These 5 Things Will Give You Better Skin
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- Опубликовано: 2 июн 2024
- Your skin is amazing! It's your largest organ and can help you look and feel fabulous.
But if it's not fabulous at this very moment, let me help you to nourish it from the inside. Some foods can help your skin, and some foods can harm your skin. And I want to share with you some of my best skin-healthifying tips.
Whether it’s dryness, redness, blemishes, or whatever, your skin needs proper nutrition from the inside, not just the outside.
While I give you a list of foods great for your skin, I also have a super-simple recipe to incorporate them into your diet.
There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc.
Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But, there are also lots of things you can do to nurture and nourish your skin to better health from the inside.
How better to do this than with food?
Your skin needs many nutrients: water, essential fats, vitamins, and amino acids. Here are five foods (and drinks and lifestyle tips) I highly recommend if your goal is healthier-looking skin. As a bonus, I have included a shortlist of some key foods to consider avoiding.
Let’s dive in.
Skin Food #1 - Water
No doubt hydration is key for healthy-looking skin! Water and other hydrating fluids are great to help your skin stay moist and supple.
And for a bit of an extra anti-inflammatory hydrating boost, try boosting your water with anti-inflammatory green tea (sugar-free if possible).
Skin Food #2 - Fish
Fish contains many nutrients important for skin health - omega-3s, and vitamins A and D to name a few.
Omega-3s are anti-inflammatory to help cool the flames of inflammation. Vitamin A can help with blemishes and dryness, while vitamin D helps with skin tone.
Skin Food #3 - Bell peppers, citrus, and broccoli
Collagen is one of the most abundant proteins in our body. It’s also known to help our skin stay firm and supple.
Vitamin C is necessary for your body to make collagen. So foods rich in vitamin C are great for your skin. Cue: bell peppers, citrus, and broccoli.
FUN FACT: Overcooking vitamin C-rich foods can destroy some of the skin-supporting vitamins. So, try having these lightly steamed or raw for maximum vitamin C levels.
FACE YOGA AND FACE MASSAGE- 4
Did you know there are approximately 52 muscles in your face, and exercising them helps release facial tension, neck, and eye strain?
The muscles of the face are no different from the muscles of the rest of the body. If you don’t exercise the muscles below the neck, they become weak and flabby, and the same thing will happen to your face with age. Relaxing the facial muscles, especially where we hold tension - like the jaw, brow, and forehead - can counteract the wrinkle-causing grimacing we do on a daily basis. Facial Yoga obviously doesn’t eradicate lines, but it can definitely change the downward drift.
Love and Health
Uma
Skin “Food” #5 - Sleep more & stress less
I know these aren’t exactly foods, but they’re an important part of naturally great skin. When we don’t sleep enough, or stress too much our body flips on systems that affect our whole body… including our skin.
Stress hormones can increase inflammation and lead to not-so-healthy looking skin. Prioritize sleep and stress management, and you can see results in your life, and in your skin.
Watch out for these foods
Some foods are allergenic or inflammatory. These can cause all sorts of issues in your body, including affecting your skin.
It's hard to come up with one list of inflammatory or allergenic foods for everyone. Each person is biochemically unique, so you may have to go through this and see what applies to you. There are a few common allergens that may be a good bet to eliminate from your diet.
The first is processed foods. These are pretty much not-so-good for everyone. And they can affect your health in so many ways, including how your skin looks & feels. Try ditching pre-packaged and fast foods in favour of whole foods as much as possible. Not just for your skin, for your whole body (and mind).
The second is gluten. While only a small number of people have serious reactions to gluten (i.e., celiac disease), many more people are intolerant to it. Gluten is a protein found in wheat, barley, rye and a few other grains. Many people have had several health concerns, including skin issues, clear up after eliminating gluten from their diets.
Third in line is dairy. It could be a hormonal response or even an insulin response. We don't quite know why, but many people who cut out dairy report better skin
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1. Water
2. Fish
3. Vitamin c
4. Face yoga and massage
5. Sleep more, stress less
Thank you mam
tq u
Can you please share facial yoga for enlarged pores
nice work
Thanks uma👍
Very helpful video 👍🏼 thankyou so much 💐
Amazing 👆👌👌👌👌
M so so glad n excited to av discovered u. Learning alot. Thanks ❤️
Uma Maa'm I always follow your all beautiful tips and I have benefited a lot from these tips❤bhalo theko❤
Thanks so much madam all the 5 are very true.
New subscriber. So glad I found you!
Such a helpful knowledge..👍🏻
Nice and informative vedio
I love my morning cup of coffee and then I drink green tea later in the day. What are your thoughts on coffee? Love your videos!
Amazing uma😍
Amazing 😘😘😘
Very helpful information 👍👌thanks 😊
Awesome di
I really like u love u
I forget your name... So I really had difficult y to find u here... But now I'm. So happy to see u listen u... Love from Pakistan...
Realyuseful msg mam love it tq so much
Maam how should i deal with my body acnes... Im fed up of these
Stay beautiful happy and healthy girls
Hi Uma... What about the fiber?? In slow juicer we are losing the fiber...
Tnx
Hai this the first time I watched ur blog I had a health issue 8 yrs bak due to which my cheek became sunken and dark eyes dul skin and I tried some things but dnt work to will be kind f u for u gv me some tips how to bring bak my chubby cheeks thnx da
Very nice
Superb video 👍
Can you please share facial yoga for enlarged pores
Nice
Thanx for your valuable information .Please make a video on neck massage and face tightening yoga massage technique.
You are looking more young day by day, how ?
Can I drink normal tap water for better skin
Hi sister tell me about bragg apple cider vinegar for weight losd
My skin bieng a dry so which oil i use?
Thankuui
Mam I have been suffering from pcod from 12 year..
Hello ma'am I'm not eating fish so a part from that can I eat fish oil
Can u help me to overcome my thyriod prob
Mdm please make video how to increase weight
I.m ur fan mam...me a malayalee...😘😘😘
Nose py lines againnn plzz koi yoga btainn ya tip
Give some massaging techniques to get sharp noise
Visit peta facerobics
Tell some yoga for slim face
very nice
Ma'm is it good to use pink Himalayan salt instead of common table salt
parvathy gowry its a much better option
Your teeths are just woww🥰
Any tips?
I asked her the same question... She said she had done veneers teeth treatment
how to cure scars
Hey mam I'm also Uma..
❤️❤️👌👌👌👌👌
mem help me,how to control hair fall.
Go to dermatologist then you use these desk totakys
@Nandita Das its amazing remedy you must try it
Take one capsule of polybion at night it will help you
Shaista Wahab polybion z???
Yeasin Ali yes i have tried it and it help me
HI mama acen problem please tell me how remove my face acen
Mam plz tell about puffy eyes
Do massage
How to massage plz tell me mam
👍
Peles...kand
👌👍️
Mame u r looking so cute and beautiful
Which is the best food for zinc?
Pumpkin seeds
@@DS_Dharani 👍👍👍
@@DS_Dharani thanks🧚♀️
🙏🙏🙏🙏🙏
What are foods is good for health
Can we do face yoga n massage together 🤔
Substitute for fish?
Flex seeds n chia seeds
Mam my eyes wrinkles sied plz soltion
Massage with almond oil daily
You have nice neck and your thyroid shape is visible how did u do this your beauty bone is great
nothing new for 2020
We need teeth healthy by yoga.
Mam, you will capture your lips and teeth on the full screen. Online capture teeth and lips display on the screen.. please.
Mam mujhe bus aapke bolne ka tareeka nahi accha laga I don't know why...
Too much contour on ur cheek bones....
FOME TU WEA