Fighting the Fog - Ways You Can Help Manage Your Brain Fog / Cognitive Impairment

Brain fog or cognitive impairment is very often, inextricably linked to fibromyalgia, CFS and Long-Covid. But what are the workable methods of managing this condition if medication is not the answer?
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[@feloniusdrunk]

One thing that gets my stress levels raised is the idea of a fibromyalgia diagnosis being interpreted as not really an illness, or that it's all in the mind. My particular favourite is the snide question you get from medical practitioners such as "Were you diagnosed by a rheumatologist"? Actually it's an appalling question to ask. To any other doctors who may be reading this: avoid being punched in the face by your patients by first checking the notes before opening your mouth.

[@KidCity1985]

I can feel the inflammation in my brain when i over do it. Sometimes i ice my head, it seems to help.