Vipassana 1 Hour Guided Daily Meditation
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- Опубликовано: 5 окт 2024
- Standard 1 hour daily sit for Vipassana meditators with guidance. Starts with Anapana (breath awareness) to establish awareness, followed by a guided part-by-part body scan focusing on the changing nature of the physical sensations within the body.
Practice everyday, preferably once in the morning and once in the evening, to experience observable and lasting changes in your life. Enjoy!
If you'd like to give your practice a boost, and find some real and lasting peace and harmony, you can find a lot more information at Can You Zen: canyouzen.com
Note: Screen is mostly blacked out during meditation to save power or battery on your device.
I’ve been diagnosed with a brain tumor, I’ve been a Vipassana mediator for a long time & im so grateful to have found this recording, really helps me focus on the sensations of raising & sizing, your voice is calming & stable
So glad it has been helpful for you - wishing you all the best 🙏🙏
Please practice Anulom-Vilom Pranayam for 1/2 an hour in morning and evening daily and continue with the medicines.
You can get through anything! Stay strong and believe in your eternal soul 💜✨
People in this chat are so kind, thank you for existing!
Please read Becoming Supernatural by Joe Dispenza. Or listen to the audio book. All the best 🌸
This was kind of a Vipassana / yoga nidra meditation but I enjoyed it very much! In the middle of this meditation I realized my marriage is a sham, my wife treats me like trash, and I need to leave. Thanks for the insight 👍
Thank you so much for this. This the best guided Vipassana meditation on youtube.
You're welcome 🙏 that's really encouraging to hear, I'll have to make some more! 🙂
@@canyouzen Yes! Please make some more! Every video in this Chanel is so helpful. I am here listening to your guidance every day. Thank you!!!
@@canyouzen these long ones are really appreciated and helpful
Cheers
Yes….its really just the optimal time Thank you
This is a great alternative to Goenka's daily sitting. Simple instructions and no chanting.
Thank you for the cues just at the right times - even if time is abstract.
WOW. I made it through the whole hour. When you said open your eyes at the end I had a moment where I couldn't. This is my first time and my first whole hour. Thank you.
Amazing! Keep up the good work 🙂💪
It's a natural one a truthful one😮😮 my own personal experienced vipasana is a gain
No medication drugs side effect don't be a victim .keep. on Meditation AWARENESS.and WITHIN STRENTH FOR SURE.😂
Yes I agree with the rest of the comments. This is great work, thank you!
Thank you! Enjoy 🙂
i am old vipasana meditator
feel so great to do now .thank you for sharing. be happy..be peaceful
Wonderful 🙂🙏🏼
Thank you for this guided meditation. Your voice is beautiful and calm. I will continue to use this in my Vipassana practice.
Thank you for your feedback Pam 🙂 glad you are finding it helpful in your everyday practice 🙏🏼
Thank you so much... sending lots of love and peace from Mongolia 🤍
I appreciate that 🙏 well wishes on your journey!
This one is even better than the Goenka's one. I love more detailed instructions. Thank you so much.
I’m glad you found it helpful 🙂 it is based on what has personally helped me along my journey as a complement to his instructions 🙏🏼
Mixture has started. Pure dhamma is being polluted
I had good experience.. I identify with my state of mind.. It's changing constantly.. Thanks
I have just done the 10 day course and have been struggling with alot of reactions over the past week. At 2.30 am this morning, while overwhelmed with anxiety, I found your guided meditation. Your video has inspired me to keep going, thank you 🙏 🙏 I appreciate you ❤️
I had the most beautiful experience . Thank you 🙏🏼
Glad to hear that 🙂 keep it up 🙏
I can't tell you how grateful I am from the bottom of my soul for your meditation videos. Literally transformed my life. Out here in California appreciating you and meditating and accepting the moment as it is :-) lots of love.
So encouraging to read messages like this and to see the impact 🙂 You transformed your own life by showing up and practicing diligently! Keep it up and spread your peace 🙏🏼
@@canyouzen doing great service of mankind.... Sir.......
Thank you so much for this guide, I feel so much better... will keep this as a daily practice until I can find my own True Knowledge. Piece and Wisdom be with all beings!!!!
You're welcome! I'm glad it has helped, yes keep going, this will take time but if you persist, you'll get there =)
This is perfect mediation I enjoyed lots and I’ll practice this until ultimately awareness as Buddha
Great work 🙂 keep practicing!
Thank you so much for making this video. I had a lot of issues in the body scan process, and this helped.🙏
This is truly amazing! Please make a 2 hour vipassana video!
Thank you! I'll do my best 💪
I really enjoy the longer sit. Thanks. I hope you will understand when I say my favourite part is the space between the words, the words provide structure and guidance, the space between the words allows me to experience the guidance more deeply. Many thanks.
Completely understand Jack - those too, are my favourite parts - allow anything and everything to happen in that space. Thank you for the feedback 🙏
Thank you for being a daily staple of my journey to inner peace and equanimity ❤
🙏
The BEST guided vipassana on YT agreed! Did a self designed course this past week and on Vipassana Day realized to my knowledge Goenka does not have a thorough "intro" level guided meditation (that describes in detail all the possible sensations and body parts) anywhere to be found on the interwebs! Got this in a panic and it saved me from floating in a murky sea of "thinking I remembered how to do it right" and going only off of Goenka's old student recordings. THANK YOU! I used this until I was ready for less instruction.
So amazing to hear this, thank you for your feedback! I’m glad students are finding this useful in different scenarios and circumstances in their lives. Keep practicing like this and you’ll go far 🙂🙏🏼
Thank you! Sometimes I change positions but I'm having the most deep meditations it only took 20 minutes today or 21 minutes yesterday 39 to 40 minutes caught myself snoring but I was going so deep healing meditation thank you most of the time my focus on my breath are you still dealing with lingering covid-19 symptoms since last February but I could feel the healing happening already it's specific meditation and this is one of my favorite ones almost have to stop myself from going to full hour because I get deep I don't have a guru or a teacher but I can get deep
That’s so great to hear! Don’t get scared to go deeper though, it’s just a natural reaction of the mind and body when you make progress. Watch the situation with clarity and equanimity - you will be ok =)
Firstly thanks a ton for uploading such beautiful, precisely correct vipassana guided meditations for various periods of time from 5 mins to thirty minutes and then directly to one hour.
May I request you to make one video for 45-50 mins for the benefit of all.
You're most welcome! Yes, will upload eventually 🙂
Been meditating for about 10 months and this was the best meditation Ive had. Will come back daily. Thanks
So glad to hear it's making a difference 🙂 keep going!
@@canyouzen Cant believe its been a year now. At 41:43 first time Ive actually got scared lmao.I had a total no self moment but I could still hear your voice and the timing was wild.Subbed
Thanks a lot. I have done Vipaasna 5 to times. This is so useful to continue the practice and grateful to your guidance in practicing it. Appreciate the care and compassion.
You're most welcome, I appreciate the feedback 🙂 that is great progress, keep it up and inspire others! 🙏
Which vipassana have you done ? And where ?
Thank you,your voice is Vry cool and peaceful,this is the first time I control my self four one hr without asking myself and observing my sensations,Thanks ,may you bless with peace, happiness and gud health.
Amazing, keep it up! Wishing you all the best 🙏🏼
Very articulated and inteletualy coordinated presentation of Lord Buddha's original technique of calming our mind thru our breathing and based on science. No fiction or amazination. Thank you so much for this very unique masterpiece. Like you said try it again and again and I do. Thanks.
Thank you! That's right, well said =) keep up the practice 🙏
For me, Life is a gift in every sense of the word. It provides us with what we need at the right moment. This meditation was the gift I was needing today. The tone of voice, the word, the pace, the timing.
I thank the Universe God Ala Buddha. Mayu, from San Diego, CA.
l am so grateful to have discovered this module for one hour practice which further clarifies and reinforces the Vipassana tradition as elaborated by Guru Goenka..🙏
🙏
Simply fantastic. Helped me so much. Love and peace to all.
I'll be back here in the morning.
Thank you
So glad to hear! Keep up the good work 🙏🏼
I reached a level of concentration and awareness of the body I have never experienced before, thank you so much for this
Amazing!! I'm so glad it helped 🙂 keep practicing 🙏
I am practicing Vipassana for 8 years (not regularly). I did 10 days Vipassana course in Buddhanilkantha (it’s located in kathmandu, Nepal). The way you have taught is amazing. Thank you for your well guidance.
Thank you for your kind feedback 🙂 so glad to hear it’s helping, you are doing well, keep practicing! 🙏🏼
I am so much grateful. I have become truthful about me.I have become able to get distanced from the non permanent things.I am feeling becoming aware and aware.
And the world is so grateful to you for practicing and becoming more aware 🙏 keep up the great work!
I practice with you each morning and do the thirty minute sit fir ‘troubled minds’ as I deal with my cancer treatment. You are so calming and give me so much that I can never thank you enough with Metta ❤
Hi, me too solving naturally breast cancer through dialog with my heart. This Vipassana meditation helping me in it , thank you. After meeting some entities in the soul, I work on excepting them with another, Hooponono meditation.
Amazing to hear! Well wishes for your journey 🙏
This is one of the best meditation commentaries I have ever come across in the last 12y of my meditation practice. Humbly I express my gratitude to the creators of this.
Thank you for your kind feedback 🙂 I'm glad it was useful, even to the well-experienced! Well wishes 🙏
I loved this, perfect! I enjoy a change once in a while from Goenka's instructions, and when I am particularly 'agitated' having your more detailed guidance is spot on to strengthen concentration, I will use this often - much metta thank you kindly! side note love the accent too hehe
Glad you enjoyed it, that's exactly why I made it! Was wondering when someone was going to say something about the accent 😋
Exactly right, a wonderful change to Goenka but still maintaining the precision of the method
Thanks to the answers. Now it's much better clarity about anapana n vipasana practices. Thanks to the creators.
hi I am just starting this meditation (and really liking it) but haven't been able to attend a retreat due to covid. When you say change from Goenkas instructions, do you mean its a different style of vipassna, or just the accent/way its spoken is different. thanks
I do these meditations everyday….. thank you. ❤. Please do a 75-90 minute video 😊
Good stuff, one day hopefully!
Set .5x speed to increase time
Thank you. So much gratitude for your kind guidance. It really helped. Metta.
I sat for 50 minutes
Edit 2day : i did 1hour
3day:
did for 1hour (so far I’m aware that everything is not permanent, I felt pain while meditation but after some time pain changes and new sensations arise, even when it comes to the sensations thats kinda feels good, they pass away as well i try to watch and feel these sensations and try not to hang in it,just know that it is there and accepting it).
Good stuff! Appreciate every little success 🙂
Gratitude for the love ❤️ ❤I just finished my 10 days retreat this is so helpful ❤❤tons of peace
Can you do a 2 hour one? I love your videos and would love a longer one! Amazing work btw
Thank you. Going trough an inevitable existential given and your meditations videos are my best support
Glad they are helping 🙏 stay diligent!
I agree, your voice is so beautifully soothing, thank you. 🧘🏽♀️🌸❤️
Thank you for the kind comment 🙏 blessings
I like the soothing gentleness of your voice and your instructions permeate the whole mind and body! Thank you. Much Metta.🙏🏽
Thanks to whoever that made this video! And thank you for sharing! Very helpful to new beginners 🙏🙏🙏
🙏
Thank you, I am going to practice every day 🙏🙏
That’s the way 🙌🏼
today i sat for a longer time , after 1 scan , i observed predominant experiences in the body while switching between breath and body. it became really interesting subtle sensations kept rising and falling constantly (in my chest and arms ) like with each and every breath for a while . This usually does not happen part by part with a narrow focus.....It feels like I am digging in deeper . Will keep on going . Thank you!!!
Good stuff 🙂 it's a culmination of all your great work, especially your narrow part by part scanning. We have to switch between the two to keep the mind engaged. Try not to, however, crave for any special subtle sensations, as this will slow your progress. Just accept whatever experience arises, exactly as it is. Experiencing subtle sensations in many areas can be fun and exhilarating, but getting attached to this experience will only hurt you in the long run. Hope this helps! 🙏
This is really amazing. I did vipassana and I follow this recording over original from guru goenka. One request, please make one more recording purely from anapana
. And maintain Atleast 5 min of silence between your instructions, as we get time to focus and when we get distracted you will be again guiding us to focus on breathing.
That will be amazing.
Please do it.
I'm glad you find it helpful 🙂 it was made to accompany his instructions. A guided anapana only sit will be coming in the next couple days! Thank you for the feedback 🙏
I simply love this form of guided vipassana. Your instructions help to gently sink in step by step in the meditation. helps me in my focus over & above Goenkaji’s meditation that creates the inner purity & atmosphere. Thanks and much metta to you and fellow Vipassi .🙏
Thank you so much for this wonderful practice. Shukran. Shukran. Sending Love and light. Definitely will do this again. ❤
Many times =) blessings 🙏
I did it again ❤🎉.
I was looking for a change in my practice and chanced upon your video after a long time I could do a full one hr , completely resonating with your calm voice and remaining true to Vippassana technique - Much gratitude to sharing this and helping souls like us strengthen our practice - Metta and love
Thanks for the wonderful feedback, appreciate it, and it resonates with you along the lines of the original technique. Blessings 🙏
Thank you for this wonderful exceptional experience that makes me feel brand new putting a positive prospective on living a peaceful pleasant life once again not dwelling on negativity. Now I’m looking forward to everyday day of meditation with your video. I am grateful to have found a deep warm comfortable and meaningful meditation. ❤
Felt loved, witnessed calmness, relaxed peaceful ❤❤
Many many thanks for this GEM
Pleasure 🙂
Superb presentation of Vipassana. Mangal Maitri for goyanka ji and you can zen ppl❤
First Vipassana meditation. First pleasant Ozzie voice.
Going to the course in October. This will be my daily practice. Thank you for making this. It’s really nice.
Hehe great to hear 🙂 good luck with the course!!
This was fantastic!,Thank You so much for sharing .
Glad you enjoyed it! Of course 🙂
First Vipassana session I have done. I feel full of Silence and full of the absence of Anything. This is our true state, and we do not feel this because every moment of our waking hour we fill our minds with sensory inputs from the waking world.
Good stuff, keep going 🙂
The more detailed guidance is exactly what I needed. Thank you.
Thank you so much for this! Your voice is fantastic! I daily use it and it helps me a lot. Much love from Italy 🇮🇹
You're so welcome! Thank you for the feedback, I'm glad it's helping 🙏
I'm sorry but Italy doesn't really exist 😔
Let me share my compassion and gratitude.tank you somutch.
You are very welcome 🙂 and let me express my gratitude for practicing 🙏
I don't know who did this version, but it's perfect. Your voice reminds me of Andy Puddicombe, whose meditations I started out with. Vipassana is indeed a blessing 🙏 May all be blessed, love from India ❤️
Indeed! Thanks for the positive feedback, it's very heartwarming. Blessings 🙏
Just writing to say that what you have started and are doing is much appreciated and is very helpful. So continue doing more of the same. Best wishes.
Thank you, I appreciate the feedback! When life permits, more will be coming 🙂🙏
Thank you so much, I love it 💚🙋♀️
So glad 😁 please enjoy!
Thanks for this great session 🙏 I am really thankful 🙏
Vielen lieben Dank. Thank you from the bottom of my heart
Bitte schön =) thank you for practicing
Wonderful tool for Vipassana meditators. Thank you so much!
🙏
I fell asleep, Thank you!
I hope it was restorative 🙂
Thank you very much I’m following your guidelines
Good stuff! Keep it simple 🙏
The amount of energy i felt in my hands was insane
Glad to hear!! Remember to stay equanimous/balanced with that feeling 🙂🙏
Thanks you so much for your guideing.if i fallow in this then relax in mind and feeling better .
Always welcome 🙂 I'm glad!
The best in youtube and internet, even better than Goeinka himself
I don't know if I would go that far! 😅 but thank you sir for the kind feedback 🙏
First time experience. It was a comfortable and would like to do daily 🙏
Much merit for this guided session 🙏🙏🙏
Please enjoy 🙂🙏
Your guidence is meticulous..thank u master...
You're very welcome ☺️ remember you are your own master, I only nudge you to what you already know. Any progress you see is a result of your effort and diligence alone 🙏
Excellent meditation, thank you.
Amazing video thank you❤
Thank you for this gift
Wow first time ever i sit this long .
Great stuff! 🙂
Btw whose great voice is this?
Don’t do a 10day Vipassana retreat. Lol, I’m jk, you and everyone else should do it. Its the best for the mind because you are isolated from the rush and bs of everyday life. Try it out.
Thank you 🦋
🙏
Thank you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thank you so much 🙏
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I have been doing meditation for more than 10 yrs. Still everytime I started over again. I have been doing many retraites with buddhist monks and nuns as well. Somehow meditation is not relaxing. On the contrary, Im tired from bringing back all the time my chattered mind to my breathing. Any advices are welcome.
Hi - are you practicing daily? Everyone is different and if your mind is very busy like this I would say you absolutely must practice in the morning for 1 hour and in the evening for minimum 30 minutes, everyday. Start with my video on anapana to calm the mind then switch to Vipassana once you feel more steady. Best wishes 🙏
Try a satvik food along with mediation..... walking in morning for 30 minutes fresh air will help u
Thank you so much for your guided meditation videos. I am contacting you to practice with the help of these videos. I am now interested in attending 10d vipasana meditation course.
You helped me so much , I can't just say thanks .. u r my guide n guru
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I am continue to practice ...
Very good, make effort to attend the 10 day course, you will get a lot out of it. And most importantly, keep practicing =)
Thankyou thankyou thankyou🙏🙏🙏🙏
You're most welcome 🙏
Thank you the video.
You're welcome Hari
Thank you!
You're welcome 🙏
thank you so much for doing this
Enjoy 🙂
Thank you very much! Your voice is great for giving guidance. Are you also the speaker on Headspace?
You are very welcome! Thank you. I'm not, but this channel is my version of Headspace 🙂
Thankyou 🙏
🙏
Thank you.
You're welcome 🙂🙏
Bendiciones. Gracias 🙏
🙂🙏🏼
You have done great work
Thank you!
Thank you so much sir
Thank you for practicing! 🙂🙏
Very useful 🙏
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Peaceful
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my first time doing this was just now and I got to 55 minutes. Kind of disappointed I got so far just to stop but hopefully next time(tomorrow) I'll get the full hour.
Your guidence during session was awesome really.... i m new or god knows why my eyes opened themselves 5 minutes before end of session and also i have thoughts during scanning and i get mixed with past or future what to do in both these situations help please and thank you once again ❤
Don't even worry about this, it happens to everyone! No problem, just come back to your breathing if you are having many thoughts, and don't worry about what kind of thoughts they are. Just keep coming back to the present moment, patiently, and persistently.
So amazing can u make this video in hindi by the way thnkuu so much
I wish I could if only I spoke it!