1- Sukhasana position with back straight is preferred. 2- Sitting on chair is also ok if you can sit comfortably with back straight. 3- You can also use meditation chair.
There can be many reasons. I would suggest you to read following links & also meet counselor/teacher during your retreats. Just to get wider perspective. 1- www.meditationoasis.com/blog/2009/01/09/body-movements-in-meditation#:~:text=Release%20of%20tension.&text=When%20the%20body%20becomes%20deeply,your%20head%20might%20suddenly%20turn. 2-canyouzen.com/twitching-during-meditation-weird-sensations-how-to-deal-with-them/ 3- www.quora.com/Why-do-some-people-shake-while-meditating
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Very helpful. Many thanks.
Metta
Bhavatu sabbva Mangalamam🙏
Thank you !
Love and Metta...
Thankyou
Love and Metta...
Gracias
Metta
Thank you 🙏 🙇♂️
You're welcome 😊
Would you please make video for 10 minutes anapana+ 50 minutes vipasana?
It's already there in Hindi...3 Videos....
I do it laying down or sitting on a chair.. is it better on the floor?
1- Sukhasana position with back straight is preferred. 2- Sitting on chair is also ok if you can sit comfortably with back straight. 3- You can also use meditation chair.
Very helpful! Thank you
Glad it was helpful!
👍👍
Metta
Why does my lower body shake violently while doing meditation?
There can be many reasons. I would suggest you to read following links & also meet counselor/teacher during your retreats. Just to get wider perspective. 1- www.meditationoasis.com/blog/2009/01/09/body-movements-in-meditation#:~:text=Release%20of%20tension.&text=When%20the%20body%20becomes%20deeply,your%20head%20might%20suddenly%20turn. 2-canyouzen.com/twitching-during-meditation-weird-sensations-how-to-deal-with-them/ 3- www.quora.com/Why-do-some-people-shake-while-meditating
Metta...
After attending the course I came to know I was sitting in the wrong and uncomfortable position.
I can sit for an hour now.
❤
Metta
Metta