45 min Vipassana Meditation by Shri S.N Goenka ji

Vipassana Meditation
A Vipassana course is truly valuable only if it makes a change in your life, and a change will come only if you keep practicing the technique on a daily basis. The following outline offered with best wishes for your continued success in meditation.
Anapana
Practice this if the mind is dull or agitated, if it is difficult to feel sensations or difficult not to react to them. You can begin with Anapana and then switch to Vipassana. To practice Anapana, keep the attention in the area below the nostrils and above the upper lip. Remain aware of each breath as it enters or leaves. If the mind is very dull or very agitated, breathe deliberately and slightly harder for some time. Otherwise, the breathing should be natural.
Vipassana
Move your attention systematically from head to feet and from feet to head, observing in order each and every part of the body by feeling all the sensations that you come across. Observe objectively; that is, remain equanimous with all the sensations that you experience, whether pleasant, unpleasant or neutral, by appreciating their impermanent nature. Keep your attention moving. Never stay for more than a few minutes at any one place. Do not allow the practice to become mechanical. Work in different ways according to the type of sensations you experience. Areas of the body having different gross sensations should be observed separately by moving the attention part by part. Symmetrical parts, such as both arms or both legs, having similar subtle sensations, may be observed together simultaneously. If you experience subtle sensations throughout the physical structure, you may at times sweep the entire body and then again work part by part.

[@ranjanaingle4727]

कोटी कोटी नमन साधू साधू साधू

[@jagdishchandra8231]

कोटि कोटि नमन। साधु साधु साधु। नमो बुद्धाय जय भीम जय भारत।

[@paidimarrimohanrao8628]

Aap mahan ho hamko itna achha meditation Diya hai. Aaap ko shatakoti pranamam

[@sumatiprasad8662]

Please remove ads if at all possible.. disruptive to meditation 🙏

[@AbhishekMafiya-mp9ni]

guru gi aap mahan hai❤❤

[@AbhishekMafiya-mp9ni]

guruji aap mahan ho😮😮

[@rameshbhai.b.prajapati8419]

साधु साधु साधु साधु सब्ब मंगलम् 👏👏

[@PINTUKUMAR-zb1vp]

Jinko ads se problem h ,,; vedio download kareke ✈️ mood me meditation kare

[@ritikivishwakarma9314]

It's very helpful video but These ads should not be in between. please remove ads🙏🏻🙏🏻

[@dineshmaurya1472]

सदगुरुदेव भगवान की जय

[@VenuKhobragade]

साधू साधू साधू🪷🪷🪷👏

[@dipakkalpande9220]

साधू साधू साधू 🪷🙏🙏🙏🪷

[@rajnikantgaikwad320]

साधु साधु साधू

[@kamlasalvi6765]

Bhavatu savv mangalam

[@karunanaik9988]

Sadhu sadhu sadhu 🙏🌹🙏

[@sanjaykuchankar8763]

Vippashana is great sadhana

[@nalandachakranarayan7083]

Vandan Guruji ko

[@ravindraravi3706]

साधू साधू साधू.............

[@prabhabenpatel3832]

ખૂબ ખૂબ ખૂબ ધન્યવાદ ધન્યવાદ ધન્યવાદ🙏🙏🙏🙏 બહુત બહુત અછા 🙏નમસ્કાર🙏

[@GangaWalke]

, साधु साधु साधु 🎉🎉🎉

[@ranjanajain2409]

Vanda Guru ji.ko

[@jagdishbhaiprajapati7049]

Good for Meditation

[@sanketusername]

ध्यान के समय कृपया विज्ञापन मन विचलित हो ध्यान हट जाता है

[@pujamishra4651]

Sadhu sadhu sadhu

[@vasantmore1278]

Best vedio of guided meditation

[@shuruhemant]

Thanks..

[@googliblush7636]

Be Happy 😊

[@singh2202]

Sadhu Sadhu Sadhu

[@sgnresmi]

👍👍👍

[@harshuharshu142]

या भागात एडवर्टाइज कोणी टाकल्या ? एडवर्टाइज मुळे या भागाची घाण करून टाकली, आपण स्वतःचा बिझनेस सुरू केला आहे असं वाटतंय, तरीही आपण या भागातील सर्व ऍडव्हर्टाईस वगळून साधकांना सहकार्य करावे हीच विनंती .

[@kumarmanoj8307]

🌹साधु साधु साधु ,🌹🙏🙏🙏

[@santoshshreedhar1733]

It gives me peace.

[@shuruhemant]

Yes...it give peace.to all..

[@shuruhemant]

Sa....dhu sa...dhu sa....dhu

[@anupriyapawar8952]

भवतु सब्ब मंगलम्

[@kumarmanoj8307]

🌹साधु साधू साधू,🌹🙏🙏🙏

[@rakeshkhandelwal8188]

For peace of mind

[@Hardikdevi773]

Hello do you know during meditation these adds blow my mind don't u know Goenka jabtak the to unhone ekbhi add nahi aane di or aap log dharm ko leke pese kamane Lage ho

[@premlatashakya3808]

आप को एड्स रिमूव के लिए साधकों ने कहा परंतु आपने एड नहीं हटाए साधना करते समय व्यवधान होता हैं

[@sahilgamer7834]

Nathu Ahire

[@rajeshwarisahay9664]

Sabka. Mangal. Ho

[@reemajaveri3686]

Please remove the ads 🙏🏼

[@shuruhemant]

please guide me

[@sushilshah5179]

​@@shuruhemantà

[@VedantGaikwad29]

Please remove the Ads 🙏

[@niteshnarwade2567]

Please remove ad it disturb in meditation

[@neenasansi914]

Don’t use this for practice purposes as lots of long ads disturb meditators

[@RajdarshanKiranagi]

Plzz remove the ads

[@RameshwarlalSoni-q6i]

Sadhu sadhu

[@yashvidhani8502]

I am facing problem while meditating random thoughts come in and it affects the meditation how to control it.

[@shuruhemant]

Bro do nothing you have to only sit and see what comes whether thought or any sound.
Bs dekhna hai.

[@drsachinkamble_official9835]

First do Annapan

[@karemsujatha3514]

Pl remove adda in meditation

[@arunpuse7]

Bhavtu sab manglam

[@vinodgedam2732]

Please add bichme na dikhaye

[@edroseism]

Putting up ads in meditation is very disrespectful

[@AnjaliDevi-gu9ef]

No adds plsssss

[@hansachavda2611]

💐❤️🙏🙏👏🙏🙏❤️💐

[@panchshilasasane1861]

हे काय नवीनच साधना करताना जाहिरात ऐकायला यामुळे डिस्टर्ब एड काढून टस्का यामुळे साधना भंग होत आहे

[@rajeshkrishnappa8067]

Please remove ads

[@kailashdhule]

Please stop ads

[@ayushiagarwal9626]

Please don’t stream this for an effective session, this one has incorporated many ads

[@flubclub1703]

Remove ads its not good during meditation

[@reemajaveri3686]

please remove the ads 🙏🏼

[@shivalimathur1415]

Seriously, advertisement in meditation video. Please remove it.

[@subhashbhaivaishnani5625]

Aamma jaherat na hoy

[@BIGGAMERZ-m1s]

Please add band kariye

[@purnimade450]

Ads accepted in the middle! Disgrace!

[@panchshilasasane1861]

ऍड काढून टाका कुठेही धंदा करू.नका

[@vithabaikamble9373]

Add मध्यंतरी टाकू नये साधना ब्रेक होते आहे

[@shrutikameshram3519]

Pls remove the add

[@ashishmaske5633]

Please remove the add 🙏

[@Mrtrader9497]

Ishmeto monitize off kro yeh dharam ke liye he ishme bhi pesha kamana he tumhe

[@kaushalprasad858]

साधु साधु साधु

[@anitamahurkar8674]

साधू साधू साधू🙏🙏🙏

[@musiclifememes]

Please remove the ads 🙏

[@vilasmane7203]

साधु साधु साधु

[@anitamahurkar8674]

साधू साधू साधू🙏🙏🙏