How to SLOW BAR MUSCLE UP
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- Опубликовано: 28 сен 2024
- Inspired by @GeekClimber I took on the challenge of learning the slow bar muscle up while I had an ankle injury. I had already trained the explosive bar muscle up the previous year so I figured the slow muscle-up wouldn't be too hard... but it presented some hard challenges. Hopefully, this can give you some tips and advice on how to do the slow bar muscle-up.
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Putting his injury downtime to good use, Josh takes on the slow bar muscle-up. We've all know Josh has been training the muscle-up over the last year and even with that, he does not let himself off the hook and make this journey to the slow bar muscle up easy. He keeps challenging himself and developing his craft. He doesn't just want to do one - he wants to do it right. What exercise could you challenge yourself on? Can you up the ante?
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Is there any skill you'd like to see me take on the challenge of learning? Or is there a skill you're currently working on? Let us know in the comments below
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Here's some ideas for you: manual / wheelie a bike for X meters, balance a board on a ball for 30 second, ride a pipe on a skateboard, compose a song,.....
Love to see a Front CW breakdown or things that helped you get it - been slowly chipping away at it….
@@mhstnsc the wheelie has me interested! ha What's up Mihai!
@@Strengthside I would try the manual, it requires more balance from the hips in all directions. Hey thx, it's working :). I saw you are traveling. Drop me a line if you pass through Swiss.
@@Strengthside also maybe try a bunny hop on the bike, the ability to grab the back wheel with flat pedals means you have to create outward force between handlebar and pedals like you would grab a bowl. Its a fast and precise movement. I think will be quite some fun.
Thanks for the shoutout, Josh! The slow muscle up is too easy for someone like you 😆. I like your videos a lot and I watch them regularly too!
Love watching your vids man. You have a great sense of humour.
Thanks man... Although my pulling strength is way behind my pushing, opposite to you :) Keep making awesome videos bro, I'll be following along
First time watching your video , actually it was the video on the push ups, pull-ups, and the squats, how to progress and get better on these excercises , great video to say the least. Now watching you trying to master the slow pull-up , while injured wearing an ankle bracelet, let me just tell you, you’ve motivated this 60 year old man to keep on, no excuses. Great job and GOD bless you, keep up the great work.
It would be cool to see a compilation, or several compilations of all the movements youve mastered, not just handstands and muscle up but all your movement milestones that you have collected over the yaers. I'd like to hear about how you maintain those skills and if you've lost the ability to do some.
That's a great idea, I was actually thinking about making a similar video recently... we'll see if I can pull it together!
the word consistency perhaps the hardest. that mentality is what made you successful. superb, gotta do what you have done bro. thanks for inspiring us.
dude your mindset is on a such high level, that you are productive on top level, i'm trying to get my Ring muscle up back after 3 years of neck injury, Peace.
thanks bro
Nice wrist workout ! my tip i saw on yt false grip training with tennis balls in your hands and then hang your palm over the bar include holding that tennisballs ;) helped me to improve my false grip ! THX
I enjoyed this video. You shared the successes, failures and the emotions of the chase. This video was informative, entertaining, and inspiring. Thank you.
Am an avid follower, for me recovering from surgeries day by day. Everyday. Your philosophy of healthy mind body and strength encourages me beyond. Stay free.and safe
thank you for the inspiration been watching your videos for a while now im a 23 year old without cancer ive lost 20 pounds in muscle wanted to say thank yall for being great motivaters
keep going my dude!
Awesome Josh! I love the versatility of your approach... So you do strength, cals, movement, parkour... Can booking your MSN help me in all these areas? I am 53 and did many things but not consistently because there is too much outside there to be discovered! Strength Side: my favourite channel! If you mind suggestions, I would love to see more lifestyle again, brother. Big hug from Germany
I started to train for the ring muscle up starting from the floor but I'll try this one on my low bar too !
Indeed!... Practice makes perfect, my man! Great stuff!!!
Bravo coach
Great, thanks. So, wrist movility and strengh is key.
Thank you very muchh
Rock solid. Dig it. I've been going after strict ring MUPs for about two months now. Thoughts on rings vs straight bar? Progress is being made on my end. May try doing a low hang ring MUP tomorrow. Appreciate the encouragement here Strength Side!
Amazing Josh! 🙌🏾💪🏾👏🏾💜
I see what you did! Smart to work with extra weight the entire time and fool your body untill the test day ;)
Great job as always my man!
Your videos keep getting better. Sure, the same old topics; muscle ups are probably the most tutorialized skill on RUclips yet you've manage to distill the major sticking point. My dilemma has to do w/the bent arm stand; I get it for a while then I lose it. My problem seems to be I don't lean far enough over my hands; as i mentioned, sometimes I have good days and my body gets it but other days I revert back to my old bad form. It's frustrating. I guess my real question is how to solidify new/good habits in terms of technique?
This false grip also puts primary concentration into the lats, rather than the traps etc.
Hand placement is a game-changer. Do you have videos on it?
Great video! How strong were you when you started learning the MU? (pull up count etc)
If the world was only full of people like this dude - we wouldn’t even have cars
Love the content dude
What dip bar is that when you get the slow muscle up from the floor?
Hi Josh! Interested about a height of your dip station. Thanks 🙏
3:24 Is it a basebar from baseblocks?
Your awesome man.
I always get stuck halfway when trying to swing my feet over the bar. What technique would help with that?
Doing the negative portion really slow... may help you gain strength in the transition portion.
@@Strengthside alright thanks, I will keep that in mind 👊🏾🙏🏾#PositiveVibes
There is something in Ashtanga yoga called a jump through extremely difficult like to see you achieve that which you will no doubt
Omg... How did you hurt your leg? Hope you're recovering nicely
I can't get my elbows to the level of the bar. No matter how much I try it's just to damn difficult even though I can do the dynamic muscle-up no problem. Do personal levers influence the level of difficulty like the length of the humerus and the radius?
I do little bit of climbing
Would you tell your views about it
Can I use this at the gym centre?
6:51 any chance you can post a link of that pull up bar…?
I can do ring muscle up. Does that translate to slow bar?
What kind of kicks are those?
This is so like me....
Day 1: I am Superman, let's be a hero.
Day 2: Who am i kidding, let's get back to reality.
😂🎉🎉🎉🎉🎉🎉🎉
I like it.... 😊😊😊😊😊
It's beautiful✨ journey
How about toes to bar? I've been working on this one for a long time. I'm getting there but I'm still about 30° from vertical. Thanks!
This one can be challenging. I'd explore the "straddle" variation to build up strength
Come on, Josh! You ever gonna talk about the various shoes you wear?
Do you have any tips on the transition? Every time I try to do a negative muscle up I feel pain on my elbow. Not sure if I haven’t developed the necessary strength or maybe I’m doing the technique wrong
Try using band assistance to offload some of the force
💪👍
How is the ankle?
doing pretty well now! Thanks
damn i need chalk.
Would love to see the human flag if you're looking for another challenge. The way you explain technique is very calm & helpful
ah that's a good one. I've never messed with it before
Any exercises to run faster 🤔
Qualify for conference league first 🤫
@Sempre Amunt you’re the highest spenders in the premier league
7 days? 🧐
Why did you always injure your leg
Hey Strength side! What are your thoughts on the burpee and all the different burpee variations? I'd love to see a video on that!
this is interesting I never knew you could actually try this everyday or do pull-ups everyday and safely build tendon strength in your arms Gabo told me on insta that he had bad golfers elbow and recovered by doing only 2-3 pull-ups everyday
Yeah I think as long as you keep the volume & Intensity low. and quality high... you will be okay.
Nice job! 👍🏻 But… the first part of your slow bar muscle up, is imho a bit to fast… 🫢😄
My guy doing muscle ups with a broken leg, where’s ur excuse 😶
😭
Dislocated shoulder
I have to level up my guns on call of duty and catch up on some anime
A broken arm seems like a good excuse to me
I love the learning process of strength skills. You screw around with a new movement, unable to unlock it, then one day it clicks and your body never forgets. That movement is now *yours*. It's such a great feeling, and why I love movement skills over any other form of fitness.
Having worked on false grip hangs the past while, I can attest to how challenging it is to do a full hang from the position.
Your dedication mindset strength and hardwork made you reach this far
I appreciate that
@@Strengthside yes sir much love and respect
this is my dream to achieve! but i can only muscle up with a band atm and false grip feels like my wrist is going to break! welldone!
p.s a skill id love to see you try is my dream skill and builds from this: slow muscle up but keep going up with your hips so basically press handstand until you're in a full handstand position balancing the handstand on the straight bar. sure you could do it!
John 5:24 KJV
[24] Verily, verily, I say unto you, He that heareth my word, and believeth on him that sent me, hath everlasting life, and shall not come into condemnation; but is passed from death unto life.
Wish you a fast recovery! Use this time to work on some movements you don't usually do💪🏾
That's a good one
Can you imagine how hard doing these types of drill son those hanging rings that those gymnasts do. Jeez.
Where did you purchase the short black bar from?
👏👏👏
Is that shorter bar you use for the seated ones available on Amazon or elsewhere? I'm looking but can't find it.
Tham you!! You have no idea how motivating this was. Like you I'd managed a slow MU on a lower thicker bar but couldn't get the high narrower bar one because of the false grip issue. Will now concentrate on nailing the false grip over consistent hanging and give it another go. Like you its learning new skills that keep me motivated and that's at 61yrs old. Keep up the great content bro!!
Using an l sit is kinda like Kipping for a normal muscle up. Also these are still pretty explosive for a slow muscle up. Just my opinion . A true slow muscle up is the same speed throughout the movement legs remain down
Good job! Although it could be a bit slower. Don't you think?
You should of put a leg weight to even the weight of the splint
What's the skill on the right side at 7:13?
Hi, where do you buy the lower bar? Do you have the link?
Is that a Klr in there ?? 👍🏻👍🏻
Well, I did not get this in seven days lol. Still working on it 5 months later bby
This slow muscle-up looks a bit fast. I see momentum 8/
I love your show. No bullshiz and no nonsense.
Thank you sir ❤
so inspiring
Very nice 👌
Nice video bro! Thanks a lot for all your content, regards from a spanish guy with the same vision of movement!
Great points man! Awesome job
cooooool, congrats, very motivational, specially because I am 60 yo and I ve been watching many people of my age is now trying with this kind of excercise GREETINGS FROM MEXICO
Reason why you needed to work on your mobility is because you have been taught the false grip a bit....well i wouldn't say wrong but a bit limiting.
Fingers shouldn't grip the bar during false grip,no matter if bar is thin or thick. What you need to make sure is that your starting position for your palm on the bar is the same as ending position. You can achieve this by hanging on your meaty part of the palm,and then making a hook with your fingers that don't grip the bar,but rather only secure you in case you slip down. Pinky finger plays huge rule here.
Lookin fresh Bro! What do u change? Food? More sleep? Big Up!!
Is there a specific point that distinguishes a slow muscle up from a normal muscle up, if so what? Please don't say "it's slower"...
Nice! I was looking for exercises to strengthen my wrists! I have on question though what is that higher dip bar you use? Do you have an affiliate link to it? I can only seem to find lower dip bars...
Where did you buy your pull up bar station thingy? Im looking for something like that.
What low bar are you using and do you have a link where I can purchase it.
Thanks for your videos
Great post and great channel!
Anyone know where I could get a thick grip low bar like this 4:18 ?
i remember that muscleup ring guy
It looks to easy for you, good job.
You are an inspiration!
Very beasty!!!!
Awesome!!!
I’m sad
Great. What I take from this is that we should remember that we've got the rest of our life to get fit so patience and slow progression (+ determination) is the key. I spent 1.5 years getting back to full fitness after a broken ankle in my late 40s and also learned some new things along the way. Thanks to Strength Side and a few others for inspiration.
Healthy mind
Success followd
Thanks Josh! This video is gonna be very useful! What about straddle planche? I bet you already got it!!
a long term project... that one
Does the risk of damaging the wrists outweigh the benefit? I can manage a few pull ups without any problem.
there's no risk of damaging the wrists if you train it properly
Do you find the low bar slow muscle up easier than the ring muscle up?
Yes probably
Do you feel bar or ring muscle ups are harder? Which do you feel are more fun and useful as far as movement goes?
I think bar is a bit harder for the false grip. But dips on a bar are extremmely easy... compared to dips on rings. So both have their challenges... I think ring muscle up is super useful because then you can learn how to do things on top of the rings such as front roll and shoulder stand.
and after the ankle surgery, he got a wrist surgery... 😶
😟
haha.... nahhh wrists are feeling groovy my man
Seeing as your slow bmu is very solid now, how's about going for a slow archer muscle up?! 😁 You might need a thicker wide bar though for this one..
Check it out:
instagram.com/reel/CbqWelGF9By/?igshid=YmMyMTA2M2Y=
challenge: one handed handstand. Or maybe a manna both insane hard! Love your videos!