How To Gain Club Head Speed (Build It Up!) | Milo Lines Golf
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- Опубликовано: 12 сен 2024
- Here is how I would work on building up your club head speed. Time to hit some bombs!
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Let me tell you about my spinal fusions. That looks so painful to me! But, I was a baseball pitcher for years and my college coach (back in the mid 80's) asked me if I wanted to throw the ball harder. I said "hell yeah!". He replied, "Then throw it harder!!!". This reminds me of that :) Did I tell you about my Tommy John surgery?
It's going fast in the right part of the swing most people swing fast early. Think the step drill is key to swinging fast at the right time💪💪
Excellent video as always Milo. Thanks a lot.
To help higher handicappers see better the difference between swinging the wrong way (ie throwing the hands alone down as fast as possible) and the way you recommend, could you please demonstrate the speeds generated by each to highlight how badly doing the wrong thing affects the outcome. Thanks Regards Ian
PS Speed sticks are great as long as you don’t have arthritis in hands as an older golfer-they are difficult to hold well enough to generate speed
Will be doing a future video with Henry Fall using the new Rypstick, will speak to these points, thanks Ian!
How can this post only have 11K hits?? This is one of the best illustrations of power I've ever seen anywhere. You can feel the effort, yet it's combined with solid warnings about "tension"--the speed killer in most of us amateurs. I compare the "experience" of this lesson with being 10 feet from the 11th tee at the Riviera CC (LA Open) last year, and watching Luke List bomb a 340 yd drive. It's a violent event that shakes your soul. Thank you for letting us know what to do with our juniors, and how it's a lot of hard work that leads to that kind of speed gain. I'm trying to reach 100 MPH...I've been at 90-95 most of my life. Awesome post.
wreckim thanks for the kind words. I too thought this video would get many more views 🤷♂️
I use the Malaska swing. Use 3 wood off the tee. I drive it 230 to 260. I can make par doing that. I can’t make the Tour, but I can make pars and enjoy golf!!
You have the best view from your office Milo!
I think so too! I'm very lucky.
Looks like a good way to put your back out!
Not for everyone but if you’re looking to gain club head speed this is how it’s done.
That was awesome! I know your arms are along for the ride but it looks like you are active with them.
Sling em! They still stay in front. The club stays behind with the arm riding along.
Incredible Milo just incredible you woke me up not my fast twitch muscles lol !!! Iam going after it ,,its Saturday iam.playing Monday got a day to train iam 55 with low 90s swing speed but gotta make good contact first and then I'll go after it lol !!! Awesome video this video a year old and this is what there doing on tour now ,, your way before curve Milo !!! Ty again your the man!!!
Speed is one thing and power is another!
Swooshing beyond (lagging through) impact, as Far, Loud and Fast, as possible to maximize both the power and speed!
Definitely gotta transfer it, that's where good technique matters.
Big fan of the super speed system. Love the content. Id be curious to see you do the same thing, except instead of swinging the sticks, do 20-30 jumping jacks. Ive found raising your speed “floor” is developed in the gym over a few weeks. Being able to hit the “ceiling” is a matter of proper warm up and increasing heart rate. However if you maintain your heartrate high, your body goes into “stamina” mode. Like a long distance runner. Ive found success treating a tee shot like a 1 rep max heavy lift. Those guys are trying to get their heart rate up to push max weight.
Great point, sounds like what Bryson does.
Milo, does your left hand/ side provide most of the power, or the right side/ hand? This has been a question I have always had. Thank you
thanks for this. On a scale of 1 to 10 what would you say your grip pressure is? Do you hold it tighter with the middle fingers? TYIA
Why does that not encourage arm swinging for speed?
I took a break from just watching this workout, I may have broken into a sweat even. Tough on this old man.
It's an amazing show of force for someone not in his 20s anymore....and I think by 'old' you mean anything approaching 40. BTW, the lesson works, I've done it, and the injury warning is real. What happens is then when you swing normally you've got more speed than your previous normal. Not that much more for me...maybe 3mph or so...I'm up to about a 255 drive when I hit it solid. 2c.
@@wreckim swinging hard with speed sticks can cause tendinitis? Or do y’all mean swinging hard with the golf club?
Great advice to junior golfers to develop the fast twitch muscles. Is it necessary as a right handed golfer to swing the speed sticks as lefty?
sam Yosemite It’s definitely a good idea to swing from the left side as well. It will help keep the muscles balanced
Milo....when you review your swing at 6.35 to 6.45 in slow motion it seems that you hardly applied any significant force to the club until around somewhere between left arm parallel and club shaft parallel in downswing and that everything in downswing that happened prior to that was the athletic transition move which you have talked about in several wonderful videos. Would you agree that you didn't really "turn it on" with your arms until that part of the downswing? When I have swung an alignment stick to get speed it ALMOST seems that if I have loaded properly and "waited" that the "swing" itself is coming unbelievably late in downswing, almost feeling like near impact itself. Is this "feeling" or the intent appropriate or accurate to max speed? Thanks so much
Vance Weber yes sir
Wow. Cameron Champ need to see. Amazing speed. thanks.
Youngsun Kim Cameron Champ makes 130 look easier than I do.
Milo you beast!! I can see I chiropractor In my future if I did that.
Haha
Milo, I can turn my upper torso fast with my arms across my chest, but a lot slower upper torso turn when I swing my arms too. Makes me think I have a strength issue. I assume you would recommend the speed sticks. Any other exercises?
Jim George heavy clubs or fans are good for strength and it is important to swing lighter objects as well for speed training
Nice video on speed don't think I would push it that much my back probably blow out
Andy V pushing for maximum speed definitely isn’t for everyone
Wow thats impressive ol man! Jk 😆 That just hurts watching youMilo..Watching you w the speed sticks and in slow motion
Is great to see how your lower half
Works. Been up and down, mostly
Down w the driver. Thanks for the
Insight 👍
Show me the study where your body stops making fast twitch fibers. You just need to train specifically for speed, and your body adapts. Just like heavy vs light strength training.
my back hurts just watching,,, good tips...the snow I see is at the back end of my driveway.
One key to swing hard without injury is strengthening the other side because you have to be able to slow the club down after you accelerate it.
i used to swing 105mph on a driver but after 1month break, (cause of back injury) i can't swing more than 95mph even if i swing it as hard as i can. is it swing problem? i don't feel any pain on my back.
I’d have to see you swing
You are only 45 mph faster than me. The most frustrating part of the game for me , I’m an 11 , good player. But I only drive anywhere between 180 and 220
Proper swing mechanics and sequencing comes first in line to building up speed.
you mention to train the "other side" - swing left handed if you are right or simply work more with left hand swings? Just curious.. Thanks
Yes you want to train the other side as well making left handed swings
Fast twitch muscles slow down fast after teeing up three off the tee!! Find your maximum swing speed in balance then use 85-90% of that speed! If you want to be a golfer, if you want compete in long drive competition follow his every word! IMO
Garth Downton you are correct but 85% of a faster max speed = a faster controllable speed. It’s no accident that the top players on tour happen to be some of the longest on tour as well.
Please explain why baseball players swing a very heavy weighted bat before they step into the batters box and not a 5 ounce stick.
They are just loosening up not doing speed training in the batters box. When the speed train they use fan bats or heavy bats coupled with a light weight bat. Same concepts as sprinters pulling parachutes and sprinting down hills
I'm still surprised by that, especially considering we now know that heavy just makes you slower.
@@sir_nicks_allot_8902 Years ago my brother was a really good baseball player and at home he would swing a weighted bat for hours and while it's not scientific with radar guns, etc. you could definitely hear his playing bat make a much louder sound right after he finished a workout than before he started it - MUCH LOUDER - in fact, before he went through his weighted bat routine, you could barely hear his playing bat at all.
A weighted bat just makes the regular bat feel lighter and easier to whip around.
Also, I think that last ball was going right, so accuracy and imbalance are a problem too.
This is definitely not a swing I’d play with but it did hit the right center of the fairway about 360 out there. The whole idea is to raise your max speed so that your cruising speed also comes up👍
I pulled a hamstring watching.
I think you need to do some cardio workouts! :-)
SuperSpeed Training is cardio. You should try it.
That is ball speed swing without a hitting a ball see how fast you swing
It’s club head speed my ball speed is between 180 and 190mph
At 132 mph, you are 60 mph faster than me. My max drives are 150 yards. Even in my "prime" my best drives were only 180.
Who needs more than 118mph?
David Moore 118 is fast enough to play at any level if you’re straight and have a good wedge game and can putt.
Agree. Pretty impressive numbers those on your demonstration of the SPeed STicks. Wish I could do it.
So basically at 60 I’m only going to get so much because I’ve only got so much fast twitch muscles
You won’t be as fast as when you were 20
@@MiloLinesGolf 😂 nothing works like it did when I was 20 😂
Absolutely pointless.
Is there a point to this video other than this dude wanting to show how fast he swings?
Another person on utube that needs some glasses and earing aid
Allen Carter I’m sorry you didn’t find a point in this video. The point I was attempting to get across is that if you’re looking to gain speed you have to practice going fast there are no secrets. Please feel free to make any content suggestions that your interested in and I’ll try to make something for you.
He’s showing how someone could increase their own speed. He’s just showing you his numbers to prove it’s working. If you wanted to learn how to swing faster, wouldn’t you want to learn from someone who swings fast?
JD Stubbs no I’d rather listen to someone who has always swung slow but they think they can show everyone else how it’s done 😜