Guy looks like he just stepped off the couch with a beer in his hand and managed to pull off a 1.5 Mile Run in under 11 Minutes. Much props to this guy ✊🏽
I'm 27yo, 5'11, and 176lbs. My 1.5 mile time is 18min. I need to be at 12:53 to join the coast guard. I got a long way to go... Years of neglecting my cardio and sitting infront of my computer has really gotten to me.
Bro I leave in 1 month for coast guard boot camp and my run time is now 14mins, I got 30 days to drop one minute runtime. 5,11 240 pounds. Wish me luck that I’ll make it!!
The world record is 5:21 and before it was broke it was 5:55. You’re not a world record holder Leo. I bet you’re thinking he just ran a mile, it was a mile and a half. I would be willing to bet you couldn’t run a mile in under 6 minutes.
This is insane for a guy his size, it's not like he is tall and weighs that much.. He is beefy and running a 10 minute 1.5 mile that is unspeakable.. That is a GREAT time for an athlete let alone a massive dude.
You guys are all so dumb a 10:30 1.5 is bad now a man of this size 10 is insane but like the Navy SEAL/s just to get into the training pipeline or BUDS you have to run a 9:30 and to be selected and guaranteed a spot at BUDS you must run it in around 8:45
@@Chris-pt3it you want to bet i weight train 4 days a week and the other 2 i run interval endurance training one day then the next i go for a long run. Im training for a very large goal that requires me to be fit so well see about that
@@owenwilliams6877 10 minutes is a GOOD time for a guy his age/size, but for a kid on a cross country team, it's not really all that good. Look at the BASELINE standards for the military for God's sake. 10 minutes is about the average, and there are PLENTY of people that can run a sub 8:00 1.5 mile at the START of basic training.
I have nothing but respect for this man. I am currently trying to just complete a mile in 10min and I'm at 1mile in 11:04. I'm 29 years old and 135lb and it is a challenge. This man makes it look easy
Very proud you did it. All of that you did it and now its on camera. And even without camera, when you stop that stopwatch and threw your hands in the air no one can ever take that away from you. Great Job! Oh, and New Years 2023!
I'm just stopping through to show my appreciation and let everyone reading know exactly how impressive this feat is! My hat is off to you sir, beyond well done! 💪🏾👏🏾 #RealAthlete
41 yrs old.. yesterday walked 5 miles.. today Walked mile, ran mile, walked mile, ran mile, walked final mile.. First mile was 10min 44 sec... second mile wass 10min 10 sec.. 6ft 230lbs smoked for 25 yrs just quit friday.. Ive always been a walker off and on.. i plan to get to 5 miles by April in 35-40 mins..
I know you didn’t get down to 8 minutes per mile or below for five consecutive miles. It’s going to take weight loss and running regularly, at least 80 miles per month.
@russellgrimes3491 No but I've lost about 35 lbs since the post on Keto.. I still do 5 Mile's daily usually walk it all.. Running and jogging was just unnecessary wear and tear on my body
@@chipsammich2078 That’s great that you lost 35 pounds. It sounds like you are headed in the right direction. Running distance at high BMIs is extremely difficult and often counterproductive. I am 5’10” and run. I currently weigh 173. Even at 185 it was hard for me. I’m 50.
@russellgrimes3491 Yeah I agree and would add I think it's kinda dangerous to run/jog at high bmi, your pretty much asking for an injury.. I bought a health Tracker and walk fast enough to keep my heart rate high enough for "aerobic excercise"..
I've seen this video years ago, but never thought it was impressive until I started training for the police academy a few weeks ago and I'm 5'9 160 and can only run my mile and half in 14 mins ...... so in others words wow impressive video my friend
that will be most civilians, 1.5 miles in 10 minutes total shit. then they try and run and drop in a 11 minute one mile. and call it quits. running is hard, running for time is harder and running at altitude and for time is even harder.
1000 subs with no videos Literally every person I’ve heard say something about trying to be a SEAL/Ranger/MARSOC/PJ etc., never even makes it through the pipeline. Stay humble, kid. Or life will make you humble.
@@FirebirdCamaro1220 Bs, the average non athlete isn't running a mile and a half in 10:30 seconds. That's a 5:15 mile That's a fast time even for seasoned and experienced runners. A good time for a non male athlete would be a 8:30 - 9:00 mile.
Its clear this dude has been running for a while even if he has some pounds to go , impressive cardio endurance for a dude with that much fat left, good job.
Was probably in track and field or cross country in his youth. Those aerobic adaptations that happen in your youth never go away even if you stop running for decades. You can easily get back to near that fitness. physiological and muscle memory
I can't even run half a mile without being completely gassed afterwards. My fastest half-mile time is 5:12 and I'm only 5'2 142 lbs and 28 years old! After seeing this I will no longer make excuses. I felt it was impossible to do but now I realize I'm the problem! Thank you for this motivation 🙏🏼
I needed this. I really did. I have been stuck at 11 minutes. I need to cut down a minute. I will do it. Thanks a lot man. I’m learning a lot about my run looking at your strides and pace. I promise I will
Dude any advice at all for me? I’ve been running for police academy entrance run test and im stuck. I need 13:43 1.5 and im not a natural runner. Keep hitting mid 14
@@Hustler1_ I’ll be honest with you. It is extremely difficult for some people. Here’s what I’m doing. 1. Break your run into different parts or checkpointsTime yourself till each part by a simple glance at your watch while continuing to run. DONT run daily. Whenever you are adequately rested go for a run and try beating the first checkpoint time. It’ll automatically boost your excitement and you might finish a few seconds earlier. Even if you don’t finish one checkpoint, aim at the next one so that you have something to look forward to. 2. Don’t let your mind take over the first few minutes. Keep telling yourself you’re comfortable. And share your progress with others. It feels better and keeps your motivated. I’m under stress too. I need to run under 10 by next Wednesday.
This is impressive, I just started running with my daughter I am helping her get in shape to join the Navy, I been Ruy it for a week and today we went to the track and I ran 1.5 miles in 14:30 and I am 42 years old, 6´0 and 245 lbs.
i weighs 169 lbs now n age 46, been running again last 3 yr from sedentary conditions at 190 lbs,, at my fastest 1.5 miles in recent yr it 13'40', so this guy pretty amazing for his weight
Man I struggle with this so much I'm trying to do it for the army and mine is 1.2 mile in 10 minutes and I'm finding it hard af, this was really good man
I am trying to be a marine and it is 1.5 miles and mine with some training is 11:20 I am also trying to get it down as low as I can. Eat the right food, and avoid liquid that is not water. Stretch. and lastly practice practice.
I ran a 7 min mile at my track. My goal is to be able to do a 1.5 mile in under 10 mins. Any advice to get there? (I can push myself to get 6:40 mile if I really sprint but I’ll be tired after)
Nice Job man. I’m trying to be a military officer and our military requires a 11:40 time. I’m 6’3 220 and I haven’t tested my mile and a half time but my mile time is usually hovers just below 7 minutes so I should comfortably make it but definitely want to be more consistent since I don’t run a lot (I mainly swim for cardio). What would you recommend would be a good regime to maintain consistency?
whats the best way to get better at 2.4 at the track. Im currently running 5x600 metres with 1 and half rest in between as my time is about 13min for 2.4, and i need a sub 10 for a job fitness test 19 dec ?? Thanks to all
so it’s been years since the last time i run but i’ve been doing a lot of endurance & strenght training workout i tried to run 1.5mile this evening and my time was 7:12 i wasn’t expecting my time to be that fast maybe i miscalculated the laps but the track i used indicated the miles so idk if that time is good.. i’m 140lbs 5’5
It’s actually 10:02 but I believe u can go below that... my best 2.1km time is 11:07 so maybe my 2.4km time should be around 12:40 as I sprint the last stretch. I’m only in Grade 8 and weigh 108 pounds but I’m trying to crack 2.4km in 12 minutes by the end of this season.
Even though it’s very impressive, some people are naturally good runners regardless of weight. I seen people who weigh a lot less who consider themselves in good cardio shape that just can’t run that or have to really put in work.
Ok so I'm a weird middle schooler who is obsessed with the swat and when I get older I really want to be in the ERT(emergency response team), but you have to do like a bazillion different things and trainings tasks to get in. You have to become a police officer and stay in that rank for like 2 years, not to mention that you also have to over go a LoOOOoOoOT of training too just to get into the police, after you are done the police thingy then you have to do like WaAAaaAAaAaaAaAaAAay more training when you go into like the start of it, THeN to get into the screening test, you gotta do like 60 sit ups in 1 minute, 60 push ups in I forget how many minutes, also you have to run 1.5 miles in ten minutes!(you have to do way more than that on the training thing) how am I ever gonna do this! Then I see this legend and I am now wondering how in the whole world did he do that. 😳
Training. Start little by little. You can get into swat someday. Training does not limit to fitness, also knowledge. There are many videos and trainers around about how to teach you all of this. You have time, fuel some gas and get into it. Good luck
I will be going into the State Correctional Police Officer Academy soon for PT assessment & is running in 20 degree weather good or can I practice on a treadmill ? I have to do a 1.5 mile run in 15:55 or less. Please any advice will help. Thank you & God bless 🙌🏾
Goes to show, technique is key. Imagine what this dude does 20 pounds lighter and less baggy clothes. I don't know what hes training for but damn sure he got it.
If he can run that pace, how is he so big? That is a very impressive pace, I imagine you would have to train regularly to be able to consistently do that pace, so does his body just not lose wight from working out?
@@KrazyMCGaming How long do you have until the test? What worked well for me was start with shorter distances at a fast pace rather than long distances. So I would run a half mile as fast as I could. Then I worked my way up to .75 miles. Then worked my way up to a mile and so on and so forth. Eventually got to the point now where I can run 4 -5 miles at a decent pace
@@mr.texas1776 I'm in an ROTC program. Det 075 who's motto is "best in the west". They have high standards here and we are very competitive nationaly. What about yourself are you a cadet? Or just a recreational runner
TRAIN MEEE!! I’m trying to be a navy diver with a current mile and a half time of 18:20. I’m 5’11” 180lbs. What would you or anybody in the comments suggest.
I dont run tbh but Im 25 170 and work out and my most recent mile is 9:57 on the treadmill. I cant imagine being able to do another half mile more in that time.
my uncle do 3000m using only 9 mins when he was 16 (7.5 laps in 9 mins 10 or 20 seconds) . He told me that when I did my 1.5 miles using a little over 12 mins when I was 20 years old...
well done I have to ask how do u do it as I am only in my teens and my 1.5 mile run was 13.40 but it has gone up to 17 minuets could I please have some pointers
If that is your time on a track try running off track for a month on roads that gradually incline and decline for 2 to 2.5 miles every other day ( NO TREAD MILL RUNNING ) and while your running try not to stop just keep moving and try to beat your time from the last run every time even if its only by 10 sec. This will build up your running stamina and for sure bring down your time the next time you run on a track (Speaking from my personal experience) . I hope this helps
So a 1.5 is 6 laps around the track ? Congrats 🎉 I’m trying to get like this. When you breathe is it in through your nose out through your mouth ? Or you keep your mouth closed ?
I have an entry level Cpat test tomorrow to join the fire department my time is 1.15 miles in 13 minutes I have to have a 1.50 in 13 minutes to pass I hope I can do it.
Guy looks like he just stepped off the couch with a beer in his hand and managed to pull off a 1.5 Mile Run in under 11 Minutes. Much props to this guy ✊🏽
I need to know this guy's routine.
I'm 27yo, 5'11, and 176lbs. My 1.5 mile time is 18min. I need to be at 12:53 to join the coast guard. I got a long way to go...
Years of neglecting my cardio and sitting infront of my computer has really gotten to me.
Bro I leave in 1 month for coast guard boot camp and my run time is now 14mins, I got 30 days to drop one minute runtime. 5,11 240 pounds. Wish me luck that I’ll make it!!
I’m 50 and started back running December 1. I have gotten my two mile time down to 15 minutes and 40 seconds. I am 5’11” and 173 pounds.
18 minutes? You sure you're running 1.5 miles? That's walking pace
Outstanding pace. This is a great motivational video.
This man is a beast...
With that bod Leo, you can’t. Quit kidding yourself, put a video up if you can.
The world record is 5:21 and before it was broke it was 5:55. You’re not a world record holder Leo. I bet you’re thinking he just ran a mile, it was a mile and a half. I would be willing to bet you couldn’t run a mile in under 6 minutes.
Johnathan Bailey I ran 10:00 flat and I'm only in 7th grade..
Johnathan Bailey plus where I was running, they were hills
Angel wick city true tho
This is insane for a guy his size, it's not like he is tall and weighs that much.. He is beefy and running a 10 minute 1.5 mile that is unspeakable.. That is a GREAT time for an athlete let alone a massive dude.
You guys are all so dumb a 10:30 1.5 is bad now a man of this size 10 is insane but like the Navy SEAL/s just to get into the training pipeline or BUDS you have to run a 9:30 and to be selected and guaranteed a spot at BUDS you must run it in around 8:45
@@subswithnovideos-tn2eb bet he can run it faster than you
@@Chris-pt3it you want to bet i weight train 4 days a week and the other 2 i run interval endurance training one day then the next i go for a long run. Im training for a very large goal that requires me to be fit so well see about that
@@owenwilliams6877 10 minutes is a GOOD time for a guy his age/size, but for a kid on a cross country team, it's not really all that good. Look at the BASELINE standards for the military for God's sake. 10 minutes is about the average, and there are PLENTY of people that can run a sub 8:00 1.5 mile at the START of basic training.
@@owenwilliams6877 you did have a point but that's not why I stop commenting, I forgot about it and it stop sending notifications🤷🏾♂️
I have nothing but respect for this man. I am currently trying to just complete a mile in 10min and I'm at 1mile in 11:04. I'm 29 years old and 135lb and it is a challenge. This man makes it look easy
Update
I always return to this video for motivation. Great work my friend.
Very proud you did it. All of that you did it and now its on camera. And even without camera, when you stop that stopwatch and threw your hands in the air no one can ever take that away from you. Great Job! Oh, and New Years 2023!
I'm just stopping through to show my appreciation and let everyone reading know exactly how impressive this feat is!
My hat is off to you sir, beyond well done! 💪🏾👏🏾
#RealAthlete
I come back to this video often. Just mind blowing how much of a beast you are. Truly
Great work! This is so inspirational. Proud of you.
41 yrs old.. yesterday walked 5 miles.. today Walked mile, ran mile, walked mile, ran mile, walked final mile..
First mile was 10min 44 sec... second mile wass 10min 10 sec..
6ft 230lbs smoked for 25 yrs just quit friday.. Ive always been a walker off and on.. i plan to get to 5 miles by April in 35-40 mins..
I know you didn’t get down to 8 minutes per mile or below for five consecutive miles. It’s going to take weight loss and running regularly, at least 80 miles per month.
@russellgrimes3491 No but I've lost about 35 lbs since the post on Keto.. I still do 5 Mile's daily usually walk it all.. Running and jogging was just unnecessary wear and tear on my body
@@chipsammich2078 That’s great that you lost 35 pounds. It sounds like you are headed in the right direction. Running distance at high BMIs is extremely difficult and often counterproductive. I am 5’10” and run. I currently weigh 173. Even at 185 it was hard for me. I’m 50.
@russellgrimes3491 Yeah I agree and would add I think it's kinda dangerous to run/jog at high bmi, your pretty much asking for an injury..
I bought a health Tracker and walk fast enough to keep my heart rate high enough for "aerobic excercise"..
I've seen this video years ago, but never thought it was impressive until I started training for the police academy a few weeks ago and I'm 5'9 160 and can only run my mile and half in 14 mins ...... so in others words wow impressive video my friend
that will be most civilians, 1.5 miles in 10 minutes total shit. then they try and run and drop in a 11 minute one mile. and call it quits. running is hard, running for time is harder and running at altitude and for time is even harder.
Kris Strong 11 minute mile is walking if you can’t run a mile in a 7 your are out of shape my friend.
lemme see you do better...he never said his age, get off the throne..... @@subswithnovideos-tn2eb
Sheepdog1314 16 and in shape as hell in trying to be a SEAL so yeah I probably have a different view than you
1000 subs with no videos Literally every person I’ve heard say something about trying to be a SEAL/Ranger/MARSOC/PJ etc., never even makes it through the pipeline. Stay humble, kid. Or life will make you humble.
Unbelievable I’m so motivated. thanks sir, I’ll do my best too
based on 1,5mile run test chart, he is in 'excellent' fitness state, the top most.
He is in much better than average shape, 10:30 1.5 mile is considered good for a male non athlete
Tremendous effort
@@FirebirdCamaro1220 Bs, the average non athlete isn't running a mile and a half in 10:30 seconds. That's a 5:15 mile That's a fast time even for seasoned and experienced runners. A good time for a non male athlete would be a 8:30 - 9:00 mile.
@@MOGMirros Check Your Math, a 10 1/2 min *mile and a half* is a 7 min mile. It's a 10 1/2 min *2 mile* that would be a 5:15 mile.....
Its roughly 7:40 mile time he isn’t running 2 miles dip shit
I'm 6' 2" and 248 pounds and my fastest ONE mile is 10:30 at 99% - 100% effort despite 3 months of training. Your ability is amazing.
What you training for?
@@noname-bt9ky I'm a weightlifter/bodybuilder.
@@joelouden6592 Nice I am weighted calisthenics athlete, I did track when I was younger tho
@@noname-bt9ky I used to run a 4:40 mile in high school and I ran for decades. Calisthenics are about 50% of my workouts these days.
@@joelouden6592 Very nice, I was more of a sprinter 😂
good job! hard work pays off....
THANK YOU
1st lap - No way he can keep that pace for 5 more laps.
6th lap - Is this guy even human?
ikr
He started off a lil fast but woah😢 that's inspiration right there.
Damn fine running. Man is a unit.
Its clear this dude has been running for a while even if he has some pounds to go , impressive cardio endurance for a dude with that much fat left, good job.
Was probably in track and field or cross country in his youth. Those aerobic adaptations that happen in your youth never go away even if you stop running for decades. You can easily get back to near that fitness. physiological and muscle memory
I can't even run half a mile without being completely gassed afterwards. My fastest half-mile time is 5:12 and I'm only 5'2 142 lbs and 28 years old! After seeing this I will no longer make excuses. I felt it was impossible to do but now I realize I'm the problem! Thank you for this motivation 🙏🏼
You’re probably running too fast if you can only do a half mile. Try to do a mile at a really easy pace
@@soundbwoy1890 Will do right after my knee and foot heals 😅
I needed this. I really did. I have been stuck at 11 minutes. I need to cut down a minute. I will do it. Thanks a lot man. I’m learning a lot about my run looking at your strides and pace. I promise I will
Brought it down to 10.45 today.
Dude any advice at all for me? I’ve been running for police academy entrance run test and im stuck. I need 13:43 1.5 and im not a natural runner. Keep hitting mid 14
@@Hustler1_ I’ll be honest with you.
It is extremely difficult for some people. Here’s what I’m doing.
1. Break your run into different parts or checkpointsTime yourself till each part by a simple glance at your watch while continuing to run.
DONT run daily.
Whenever you are adequately rested go for a run and try beating the first checkpoint time. It’ll automatically boost your excitement and you might finish a few seconds earlier. Even if you don’t finish one checkpoint, aim at the next one so that you have something to look forward to.
2. Don’t let your mind take over the first few minutes. Keep telling yourself you’re comfortable.
And share your progress with others. It feels better and keeps your motivated.
I’m under stress too. I need to run under 10 by next Wednesday.
10:37 today.
10:20 today!! I have to beat under 10 on Tuesday! Please pray for me!
IM 5'7 WEIGHT 200 He motivates me to push myself to do 6 laps in 13.36. Before I couldn't do 2 laps 🇺🇸💪🏼🦵🏼🦶🏻 💨
This is impressive, I just started running with my daughter I am helping her get in shape to join the Navy, I been Ruy it for a week and today we went to the track and I ran 1.5 miles in 14:30 and I am 42 years old, 6´0 and 245 lbs.
What an absolute unit. Hats off to you sir
Tremendous effort shows what can be done if you put the work in
WOW!! Impressive considering the weight and the temperatures but like I said it is hard to run that fast when you are that heavy and dense.
i weighs 169 lbs now n age 46, been running again last 3 yr from sedentary conditions at 190 lbs,, at my fastest 1.5 miles in recent yr it 13'40', so this guy pretty amazing for his weight
Wow 😳 good job 👏
Absolute beast of a man. That was no joke.
Man I struggle with this so much I'm trying to do it for the army and mine is 1.2 mile in 10 minutes and I'm finding it hard af, this was really good man
I am trying to be a marine and it is 1.5 miles and mine with some training is 11:20 I am also trying to get it down as low as I can. Eat the right food, and avoid liquid that is not water. Stretch. and lastly practice practice.
@@bernardosanchez5954 bro did it work?
@@genetix7173 yes it did, but stopped training
I GAVE UP THIS MAN IS A BEAST
Wow that is amazing
I ran a 7 min mile at my track. My goal is to be able to do a 1.5 mile in under 10 mins. Any advice to get there? (I can push myself to get 6:40 mile if I really sprint but I’ll be tired after)
Great work!
thx now i have an idea to how fast i want my feet moving for my army assessment centre
Special forces?
Why no more uploads? You are an incredible athlete sir.
get on mate good job
Nice Job man. I’m trying to be a military officer and our military requires a 11:40 time. I’m 6’3 220 and I haven’t tested my mile and a half time but my mile time is usually hovers just below 7 minutes so I should comfortably make it but definitely want to be more consistent since I don’t run a lot (I mainly swim for cardio). What would you recommend would be a good regime to maintain consistency?
What branch or unit is requiring an 11:40? For a 1.5 mile?
Chris L. Robinson it’s for the Irish military
Did you manage to pass? Any tips ive the navy test the 18th of this month
Motivating!!
Thats good bro. At that size that takes strong legs
how did you get that??? I run a 5 min half mile at 6'2 316 and am trying to knock off 30 seconds any tips?
That’s sick speed for a guy his size. Imagine him 30 pounds lighter and wearing proper running clothes. 🏃♂️💨
Respect.
Just goes to show, don't ever underestimate your opponent.
Nice work
I’m 5’5 150 pounds and I can only run 11:44 .. sheesh guys a beast for sure
J Rivera that’s pretty good too!
Not bad dude, Keep at it.
😂 dude to be able to do this at 230 is nuts. His stride is insane.
Chris Jankins his feet are gonna hurt a lot
Tremendous effort shows what you can do if put the work in
He’s basically pulling off a miracle. That heavy at sub10 is insane. His lungs must be huge.
Vo2 max through the roof
Very impressive
whats the best way to get better at 2.4 at the track. Im currently running 5x600 metres with 1 and half rest in between as my time is about 13min for 2.4, and i need a sub 10 for a job fitness test 19 dec ?? Thanks to all
so it’s been years since the last time i run but i’ve been doing a lot of endurance & strenght training workout i tried to run 1.5mile this evening and my time was 7:12 i wasn’t expecting my time to be that fast maybe i miscalculated the laps but the track i used indicated the miles so idk if that time is good.. i’m 140lbs 5’5
Really impressive
Amazing
Impressive.
Pretty remarkable at his size/weight.
Me watching this after I ran a mile in 110 degree heat in Arizona
Mad fukin respect! Gr8 job!
It’s actually 10:02 but I believe u can go below that... my best 2.1km time is 11:07 so maybe my 2.4km time should be around 12:40 as I sprint the last stretch. I’m only in Grade 8 and weigh 108 pounds but I’m trying to crack 2.4km in 12 minutes by the end of this season.
I have to do this a job and I'm struggling haha. Seems easy for you
I’m 15 and 120lbs and can run it in 9 minutes, this helps me understand just how insane this man’s talent really is
Reminds me of Captain America. This is my goal, I tend to need to catch my breath after 2 laps
Even though it’s very impressive, some people are naturally good runners regardless of weight. I seen people who weigh a lot less who consider themselves in good cardio shape that just can’t run that or have to really put in work.
Great job ! Just ran mine at 10:24 at 211lbs
Any tips ? On how should I start off fast? Start off slow?
@@jaii9875 run at your own pace. What I did was, for evey two mins I sprint for 30 sec.
@@osmainoslin420ty for the tip
Imma be honest, for his size running a 1.5mile (2.4km) in 10 minutes is extraordinary
Ok so I'm a weird middle schooler who is obsessed with the swat and when I get older I really want to be in the ERT(emergency response team), but you have to do like a bazillion different things and trainings tasks to get in. You have to become a police officer and stay in that rank for like 2 years, not to mention that you also have to over go a LoOOOoOoOT of training too just to get into the police, after you are done the police thingy then you have to do like WaAAaaAAaAaaAaAaAAay more training when you go into like the start of it, THeN to get into the screening test, you gotta do like 60 sit ups in 1 minute, 60 push ups in I forget how many minutes, also you have to run 1.5 miles in ten minutes!(you have to do way more than that on the training thing) how am I ever gonna do this! Then I see this legend and I am now wondering how in the whole world did he do that. 😳
Training. Start little by little. You can get into swat someday. Training does not limit to fitness, also knowledge. There are many videos and trainers around about how to teach you all of this. You have time, fuel some gas and get into it. Good luck
You’re in middle school. If you train constantly from now until you attempt to join swat it’ll be easy for you
Impressive! Whats the secret? Larger strides every step?
Damn that was impressive. I ran a just under 10 at 220lb
I will be going into the State Correctional Police Officer Academy soon for PT assessment & is running in 20 degree weather good or can I practice on a treadmill ? I have to do a 1.5 mile run in 15:55 or less. Please any advice will help. Thank you & God bless 🙌🏾
Hydrate!!! Please hydrate
That's awesome.. took me years to get under 10 minutes and I'm only 180 lbs.
TySpoonz years... Jesus, should have worked harder brother. Good job anyway
Took you years? You must’ve ran once every 6 months lol
@@hekikoka5792 10 min 1.5 mile is a 6:40 mile, keep that in mind
good 4 you bro!!!!
Imagine how fast he would be if he lost the weight..he may be able to break the world record..
Goes to show, technique is key. Imagine what this dude does 20 pounds lighter and less baggy clothes. I don't know what hes training for but damn sure he got it.
Sir...What's your breathing technique? You're impressive.
Yes but, what was the temperature?
Sounds like Florida!
If he can run that pace, how is he so big? That is a very impressive pace, I imagine you would have to train regularly to be able to consistently do that pace, so does his body just not lose wight from working out?
Hes probably lost/ in the process of loosing a bunch of weight
I’m 220 5’11 and just ran a 10:34 at my police agility test. You are bad ass man!
i have mine coming up, any tips?
@@KrazyMCGaming How long do you have until the test? What worked well for me was start with shorter distances at a fast pace rather than long distances. So I would run a half mile as fast as I could. Then I worked my way up to .75 miles. Then worked my way up to a mile and so on and so forth. Eventually got to the point now where I can run 4 -5 miles at a decent pace
@@brianm1152 It’s in a couple weeks. I just tested myself out yesterday and got a 12:15 1.5 mile so i’m within the cut off thankfully
@@KrazyMCGaming Nice! And you will have some extra adrenaline the day of. I’m sure you will run it around 11:50 or so
That's a good timing. Keep it up Brian👍
I also do a similar time with a similar weight. For the forces we have to do it in 11 minutes
I'm 6ft4 and almost 250lbs training for the military my mile and a half is currently 12:26
What did u take? 🤔
6’5 205lbs here and have been training for the military. Got my mile and a half time down to 10:30. Trying to get below 10 minutes
Mr. Texas I'm a cadet looking to improve my running time can I message you and ask for a few pointers?
Austin Reeves Basically, the more you run the better you get at it.
Austin Reeves You’re in the Air Force academy right? I would think they would help train you there.
@@mr.texas1776 I'm in an ROTC program. Det 075 who's motto is "best in the west". They have high standards here and we are very competitive nationaly. What about yourself are you a cadet? Or just a recreational runner
Austin Reeves No I’m in the delayed entry program. I leave for basic training in December. I’m excited but a bit anxious about it
Too many big lads use weight as an excuse as to my they can't run impressive times but boy does this guy show it can be done if you put the work in 👏🏃
Wow respect
Respect…not an easy thing
🔥🔥🔥
I did it cold turkey for 16 minutes 17 seconds. I’m 52 , short and 30 pounds over weight. Wasn’t easy that’s for sure.
TRAIN MEEE!! I’m trying to be a navy diver with a current mile and a half time of 18:20. I’m 5’11” 180lbs. What would you or anybody in the comments suggest.
Run like crazy. Mile and half time of 18:20 is pretty much walking. Just run as much as you can every day
I dont run tbh but Im 25 170 and work out and my most recent mile is 9:57 on the treadmill. I cant imagine being able to do another half mile more in that time.
my uncle do 3000m using only 9 mins when he was 16 (7.5 laps in 9 mins 10 or 20 seconds) . He told me that when I did my 1.5 miles using a little over 12 mins when I was 20 years old...
well done I have to ask how do u do it as I am only in my teens and my 1.5 mile run was 13.40 but it has gone up to 17 minuets could I please have some pointers
If that is your time on a track try running off track for a month on roads that gradually incline and decline for 2 to 2.5 miles every other day ( NO TREAD MILL RUNNING ) and while your running try not to stop just keep moving and try to beat your time from the last run every time even if its only by 10 sec. This will build up your running stamina and for sure bring down your time the next time you run on a track (Speaking from my personal experience) . I hope this helps
So a 1.5 is 6 laps around the track ? Congrats 🎉 I’m trying to get like this. When you breathe is it in through your nose out through your mouth ? Or you keep your mouth closed ?
The optimum way to breath is inhale through nose , exhale through mouth for running at that pace.
😎
I have an entry level Cpat test tomorrow to join the fire department my time is 1.15 miles in 13 minutes I have to have a 1.50 in 13 minutes to pass I hope I can do it.
Respect
That ain’t no man! That’s a terminator!
My best time is 12:24 hopefully i can get to where you are
I barely run this in 16 minutes. This is impressive
Who is that, Andy Ruiz JR?
No Sr.