You had double time cadence in your head the whole way from start to finish and never gave up for even a second. If you can do this then so can I. Thank you for inspiring me!
My mile and half I’m doing it at 11:35 for my pt test is in a month from today. The limit for my age group it’s 13:46 I’m trying to get it down to at least 9:30.
This is impressive, I just started running with my daughter I am helping her get in shape to join the Navy, I been Ruy it for a week and today we went to the track and I ran 1.5 miles in 14:30 and I am 42 years old, 6´0 and 245 lbs.
So a 1.5 is 6 laps around the track ? Congrats 🎉 I’m trying to get like this. When you breathe is it in through your nose out through your mouth ? Or you keep your mouth closed ?
I'm 27yo, 5'11, and 176lbs. My 1.5 mile time is 18min. I need to be at 12:53 to join the coast guard. I got a long way to go... Years of neglecting my cardio and sitting infront of my computer has really gotten to me.
Bro I leave in 1 month for coast guard boot camp and my run time is now 14mins, I got 30 days to drop one minute runtime. 5,11 240 pounds. Wish me luck that I’ll make it!!
You got it. I have to beat 15:54 to accomplish my goal for Navy! 😅 right there with you. My test is tomorrow haha. Been doing 400 meter, 1000 meter runs so hopefully this helped me and the breathing techniques I learned.
41 yrs old.. yesterday walked 5 miles.. today Walked mile, ran mile, walked mile, ran mile, walked final mile.. First mile was 10min 44 sec... second mile wass 10min 10 sec.. 6ft 230lbs smoked for 25 yrs just quit friday.. Ive always been a walker off and on.. i plan to get to 5 miles by April in 35-40 mins..
I know you didn’t get down to 8 minutes per mile or below for five consecutive miles. It’s going to take weight loss and running regularly, at least 80 miles per month.
@russellgrimes3491 No but I've lost about 35 lbs since the post on Keto.. I still do 5 Mile's daily usually walk it all.. Running and jogging was just unnecessary wear and tear on my body
@@chipsammich2078 That’s great that you lost 35 pounds. It sounds like you are headed in the right direction. Running distance at high BMIs is extremely difficult and often counterproductive. I am 5’10” and run. I currently weigh 173. Even at 185 it was hard for me. I’m 50.
@russellgrimes3491 Yeah I agree and would add I think it's kinda dangerous to run/jog at high bmi, your pretty much asking for an injury.. I bought a health Tracker and walk fast enough to keep my heart rate high enough for "aerobic excercise"..
so it’s been years since the last time i run but i’ve been doing a lot of endurance & strenght training workout i tried to run 1.5mile this evening and my time was 7:12 i wasn’t expecting my time to be that fast maybe i miscalculated the laps but the track i used indicated the miles so idk if that time is good.. i’m 140lbs 5’5
whats the best way to get better at 2.4 at the track. Im currently running 5x600 metres with 1 and half rest in between as my time is about 13min for 2.4, and i need a sub 10 for a job fitness test 19 dec ?? Thanks to all
I needed this. I really did. I have been stuck at 11 minutes. I need to cut down a minute. I will do it. Thanks a lot man. I’m learning a lot about my run looking at your strides and pace. I promise I will
Dude any advice at all for me? I’ve been running for police academy entrance run test and im stuck. I need 13:43 1.5 and im not a natural runner. Keep hitting mid 14
@@Hustler1_ I’ll be honest with you. It is extremely difficult for some people. Here’s what I’m doing. 1. Break your run into different parts or checkpointsTime yourself till each part by a simple glance at your watch while continuing to run. DONT run daily. Whenever you are adequately rested go for a run and try beating the first checkpoint time. It’ll automatically boost your excitement and you might finish a few seconds earlier. Even if you don’t finish one checkpoint, aim at the next one so that you have something to look forward to. 2. Don’t let your mind take over the first few minutes. Keep telling yourself you’re comfortable. And share your progress with others. It feels better and keeps your motivated. I’m under stress too. I need to run under 10 by next Wednesday.
I dont run tbh but Im 25 170 and work out and my most recent mile is 9:57 on the treadmill. I cant imagine being able to do another half mile more in that time.
Very proud you did it. All of that you did it and now its on camera. And even without camera, when you stop that stopwatch and threw your hands in the air no one can ever take that away from you. Great Job! Oh, and New Years 2023! (Running Video) 😍😍
Very proud you did it. All of that you did it and now its on camera. And even without camera, when you stop that stopwatch and threw your hands in the air no one can ever take that away from you. Great Job! Oh, and New Years 2023!
I can't even run half a mile without being completely gassed afterwards. My fastest half-mile time is 5:12 and I'm only 5'2 142 lbs and 28 years old! After seeing this I will no longer make excuses. I felt it was impossible to do but now I realize I'm the problem! Thank you for this motivation 🙏🏼
You had double time cadence in your head the whole way from start to finish and never gave up for even a second. If you can do this then so can I. Thank you for inspiring me!
I literally have no excuse now
My mile and half I’m doing it at 11:35 for my pt test is in a month from today. The limit for my age group it’s 13:46 I’m trying to get it down to at least 9:30.
Strong legs strong back strong mind
Thank you for sharing this! I’ve been hoping to see the actual pace for a 1.5 mileb
Great
Amazing
🔥🔥🔥
My mile and a half is 8:25 I'm 28 yrs old
Too slow
No way how?
Impressive! Whats the secret? Larger strides every step?
Thats good bro. At that size that takes strong legs
This ain't hard BTW
It's INCREDIBLY hard at 230 pounds on his medium-size skeleton.
This is impressive, I just started running with my daughter I am helping her get in shape to join the Navy, I been Ruy it for a week and today we went to the track and I ran 1.5 miles in 14:30 and I am 42 years old, 6´0 and 245 lbs.
Sir...What's your breathing technique? You're impressive.
Respect…not an easy thing
Long, slow strides win the 1.5 mile.
So a 1.5 is 6 laps around the track ? Congrats 🎉 I’m trying to get like this. When you breathe is it in through your nose out through your mouth ? Or you keep your mouth closed ?
The optimum way to breath is inhale through nose , exhale through mouth for running at that pace.
I barely run this in 16 minutes. This is impressive
I'm 27yo, 5'11, and 176lbs. My 1.5 mile time is 18min. I need to be at 12:53 to join the coast guard. I got a long way to go... Years of neglecting my cardio and sitting infront of my computer has really gotten to me.
Bro I leave in 1 month for coast guard boot camp and my run time is now 14mins, I got 30 days to drop one minute runtime. 5,11 240 pounds. Wish me luck that I’ll make it!!
I’m 50 and started back running December 1. I have gotten my two mile time down to 15 minutes and 40 seconds. I am 5’11” and 173 pounds.
18 minutes? You sure you're running 1.5 miles? That's walking pace
You got it. I have to beat 15:54 to accomplish my goal for Navy! 😅 right there with you. My test is tomorrow haha. Been doing 400 meter, 1000 meter runs so hopefully this helped me and the breathing techniques I learned.
@@michelleoli4201 Are the Navy letting you walk it?
Impressive.
I got sherrifs fitness exam next month gotta do 1.5 run in 12 minutes🫡
Good luck, I’m trying too
41 yrs old.. yesterday walked 5 miles.. today Walked mile, ran mile, walked mile, ran mile, walked final mile.. First mile was 10min 44 sec... second mile wass 10min 10 sec.. 6ft 230lbs smoked for 25 yrs just quit friday.. Ive always been a walker off and on.. i plan to get to 5 miles by April in 35-40 mins..
I know you didn’t get down to 8 minutes per mile or below for five consecutive miles. It’s going to take weight loss and running regularly, at least 80 miles per month.
@russellgrimes3491 No but I've lost about 35 lbs since the post on Keto.. I still do 5 Mile's daily usually walk it all.. Running and jogging was just unnecessary wear and tear on my body
@@chipsammich2078 That’s great that you lost 35 pounds. It sounds like you are headed in the right direction. Running distance at high BMIs is extremely difficult and often counterproductive. I am 5’10” and run. I currently weigh 173. Even at 185 it was hard for me. I’m 50.
@russellgrimes3491 Yeah I agree and would add I think it's kinda dangerous to run/jog at high bmi, your pretty much asking for an injury.. I bought a health Tracker and walk fast enough to keep my heart rate high enough for "aerobic excercise"..
so it’s been years since the last time i run but i’ve been doing a lot of endurance & strenght training workout i tried to run 1.5mile this evening and my time was 7:12 i wasn’t expecting my time to be that fast maybe i miscalculated the laps but the track i used indicated the miles so idk if that time is good.. i’m 140lbs 5’5
Horrible camera work. Should have told one of your buddies instead.
whats the best way to get better at 2.4 at the track. Im currently running 5x600 metres with 1 and half rest in between as my time is about 13min for 2.4, and i need a sub 10 for a job fitness test 19 dec ?? Thanks to all
Only one guy out of 13 in my Police academy can do this and he's been running his whole life and a buck 20
What did u take? 🤔
Right now I can run around 11:30 to 11:45 seconds in 1.5 miles I’m in 7th grade btw
Damn that was impressive. I ran a just under 10 at 220lb
How many laps is that?
6
I needed this. I really did. I have been stuck at 11 minutes. I need to cut down a minute. I will do it. Thanks a lot man. I’m learning a lot about my run looking at your strides and pace. I promise I will
Brought it down to 10.45 today.
Dude any advice at all for me? I’ve been running for police academy entrance run test and im stuck. I need 13:43 1.5 and im not a natural runner. Keep hitting mid 14
@@Hustler1_ I’ll be honest with you. It is extremely difficult for some people. Here’s what I’m doing. 1. Break your run into different parts or checkpointsTime yourself till each part by a simple glance at your watch while continuing to run. DONT run daily. Whenever you are adequately rested go for a run and try beating the first checkpoint time. It’ll automatically boost your excitement and you might finish a few seconds earlier. Even if you don’t finish one checkpoint, aim at the next one so that you have something to look forward to. 2. Don’t let your mind take over the first few minutes. Keep telling yourself you’re comfortable. And share your progress with others. It feels better and keeps your motivated. I’m under stress too. I need to run under 10 by next Wednesday.
10:37 today.
10:20 today!! I have to beat under 10 on Tuesday! Please pray for me!
I dont run tbh but Im 25 170 and work out and my most recent mile is 9:57 on the treadmill. I cant imagine being able to do another half mile more in that time.
Wow respect
we all know a big boned mofo that runs like he doesnt weigh 230
How though?
What MPH is required to run a 12 minute 1.5 Mile? What MPH for 10 minutes?
7.5 mph for 12 minute. 9 mph for 10 minutes
7.5 is hauling ass. Damn. Thats crazy
Respect
I come back to this video often. Just mind blowing how much of a beast you are. Truly
Very proud you did it. All of that you did it and now its on camera. And even without camera, when you stop that stopwatch and threw your hands in the air no one can ever take that away from you. Great Job! Oh, and New Years 2023! (Running Video) 😍😍
Very proud you did it. All of that you did it and now its on camera. And even without camera, when you stop that stopwatch and threw your hands in the air no one can ever take that away from you. Great Job! Oh, and New Years 2023!
I can't even run half a mile without being completely gassed afterwards. My fastest half-mile time is 5:12 and I'm only 5'2 142 lbs and 28 years old! After seeing this I will no longer make excuses. I felt it was impossible to do but now I realize I'm the problem! Thank you for this motivation 🙏🏼
You’re probably running too fast if you can only do a half mile. Try to do a mile at a really easy pace
@@soundbwoy1890 Will do right after my knee and foot heals 😅
Reminds me of Captain America. This is my goal, I tend to need to catch my breath after 2 laps
That ain’t no man! That’s a terminator!
I have to do this a job and I'm struggling haha. Seems easy for you
Really impressive
That’s sick speed for a guy his size. Imagine him 30 pounds lighter and wearing proper running clothes. 🏃♂️💨 Respect.
Just how
Amazing
I need to do this for my job test