triathlon agegroupers inspiring you

Im now nasal breathing, while Im running, its took a few weeks to get into it but Ive now managed mostly easy runs running this way. Lots of benefits, check out the Oxygen advantage by Patrick McKeown. Anyone else, leave us a comment.
Questions if you have any questions leave it in the comments and we will get back to you.
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About this is a podcast following triathletes, duathletes, who are trying to qualify to race for their country in Agegroup. this is a spin off from our usual podcast the Agegroup Multisport Podcast, where we hear stories from athletes who have already raced for their country in their agegroup, very inspiring for anyone in multisport.

[@sagsdothedu]

Mmm nasal breathing 🧐. I’ll give it a go whisky I’m rehabilitating g and running slowly! The logic seems sound