Pilates Reformer | Intermediate | Full Body Express

This 25 minute workout is designed to get maximum results in a short amount of time. You will work every muscle group in the quick workout. Grab a ball and feel your muscles work.
Props:
Ball
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Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*
‪@BalancedBodyPilates‬ ‪@rodemic‬ ‪@Vuoriclothing‬

[@nancygraney2435]

Short , sweet , challenging and soooo good! Thank you👍🏼🌿

[@reuj8640]

Yours is the only reformer workout I want to do. Love how you mention which muscle you should be feeling it in. Thanks!

[@XtinaRenee]

Short, sweet, effective, & challenging! Thank you. I hope you recover 💯 soon. This has been a rough flu season. I’ve been taking 1000mgs of L-Lysine immune support complex and it’s really helped strengthen my immune system-you can get the pills that also includes vitamin C & Zinc, too. It’s been a real game changer for me. Thanks again for your amazing Pilates workouts.

[@veronicablackburn2744]

Great class. Thank you

[@abrar3449]

Omg, i miss u❤️❤️❤️