The Scientific Secret of Strength and Muscle Growth
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- Опубликовано: 12 июн 2013
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What if I told you that superhuman strength may be possible in the near future?
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Co-Written by Jessica Gemin
Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). 
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You may not be able to punch like Superman, but you could punch like Batman
i also doubt that xD
Tiago Couto
"Never doubt anything, anything is possible"
SirVictor.YPower never say never
WadsXDXD get out you Justin belieber wannabe, we dont want them on the internet.
SirVictor.YPower Your quote was just as cheesy as his. Maybe take it down a notch.
lol you forgot to tell your viewers that it takes about a decade of proper training and diet to achieve your genetic limits... and thats assuming you're eating and training at the most optimal level.. dont ever get discourage by your genetics... you dont know what they are until you act. go all the way.
So true
reaching genetic potential is imo impossible and even if you do, how are you going to know it? There are a lot of guys who train longer then a decade and they are still hitting pr's, not huge but still....there is always space for improvement, is there a limit?
+Real Stefan Toic
how much do you lift? i am 13 & just started lifting a year ago, but i can only bench press 525lbs. maybe you could give me some advice on how to get strong?
Mike Valdez Only 525? Wtf I'm a 16 y/o basketball player that's barely benching 225
WorldGoneMad People should learn from professional fighters in combat sport. They know how to lose weight, gain weight, get cut, be bulkier less in than "10 years".
Saying your body has limits is not an excuse to not try and reach them and surpass them.
someone gets it!
And what is the reason to bother with doing that?
deltaxcd personal motivations
Hans S
When your refer to personal motivations you use word "mine" not "your"
His claim is targeted to other people who supposedly should do that for unknown reasons.
You didn't really pay attention, did you? He just stated that myostatin imposes limits which are impossible to surpass.
For those who think this is unfair, you also have to remember that as your muscle mass increases, your heart does not. People with a severe lack of Myostatin also have intense heart problems and barely ever live past 35.
Its a game of give and take.
Rollin GraNolan Tell that to Sonny the 70 year old bodybuilder.
+Mateo Gonzalez strength is definitely important in a fight..... Why do you think boxers and mms fighters lift weights... That being said speed and technique are just as important
+Mateo Gonzalez mma*
Super Bad It's not lifting weights that helps as much as pushing weights. Working that tricep and forearm is what gives you that killer punch. And even then you can't do it like a bodybuilder, you gotta do it like strongmen athletes who rely on explosive force.
Just putting my two cents here.
Rollin GraNolan yeah pretty sure Arnold at 68 would disagree with your point
*The Key To Power*
By doing 100 push-ups, 100 sit-ups, 100 squats and 10 kilometers of running every day, then eating healthy and never using an air conditioner be it summer or winter to strengthen one's mental fortitude.
True power of humanity is not messing around with evolution, but their ability to change themselves on their own.
Only then you can achieve God like strength.
~Saitama~
one punch man lol
Haha this should have more likes
I would do that so I can become a hero just for fun
This comment made my day :') OnePunch Man is love, OnePunch Man is life
Raj Ghool See you at the Hero Association HQ, Lets surpass S-Class heros.
I don't like the tone of this video. Its not fictitious but its very one-sided. "Arnold was just naturally muscular as a teen" BS, he didn't pop out like that. He got there from working out hard as hell day in and day out. You can see his bodybuilding story on youtube.
I don't doubt there are genetic differences, but this video is basically supporting people who think they're just "hard gainers" when really they're not eating enough or hitting the gym as hard.
Bro ....Its about how effortlessly some people gain , while take some time . Not subjective at that level,
Arnold has literally been using anabolic steroids since he was 15 years old. Genetics or not, lol he was on juice for a loooong time. Dianabol, deca, and testosterone mainly
bigDeeOT lmao He's saying some people genetically have muscle due to their low myostatin, it wasnt saying he didn't work for his muscles as a teen.
Brah, I don't even know how to respond to this. Just look at the other comments
Roids helped
What about strength development? There are plenty of surprisingly strong people that are not particularly muscular.
Strength is directly correlated to size but not the other way around. If you focus on low rep, low volume, and high intensity, and minimizing bodybuilding work you will become one of these people. Most people that go to the gym focus on size. Also, genetics involving the CNS.
True. I have known them.
Connor's Left Nut strength= muscle size, tendon strength and bone density. Can get stronger without gaining muscle but if you get more muscle you will get stronger you you can’t increase muscle without strength but it’s ok because strength increases with muscle
Bruce lee to be exact. Same for fat people. Andy ruiz looks terrible for a boxer, but can throw 100 punches per round for 12 rounds without even looking like he's laboring.
I honestly don't care about how large my muscles are, just that i'm healthy and live a happy live. Some people ruin that, by taking drugs to enhance their muscle strength.
Man why do you have to be so fucking sentimental and deep about this?! The point of this video is just that it would be damn amazing to have super human strength. Lighten up bro
augustine ajua
And why dose it bother you that he wants to express that? He's expressing his opinion about the video just like everyone else on here. Leave him the fuck alone. Always the comments with alot of upvotes that gets an unnecessary opposition for hopes of upvoting attention of course.
I wasn't saying anything bad about his comment lol
doesnt mean they arent happy though it just means they wanted to get even bigger than theyre limit doesnt mean that they work out less in fact they probably workout harder than everyone else
want someone that took steroids that worked out harder then the rest Dorian yates his intensity got him bigger then the rest
do a video on steroids
done
keek
Mike Valdez how old are you?
Mike Valdez I'm 12 I asked cause u didn't know what steroids are..It's a drug
Marr Millz depends on what steroids you’re taking. Steroids such as testosterone are hormones. Steroids such as trenbolone and dianabol are drugs.
Rage against the gym machine and let your body know it has no choice. Regardless of how long it takes, continuous intense workout will yield results. You don't need any supplements or drugs, just eat well and push it more at each workout.
Fastest road to old age.
Simon Purist Old age will be old news by the time I get there bud. I will have some treatments and be 20 again lol.
Karl Slicher I want those treatments NOW, dammit.
Karl Slicher Sure, "go ahead and fuck yourself up, Dr. McCoy will fix it!"
Your body has a limit my guy
Damn my High Myostatin Levels
That dosen't stop you from working out dumbass you can still get stronger
T
Joseph Lemelle You can still workout and get stronger, but you’ll never look it, because the Myostatin prevents the muscles from becoming more prominent and larger
@@aaronlandry3934 stfu, your genetic limit is after about 10 years of lifting consitently with the right diet
It doesn't matter. You can get muscular and pretty big no matter your genetics. It's good for survival. Don't use this as an excuse "Oh i'm skinny as fuck, no way I can get at least a decent arm size! :((((". No, just freaking WORKOUT, EAT, REST, IMPROVE, rinse and repeat.
I will pass; I prefer to get into carpentry and animation.
the internet Sure you could invest 1 hour in a day to workout. No excuses. :)
Brucho Sindicate
No thank you sir. I will enjoy being the real me an average animator and carpenter.
Renato Bezerra You bought bad diet plans and programs. All you needed to do is research how our body works. Bodybuilding.com forums have tons of infromations, Lyle's book on protein. and so on. I did not gain muscle fast, I was ectomorph, and I'm still not huge. If you don't gain muscle you either undertrain, undersleep, undereat or all.
Brucho Sindicate
You're talking just as if you didn't watch the video.
Nice to see youtube science shows promoting each other.
***** Together they climb to the top of the world...
So what's the point of Myostatin?
How is that going to help the specimen?
I know many genetically skinny people who find it hard to gain muscle mass actually can get big and ripped with the right training and recovery. Don't let this video or genetics stop you because even if you're naturally thin or fat looking like a model is possible AND realistic for normal people. I follow a program called Athlean X. I am not a sponsor for the program but it puts the science back in training and the coach is a very reputable trainer. 10/10 highly recommend!
Scooby 1961 gives better advice and it's free.
It's amazing how far people are willing to go to advertise.
Scott Herman, Picture Fit, Omar Isuf and Anabolic Aliens all provide excellent info from youtube. As well as Athlean X
jeff cavaliere is just amazing man
Funny how you say it puts the science back in training, yet the program never ever mentions diet. The science behind getting any great gains relies entirely on good diet. A extreme example of this is if you train under the best coach, but eat hardly anything, you won't gain muscle.
A great bulking diet incorporates the perfect macro nutrients for you will enable you to gain muscle while minimizing fat gains.
Why do we have myostatin levels in the first place? is it because we could die if we didn't have enough food to support our hulk bodies?
Pretty much. Plus if we got such big muscles we would easily weigh 500+ pounds and break our bones.
yeah but what aboot the people that are currently alive with no myostatin level. do they live relatively normal lives or do they die from this? and myostatin free cows don't eat any protein but they can still be swole from eating just grass? da faq? where do they get the extra organic matter to make muscles? nice picture by the way
What you didn't see is that the cows are actually frequent steroid users, and they are at the gym 24/7
What you didn't see is that the cows are actually frequent steroid users, and they are at the gym 24/7
What you didn't see is that the cows are actually frequent steroid users, and they are at the gym 24/7
1:32 "he just looks naturally muscular" Wow, that's some great scientific research guys.
"effective myostatin inhibitors are still years away"
*looks at date*
So uh... Any progress?
😭😭😭
Need to make a point clear though. ASAP says Arnold looks ''naturally muscular'' on the picture at 1:35. Like in the way that he got that muscle because of his genes and witouth working out. If you watch some of his documentaries, this picture comes along multiple time and he has been working out and lifting weights for years prior to that picture.
The thing is. Genetics play a role, an important role in building muscle and getting good physique. But i feel like everyone can get an impressive physique regardless of genetics. People simply blaim their lack of succes by telling others and more importantly themselves that they have their genetics to blaim, basically to protect their ego so they don't feel bad about sitting on the couch all day and watching tv while hammering away tons of junkfood.
he is like 15 in that picture man.. you just normally dont get that big at 15 regardless of u do. genetics plays a huge part.
+ultimatenoob3 he was also taking drugs
From the very limited knowledge I have about bodybuilding, "natural" can take 2 meanings depending on the situation.
1) When you are born/ gifted with your body/ You don't do anything to get bigger and you just are that big anyway.
2) When you don't take steroids/ any sort of drug to get bigger.
Would the lack of myostatin make us prone to cancer?
Ahmad Rashad That's a great question.
Yeah good question! Definitely something to worry about!
From a conceptual standpoint, I don't think so, because muscle growth has only been shown to occur by hypertrophy, where the cells become bigger (meaning no cell division is happening). Only research could tell, though.
Ahmad Rashad I think not, but as others have said, a lack of myostatin can come with negative side effects.
Anything that makes your cells divide causes cancer.
my arms aren't even muscular yet i can lift up heavy things and most people are amazed about it, because i look like a normal person who don't exercise :/ i had this ever i was young.
Cody Jones i can lift up my own weight relatively easy.
the nerve system has the to do with reaction rather than muscle strength.
tyvonable The nervous system is responsible for the activation and contraction of muscle. Not all of a muscle contracts when you perform an exercise. Only about 30% of muscle fibers for any skeletal muscle are contracted at a time during an exercise. if you have a more extensive nervous system it will stimulate more muscle contraction, resulting in you being able to lift and move greater loads, without there being a need to increase muscle mass.
You can have strength without significant mass. I would explain but..
Do you even Elliot Hulse bro?
Of course you don't.
You can have strength without significant mass. I would explain but..
Do you even Elliot Hulse bro?
Of course you don't.
Michael Lucus i think it has something to do with brain power to, i can force myself to do things i normally can't do.
arnold did steroids in his teen age
And throughout his career. It kinda makes me loose respect for him.
same
Petar Medo it was seen as more acceptable back then
Yea ,it was popular for bodybuilders #
Poke Man
Knew that watching bigger stronger faster its Netflix
Myostatin is needed to regulate muscle growth. As cells divide, their telomere ends shorten, which contributes to aging.
If you go to the gym, the individual muscle cells is get larger. You don't actually need more muscle cells, just bigger ones.
i don’t care about getting myself stronger. i just want to be smart. (:
You can only get stronger by being smart
someone can't stop watching anime and drinking mountain dew
Strong people are hard to beat... and more useful in general.
What about being mentally stronger?
what about a mentally advanced strong bodied person?
WHY do we need school when we have AsapSCIENCE and Vsauce 1,2,3
I'd really love to get a DNA analysis... In regards to training woes, I think most people just don't train, eat or recover properly or, sometimes, not enough. Behavior is going to be more of a limiting factor than your genes for the average person.
I agree.
Frequently many people will blame their lack of muscular growth on their genetics when in reality it is usually another factor.
I'm a dancer and i do ballet, acro, and another class to get me stronger and fit. my teacher for acro and the get fit class thing always pushes me to go lower in my push ups because i've been like 3 inches away from the ground since i started classes. they said the need me to get bigger biceps and no matter how hard i work, my arms just look the same. now i knoe why.
+DarkChocolate4Life Strong everything. You're not gonna get bigger biceps by doing push ups.
Your chest should graze or nearly touch the ground on a proper push up, but push ups are not for bicep training (you sure they weren't talking your pectorals?). To get bigger biceps, you should do curls, chin ups, get plenty of protein, and eat at a 200-500 calorie daily surplus.
Just a question. Why did animals developed myostin in the first place? Is there any evolutionary advantatage?
Stopping the muscles from getting stronger then the conjuctive tissue and tendons to prevent tendon and conjuctive tissue tears it would seam
Bob Troti well then evolution would of dictated that stronger tendons and bones were needed so that's not the reason the reason is for fine motor function
Does Myostatin restricts strength too or just muscle? For example, I have friends who are psychically bigger than me. But I am stronger than them.
I believe just muscle
+Deon Little Just muscle, strength is an ability of the CNS ;). The thing is, if your workouts are more intense (in other words, if more strength needed) the stimulus to muscle growth is greater.
Well, that's out of context. He is asking why he is stronger than someone bigger
more muscle mass = more strength
Maybe they only got fat on their arms.
Arnold Schwarzenegger actually had to do push-ups and/or sit-ups before breakfast beginning at age 5, so he actually was physically active from an early age, so him being a natural is actually questionable. He was just well raised in multiple senses. These things are addressed in his autobiography.
He openly admitted to using steroids..
I love how short and informational these videos are
What if I told you that it would take 5-10 years to reach your genetic potential training at maximum efficiency and with perfect diet. This is going to give so many people an excuse to be weak, very poorly explained video as it pertains to potential growth.
Yeah, sorta depressing ...
That picture is before he began working out. He began lifting weights at 15 years old.
Well is what you wrote true?
Yes, it is true. For anyone who has a life more like 15-20 years to reach your limit without steroids. Diminishing returns begin within the first 2-3 years and people think they are at their limit but are nowhere even close.
Charlie Greenfield What do you mean the diminishing returns in the first 2 to 3 years?
Im a hard gainer. I got big by having a huge caloric surplus (eat a LOT) and squats known in slang as "squats + milk". Max muscle potential is after years of "squats + milk".. this video is misleading because it does not discuss the time variable and frequency
would it be a problem if everyone was nice?
a higghly impossible question…with disturbance..
So does Myostatin limit the *_size_* of your muscles or the *_strength_* of your muscles? I'm confused.
Both. But mostly the size. While your strength is limited due to a size limit, you still can get stronger, even if your muscle mass is peaked.
+pl0x1337PwnEpix How?
That explains why, even when I'm in bed sick for months, soon as I'm well enough to move about again my strength levels haven't decreased a bit. I have a number of health issues, many of which keep me from working out how I want to (But when my health issues give me a break I hit the weights again) but no matter if I've been feeling well for a while or have been sick for months I can still throw a 300 pound person over my shoulder and walk around with them with the same ease as an average school child with a backpack. My strength doesn't seem to dissipate much at all even with illness forced inactivity. . . hmmm, I really should look more into the science of this, I always felt like some sort of freak of nature because of it but if there's a scientific explanation behind it then it could lend much to my understanding of my own physiological state. Time to hit to book again I guess.
I like the last conclusion. Start working out. Whatever someone's genetic ceiling is, chances are he's not right there if he doesn't work out..
I watch this video about muscles and the advertisement is a McDonald's fast food commercial XD
the feels...
hey can i know if the muscle size has any effect on the strength?
I just started working out and this video depressed me :(
But why??
So where in evolution was restricting muscle growth helpful?
It prevents you turning into a muscle bound mutant with too much muscle.
im sure the muscle lump of a cow would be useless in the wild
more muscle means more calories per day and higher body maintenance which is not a viable option if youre struggling for food everyday
Sia thanks dude
A friendly Spazmoid Evolution is false.
is the music for these videos available somewhere? or are they made specifically for the videos?
I know Myostatin prevents muscle growth.
But does it prevent you from getting stronger?
Like lifting larger amounts of weights but staying somewhat skinny?
Well... this just destroys my motivation.... No wonder its so hard for me to build muscle or even gain fat no matter how strict my diet or work out regiment.
Thats normal people , just keep trainig. Ull evetually get it
See "ectomorph". Eat more. Your diet shouldn't be strict if you're struggling to gain mass. Eat like a pig and train like a monster.
Phaneron I meant strict as in I am forcing myself to at least eat 2000 calories a day
GamerFollower 2k calories is nothing
Andrew Ryan To bad, its the best I can do :P
So basically huge hulking beefcake men have a few bolts missing.
No they are on a heavy dose of Anaboli-Androgenic steroids.
lololol the picture of Arnold they showed: Was product of 2 years of training twice a day for the junior bodybuilding contest in Europe.
Thank you doc...you are doing a great service to humanity!
Why not restructure the the molecules in muscle tissue rather than increase them? for example still have normal human structure but 2-10x strength... Of course we do not know how to do this, but increasing our size puts to much stress on our body, decreasing our life time.
Limits? There are no limits! There's only SARMs and Cardarine and DMAA! Take that, evolution!
I love this channel. May i ask though, is there any way you can provide us with your sources? I admire the effort, but it would make me more comfortable as a curious seeker for information to be sure of the reliability of the information that i acquire.
Can you please give me the sources you got all this information from.
i just have to agree with you, well said
Arnold is not a natty 😉😉😂
You're right, he's a badass
That is correct.
Can you post video on If whey protein is safe or not?
+satya prakash patel Yes it's safe.
Reminds me of the whole "hysterical strength" thing. In which we supposedly only use a fraction of our muscles maximum power because anymore would result in body damage. For instance, those claims of people breaking handcuffs while on meth, also breaking their wrists in the process. Or those mothers who partially lift a car to save their children trapped beneath. It's said that we only use 20% of our full power, only going a little beyond during adrenaline rushes. But that's related to hardwired inibitory mecanisms in your muscle nerves, which is different from the video.
These mecanisms can be partly overidden through training. In other words, more strength is not just creating more muscle, it's also training your muscles to pack more power per fiber, which happens naturally with work outs, but it's impossible to reach 100%, you would lift a ton, but then your bones and muscles employed would be torn to pieces in a second.
That's related to adrenalins, neuromuscular adaptation and perceived fatigue. We are stronger than our nervous system will let us be.
Phaneron Yep. We are stronger, but not durable enough to withstand that power for very long
gcircle Our bodies are able to withstand it; it's just not metabolically efficient. If we operated at that level constantly, our metabolisms would be incredibly fast and we'd need to eat many, many times more food to sustain our bodies.
While the metabolism part is true for gorilas and such that are much stronger and durable than us, no, our bodies can't quite withstand it, not for more than a couple seconds. That anecdotal evidence of breaking handcuffs and such? Those who did that usually had their wrists bones fractured, and the arm muscles torn, simply because body tissues are not rigged to withstand that much force. There's a reason those inibitory mechanisms exist in the first place, we would hurt ourselves extremely easily if we had free reign over our muscles.
gcircle Many gymnasts have enormously high levels of neuromusuclar adaptation and don't tear their arms off when performing a Maltese. Strongmen often break multiple handcuffs with their wrists without injury. It's possible to injure yourself, but you certainly wouldn't sever anything important.
The gene is actually called the MSTN gene, and GDF-8 or Growth Differentiation Factor 8 is another name for the protein Myostatin. Also, myostatin is also expressed (at low levels) in the heart to prevent hypertrophy of the heart. Conversely, an increased concentration of myostatin is found in patients with heart failure or dilated cardiomyopathy (a weakened, enlarged heart). What this all means, is that blocking myostatin could be beneficial for people with heart disease, but there is a possibility it leads to heart disease in healthy people. Our genome contains the MSTN gene for a reason and it's tightly regulated, so don't mess with it.
0:18 it's called steroids
No wonder I'm still so small after two years of hardcore training :'(
Hi AsapSCIENCE! Your channel is awesome!! I watched almost all of your videos! They are very informative! Can you make a video on how the brain works and how the nervous system works? That would be awesome! Thanks!!!! :-)
IF ALL YOUR CELLS ARE REPLACED IN 10 YEARS THEN Y DO PERMANENT TATOOS REMAIN FOR EVER?
akkmastr Your cells are not replaced in same time so the tatoo ink still remains in your body.
It fades away, since very little cells in your dermis are replaced
I Am starting to feel like a ROBOT! Your brain is like a Computer and now this video makes me think i am a ROBOT Even more
is there a way to calculate the amount of myostatin in your body? ive been bodybuilding for years and want to know if any further training is a waste of time
hey does anyone know the sources for these guys?
testosterone?!
explains why squats make some girls booties really big, but for other women they remain on the slim side even after working the glutes to exhaustion.
TheLaLa i think it has to do with the levels of myostatin again. And body type.
TheLaLa There's also an ASAPScience video that discusses the fact that people can be naturally strong or naturally weak and that people can naturally get strong fast or have to work hard for relatively small gains.
because most people don't use progressive overload as well as being in a caloric surplus.
could you please make a video on how muscles work!
Arnold Schwarzenegger was already lifting in that picture.
my burning question!!! the science behind steroids!!!!
Lol at the comment section trying to justify their laziness
Great video! It's interesting to learn about myostatin and how its levels determine how large one's muscles will get.
Hey could you guys do a video on how much protein the body actually needs, especially for muscle growth. I have been reading a lot about it lately and bodybuilders say to eat 1gram of protein per pound you weigh, but other health freaks say that is far too much and that we should be eating much more fruit and veg and less meat.. If you could do a video about this it would help a lot. Thanks!
So if I practice bodybuilding and powerlifting, I cant get bigger or stronger, because genetics.
Thanks. So glad I watched this video. I deadlift nearly 400 at a body weight of 145. I'm sure that was just genetics though, and not all the scientific training and nutrition I've remained committed to over the last year.
So I need to lower my Myostatin level...time to prep for surgery (working out is for chumps)
I used to believe I had some kind of syndrome hindering my muscle growth, but to everybody out there who is thinking the same right now I would recommend start looking up workout techniques that involve muscular and respiratory coordination.
Work out with various groups of muscles, not single groups, and ALWAYS breathe adequately.
you should chuck the background music on iTunes or something, it is so groovy
This video was an absolute laughter...All you managed to do was summarize the characteristics of the protein Myostatin, the protein that inhibits muscular growth, and not go into detail on how the muscular build-up process actually works. HERE'S A PRESENT FOR YOU - A THUMB DOWN.
You sound so self righteous.
John Smith he is correct. They could’ve done a semi detailed on the whole process of protein synthesis, but nope, only discussing a genetic factor instead of basic laws like progressive overload and biological accommodation. Which will surely demotivate some people.
I've got nice biceps cause of push ups i do every day helps a lot try it!
push ups don't workout the biceps. Push ups do triceps chest and front deltoids
but i always do push ups i've got nice biceps
Are you telling me you could do a pushup if someone removed your bicep?
R.B. well you need all your muscles. But having good biceps from push ups is like saying you have strong legs because you do pull ups...
R. Robin Not quite. Pullups require almost nothing from your legs. Pushups require constant activation from the biceps.
See, because the biceps are triceps work in a very simple manner, 1 opposes the other, In every position except completely flexed or extended, both muscles are activated.
See if you just contract your bicep with no tricep action then your arm would completely flex, straight away, it's the fact that both muscles contract simultaneously that allow you to freeze your arm at any point in flexion!
So if you go halfway down in a pushup and freeze, your biceps have to activate too, but now that I'm considering what you said, it's definitely more exertion on the triceps, no doubt, because gravity takes up the role that the contraction of the biceps would normally play. That being said the biceps will still fire.
So would you say that those bodybuilders or those that exercise at the gym regularly and take these muscle mass protein shakes/powders/etc. are lessening the flow of Myostatin to gain the muscle mass?
Thank you for the information about myostatin and how everybody has different levels of it depending on their genetics.
Been weight training for over 5 years. I hope that I have a lot more room left to grow.
Hey AsapSCIENCE :D
Uhm, I've got a suggestion?
I have confidence issues, and a very low self-esteem. My height bothers me a lot. I've tried many different methods to grow, but nothing seems to work. I've also avoided a few things I shouldn't do. (For instance, Body building) I've taken a lot of suggestions and recommendations from people, and everyone has a different idea on how to grow taller.
I am 169cm and I am 15 years old.
I trust you MOST among EVERYONE else.
So I'd really appreciate it if you were to guide me a bit :)
And I'm sure everyone else with the same struggle as me will do so aswell.
I completely understand if you say it's all up to my Alleles and Genes, I just want to make sure if there's any way to increase my height or not.
People in the comment sections may also share their ideas if they wish. :)
I love everyone :D Thank you a bunch.
Keep up the videos.. they are amazing!!
+Muscle Wolf lover bullshit
This video begs the question as to how myostatin is regulated in the first place. Is it possible, though working out, to signal to your brain that less myo is needed? Could that change the regulation of myostatin? Myostatin might be the limiter of how much muscle is possible given a certain context, but given enough time and workout, I wonder if that would push myostatin levels down the same way you can change the regulation of your heart rate by exercising? Just some thoughts to pique further inquiry.
Is there a way I can increase my myostatin (sorry if I spelt it wrong)? I want to train to become stronger, but I don't want to gain any morr muscle.
That’s not how it works 😂
How do you get a canker soar?
How to fall asleep faster? Help please!
Caleb Patterson follow 4-7-8 rule
There are way more factors to strength than muscle size. Neurological connections and body alignment for example also play huge role in strength.
I want to subscribe, just can't find out where to do it.
Please help find it.
Great videos...ty
Completely neglected to mention neuromuscular adaptation and efficient motor recruitment patterns. You can have all the muscle in the world, but if your nervous system is inept, you won't be lifting anything.
If its inept , sure. But if you have an average one and get more muscle, you still become stronger than before.
Phaneron if u got massive muscles and weak tendons u wont lift shit either
I build muscles mass really easily so I'm going to assume that I have low levels of Myostatin.
Does myostatin stop ur muscle growth or does it make it harder for muscle growth?
stops it
Can someone tell me how to make these "draw my life" type of animation videos? I want to use it for a project but I don't know how to do it. thanks
The problem with having a myostatin deficiency or lack thereof is that, sure your muscles may grow and be huge, but your tendons can't keep up, and are more prone to tear. So unless they find a way to also increase the tensile strength of tendons, any myostatin inhibiting drugs could be quite harmful.
wait so whats better low or high levels myostatin?
I have been putting my body to this test for 3 yrs now. Only time will tell when i will reach my peak.
I feel this video was thin on the ground for info, I found myself wanting for a more complete picture. Also, it felt like an advert by the end.
ok this video clears up why some people bulk up quickly, but can you make a video that explains why we even bulk up in the first place
I have a question at school this guy came and told use that there is something like a water crisis could you explain that?
I have unusually high testosterone me my dad and my uncle all have this happen when we work out with weights, we get stretch mark but once we stop lifting the stretch marks stop. I assume its because we are growing muscle more rapidly than the average man. How does myostatin effect us.
Chosen Hunter we also physically have very large cohones
Dude, this is good for anyone who wants to do it.. The only down side wold be is if it permanently mixed in with your genetics code, and then it turns out we need that myostatinisland stuff or what not