Does Khapli Wheat (Emmer Wheat) Increase Blood Sugar | Lokendra Tomar | Diabexy
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- Опубликовано: 8 сен 2024
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We received a few questions regarding Khapli wheat from our viewers -
What is Khapli wheat?
How does it impact blood sugar?
Is Khapli Wheat good for Diabetics?
If you are searching for the answer then this video is for you. Before we do a detailed scientific analysis of khapli wheat, we need to understand its history.
So, Wheat is a 7000-8000-year-old grain and Khapli wheat is one of its varieties. Mainly 3 grains Rice Maize and Wheat are used across the globe. Since the world's population was constantly rising, there was a requirement to increase wheat production. So around the year 1960, a new variety of wheat was invented and the green revolution came into the entire world. In India green revolution came around 1965 and under the leadership of Mr. M S Swaminatha the production of wheat was doubled overnight. Today India is the second largest producer of wheat.
The new variety of wheat was promoted by the food industry since it was easy to make bread, biscuits, and other snacks from the new variety. Today few companies are promoting the old variety i.e. khapli wheat due to its nutritional advantage over normal wheat.
Does Khapli Wheat really have an advantage over normal wheat? We have done a detailed analysis of the nutritional value of khapli wheat and normal wheat. Watch this video to know the correct answer.
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Sir , carbs are main fuel for our body. There are two types of carbs, simple and complex. As long as you take complex carbs, it wont affect blood sugar level. Complex carbs takes times to digest so it wont spike insulin level. Khapli is very ancient seed that our forefathers were also used to eat and they were healthy and fit. Khapli comes under complex carbs though GL is bit high, but it won't spike insulin level as it takes times to digest, so less sugar, less insulin and effective functioning of other things. I personally suggested khapli wheat to my uncle. After 15 days , there was improvement in his fasting sugar levels. Coming to diabexy , middle/poor cant afford it sir as its price is too much. Im not degrading your product. It definitely contains very valuable ingredients but not affordable for middle or poor families.
And also coming to carbs, please mention whether its simple or complex carbs. Complex carbs definitely will helps in managing sugar levels.
half info u have body has two fuels carbs and fat not only fasting sugar fasting insulin also matter
@@mohitkumarsingla I said carbs as main fuel because max energy comes from carbs only. I mentioned about carbs it doesnt mean that im not giving importance to protein and fat. But most energy comes from carbs so I mentioned it as main fuel. And for ur 2nd point, for type1 only, you have to keep on checking insulin levels. For type2, anyhow u will have insulin. If the blood sugar is normal means insulin is also normal...
@@user-sy1pp7hs8zyou don't know the concept of insulin resistance in type 1 no insulin in body but type 2 insulin is very high
the only way to get rid lower carb high fat diet and strength training
@@mohitkumarsingla read my comment again carefully sir....I told the same. For type2 u will have insulin. But cell developed an resistance to insulin which results in high blood sugar. I knw this concept and im clear in that. But to get rid of insulin resistnace, you hv to prefer complex carbs instead of simple carbs. Anyow protein and fat are important. But just with protein and fat, you wont get enough energy for ur body, so i mentioned about complex carbs which doesnt affect ur glucose/insulin level. I told the same in my above two comments. Pls read again sir ji.
What is the glysemic load of bajra and jowar flour
The glycemic load of bajra and sorghum is 40.50 & 39.50
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Hello sir thank you for great information please give one video on black masoor dal it has more fibre
Sure, we will consider your request.
Mai Punjab se belong karta hu. Hamare gaou ke Ek bajurag ne batsya tha ke unhone kanak(wheat) ko 1947 ke paschhat dekha.
Sabse achcha aapane samjhaya hai
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Sir can you make a video for barly!
Joun
We'll consider your video request for our upcoming posts.
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Diabetis me chane, mung, etc. Ka sprout kha sakte hai kya
No, the glycemic load is on higher side, should be avoided.
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Yes kha sakate hai pr quantity kam me
Jab ap sprout karte hai uske calorie aur glycemic load Kam hojata hai.. Toh ap khasakte haj
Very nice information sir
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Nice information
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Diabexy aatta कौनसे ingredients से बनता है?
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Sir Kya type II diabetes be reversed with good diet and carbohydrate restriction.
And if it is reversed , can we have a normal diet with precautions
Sir yesterday glucose level was 300 but reduced to 150 after fasting. is this a sign of false diabetes
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Sir Rice me Gluten kitna hai ???
Rice is gluten free.
Sir is insulin plant useful in diabetes
Chamaecostus cuspidatus
Plant
There is no firm evidence so far.
Hi jo bnda diabetic patient nhi hai wo bhi low carb diet khaye?????
Yes you can.
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Good
Ye gluton kay hai.
Gluten is a protein naturally found in some grains including wheat, barley, and rye.
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Hum malaysia. Se order Dena chahte hai sir Kya kare
Plz enformisen
Ager 100 likes ka option hota to is vidio k 100 likes banty
ThY❤
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