@@tebekoloko7869 it's weird huh?? Comes outta nowhere... I can't remember what I was eating but it was something so tough that I woke up with lockjaw or whatever you call this 😅 hoping it's working well for you !
God bless u 💗💗💗 omg i have been having more pain because of tmj since i grind and lock my teeth in my sleep usually when im stressed, and i tried this right after i woke up from a nap and my jaw feels so so light and easy to move now and the pain is gone! Im gonna do this every time now
@@DarainZahra-nn4ez sorry for the confusion. It was NOT a bone. It was a muscle. It was just so tight that it felt like a bone. It was very hard and still and painful to the touch. I poked and proded at it until i could close my jaw normally, though it still had a light pop. After a couple of days now it is about 90% well again. I feel I am currently at risk of injuring it again. But I will give it rest and continue massaging it until it has been well for a couple weeks
3 years in agony, and ive seen a lot of videos, but this little short is an absolute gem. Not a complete fix but first time hitting this spot and it was tender. Good work! Thank you :)
Thank you so much! I can't believe how tight my muscle was. I followed your instructions and it helped loosen my jaw. Where is your practice I want to visit❤
@KariAndJessi It comes back every now and then, but it's definitely better with the massage compared to before, but yeah I still get ear pain sometimes which is uncomfortable :/
@@koobuns Aww sorry to hear. I've been trying to figure out what's wrong with my jaw for a while. Do you massage everyday the way the video showed? And how many times a day? Sorry for all the questions
@KariAndJessi I massaged it just like he showed, only when it feels uncomfortable to open my mouth or eat. Since I massaged it the first time a month ago, I only had to do it like twice.
I wish I knew what the cause of my pain was from period It almost feels like my muscles just never stop overworking, and like my tongue doesn't know how to just rest and relax in my mouth and as a result my jaw muscles get so tight. I'm going to try this now I hope it helps.
Weirdly enough antihistamines fixed the whole disorder for me...... 😮Seems like my sinuses were inflamed without any symptoms of allergies but pushed on my nerve hence the pain and tightness.
@@annakquinn7084 any type of antihistamine or antinflamatory will help. This sucks, been doing mma years but some random drunk girl socked me in the jaw and my tmj reset right bsck
I think chewing gum ruined my jaw. I did it aggressively so i understand. I should've known to take care of my jaws. My jaw doesnt actually makes a clicking sound but when i open my mouth,the lower jaw goes way further more even tho i just slightly open my mouth. It bothers me cuz when i open my mouth,i have to be careful on closing it so that it goes the right way where they should be. Kinda scared lol
No that is not for all. Mine started when I was 15 because I got my wisdom teeth out and they left me with a uneven bite. The uneven bite caused me to grind my teeth. I asked them if they could fix it by smoothing the other teeth or something and they said no. Now it is so bad that it pops out of the joint. I can barely touch the joint. My jaw is so tight I sound like I have an accent even though I’m American.
@@vi3trai also heard that with this ir actually throws balance off and your jaw compensates by giving you poor posture then it gets worse because of poor postures. Its wild
@@braderley I said I sound like it. When your jaw is as tight as mine is, it's hard to open your mouth and therefore it's harder to say certain vowels or words. My jaw gets to a tension point where it gets stuck and then it has to pop to open the rest of the way. But I can't do it while I talk. So I have a limited amount of space to be able to speak... it's actually common if you get severe TMD.
I’m trying to figure it out right now and it feels like it works if you massage the muscle with the back of your fingernail. Still haven’t unstuck my jaw
I have severe TMJ issue since 10+ years and I tried massaging it myself but oh my God it was sooooooo damn painful that started i crying I just can't bare this pain any longer but also don't know what to do.
@@xToymachine1031 no my jaw was not locked i could open it but really little bit could say barely open it and could fit only about less than a half my finger in my mouth.
@@soft_threads I was in the same boat 2 months ago I was so frustrated I forced my mouth open but after I took some muscle relaxers & I used the gag reflex to open & I was able to catch my disk. after I was able to open wide you might want to give that a try took 4-5 times to catch my disk there’s no pain but it does feel crunchy now but I open wide again with no pain
I had that clicking/Poppin sounds for a year now although i haven't experiences that so called pain sensation😅 im just gana ask out of curiosity is it a permanent thing? or is it just me?
imma try this with my dog, she recently opened her mouth too wide and her jaw dislocated the same way mine has which usualy has clicking or noises pain ext before hand so I think She has lock jaw, but theres nothing at all about helping this shit in sogs so imma assume its caused by the aame issues and can sometimes just be from age, or genetics if one is unlucky
Yes actually. We see a lot of pt that can manifest sinus problems without much “jaw pain”. Sometimes they just have ear pain/congestion and nothing else. Sometimes you gotta do a little trial and error.
This is so crazy I thought I was the only one getting this. My sinus is acting up and when it started acting up my jaw muscle started getting tight and it feels like a flitter feeling or a pop feeling.
@@staceyazzie : i wanted to wash out my sinuses, i tried a neti-pot a few years ago, but it caused intense pain in my nose and sinuses, so i said screw that. all the sprays under the sun did the same. oddly enough i fought sone kind of virus a month ago and i was told to gargle because it was in my throat and it was due to post nasal drip. so i decided to give the neti-pot a try again but not with saline, i put warm water and a 1/4 teaspoon of colloidal silver. two weeks i’ve bed. doing this and it’s work great. still have discomfort while watching but it goes away after a few minutes. first warm neti-pot full gets the silver. the second warm neti-pot is water only. always boil the water, let cool. then you can use a glass peanut butter jar to warm it in the microwave for thirty seconds. i still have popping in my jaw because of a punch i got as a kid, but my sinuses are obviously not connected to my jaw. this has been going on and off for six years. i’m really excited about knowing what to do about this sinus pain, and wanted to share. it would be great if this helped one person. maybe more pro will read this and try it. i hope you resolve your pain and fast !!!
Other way for me antihistamines fixed my whole disorder ,sinus was inflamed without any other symptoms,it pushed on my nerves ,thought I had TMJ for years.
@@CDankies I have been having a sinus infection almost every month for the past 6 months. then the other day my jaw felt weird and I was messing with it and it clicked and SHIFTED like my whole entire jaw and face felt completely different and I can actually breathe a LOT better now and my congestion has gone done but I still have some ear congestion and pain. is that crazy or something that happens? I have been waking up with a sore jaw ever since that day last week now and I keep stretching and shifting it back and forth. Thoughts how to fix?
I have a question Do board certified tmd Orofacial pain dentist work as physical therapist to Can become employee to treat tmj problems in physical therapist facilities
Hi. I'm from India. My son is 14 years old.. He has TMJ problem last two months. Not a major, But when he opens his full mouth, at that time he is feels pain at right side near ear (TM joints) and beard is turn slightly right side at last. He eating and speaking normally. No any other pain. He do his all works very well. Doctor say that right side TM disc is slip from TM JOINTS. He suggest for surgery.. Sir, I'm not want to go for surgery.. Please tell me, what am I do..??? How to set disc fix at proper without surgery.?
@@renu653 Thanks sir, But... in MRI, disc is displacement without reduction. So we decide for arthroscopic surgery, Doctor do very well result in surgery. Now my son is very happy.. And no any pain..
dislocated my jaw a few years ago. The tmj disc has moved from its place on the right side (you can see it in the MRI). Today I open my mouth in an s shape. I tried to consult experts but they don't know what can be done. Is there an exercise I can do to put the joint back in place? Does it make sense that after the discharge my jaw tends towards the discharge but the closing of the mouth is normal?
Hello, I’m 18 and for some while I experienced the pain, however it’s gone like a week ago. For some reason when try to leave some space between my upper and lower tooth I feel a slight vibration of my jaw. Should I be worried?
I think I found it and in my case, my tmj is still purely cosmetic so I just feel some tightness and for the rest an asymmetric jaw. So yeah, I found this muscle and I felt that it was bigger and stronger/tighter than the left one. The thing that confuses me is that my masseter muscles (and In general my left jaw) are imbalanced oppositely, so the left one is bigger than the right one even though the right side is tighter and that one inner muscle is bigger. My tongue is also bent on the right side, like it gets lower on the right like a slope. I really wanna address this whole stuff mainly cause of insecurities but also because I think that over time it could become a serious issue all combined. If anyone has any advice, I will warmly accept it, please
Wow this is amazing thank you. Pain is 80% gone.
THIS WAS IT!! Nothing else was helping! Pain is about 65/70% gone. I cant wait to actually eat again 😅 lol
I'm literally in the same position rn! I hate it
@@tebekoloko7869 it's weird huh?? Comes outta nowhere... I can't remember what I was eating but it was something so tough that I woke up with lockjaw or whatever you call this 😅 hoping it's working well for you !
@@itsrtvbabyDo a treatment,I have been suffering from past 2 years
same :)
God bless u 💗💗💗 omg i have been having more pain because of tmj since i grind and lock my teeth in my sleep usually when im stressed, and i tried this right after i woke up from a nap and my jaw feels so so light and easy to move now and the pain is gone! Im gonna do this every time now
Insane this actually really helped
Bro u too? I just git out of bed and it started with my ear biting then my jaw and now I'm here
Ive had pain in the left side of my jaw for multiple days now and almost couldn't sleep because of it and this helped alleviate so much of that pain
My jaw has been tight over there for a month now. Massage for 1 minute on something that felt like a bone and it’s 70% fixed.
Is that bone not present or can't be sensed on the other side that is normal?
@@DarainZahra-nn4ez sorry for the confusion.
It was NOT a bone. It was a muscle. It was just so tight that it felt like a bone. It was very hard and still and painful to the touch.
I poked and proded at it until i could close my jaw normally, though it still had a light pop. After a couple of days now it is about 90% well again.
I feel I am currently at risk of injuring it again. But I will give it rest and continue massaging it until it has been well for a couple weeks
Me too, felt better right away .
Bullshit
3 years in agony, and ive seen a lot of videos, but this little short is an absolute gem. Not a complete fix but first time hitting this spot and it was tender. Good work! Thank you :)
OMG! I just did this and I can open my jaw all the way again. My partner is gonna be so happy 😊
bruv 😂
Oh i bet he will 😂
Thank you so much! I can't believe how tight my muscle was. I followed your instructions and it helped loosen my jaw. Where is your practice I want to visit❤
Thank you so much dr dan it really worked and im just 11 yo and i don't know what to do and im scared,thank god i see your reel,may god bless youu❤❤
Same thank you
Thank you it worked and I'm 11 too
Bc you grind or clench your teeth in your sleep I’m 19 and i have a bad case of tmj
Im 10 and it worked
OH MY GOD IT WORKED!! 😭 I had a problem with this for about a year now, thank you!!
Mines almost been a year everyday just jaw aches but I can sleep fine. Did yours go away? Also did you get ear pain and headaches with it?
@KariAndJessi It comes back every now and then, but it's definitely better with the massage compared to before, but yeah I still get ear pain sometimes which is uncomfortable :/
@@koobuns Aww sorry to hear. I've been trying to figure out what's wrong with my jaw for a while. Do you massage everyday the way the video showed? And how many times a day? Sorry for all the questions
@KariAndJessi I massaged it just like he showed, only when it feels uncomfortable to open my mouth or eat. Since I massaged it the first time a month ago, I only had to do it like twice.
I wish I knew what the cause of my pain was from period It almost feels like my muscles just never stop overworking, and like my tongue doesn't know how to just rest and relax in my mouth and as a result my jaw muscles get so tight. I'm going to try this now I hope it helps.
did it work?
@@alexspata yes, not very long term but it was a relief for almost an hour.
Wow thanks i can't sleep due to my ear pain now i am feeling good🤗
why have i never seen this video before ???
This worked amazingly well and i dont have to wait 12-16 hours just to fix my jaw
I didnt knew if i did it rightly but the pain is gone 70 % thank you so much god bless you!!
Thank you! I thought for sure I'd have to get my crown checked out again. This helped
This worked amazingly! Thank you!
The method?

I am SHOOK this worked
Thank you so much for this video. It helped me a lot.
😢😢 this helped more than tremendously
I tried this and it worked like a charm
Thank you so much! This helped me!!
This really worked !! Thanks
pain is gone but it still clicks
Ohh my goshhhh the pain is gone already😭thank you sir God bless you so much blessings😭😭💗💗
Caranya
this helped me so much! thank you!
Weirdly enough antihistamines fixed the whole disorder for me...... 😮Seems like my sinuses were inflamed without any symptoms of allergies but pushed on my nerve hence the pain and tightness.
How much time treatment ? Orally or nasal anthistamines?
@@annakquinn7084 oral, and it was gone in a week or so, after my sinus infection healed.
@@annakquinn7084 any type of antihistamine or antinflamatory will help. This sucks, been doing mma years but some random drunk girl socked me in the jaw and my tmj reset right bsck
I think I have the same problem, also my cheeks are getting swollen inside and doctors don't know what to do
@@annakquinn7084 almost instantly!
Yooo! It works for me!
Thanks a lot doc!
Thank you I can’t believe this worked
Thank you so much for this
I think chewing gum ruined my jaw. I did it aggressively so i understand. I should've known to take care of my jaws. My jaw doesnt actually makes a clicking sound but when i open my mouth,the lower jaw goes way further more even tho i just slightly open my mouth. It bothers me cuz when i open my mouth,i have to be careful on closing it so that it goes the right way where they should be. Kinda scared lol
Same thing happened to me
Exact same thing same
same thing bro
soo...whats the fix ?
@@baverage88 it exercise my jaw everyday...it doesnt do that anymore but it makes a clicking sound
thank you so much dude !!! Cheers
Thanks so much this helped me alot
Thank you Doc it worked😊🙏
This actually works i have tmj in this short video really help
It’s like helped lots and it’s like 80/100% not clicking thank you
Thank you ! 🙏🙏 It helped!
Thank you so much dude!
Wow, it's better. I'll try again tomorrow .♡
I heard tmj has a lot to do with poor posture that ultimately makes gradual gravity adjustments which involve alignment of the skull and mandible.
No that is not for all. Mine started when I was 15 because I got my wisdom teeth out and they left me with a uneven bite. The uneven bite caused me to grind my teeth. I asked them if they could fix it by smoothing the other teeth or something and they said no. Now it is so bad that it pops out of the joint. I can barely touch the joint. My jaw is so tight I sound like I have an accent even though I’m American.
I feel like this is my issue.
@@vi3trai also heard that with this ir actually throws balance off and your jaw compensates by giving you poor posture then it gets worse because of poor postures. Its wild
@@vi3traof course you have an accent 😂 *everyone* should take your medical adjective as truth 😂😂😂😂😂
@@braderley I said I sound like it. When your jaw is as tight as mine is, it's hard to open your mouth and therefore it's harder to say certain vowels or words. My jaw gets to a tension point where it gets stuck and then it has to pop to open the rest of the way. But I can't do it while I talk. So I have a limited amount of space to be able to speak... it's actually common if you get severe TMD.
Brb gotta help my girl with her jaw pain
Its official. RUclips is now my doctor
Horrible idea 🤦♂️
Amazing broe❤❤❤❤
Thanks it helped a lot
I swear it worked for me 80% tnx doctor ❤😮
Omg thank you 🙏
Thank youuu! It went away❤
oh my god thank you so much
Thanks it worked for me
Thank you!!! 🙏🏼
Years bro years I didn’t know where that pain was
I’m trying to figure it out right now and it feels like it works if you massage the muscle with the back of your fingernail. Still haven’t unstuck my jaw
I have severe TMJ issue since 10+ years and I tried massaging it myself but oh my God it was sooooooo damn painful that started i crying I just can't bare this pain any longer but also don't know what to do.
Are you locked close ?
@@xToymachine1031 no my jaw was not locked i could open it but really little bit could say barely open it and could fit only about less than a half my finger in my mouth.
@@soft_threads I was in the same boat 2 months ago I was so frustrated I forced my mouth open but after I took some muscle relaxers & I used the gag reflex to open & I was able to catch my disk. after I was able to open wide you might want to give that a try took 4-5 times to catch my disk there’s no pain but it does feel crunchy now but I open wide again with no pain
I’ve had TMJ pain since 17 I’m now 22
@@soft_threads nobody will understand the levels do agonising trauma it causes, but I do.
Thanksss a lot❤
Omg thank you very much
Is that the muscle or ligament. It feels like the ligament
Lateral pterygoid muscle
Instead of my finger, is it okay to use a toothbrush? It’s hard for me to open my mouth.
THANK U SO MUCH
I cant believe this fr worked
I'm gonna try this I literally was just having a panic attack I was eating dinner and my jaw started popping and now I'm on so much pain
what should I do if I had a jaw dislocation before? As sometimes I still could feel like clicking sound or pain at one slide of my jaw.
Thank you
I had that clicking/Poppin sounds for a year now although i haven't experiences that so called pain sensation😅 im just gana ask out of curiosity is it a permanent thing? or is it just me?
It worked ❤
I only feel it when I clench my jaw. I guess the muscles that make my jaw hurt are different
imma try this with my dog, she recently opened her mouth too wide and her jaw dislocated the same way mine has which usualy has clicking or noises pain ext before hand so I think She has lock jaw, but theres nothing at all about helping this shit in sogs so imma assume its caused by the aame issues and can sometimes just be from age, or genetics if one is unlucky
omg thank u so much
Cavity in 3rd molar cause??!
can it cause sinus pain even if you don’t have jaw pain?
Yes actually. We see a lot of pt that can manifest sinus problems without much “jaw pain”.
Sometimes they just have ear pain/congestion and nothing else.
Sometimes you gotta do a little trial and error.
This is so crazy I thought I was the only one getting this. My sinus is acting up and when it started acting up my jaw muscle started getting tight and it feels like a flitter feeling or a pop feeling.
@@staceyazzie : i wanted to wash out my sinuses, i tried a neti-pot a few years ago, but it caused intense pain in my nose and sinuses, so i said screw that.
all the sprays under the sun did the same.
oddly enough i fought sone kind of virus a month ago and i was told to gargle because it was in my throat and it was due to post nasal drip.
so i decided to give the neti-pot a try again but not with saline, i put warm water and a 1/4 teaspoon of colloidal silver. two weeks i’ve bed. doing this and it’s work great.
still have discomfort while watching but it goes away after a few minutes.
first warm neti-pot full gets the silver.
the second warm neti-pot is water only.
always boil the water, let cool.
then you can use a glass peanut butter jar to warm it in the microwave for thirty seconds.
i still have popping in my jaw because of a punch i got as a kid, but my sinuses are obviously not connected to my jaw.
this has been going on and off for six years.
i’m really excited about knowing what to do about this sinus pain, and wanted to share.
it would be great if this helped one person.
maybe more pro will read this and try it.
i hope you resolve your pain and fast !!!
Other way for me antihistamines fixed my whole disorder ,sinus was inflamed without any other symptoms,it pushed on my nerves ,thought I had TMJ for years.
@@CDankies I have been having a sinus infection almost every month for the past 6 months. then the other day my jaw felt weird and I was messing with it and it clicked and SHIFTED like my whole entire jaw and face felt completely different and I can actually breathe a LOT better now and my congestion has gone done but I still have some ear congestion and pain. is that crazy or something that happens? I have been waking up with a sore jaw ever since that day last week now and I keep stretching and shifting it back and forth. Thoughts how to fix?
Will this help neck pain?
I have a question
Do board certified tmd Orofacial pain dentist work as physical therapist to
Can become employee to treat tmj problems in physical therapist facilities
Any recommendations for dysphasia (swallowing issues) 😢
Every time I bite my teeth together my jaw hurts so much I don’t know why
DAYUM HARD AS A ROCK IM BOUT TO GET OFF MY JAW CRACKING ADDICTION
Hi.
I'm from India.
My son is 14 years old..
He has TMJ problem last two months.
Not a major, But when he opens his full mouth, at that time he is feels pain at right side near ear (TM joints) and beard is turn slightly right side at last.
He eating and speaking normally.
No any other pain.
He do his all works very well.
Doctor say that right side TM disc is slip from TM JOINTS.
He suggest for surgery..
Sir, I'm not want to go for surgery..
Please tell me, what am I do..???
How to set disc fix at proper without surgery.?
Don't go for surgery right away. Please take second and even third opinion. Don't trust any oral surgeon blindly.
@@renu653
Thanks sir,
But... in MRI, disc is displacement without reduction.
So we decide for arthroscopic surgery,
Doctor do very well result in surgery.
Now my son is very happy.. And no any pain..
@@JAYSOM66 very nice to hear.
@@JAYSOM66 can you please share name of your doctor ? I'm in severe pain from TMJ.
@@renu653 Doctor name is Mr. Kaushik Pethani.
City :Rajkot, Gujarat.
Can impacted wisdom teeth cause TMJ? And can TMJ cause tinnitus?
Thankyou
dislocated my jaw a few years ago. The tmj disc has moved from its place on the right side (you can see it in the MRI). Today I open my mouth in an s shape. I tried to consult experts but they don't know what can be done. Is there an exercise I can do to put the joint back in place? Does it make sense that after the discharge my jaw tends towards the discharge but the closing of the mouth is normal?
TMJ orthotic
Wtf☠️, pain went away
I love you😔
They said my disc was out of place
He speaks so fast so I can’t hear what he says after the word molar. What are you supposed to do? Help!
Traduttore italiano ❤❤
Hello, I’m 18 and for some while I experienced the pain, however it’s gone like a week ago. For some reason when try to leave some space between my upper and lower tooth I feel a slight vibration of my jaw. Should I be worried?
How did it go away also what were your symptoms please i am 18 too help a brother our😢
@@thanoo9373 There are videos on how to massage it.
Thnk u
My wonderful chiropractor was the first to do this for me. It really does help, even tho it's harder to do it for myself.
Can you do it for me doc
I think I found it and in my case, my tmj is still purely cosmetic so I just feel some tightness and for the rest an asymmetric jaw. So yeah, I found this muscle and I felt that it was bigger and stronger/tighter than the left one. The thing that confuses me is that my masseter muscles (and In general my left jaw) are imbalanced oppositely, so the left one is bigger than the right one even though the right side is tighter and that one inner muscle is bigger. My tongue is also bent on the right side, like it gets lower on the right like a slope. I really wanna address this whole stuff mainly cause of insecurities but also because I think that over time it could become a serious issue all combined. If anyone has any advice, I will warmly accept it, please
Look into CFT, fascia exercises in general. You might have some form tongue tie that that might be causing imbalances.
Look into mewing
this worked
Due to my long, acrylic nails, I can’t massage it without choking. Can’t reach that muscle.
my child have a big problem of tm joints
Holy shit!
My dr suggest me a surgery 😭
If I put a finger that far in my mouth, I will instantly vomit...
Au!
Why is it making me upset when I do this? Lol.
I have coicking
Bros tryna make me throw up
Wrong muscle
If you think this counts as a "fix" you need to have your PhD revoked.
It's a DPT not a PhD. You don't know any better
@@brooks5895 Who cares? Not me.
@@scottk1525 you cared enough to comment
@@yungmir1516 So what you're saying is that I cared just enough to say I don't care. Nice work there.
WATTTTT