Health Benefits of Pumpkin Leaves = कद्दू के पत्तीओं के स्वास्थ्यवर्धक फायदे
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- Опубликовано: 28 ноя 2021
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Pumpkin leaves are high in essential vitamins such as A and C. While vitamin A improves eyesight and promotes healthy skin and hair, vitamin C helps in healing wounds and forming scar tissue, as well as maintaining healthy bones, skin, and teeth
High in essential nutrients and low in calories, pumpkin leaves have numerous health benefits. Here are three important reasons to include them in your diet:
(1) Rich in vitamins A and C = Pumpkin leaves are high in essential vitamins such as A and C. While vitamin A improves eyesight and promotes healthy skin and hair, vitamin C helps in healing wounds and forming scar tissue, as well as maintaining healthy bones, skin, and teeth.
(2) High in calcium = Pumpkin leaves contain a high amount of calcium, which is crucial for healthy bones and teeth. Women, especially, need enough calcium to prevent osteoporosis and maintain strong bones. Some studies have also shown that calcium may help reduce the risk of cardiovascular failure.
(3) Rich in iron and protein = These fibrous leaves are also high in iron, making them a healthy and beneficial addition to one’s diet. Iron aids the muscles in storing and using oxygen, and also helps in carrying oxygen from the lungs to other parts of the body. Women and children, especially, need to maintain healthy levels of iron, and pumpkin leaves can help provide it naturally. The leaves are also rich in protein, making them an excellent supplement for enhancing the body’s daily requirements. Pumpkin leaves are also believed to enhance lactation in nursing mothers, lower cholesterol and regulate blood sugar levels.
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Thanks very much specially for your valuable information about pumpkin leaves.
Such a useful information thank you very much sir
Good information 👍
Thank you very much for your information 🎉
Bhtt khub sukria🙏🙏
Thanks sir
Beautifully explain sir 🙏🙏🙏 I always ever grateful to you sir 🙏🙏🙏🙏🙏🙏
Very helpful
Good information
Thank
Best information..❤️
Thank you
👍👍
Important information tq🙏🙏
छत छोटन दीवाना
Esko seed k bare me v video banaeye 🙏
I will surely try
Sir please make videos for M Pharm Pharmacology
Cology topic are same
Sir waight gain k liye Kiya karna hoga ?mera 23 age but mera waight 38 he .keise gain Karu waight?
Uric acid kom korega?
Cancer me leaves use kese kare
Cancer theek nahi karega but chance kam karega. Leaf ki sabji use kar sakte hai
@@pharmacydictionary thank you sir ❤️❤️
Leaves ko kaise use boil kar ke ya sabji bana kar
Sbji bna ke
Just like normal bhaji. Means sabji