Can You Eat Almonds If Your Cholesterol Is High? | Healthy Hamesha
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- Опубликовано: 10 фев 2025
- In this video Dr Saleem Zaidi will tell you about the effect of Almonds on cholesterol. Almonds are a very nutritious nut that serve many health benefits. Almonds help reduce inflammation, they make our heart healthy, they are good for brain and nerves and also good for digestion. But many people do not eat almonds due to the fear that they will eventually increase their cholesterol.
This video is based on research that makes it easier for us to understand if almonds are bad for cholesterol or not. Watch the full video to understand this topic completely.
Research links -
www.mdpi.com/2...
www.cambridge....
academic.oup.c...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
इस वीडियो में डॉ सलीम जैदी आपको बादाम के कोलेस्ट्रॉल पर प्रभाव के बारे में बताएंगे। बादाम एक बहुत ही पौष्टिक अखरोट है जो कई स्वास्थ्य लाभ प्रदान करता है। बादाम सूजन को कम करने में मदद करते हैं, वे हमारे दिल को स्वस्थ बनाते हैं, वे मस्तिष्क और तंत्रिकाओं के लिए अच्छे होते हैं और पाचन के लिए भी अच्छे होते हैं। लेकिन बहुत से लोग बादाम का सेवन इस डर से नहीं करते हैं कि वे अंततः अपने कोलेस्ट्रॉल को बढ़ा देंगे।
यह वीडियो शोध पर आधारित है जिससे हमारे लिए यह समझना आसान हो जाता है कि बादाम कोलेस्ट्रॉल के लिए हानिकारक हैं या नहीं। इस विषय को पूरी तरह से समझने के लिए वीडियो को पूरा देखें।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha RUclips channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi
It’s really true Dr. Allah Bless u for ur lovely medical advice. Jazaak Allah. I humbly request u to SAY ALLAH HAFIZ Instead of saying Quda Hafiz as u end ur beneficial advice.
क्या आप अखरोट के बारे में भी बताएंगे आपका बताने का वह समझाने का तरीका बहुत ही अच्छा है
Akhrot (walnut) k fayde?
बहुत ही अच्छी जानकारी देने के लिए धन्यवाद
Dr. Sab you are right, me 18 April 22 se kha raha hu daily 10 pc water me bhigo kar 18 June ko lipid test karwaya tha.. Mera 30% reduce ho gaya.. bad cholesterol
Thank you so much brother for sharing your experience
Every one share then own experience it's best for all.
@@KitchenforDiabetics Dr zarna patal nds ko sunno
Ravin Kotak NZ NDS KO sunno
New diet system ke samjho
Mashaa allaha bahot bahatareen information thanks doctor
Thanks!
Wounderfull way of explaining the details. Thanks a lot
Bahut hi achhi batein batai badam ke bare me thank you so much 👍🙏🙌
Lovely video sir but everything in moderation sir , loved the way you have explained, but I take 2 badam soaked overnight every morning thank you soo much sir
🙏goodAdiasir
Yes.the way of explaining is very nice sir
God bless you with long n healthy life bhut achha kam kr rhe ho ye bhi ek tarah ki pooja h Thanks a lot.
सर आपने बहुत अच्छी कही है।। धन्यवाद 🙏🙏🙏🙏
धन्यवाद आपके अच्छे अच्छे विडिओज़ के लिए, मैं 71 वर्षीय युवा हूँ, कुछ समय से मेरे पैरों की अंगुलियों के आगे नाखून के पास वाले हिस्से में दर्द एंव जलन रहने लगा है , कृपया इसका समाधान बताने का कष्ट करें , मैं इस समय कनाडा में हूँ, क्या यह ठंड के कारण हो रहा है ?
71 year yuva
Dr.your videos are found very informative. I control my diabetes by following your videos. Thanks
Ye bat sach h sukhye bdam ke bjay bigoy huy bdam fayda karte h bhut bhut pasand h aap ki har video s sur🙏🙏
Thanku so much Dr.. I am following your liver tips.. it's 100/ relief.. Dr plz some home remedies for Nervous as my one nerve got bulge a bit . What should I do ?
Yes even mine
@@anitanichani9354 dr Zarna patal nds ko sunno
New diet system ko samjhoo
Sir aapki videos bahut hi acchhi h bahut saari jaruri jaankaari se bhari hui h mai ye janna chati hu diabetic patient bhi le sakte h ?
Sir, I have Cholesterol -210
Tryglisaride -350
Creatinin- 1.0
Faty Liver- I Stage.
Small harnia besides liver
Sir can eat Almonds?
Also tell me what should I do to lower cholesterol & Tryglisaride.
Looking forward for your response.
I like your health vedios they are very useful your way of explaining is very effective
Sir your presentation is outstanding and praise worthy Shaabaash May Almighty bless you AK Agnihotri
Assalam o Alaikum wa Rehmatullah e wa barkat ho
Dr sahib apke kafi program daikhta hn Confusion ye hai k Aelopethy wale heart patient k dry fruit mna krte hain khane aur jbse mne apko parha tu mai dry fruit pani m bhego k subah khata hn. I am also diabetic ad my open heart surgery was take place 17 years ago. I listen ur all programmer. Diabetic aur heart k medicine jo Pakistan m milti h suggest krain. Mera irada Nov 2023 m India ane k hai laikin srf Allahabad.
Thank you very much Dr Salim
for sharing your knowkedge with us.
Stay blessed
Take care
Sir badam uric acid wale badam kha sakte hai kya ,uric acid par ek video banaeye
Your speaking and presentation with knowledge is very clear.
MashAllah bahut khub sir
Sir Psoriasis ki bimari per ek video banaye please meri beti bahut pareshan hai
Thanku so much Dr.Sahib.Aap bahut acche se batate hain
Thank you so much for sharing valuable information about Badam 🎉
Sir badam v kai prakar ka hota h to kon sa sbse acha hota hai ye v bta dijiye...... Kyuki pet ke fat ko v km krte h is chij ko dhyan me rkh kr hi kuch khate pite h hm isliye puch rhe bta dijiye please please sir..... Response me
Dr. I have done everything. I am a very disciplined lady. I followed every bit of instructions. I used to do exercise regularly. I am an active person. But still I had to go for a by pass surgery in the month of December.????
Thanks Dr.if possible please name the studies you mentioned in your video. Thanks.
Bhut khoob mola salamat rakkhe dr.sahab 🤲⚘️
Sir please do make one video on
1. how many Whole egg one can eat ?
2. How many egg white one can eat per day if one does moderate/ no excercise?
3. Does egg yolk increases LDL cholesterol or triglycerides ?
4. How many whole & can a diabetic patients can eat ?
Please do make one video dedicated to this
Egg yolk increase ldl don't take more than one
Egg yolk egg white you can eat es much as you can
Egg yolk contains high cholesterol and overconsumption of it certainly increases cholesterol level which is bad for heart. But one egg a day does not harm. It is rather much beneficial because egg yolk contains many nutrients( specially vitamin D) and it is one of the healthiest food on earth, Egg white provides low cost high quality proteins. So it is always very good for health. Now nothing is good for overconsumption. If you do moderate exercise, I think, you can consume 10/12 egg white replacing other proteins without worrying. Few important points though...egg white depletes biotin ( otherwise called vitamin H or vitamin B7). So if you are taking more than 2/3 egg white you must take biotin supplement or food containing biotin. Interestingly, egg yolk contains biotin. So, in that case you can take at least one egg yolk. Overconsumption of egg white without right amount of exercise might give rise to triglycerides level. This is just for information. Always consult with nutritionist and doctor before changing any diet...Thanks
बहुत बहुत शुक्रिया जनाब। बेहद अच्छी जानकारी दे रहें हैं आप। चंद जानकारी खजूर के सेवन के बारे में देने की कृपा करें। शुभकामनायें।
Dr. Your videos are very useful. Sir, pl. prepare one video on what is the reason for heart artery blockage and also explain whether blockage can clear by ayurvedic medicine or not?
Sir kya heart prblm wale all mix dry fruit le skte h
Doctor please make video on knee pain. It is difficult to walk
Hmne aapka channel subscribe bhi kiya or bahut sare vdos bhi dekhe. Aapne badaam, akhrot or makhana ko khane k tarike or time to btaya, pr abhi tk koi aisi vdo nhi dikhi jisme kaaju khane ke faide aapne btayi ho. Plzz kaaju khane k faide bhi btaye.
Asslamo alaikum myself shabana (55 ) mere bete ki umr 33 years h kai salo se uske uske hatho pr seene pr gilthiya ho gai h usko synus bhi h nazla hmesha ragta h immunity ki bhot kmi h ....plz gilthiyo ki koi bhot achchi dwa bta dijie uske rishte aarhe h shadi krni h allahpak mere bchche ko jld achcha krde
Yasssssss AMEEN🤲🤲🙏🏻🙏🏻
Mere hisab se giltiyon ko ignore na kare, kisi ache Doctor ko dikha le
ASSALAM-0-ALAIKUM sir 3 years ke bacheko kitna almond khana chahiye 1 din may must reply
नमस्कार
आपके वीडियो बहुत अच्छे होते हैं। अच्छा बताने के लिए धन्यवाद।
Sir pls make a video about weak n compressed spinal nerves and how to strengthen our spinal nerve system
Dr zarna patal nds 🙏 ko sunno
Ravin Kotak NZ NDS KO sunno
New diet system ko samjhoo
Dr sahab Kaya baat hai
Aap ke samjhane ka tarika itna aacha hai ki is ki tarif jitne Karo kam hai
Aap sugar khane ko mana karte hai kya ham Desi khhand kha le
Thank you Dr Zaidi.Information par excellence
Dr Saheb like kar diya,
Achchi jankari dene ke liye dhanyawad,
🌺👍👍👍👍👍👍👍🌸
Ham aapko Dil Se salute Karte Hain sar
Mera kuch colestral badha huahai mai rat me dudh me chohara dal kar khata hu use khaye ya nahi
😂@@BadriRajak-ki9lh
Aapka Samjhane ka treeqa bahot behetreen hy nice
Sir Meri 8 shall ka bete h uska abhise akhome problem ageya h please akho keliye Kuch bataiye 🙏🏻
Ravin Kotak NZ NDS KO sunno
Dr zarna patal nds ko sunno
Unki har vidio m phone number hota h। Baat bhi karti h।
No milk please
Milk is a silent KILAR
@@meenuchaudhary4937 ji thank you so much 🙏🏻
Thanks Sir, अपने मेरी शंका निरसन किया आप कितने achhi tarah se समझाटे हो
Thanks for this information .I have bad cholesterol . Is foot pain caused due to bad cholesterol ? Please reply
Dr zarna patal nds ko sunno
Ravin Kotak NZ NDS KO sunno
New diet system ko samjhoo
Please l have faced leukoriya with my family member
Tell us about it
Oliv kho or oliv oil use kro
व्हेरी useful नॉलेज मिला बहोत ही इन्स्ट्रेटिंग व्हिडिओ था थँक्स
Thanks for sharing yr thoughts n knowledge 🙏 🙏🙏💐💐
Mashallah sir you make very informative videos which are very beneficial for us. 😊
Hi sir
U said that we should take one teaspoon of chai seed, but when we soak chai seed they become more than a teaspoon. So How much chai seed we should take on spoon soaked chai seed or the whole quantity which we kept for soaking I. e. 1 teaspoon. Plz clarify
badam ka khave yachi chan mahiti dili thank you sir
Very informative video sir🙏 Thank you so much for the amazing video 🙏🙏
😅Dr. Saleem u r blessing 4 Mankind.God will reward u. Thank u
.Conrad Dias
Doctor Zaidi, can you please suggest something for the problem of excessive phlegm in the throat.
बहुत अच्छी जानकारी धन्यवाद
Thank you so much Sir 💗🙏
बहुत बहुत धन्यवाद
Most welcome
Dr saheb Jai Hind. Apki har advisory ki jitni bhi tareef ki jaye bilkul Kam hai. App ek Kushal Doctor hone ke sath jameen se jude hue insan bhi hain.
MashaAllah bahut achchi jankari di aapne.
Good morning Dr. Yes confusion is cleared by this video. But one question dr. If I don't peel almond will it be harmful 🙂
Sir mujhe OCD ki problem hai plz uspe video bnana, aap bahut acchi tra se smjhate hai
Sir can you please make a video on anemia (iron deficiency).
Assalamualikum very Very Very nice information on nuts so much thanks Dr sahab.
🌟 🌟 🌟 🌟 🌟 💯
THANK YOU VERY MUCH
SIRJEE!! ALHAMDULILLAH
BEST WISHES from 🇺🇸🇺🇸
Thank you sir for your healthy information❤
All nuts (almonds, walnuts, pistachios, cashew) including peanut (though technically not a nut) contain zero cholesterol. So consumption of nuts does not have impact on LDL(bad cholesterol). However, since nuts contains 20%(almonds) to 40%(cashew) saturated fat, overconsumption of them may have impact on triglycerides level of blood as they get stored as extra energy in lever and released uncontrollably to blood. Triglycerides also causes artery blockage like LDL. All nuts contains plentiful of nutrients. So, consumption of moderate amount of them(4 to 5 each day) is quite beneficials to heath. Almonds looks like a little better among nuts in terms of saturated fats. But we need to careful about the skin of almond. This skin contains a substance that inhibits absorption of nutrients. So, it is better to peel off the skin before consumption. To talk about good cholesterol it was well found fact from various researches that consumption of a particular fatty acid called Omega 3 increases HDL (good cholesterol that actually eliminates LDL from blood). Except walnut all nuts have very little amount of Omega 3 fatty acid than Omega 6 fatty acid. Omega 6 and Omega3 fatty acid use same metabolic channel. so they are kind of competitors in metabolism process. One restricts metabolism of other. It is advisable to increase the ratio of Omega 3 to Omega 6 intake ( at least in a ratio of 20) since most of the food we take contains much more Omega 6 than Omega 3 (ratio is way more than 20). So we should take some food specially containing more Omega 3 like fish oil (Krill, Mackerels, Salmon, Sardines etc) for non-vegetarian and chia seed ,flaxseed for vegetarian to maintain a heathy ratio of 20. It is important to note that Omega 3 from animal source is more bio available than plant based Omega 3. There are three types of Omega 3 fatty acids out of which DHA is more effective, then EPA and then ALA. Plant based Omega 3 contains only ALA where animal based Omega 3 contains DHA and EPA...Thanks
Quite çj
Abha
यह घोषित
Abha to
Abha
Bhot achha our easily batate ho sir aap har bat
Sir I am diabetic and heart patient my cholesterol is 113 HDL 32 triglyceride 210 ldl 51 HbA1c 6.9 what's the recommendation for me?
1.Vitamin D3+ K2 is a must to protect your heart. Take ample sunlight. Look for arjun bark- very helpful to reduce cholesterol.
2.Walk 4-5 kilometres on a daily basis.
3.Completely stop sugar and refined vegetable oil like safola, sunflower oil etc. They are the worst enemies of your heart.
4. Have a protein rich diet which includes chole, rajma, paneer, chicken breast. Eat a lot of green vegetables.
5. Sleep for 7 hours daily.
6. Since you have a high cholesterol level, you should take calcification test of your heart to know what is your calcium score.
Dr saab humlog ko dry fruits raat ko milk ka sath la sakta ha kya ap ka video bahut he acha ha
Very nice video for our health sir Thank you very much
Sir apke information mashaallah bahot ache hai ap leucoderma gharelu nusko bataye aur is ka treatment unani ya homeo konsa bahetar hai
आपके वीडियो बहुत ही अच्छा लगता है आप इतना बारीकी से समझाते हैं आप दवाइया भी भिजवाते है क्या सर मुझे मंगवानी है
Asslamualikum
Aap cool n kuya h
@@mustajabulhasan4510 111q0
@@mustajabulhasan4510 I use
Bu
डॉ, बहुत ही अच्छा बताया आपको धन्यवाद
Sir, Please pick my question and answer if possible: Mujhe Aanv, Sanghrani, aur Paechish ki Takleef ho rahi hai.. Kya AAP iska koi gharelu nuskha ya Ayurvedic upai bata sakte hain jo ye dikkat Jadd sae khatam ho jayega??
Dr zarna patal nds ko sunno please
New diet system ko samjhoo
Unki har vidio m phone no hota hai
Who baat bhi karti h।
@@meenuchaudhary4937 Thanks.
Zd3
Hello Dr apka program bahut asha hota he meri problem he raat ko proper need nhi aati pl koi advice dejye thank you
Thanks Dr. Saheb🙏 for very beneficial information.
What is tyramine in dry fruits does itharmand increaseheart rate. Please answerthanks drp. Zaidli
Very nice and good information
Itni achhi vdo ke liye like to Banta Hai Dr sahab
Sir, I am NRE and watching your each video and found very informative and essential to watch everyone to improve our health . I need guidelines for Gout test ( Name of test) to detect that i have Gout or not because my hand thumb beneath bone mounting up and my Uric acid level quiet raised up 6.3 . Kidney scaning done and result is no stone no shink normal healthy as per Dr. . I never drink, no smoke pure vegetarian and no milk no curd . Everyday 6 KM walking and Surya Namaskar every day. I would like to talk you. Need contact no.
Muje. V. Esi bat! Ka.. Bhut. Dr tha. Dhnynanad
Doctor, what are the snacks options for high cholesterol patients?
क्या बादाम बिना छिले भी खा सकते हैं...
गोंद स्याह की बहुत चर्चा है कृपया इस भी एक वीडियो बनाएँ...
धन्यवाद जी
Could you share source/ reference of the research paper? Almonds don't have cholestrol ao it should not be impacted but it has triglycerides in big quantity due to oil content so ot should increase it. Please share your reference else it would be another video from WhatsApp University.
Triglycerides to animal source se badhta hai bhai, ye proven hai
Sir ap ek bahut acha teacher hai
आप कहते हैं की बदाम से कोलेस्टेरॉल नहीं बढता है हार्ट के लिये अच्छा है.डाॅक्टर बिमल छज्जर अपने युट्यूबमे कह रहे है बदामभी और दुसरे मी ड्रायफ्रुटस हार्ट के लिये अच्छे नहीं है इसीसे ट्रआयग्लईसरआइड बढता है और नही खाना चाहीए तो संच क्या है 😢
🇳🇪
I'm also soo confused 😮😮😮
We waiting for reply Dr Bimal chajar
Bhai बिमल छज्जर की बातें सुनोगे तो जीना हराम हो जाएगा इंसान का 😂 हकीकत ये है कि में डॉक्टर बिमल को रोज और दिन भर सुनता था पर आज में उन्हें 50% ठीक नही समझता क्यों कि उनकी बुध्दि ओवर है 😑
@@hardcoremuslim394 ha bo takla sab khane k liy mna krta h
Aswk sir shukriya ap bht achi information dere hai.sir ap varicose veins k leyea b video banaea or kuch information dijiea meko 9yrs se problem hai.
Sir mene Aaj video dekhi h aapki m y jaana chaati hu ki baadam subh kis time khani chiyea
Sir Kidney shrinkage patient kaun kaun si sabji le sakte hain, chicken,ya mutton kitna le sakte hain ,please bataeye.
बहुत अच्छी जानकारी👌👌👌
Thanku so much sir muhje bhut dar lg rha tha badam khane me mera bhi corestrol bda hua tha aab me kha skte hu mujhe kya krna chahiye corestrol ke lye
Sir me dipression ki dvai khati hu to mere liye dry fruits khana sahi hai ky please tell me
Good informative and help full video sir thanks Dr.
Thanks apki remedi se Mery khansi bilkul theek ho Gaye par ek or merismsya hai kimere Nak se pani bahta rata hai sardi garmi me please koi remedi batye
I am 6' 1" weight 101kg
I use to take Almonds -15pcs
Walnuts-4halfs , Fig-2Pcs & Pumkin Seeds-25pcs
All soaked overnight
Sir need correction if you want in these foods
Sir Badam se me apna wait gain kar sagta hon wait gain Badam k Sath or Kia use karo
Assalamalaikum sir bahut bahut shukriya aap itne ache se batatey hain
Ma shaallh sir bhot shandar btatay han
Thanks vedio bahut Achha hota ha
Very good information thank you Dr sir 👍
Thankyou mai badam khana band kr diye the ab firse suru kr denge 😊
Badam ko chilka nikal kar khana chahiy kya?Thanks and regards
For very good information