Thank you for sharing this, I start my last session of tennis for the season and I've been slacking. I have five days until my first practice and we run about atleast a mile everyday.
Bro that makes sense because when i was directly jumping on to thread mill running fast. The areas u told was started paining. Which made me think that parts Must be strong up. Thank you very much.
is a great vid, but for beginners or people with poor core and leg stabilization the only one I will suggest from this video is the leg front swing but has to be slow and rhythmic and the same for the shoulders swing. the skippers are almost power exercises and will not recommend them for beginners or poor core and leg stabilization, specially the lunch can cause an ACL injury because of poor deceleration and stabilization of the knee. the exercises are great but I will use them for the middle of the work out rather than a warm up and the individual have to be very active and fit as Dr Ryan is to performed this exercises. Stay Fit=Train Safe
Terrific warm up!! Got me running in an instant and saved me from my long ass warming up routine! Do u have an efficient cool down as fast as this doc?
Where is the description you promised for the leg swing detailing the cause for swinging from the hip rather than the spine? i searched your channel for a video describing it but couldn't find.Please help.
thankyou very much, will this increase the speed too, cause i can run for 2 hrs at a stretch at a speed of 6 mins per km, my best is 28 km in 2 hrs 51 mins, but been struggling a bit now a days with my speed due to constant breaks, my target is completing the full marathon, any suggestions?
Does it make a difference if I warmup for sprints (60-200m testified) or more endurance running? I remember back in school, I "warmed up" by doing quads-stretches and a bit of light running, but couldn't managed a proper sprint in 2002-2005, since either my glutes or hamstrings always cramped, which obviosly ruined my times and marks. You probably have to consider that back then - in ~2003-2007 - I had ludicrous high power-endurance and "pure" cardiovascular endurance (mixed endurance; being 1,78m and ~72kg with particulary strong leg-muscles; in 2-2012 I measured my mixed endurance on a semi-professional bike-ergometer (gym) over 1h at 6,4Watt per kg including the weight for a race-bike and my sport-clothes (~515watt at 80kg) - though I was completely exhausted after that 1h - and yes, that is/was competive at international level :D ) I've done a LOT of bicycling and a bit of jogging since I was 9 up until ~2007 (1991-2007)
Make sure you're running about 90 mins or more after you eat! And when you feel the stitches coming, don't be afraid to slow down a lot until they go away.
Personally i think it's best to run after. If you run first all your muscles will be much weaker which in turn will hinder for and overall performance.
Focus on striking the ground with the ball of your foot, with your knees slightly bent. Try and lean forward a very little bit to help keep your weight over your toes and not your heels
Please make video about shin pain I am running 5 km everyday for police ricrutmement so please give some tips that I complete 5km running in 20 minutes
![Digital Circus Episode 4 [TRAILER]](http://i.ytimg.com/vi/abZtsmMUbJo/mqdefault.jpg)
Man, can't tell you how much this helped my life. I run a lot and I always have joint pains for some reasons. Keep up the great stuff my guy!
Well,I have warmed up (10 minutes before running) and I ran better then usually(without this warming up. So thank you💟
Dr,Ryan Debell,thanks for sharing your magical movements for improving running skills.
Thank you for sharing this, I start my last session of tennis for the season and I've been slacking. I have five days until my first practice and we run about atleast a mile everyday.
These stretches helped my running so much. Big difference in my swing and stride with my hips much more activated. Thank you for posting
🏃♂️🏃♂️🏃♂️
Fixed my posture entirely. My first run without my back hurting. Thank you!
Thanks for valuable information on warm ups.
Wouldn’t normally think to warm the shoulders up before a run, great advice, thanks!
Such a great warm up sequence! Thank you!
Man !! Your running track is an eye candy .. ❤️
Very warm up. Thank you, Ryan! Keep on going!
Great vid doc. This is my favorite warm up now.
Wait till you see his next video!
Take a shot everytime he says “STIFFNESS” but great video, I needed this as a runner.
These are helpful warmup tips, thanks!
Bro that makes sense because when i was directly jumping on to thread mill running fast. The areas u told was started paining. Which made me think that parts
Must be strong up. Thank you very much.
Excellent Thank You God Bless You Abundantly
Has given a great presentation
Sir. respect to your tips. found too useful.. thanks
I am such a cheapO, all I could think of during the skip was wearing down my soles.... I have a problem!
Superb brother
Actually i am going to start my running today, so thank you so much for warming up you shared bro! it’s help me definitely 🙏
I really need this.Thank you for uploading.
Thnku bro very imp info for me. Im a fitness freak include running in my fitness routine
i loved your skips..
Great explanation.
Well done and efficient thanks!
Thanks!
Thanks Doc. Very helpful warm-up exercise.
You're welcome!
@@themovementfix are these exercises warm up before long runs or before Sprints? Or do they work for both? Would really appreciate a reply
Thank you sir
i am looking for this type of thing for more efficient running ...thznks doc
is a great vid, but for beginners or people with poor core and leg stabilization the only one I will suggest from this video is the leg front swing but has to be slow and rhythmic and the same for the shoulders swing. the skippers are almost power exercises and will not recommend them for beginners or poor core and leg stabilization, specially the lunch can cause an ACL injury because of poor deceleration and stabilization of the knee. the exercises are great but I will use them for the middle of the work out rather than a warm up and the individual have to be very active and fit as Dr Ryan is to performed this exercises. Stay Fit=Train Safe
useful ! thank you!
Great information
Thats a great warm
Thank you Ajay
Thank you very much indeed. I'm following your advices and find them very helpful!
Thanks man, this is an awesome vid!
When he said do that for 10 or 20 meters, I though he said 10 or 20 years! I’m never going to be ready to run.... 4:05.
Please don't do it for 10 or 20 years!
The Movement Fix Ay gracias. No puedo. 😂
i thought I was the only one that heard that lol
Awesome video thanks
You are welcome
Very effective thanks mate
You're welcome!
Nice! Thanks
Terrific warm up!! Got me running in an instant and saved me from my long ass warming up routine! Do u have an efficient cool down as fast as this doc?
Thank you so much sir for help...
The folks doing the thumbs down here are strictly haters. This is great Dr. DeBell!
Awesome. Thank you
Maybe you can educate me? Why does he have haters?
Susie Christianson just want something short and basic before i go for a run
Ein besonderer RUclipsuser ,"Ang Punong-kahoy na hitik sa bunga ang kadalasang pinupukol ng bato" hehehehe 👌👌👌👌
Where is the description you promised for the leg swing detailing the cause for swinging from the hip rather than the spine? i searched your channel for a video describing it but couldn't find.Please help.
Nice video
Thank you for sugestion,
Thanks
You are welcome!
I love your skip
Thank you.
3:43 looks like a Minecraft walk lol
thanks a lot
It is help me definitely
Great!
Good info
thankyou very much, will this increase the speed too, cause i can run for 2 hrs at a stretch at a speed of 6 mins per km, my best is 28 km in 2 hrs 51 mins, but been struggling a bit now a days with my speed due to constant breaks, my target is completing the full marathon, any suggestions?
Good video
Thank you
Does it make a difference if I warmup for sprints (60-200m testified) or more endurance running? I remember back in school, I "warmed up" by doing quads-stretches and a bit of light running, but couldn't managed a proper sprint in 2002-2005, since either my glutes or hamstrings always cramped, which obviosly ruined my times and marks.
You probably have to consider that back then - in ~2003-2007 - I had ludicrous high power-endurance and "pure" cardiovascular endurance (mixed endurance; being 1,78m and ~72kg with particulary strong leg-muscles; in 2-2012 I measured my mixed endurance on a semi-professional bike-ergometer (gym) over 1h at 6,4Watt per kg including the weight for a race-bike and my sport-clothes (~515watt at 80kg) - though I was completely exhausted after that 1h - and yes, that is/was competive at international level :D ) I've done a LOT of bicycling and a bit of jogging since I was 9 up until ~2007 (1991-2007)
ظهور.صدام
Thank you very much bro
You are welcome!
The Movement Fix is he though?
superb
plz suggest about side stitches while running. it would be great help...
Make sure you're running about 90 mins or more after you eat! And when you feel the stitches coming, don't be afraid to slow down a lot until they go away.
^ don't do that
Make sure you get stitches pulled out before running. Other wise you’ll be all cantering and shit.
Hello, nice video, u have a nice wrist watch. Can u name the brand and model?
Thanks dr. For simple trick..
Do you have a video about running after knee surgery?
thank you for knowledge
Super sir..
The shuffle.
It looks funny...
Helpful indeed
Nice bro but that skip thing looks hard for us “coordinately challenged” I have no coordination
Running after what exercises I do
he looks so cute doing skipping hehe
The Movement Fix Rick? Is he gay or something? Jajk.
Should we wear supporter or jockstraps for running ??
Whatever you like
Give solution of knee pain due to running, please
Improve your form
Smruti Mohanty get the right shoes. That’s how I fixed mine. Shoes I was using were causing me to inwards pronate my foot because I have a wide foot.
Run again the next day
Run again the next day
Thala kall valiku Enna panrathu
Hi, I am 50 years old. I love jogging. Now my question is how long should I jog a day?
very nice bro
Thank you
After warm up should I start straight away running or wait for some minute???
Is it good to do gym after running?
A combination of strength training and running is great
Personally i think it's best to run after. If you run first all your muscles will be much weaker which in turn will hinder for and overall performance.
Nope, do it together. Run with weights high above your head.
What are the foods eat and exercise do for marathon
I am not a marathon runner, I cannot suggest a diet!
Yogurt and shit load of curry, spicy pungent stuff.
hi ryan,
nice tips for the exercises.
while im running 5km or 10km, my legs are pounding the ground...can u tell me how to avoid it.
Focus on striking the ground with the ball of your foot, with your knees slightly bent. Try and lean forward a very little bit to help keep your weight over your toes and not your heels
Pace up bro get your cadence up.
Thank u sir
Thank bro
I bet you're a pretty good dancer.
I am terrible at dancing...only good at hopping around on a track
You should see him with his boyfriend!
Thanks for making me rewind the video to catch up lol great tips though
Sir ..... good job
Very helpful 👌👌
Khub saras nice
Nice
What if you have to sit down before your race
Quitter!
does this help so i womt get side stiches when i run??
It is maybe best to run for 5 minutes before doing this just to get the muscles warm and loose. Maybe add some strides.
very nice
Is it important to wear supporter before running?
Supporter?
Yes, a nice girdle would do!
This is really my favourite Channel!
Thanks for your nice Videos,
it is very enlightening,
Waiting for your latest update.
Debell Lane Parkette
How many times did he say "stiff"? Lol.
stiff
😂😂😂😂😂 I was gonna ask the same thing *stifness marathon *
Please make video about shin pain I am running 5 km everyday for police ricrutmement so please give some tips that I complete 5km running in 20 minutes
Make dot bigger, bend over and kiss mother cow, then kick father bull in the nuts, run like hell before father bull catches up!
What can I do to prevent shin pains......It is d main problem suggest me sir.....I am really struggling when am on the track
Need to build up lower leg strength, check your cadence and foot strike patterns
I would like to have been able to follow along and do the warm up with the video.
I love gym
Can somebody tell how to prevent from bieng so thirsty during the run,I really want to avoid from stoping on water stations but I coudnt.
Run in place.
Dont run
sir as i do something like the first movement, my right hip snapping/popping, it doesnt hurt but it's disturb me.. any tips?
Abdur-Rahman try to increase the IAP (inter abdominal pressure) so it stabilizes the psoas muscle......
You mentioned not extending the trunk during the hip stretch (lunge, second exerrcise). Why not? Don't you feel it more if you do?
Same benefit by putting ankle behind your head. Try that and send picture 😀.