I’m on day 12 and on the topic of sleep.. When I was drinking I would fall asleep quickly, but would wake up at 3:00 in the morning stressing about everything under the sun and had trouble falling back to sleep. Now, I sleep through the entire night and it’s amazing. It’s so empowering being in control of my emotions and my reactions in every situations.. I am giving myself some grace as far as sugar and cravings go right now.. so needless to say, haven’t loss much weight yet.. I’m ok with that.
8:06 i’m on day six and yes, last night I had insomnia : / and that’s usually the case when I quit drinking. But I’m also much older than you (60) and I think when you’re young the body in general, just adjusts to changes quicker. But I’m in it for the long-haul and frankly, I’m not going to let insomnia be an issue that breaks me. I also know the longer we go the more things balance out
I'm trying to stop drinking alcohol now starting today. I've drank too much for too long and sick of feeling crap with no energy or enthusiasm for anything.
Thanks for making these videos!!! Keep going. And congrats on one month. Today is day 5 for me. I am definitely sleeping better. When it feels like I'm "treating myself" to a sober weekend, it really makes me realise how pointless drinking every weekend is
I totally agree with you! And thank you so much for watching :) I found time was going by really slowly the first couple weeks, so keep going as well! We got this!
Have you tried some fancy Mocktails for fun? Like a virgin cucumber tom collins, or a Blue Butterfly Pea Flower Iced Tea? It can be fun to prep the drinks and nice to have something different!
Hey Laura! Just wanted to thank you again for the support. I reached a month yesterday and am feeling much better. Still on shakey ground but moving forward. Cheers!!
I am not sure why RUclips showed this video to me on the browse page because I don't watch any content like this but I clicked anyways and I just wanted to say, I am a RUclipsr as well. I took a glance at your overall channel Laura and I want to legitimately say you are doing a GREAT job on here. This video itself will help many but additionally you got great audio and a natural on the camera. From one creator to another, keep up the good work and you actually got another sub, I look forward to seeing your growth. Keep it up, nearly at that 1k mark!
congrats!! love hearing that you feel great! i'm 4 months into my sobriety. my sobriety is by choice. i just want to work on my overall mental and healthy state. i've noticed lately i've been substituting beer with sparking water, tea and non alcoholic beers (occasionally).
That's amazing - congratulations. :) I also love hearing other people who have decided to become sober by choice - I wish more people would make this decision! Happy for you!
OK, these are some good reminders, there’s no question that increasing your mental clarity and boosting your drive, comes with quitting. Yes, there are many ways to kick the habit, Steffon Barkload's Quit Drinking Forever is what worked for me, best shortcut I go’ogled that took days without withdrawal.
i did - very much so. i tossed the idea around for years. i quit for several months, then went straight back to drinking. finally, i made the decision to quit for good. its all a journey!! be patient with yourself :)
I’m on day 12 and on the topic of sleep.. When I was drinking I would fall asleep quickly, but would wake up at 3:00 in the morning stressing about everything under the sun and had trouble falling back to sleep. Now, I sleep through the entire night and it’s amazing. It’s so empowering being in control of my emotions and my reactions in every situations.. I am giving myself some grace as far as sugar and cravings go right now.. so needless to say, haven’t loss much weight yet.. I’m ok with that.
One step at a time! It will continue to get easier, trust me!
Thanks for this video. I am almost two months alcohol free now and I definitely feel the sugar cravings and greasy food.😖
8:06 i’m on day six and yes, last night I had insomnia : / and that’s usually the case when I quit drinking. But I’m also much older than you (60) and I think when you’re young the body in general, just adjusts to changes quicker. But I’m in it for the long-haul and frankly, I’m not going to let insomnia be an issue that breaks me. I also know the longer we go the more things balance out
Exactly! I wish you all the best on your journey :)
I'm trying to stop drinking alcohol now starting today. I've drank too much for too long and sick of feeling crap with no energy or enthusiasm for anything.
You should be proud of yourself - honestly it's the best decision I've ever made
Thanks for making these videos!!! Keep going. And congrats on one month. Today is day 5 for me. I am definitely sleeping better. When it feels like I'm "treating myself" to a sober weekend, it really makes me realise how pointless drinking every weekend is
I totally agree with you! And thank you so much for watching :) I found time was going by really slowly the first couple weeks, so keep going as well! We got this!
Have you tried some fancy Mocktails for fun? Like a virgin cucumber tom collins, or a Blue Butterfly Pea Flower Iced Tea? It can be fun to prep the drinks and nice to have something different!
I haven’t but we totally should together!!!
Hey Laura! Just wanted to thank you again for the support. I reached a month yesterday and am feeling much better. Still on shakey ground but moving forward. Cheers!!
yayyy! that is so, so great. just take it day by day :) it will get easier over time! so happy for you!!
I can totally relate with a lot of things you mentioned - thanks for sharing!
I'm so glad!! Thank you for watching
I am not sure why RUclips showed this video to me on the browse page because I don't watch any content like this but I clicked anyways and I just wanted to say, I am a RUclipsr as well. I took a glance at your overall channel Laura and I want to legitimately say you are doing a GREAT job on here. This video itself will help many but additionally you got great audio and a natural on the camera. From one creator to another, keep up the good work and you actually got another sub, I look forward to seeing your growth. Keep it up, nearly at that 1k mark!
Wow, thank you so much Ash!! That truly means a lot to me :) I appreciate it, and I'll check out your channel as well!
Edit: subscribed ;)
@@lauradoran You didn't have to do that lol I just wanted to be honest and share some support 🙂
@@DashWithAshinCanada Just supporting a fellow Canadian creator :)!!
congrats!! love hearing that you feel great! i'm 4 months into my sobriety. my sobriety is by choice. i just want to work on my overall mental and healthy state. i've noticed lately i've been substituting beer with sparking water, tea and non alcoholic beers (occasionally).
That's amazing - congratulations. :) I also love hearing other people who have decided to become sober by choice - I wish more people would make this decision! Happy for you!
@@lauradoran thanks!!! let's goooooo!!!
OK, these are some good reminders, there’s no question that increasing your mental clarity and boosting your drive, comes with quitting. Yes, there are many ways to kick the habit, Steffon Barkload's Quit Drinking Forever is what worked for me, best shortcut I go’ogled that took days without withdrawal.
update: retry...will try for a monthor so
not my glasses ( to see well ;) )
Did you have a hard time finally deciding? Like I know I need to and say i tomorrow then tomorrow comes and I end up drinking.
i did - very much so. i tossed the idea around for years. i quit for several months, then went straight back to drinking. finally, i made the decision to quit for good. its all a journey!! be patient with yourself :)
@@lauradoran I’m not sure if you have said but how much did you drink? I find I start and can’t stop once I drink one
i threw someglasses away