Make sure to let them know not to put to much weight forward and backwards whilst executing their punch. It’s really subtle movements. Too much weight forward can take you too much off balance. Off balance or too much weight being distributed can lead to 😪
Best video .. Thanks
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Amazing drills thanks alot sir
thank you so much , this is helping me a lot , You are a champ!
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Make sure to let them know not to put to much weight forward and backwards whilst executing their punch. It’s really subtle movements. Too much weight forward can take you too much off balance. Off balance or too much weight being distributed can lead to 😪
what is the weight distribution for upper cuts? I only see jabs and hooks. I started boxvr 2 weeks ago and I am trying to get the proper foot work.