I BENCHED 155LB AND DIDN'T DIE lol | WORKOUT WITH ME

Hi friends! So I was pretty much a mess during this whole workout but I still put in the work and got it done! Lol
On the journey to benching 195 and creeping a little closer to that each week!
______________________________________________
Links & support codes:
♡ INSTAGRAM: / courtney.sarracino
♡ BUFFBUNNY (support code: COURTNEY) buffbunny.com/...
♡ Ghost Supplements (20% discount code: COURTNEY) www.ghostlifes...
♡ Don’t be sad merch dont-be-sad-sh... (15% discount code: COURTNEY)
♡ Upppergear support link (lifting belt, straps, glute bands): uppp.shop/cour...
______________________________________________
WORKOUT:
1. BENCH PRESS (5x2 @ 155)
2. SEATED CABLE ROWS (4x10-12)
3. LAT PULL DOWN (4X10x12)
4. HAMMER STRENGTH SINGLE-ARM ROW (4x8-10 each arm)
5. (a)ALTERNATING DB CURLS (3x10 each arm)
6. (b)TRICEP CABLE PUSHDOWNS (3x15-20)
7. BARBELL BICEP CURLS (3x10-12)
8. TRICEP BENT OVER OVERHEAD EXTENSIONS (3x10-12)
______________________________________________
Camera I use: amzn.to/3yS3p9n
Lens: amzn.to/3AmSzcg
Big tripod: amzn.to/3CYDqQb
Little tripod: amzn.to/3CTW0sx
#benchpress #upperbody

[@TiffG100]

I loooooove ur energy and vibe 💜

[@socomentoquandotenhocerteza]

I loved the new collection buffbunny mad scientist

[@CallieStephensdoesthings]

I’m loving all of your content right now. I love your positive attitude and I wanna get in the gym and better myself even as a newbie 😊

[@Smexi]

Just found your channel and really love your energy. Found you through searching how to record yourself at the gym. I am just getting started doing that cause I have been really enjoying my progress and want to share it with my community. Thank you for being so encouraging.
Also, arms day might be my favorite 😅

[@Abroadwithjay]

Great video your going to be my inspo to film these vlog videos

[@elliemandeville]

Love these videos girl!! What camera do you use?🤍

[@caitlinl5182]

I'm starting to work more seriously on improving my bench and I'm really curious as to whether there's a program you're following, what kinds of set/rep schemes you're working with, etc. Also what kind of accessory lifts and exercises you think are most helpful towards increasing your bench. Would love a video on this!

[@courtneysarracino]

Oooo that’s a great idea!! I’ll make a video on all of this!

[@racsra5607]

“Oh well, who knows?” 😂 I just found your channel and am soooo happy that I did. I can’t wait to see your progress!!!

[@Vindicator73]

Posing 💪 after the pump for the win. 👏😃 Back and biceps are looking shredded.
And Congrats on the impressive bench numbers, while being a "mess" as you said. 😄👍

[@LyndaOkoli]

Ohh yaaaasss Courtney! You’re killing it girl. I’ve been following you for a couple years now and this is inspiring to see. To be honest your warm up set is my working set right now but I’m excited to keep getting stronger. I got the two 1lbs plates that you mentioned in your last video, sometimes 5lbs is a big jump for benching. I’m living for this energy 😊
Your back looks sooooo good!! Also I’m sad I missed out on this Geo sports bra but I’m sure it’ll be back. Also where do you usually get your hoodies from?

[@davidbeardsley4382]

Great video!! very impressive. how did you get voice recording over your video ??

[@Lau-ko7bx]

I loved that hoddie i want one!!!

[@lilmissmalloryy]

Courtney: benching 155
Also Courtney: I'm just weak

[@abigailibarra7322]

Riley: If I fits I sits!!!

[@pacmanmani]

when she warmed up at 115lbs, that's when i knew i was a fan lol

[@abhistraj5732]

Great 💯

[@tamara293]

When her warm up weight (95) is what u use for your heavy working sets…