Currently awake at 2am full of anxiety and feeling overwhelmed about work tomorrow. Had quiet weekend as work is so full on I need space to recover, but dreading the week and also knowing this is no life. Thank you for the talk, very helpful x
Everything always seems so massive and chaotic in the middle of the mess, but when you make it through, you’ll see that you had it all along. You’ve got this.
Amen sister! Go. The tank on our back often feels like it’s keeping us back but as we dive into amazing adventures , the tank gives us life and freedom. Taking calculated risk is what wakes us up!
@@katepbrown And I found it quite useful to develop this counter-measure of Assess-Strategize-React to the Automatic Stress Response. As of now I'm no pro yet, meaning that it's still taking a lot of mindfulness, but I do feel that with proper training it's possible to really internalize it so it becomes kind of second nature.
Currently awake at 2am full of anxiety and feeling overwhelmed about work tomorrow. Had quiet weekend as work is so full on I need space to recover, but dreading the week and also knowing this is no life. Thank you for the talk, very helpful x
Everything always seems so massive and chaotic in the middle of the mess, but when you make it through, you’ll see that you had it all along. You’ve got this.
Amen sister! Go. The tank on our back often feels like it’s keeping us back but as we dive into amazing adventures , the tank gives us life and freedom. Taking calculated risk is what wakes us up!
Well said, when stress and panic set in, all your mind and body can do is fall back on training! Great job!
Please receive all my gratefulness.
One of the best Ted talks I have ever seen! Thank you Kate. Outstanding.
Thanks so much for the compliment! I’m glad it helped you in any way.
Thanks for helping explain things
I loved this talk, great metaphor... now for a deeper dive! :-)
Great presentation! Dive on. I love it!
Thank you so much. I wisht the talk was longer. I really need this now more than ever.
Thanks, Marco! Glad you enjoyed it. I think we could always use the reminder that we're more prepared than we think we are. Dive on!
Awesome job.
That last metaphor was really strong. Well done
Thank you!
@@katepbrown And I found it quite useful to develop this counter-measure of Assess-Strategize-React to the Automatic Stress Response. As of now I'm no pro yet, meaning that it's still taking a lot of mindfulness, but I do feel that with proper training it's possible to really internalize it so it becomes kind of second nature.
Great job Kate!
great Job......
I am fully loaded with stress and deression since Covid, and I am a SCUBA diver.
Lo and behold, The Kate Brown. Job well done!
That was great! example of a scuba diver was absolutely fun. I practice meditation with @Roundglass Living app, it helped relieve my stress.
👌👌👌😍😍😘👏👏
*joke* i am no longer afraid of being poor and not affording rent. Time to go to Australia