High Blood pressure-immediate Ways and tips to Lower BP at Home
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- Опубликовано: 9 сен 2023
- High Blood pressure-immediate Ways and tips to Lower BP at Home
#bloodpressure #highbloodpressure #lowerbloodpressure #healthyliving #wellness #naturalremedies #hypertension #hearthealth #healthyheart #lifestylechanges #home #healthtips #bloodpressurecontrol #reducestress #exercise #eathealthy #hearthealthy #healthylifestyle #lowerbloodpressurefast #healthychoices
In this video, we will discuss three immediate ways to lower blood pressure at home. High blood pressure, also known as hypertension, can lead to serious health issues if not managed properly. By implementing these simple tips, you can start taking control of your blood pressure and improve your overall health.
The first tip is to incorporate regular exercise into your daily routine. Physical activity can help lower blood pressure by strengthening your heart and improving circulation. Try to aim for at least 30 minutes of moderate exercise each day, such as walking, cycling, or swimming.
Secondly, focus on maintaining a healthy diet. Limit your intake of sodium, processed foods, and sugary drinks, as these can contribute to high blood pressure. Instead, opt for a diet rich in fruits, vegetables, whole grains, and lean proteins.
Lastly, practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga. Chronic stress can elevate blood pressure, so finding ways to relax and unwind can be beneficial for your overall well-being.
By incorporating these three immediate ways to lower blood pressure at home, you can start making positive changes to your health today. Remember to consult with your healthcare provider before making any significant changes to your lifestyle.
For more tips on managing hypertension and improving your cardiovascular health, be sure to subscribe to our channel and stay tuned for future videos. Take control of your health and start lowering your blood pressure today!
Are you looking for ways to lower your blood pressure quickly and effectively at home? In this video, we will discuss 3 simple and natural methods to help you lower your blood pressure immediately.
High blood pressure, also known as hypertension, can lead to serious health issues if left untreated. It is important to take action to lower your blood pressure as soon as possible.
In this video, we will explore 3 effective ways to lower your blood pressure at home, including lifestyle changes, dietary adjustments, and relaxation techniques. These methods are easy to implement and can have a significant impact on your blood pressure levels.
If you are looking for natural and safe ways to lower your blood pressure immediately, be sure to watch this video and start taking control of your health today.
Don't wait any longer, take action now to lower your blood pressure and improve your overall well-being.
Remember, it is always important to consult with your healthcare provider before making any significant changes to your health routine.
Stay healthy and take care of yourself!
CHANNEL-DR NAVIN AGRAWAL
CARDIO CARE DR NAVIN AGRAWAL
DM CARDIOLOGIST
Valsad:-
Agrawal superspeciality clinic
Yashkamal building block A first floor, opposite jade blue showroom
Tithal Road,Valsad, Gujarat(india)396001
Timings:-9:00-10:30 in morning on Monday to Thursday
3:30pm to 5:30 pm in afternoon Daily(Excluding Sunday)
Admission and emergency patients and cardiac intervention at Valsad are performed at ZENITH DOCTOR HOUSE,(ADARASH HOSPITAL)Near post office and Ava bai school,
Halar road,
Valsad
For appointment:-
02632-356091
9316799267
Vapi:-
21ST CENTURY HOSPITAL
first floor cardiac opd,
Gunjan char rasta, NH 8,Vapi,India
Timings:-12am to 3pm Daily excluding Sunday
For appointment:-
8799486077
9328478252
boisar
building number 01-rajas building -bank of india ,navapur naka -boisar
only friday -morning 9 to 11
For appointment:-
9960489706
Admission and critical care and cathlab procedures are done at 21ST CENTURY HOSPITAL,Vapi
Cathlabs,cardiac emergency , critical care and admission and ICU facilities are available for all cardiovascular problems at both the centres( at vapi and valsad)
FOR BUSINESS CONTACT ON agrawalclinic22@gmail.com
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Thank you doctor so nice of you for this valuable information 🙏🏽
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Thanks Dr Navin for very good tips to control high blood pressure. Very useful video.
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Gud information ke liye Thanks Dr sahib
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बहुत ही उपयोगी जानकारी प्रस्तुत करने के लिए धन्यवाद
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Very useful information, thanks Sir 🙏🏼
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Very useful and calming video for those who are caught in vicious circle of high bp and tension...😊❤
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Thank you so much Dr. Navin Sir ji, for sharing this useful information 🙏Best video👌👌
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Bahut hi badhiya jankari doctor sahab ka bahut bahut dhanyvad bahut bahut aabhar
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Dr sahab thanks alot for explaining in a very proper and systematic manner about high blood pressure.god will bless you.🤚💐👌💐👍
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Sir, you have dealt upon a very important and relevant topic in this video. In this context, I have one curiosity. My BP remains in normal range mostly. I Left smoking 10 years ago. I have single frame and now I am 65. Roughly after about 2 months my BP rises to about 150/100 and mostly it is accompanied by head ache. It is controlled by medication in a day or two. My two questions.
1. Why does it happen? Is it indication of something serious?
2. Should I continue medicine even when BP becomes normal?
Please advise. Thanks.
Mild fluctuations in bp is normal.. And depends lots of factors..
@@CARDIO.HEART.CARE.drnavin Thank you, Doctor, for your prompt response. This is a great quality and sincerity of a person. I am aware of the limitations. No responsible doctor can say with certainty any thing to a patient without physically examining him. All in all, your videos are very informative and your knowledge and sincerity is very evident in them.👌👍
"क्या आपका ब्लड प्रेशर कभी कम कभी ज्यादा आ रहा है? What are blood pressure variability/fluctuations? ruclips.net/video/iYTd7w7yHFQ/видео.html
ruclips.net/p/PL2ZkuAVXitdKGhFxfQCnkSz7rUKoDx1vR HYPERTENSION(HINDI VIDEOS)"
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"Can do a voice command search in youtube for related topics like
'Navin Agrawal angioplasty videos'
'Navin Agrawal heart attack videos'"
"You can do a voice search on youtube like
'Dr navin agrawal cholesterol videos'
'Dr navin agrawal heart attack videos'
This will make your searching easier.
खूपच उपयुक्त माहिती मिळाली आहे. धन्यवाद 🙏
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A short and very helpful video.Dhanyavad.
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Sir you are very good person ❤❤❤. Agr koi person ho toh aap jaise , Doctor ho toh aap jaise aur motivator ho toh aap jaise. Very nice 💓💓. 👍👍👍
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Exactly true he is such a wonderful person kitne logon ko aap k videos ki waje se doubts clear hore sir .Acchi information milri videos se aapke
@@CARDIO.HEART.CARE.drnavin lbioVk
T¾q१⅓Ql6
@@CARDIO.HEART.CARE.drnavin😊
बहुत ही आवश्यक जानकारी , धन्यवाद I
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Thank you for valuable suggetions!
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What if bp raises gradually over the years without checks? Can It be cured with lifestyle changes like diet, exercise etc....or lifetime meds necessary
See my playlist on hypertension for details...
नार्मल ब्लड प्रेशर कितना होना चाइए ?ब्लड प्रेशर क्या होता है ? BASICS OF BLOOD PRESSURE ruclips.net/video/usH4mTw9BDE/видео.html
ruclips.net/p/PL2ZkuAVXitdKGhFxfQCnkSz7rUKoDx1vR HYPERTENSION(HINDI VIDEOS)
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'Navin Agrawal heart attack videos'"
Mo no ni
Sir very important tricks aapne bataya thanks
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Sir u look very authentic and genuine. Thanks for sharing such nice videos.
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Thanks Doctor.God bless u .very good explanation.🙏🙏
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Very well explained and very helpful information thank you
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Thanks very much for giving so nice and practical tips
God bless you
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Excellent sir thank you so much sir for such nice and soothing tips
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Very useful information. Thanks Doctor.🙏
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बहुत बहुत धन्यवाद। आपका बताना बहुत संतोषजनक लगा।मनोबल बढ़ाने में मददगार रहा।
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❤ so informative n helpful!! Thank u so much for sharing!!🙏🙏👍
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I start wid shower my blessings on u n ur family.
Ur extremely amazing attitude towards d viewers of dis video obviously unleashed ur kind n sympetheic approach towards ur profession.
A very big salute to ur parents who blessed u with such invaluable ethics.
U r absolutely great n a fine human being as well.
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Bahut hi acche tarike se samjhaya hai kafi kuchh samajh mein a gaya hai
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विस्तार से बहुत सुंदर जानकारियां दी आपने 🙏
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Very Useful information Thanks Doctor
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Thank you for valuable suggestions!
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Thanks a lot Dr.sahab.you kindly explained all the points so lucidly. Dr.BM Verma
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Ur really a good human being as well as a doctor. Keep it up to guide the common person of india
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Dr ,aapne bhothhi tarha smjaya , धन्यवाद सर .
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Dr Sahab Very nice and information thank you so much 🙏🌹
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Thanks a lot sir for very good information agar aap Jaise doctor Hain to patient sach mein theek ho jaega again thanks a lot from bottom of my heart
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Thank you so much Sir... Very nice advice
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Very useful information! Thanks!!
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Thank you doctor sahab Jankari ke liye
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Very nice explanation sir.😊 thank you for your information
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Very useful video . Thank you doctor !
Most welcome!
Very informative salute you doctor
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Thanks a lot for providing nice information.
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Dr sahib, thanx for valuable info
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VERY PRACTICAL AND USEFUL. THANKS
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Thankx doctor!
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DR SAHEB THANK YOU VEARY MUCH FOR YOUR FRUITFUL ADVICE ON HIGH BP
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Thank u doctor,vv useful tip.godbless u.
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Bahut accha sir thanks
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Doctor Sahab you give very good information for high blood pressure patients. I am very thankful to you. Aap Hain to ham Hain. Medical department Ko Salam.
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Dear sir,the best advice,lots of thanks.jai ho ,Jai siyaram.
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Very beneficial information.. thanks
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Thanks for valuable information,advice for All,Jai Shri Ram 👍🙏
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Very good idea 👍 sir thank you so much sir
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Very useful information thank you doctor 🎉
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Baut vadhia knowledge di app ne
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Well said Sir Thank you. 🌱🏵️💓🌿☘️🌺🌺🌾🙏🙏
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Nice useful informative interesting video ji.Thanks namaskar ji.
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Very very nice information Dr sahab 🙏🙏🙏
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Thank u sirji🙏
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Very useful information. Thanks
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Thanku dr. God bless u
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Bahut bahut dhanyawad sir
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Thank you sir this is a very useful information to me as such I face such problem sometimes and gets panic when reading comes to 170/85 particularly in the evening.You have explained it in a very simple manner.Thanks again 🙏
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So nice explanation Sir....very soothing for high BP persons like me.
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Thank for superb information
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Very nice and important information and explanation about B. P... Dhanyavaad Doctor..
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धन्यवाद डाक्टर साहब।
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Good lessons give me, thank you sir,
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Thank you sari bhut acha upay bataaya very nice👍👍👍 hammy but achi lagi Danny vadu🙏🙏🙏 sar
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Thanks sirji
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Very nice explained thanks 🙏
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Well explained, very useful tips.
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Thanks Dr for good advice
Always welcome
Very informative video. Thank you.
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Very useful and informative topic about BP nice 👍
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Too gud sir 👍
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Thanks.sir.you.are.a.nice.person.also
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Thank u so much sir... love so much because great person.❤ Jai hind...
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Sir thank you so much. You have explain what to do n not to do step by step coolly n finally you summarize all in very simple way. Now I am feeling so safe with BP by following caring tips. Once again aap ka bahut bahut Aabhar
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Sare thank you so much sar very nice👍👍 bhut acha ilaj bataaya🙏🙏 thanks sar
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Very use full medical advice for a lay man❤
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Thank you DR For valuable advice. Really all your tips are more valuable and useful. Thank you.
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"If you have any suggestions, comments and topics for us please write to us about them in the comments section in a separate message..your comments and suggestions will help us improvise the channel and serve the society in a better way..
""You could do a voice search for the video from my channel which you want to watch on youtube this will make your search easier
You can call like this after activating voice search option on youtube search bar
Dr navin Agrawal cardiac arrest video
Dr navin Agrawal heart attack video
This will make your search easier..
Please see all videos after putting the options of sub titles on youtube on which will help you to understand the video and technical words better.."""
Thanks for this knowldge
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A.good.presentation.given.tous.
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Thank you sir ji very good advice you are garet doctor aap ke jaisa hi doctor ki awasakta garibo ke liye aap jaise log mashiha hai
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"If you have any suggestions, comments and topics for us please write to us about them in the comments section in a separate message..your comments and suggestions will help us improvise the channel and serve the society in a better way..
""You could do a voice search for the video from my channel which you want to watch on youtube this will make your search easier
You can call like this after activating voice search option on youtube search bar
Dr navin Agrawal cardiac arrest video
Dr navin Agrawal heart attack video
This will make your search easier..
Please see all videos after putting the options of sub titles on youtube on which will help you to understand the video and technical words better.."""
thank you sir 🙏🏻💯🌷🌹♥💕🙏🏻
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Dear doctor your explanation about hyper tension is extremely good and useful to mass of people. Thank you very much.
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Verry good sir Thank you
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Very nice message sir thanks 🙏
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So informative.
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Short & Sweet. I like 👍 🙏🕉🙏
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Very Very thanks doctor sahab.
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Thanks 👍🙏 Dr Agarwal ji
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Very nice explanation 🎉🎉🎉🎉
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Dr sahib ki good adviceg.veey nice
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Very much use full video🎥 sir🌹🌹😅😊😊thanku sir😅😅
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Thanku ji
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No. 1 cardiologist in India..
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❤❤very important information.Hars off.
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