OIL FREE VEGAN CHOCOLATE PUDDING PIE 🤯 It will blow your mind!
HTML-код
- Опубликовано: 6 фев 2025
- Vegan Oil Free Chocolate Pudding Pie
Base:
1 cup oats
6 medjool dates
3/4 cup chickpeas
2 tbsp cocoa powder
1 tsp vanilla
Pinch of salt
1/4 cup plant milk
Filling:
1 packet silken tofu
4 ripe plantain
1/3 cup cocoa powder
2 tbsp peanut butter powder (optional)
Btw, you can now get my brand NEW Vegan Oil Free North Indian Cookbook for Maximum Weight Loss is NOW AVAILABLE 🥳🥳 you can get a copy at www.broccolimum.com/product-page/the-great-north-indian-vegan-cookbook
If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganweightloss
Okay y’all! I made this pie! Not only was it filling, but it was DELICIOUS!! Even the non vegans in my family loved it!! You have to make this pie!!!❤❤❤❤
Okayyyyu I will😅
Thank you for the feedback!
I just made it with only 3 plantains as that's all I had and I had to add one table spoon maple for extra sweetness
It's nice enough I suppose. Very clever idea though as it has protein 🎉
I served mine after about one hour chilling.
Came for the recipe, stayed for the personality
I found Broccoli Mum as a result of looking for a recipe with plantains that someone gave to me. This recipe is absolutely delicious made just the way it is in the video. My family is not plant based or sugar/fat free but this is delicious to everyone! So at last I found a plant based recipe that is loved by the entire family! Can't wait to try more of your recipes. Thank you so very much!
Made today was fantastic. Tweaked the recipe based upon what I had on hand. Used canelli beans instead of chick peas. Used chocolate protein powder instead of the cocoa powder. Used quite a bit of pea protein milk to thin both the crust and filling. Ended up with more filling than necessary but it won’t go to waste. Topped with chopped walnuts and coconut flakes. This recipe is a keeper. Thanks!
You . Are. My. Hero!!! Ami, your recipes have been what have kept me on track throughout my journey! As a volume eater and chocoholic myself, I know I can ALWAYS count on you for yummy inspiration. I posted this once before, perhaps if we get enough likes you’ll consider taking a stab (no pun intended) at a cheesecake inspired treat?
You’re the best Ami! Thank you for what you do for all of us!
Much love from Michigan!
Omg. I couldn't find plantains ANYWHERE so I made the base and turned it into cookies. SO GOOD!
did you bake them?
Did you consider sweet potatoes?
Ami you’re amazing and a delightful gift to the plant-based world. 💚
Correction, a delightful gift to any world 🙂
Love how real your videos are! You cut the perfect peice and then drop it on camera -lol! Then use its "bounce-ability" as one of the added features and bonuses to making the recipe. Haha! That was cute. Looks delicious. Cant wait to try it! ❤🎉
Of course I forgot the silken tofu!!! Ugh... I will go tomorrow and then I can make it.
I made this and it was AMAZING! Actually, I had a roasted purple sweet potato and a plantain that I needed to use so I made a smaller version combining the two. The texture is so very decadent. The pie is also really filling, it’s going to take me a while to eat it all. Thanks for the recipe Ami!
Bahahaha!! It's still alive!! 🤣🤣🤣Oh God, you crack me up Amy. Hilarious! You're gorgeous and such a blessing. Thank you for being you and for everything you do.
I love the way you taste test everything with gusto!
Made for my wife yesterday and she absolutely loved it. Next time probably try with sweet potato since I always have them on hand. Thanks for the great videos!
I made this today it is really good! My husband loved it too and he doesn’t normally doesn’t “love” a lot of healthier desserts I’ve tried to make. I’ve honestly never had plantains so I’m not sure if I picked out good ones when I was shopping I think they could have been sweeter. I did add some dates to the pie mix to sweeten it a little more. One thing I ran into is the plantain and the silken tofu mixture got so thick even with some plant milk added my vitamix errored out a few times needing a cool down break. I ended up using a lot more plant milk in the mix than I thought I would need to make it creamy. I have made a dessert similar to this before with sweet potatoes but it used melted chocolate chips in it to make it set. I liked that this recipe didn’t have chocolate chips because I don’t want the sweetness from cane sugar. I like that the plantain makes it set without coconut oil or anything like that. All and all I really enjoyed this and I liked trying something new and in a dessert! Would make again!
That happened to my vitamix as well. I kept having to turn it on to let it cool a bit. I also had to add extra plant milk.
I use plantains a lot and for this you just want to make sure they have gone black. The more black, the more sweeter.
But this is definitely a keeper for healthy a dessert. 😊
You can use chia seeds as well to help it set. ❤
There is a SF chocolate chip made by Choc Zero - sweetened with Monkfruit
Had this on my mind all night while working. Ended up a little lumpy because I put too much into the tiny food processor, but oh is it tasty and filling! Started a on a raw plant diet, but this really changes up the menu and gives me a healthy snack to keep me full while working so that I'm not craving sweets and wanting to purchase junk food. Thank you!
Yum!! In the US you can also find these at Latin markets. (Plantains, called plátanos) The mainstream grocery stores may also have them but tend to toss them when they start turning black. I’m used to eating these fried in the green or sweet stage with Puerto Rican food, so this is one good way to eat them without the oil.
Plátanos are bananas w here i come from.
What a joy you are, Ami ! I’m off to buy my plantains!!
After tasting it hot, I regretted doing this recipe, but I chilled it and let the magic happen.
My 2yo daughter who eats nothing but white pasta and ice cream devoured it. My husband liked it, and I like it too!
I recommend! But I also added lots of dates lol
I would add more dates next time. Would taper off as the taste buds adjust tho. lol
This pie BLEW MY MIND, Ami!!!! 🤯❤️❤️❤️ Made it today (waited forever for my plantain to ripen) and it is soooooooo good! Absolutely going to be a regular in my book, recipe book! 🎉🎉🎉Thanks for all your creativity in these Starch Solution recipes!
The words "I'm a chocoholic" plus the information that you ate chocolate almost daily yet lost the weight, immediately grabbed my attention and made me a subscriber!
If I can get those plantains I'm definitely gonna give that a try, it looked absolutely delicious, one of the best deserts I've seen on here. 🥰🐾🐾🌷💕
How have I only just found you!!!! This looks amazing 🤩🤩🤩
I make one of these a week and eat it every day and I’ve lost 9lbs this month. Thank you so much Amy I’m so happy xxx
It would be great if you posted some recipes like this one but whitout soy. I can't eat it. It contains phyto oestrogens. Thanks you so much. It looks delicious.
Seriously. This pie is AWESOME. I have never eaten a lot of plantains, so was quite skeptical. First time I maade it without the PB2 powder and it tasted a lot like plantain and a little like silken tofu. I kind of got addicted to it, even so...
The second time I used the pb2 powder and 2 medjool dates in the filling mix and HOLY PLANTAINS!! It is freaking fantastic. Just try it!! ❤❤❤❤
Thank you for this recipe!!!!
The delight - on your face - and the last little jump! at the end! I’m definitely going to have to try this! Thank you so much! :)
🇨🇦🥰 my plantains are ripe and ready. I’m making this today! Thanks!
I've been looking forward to making this delicious looking chocolate pie and finally found some plantains! I think I may have had them too long (two-three weeks) and placed them in a paper bag, thinking they would ripen nicely. All four were completely black but after slicing and placing in the microwave for 6 then 9 minutes they were rock hard??? Followed the recipe and used my Vitamix and after extensive blending, completed the pie and it's in the refrigerator cooling now. When I tasted the pudding on the tamper it didn't quite have Ami's consistency but it wasn't half bad. The crust was good enough to sit down and eat in one setting however, so I really can't wait to taste the end result. Plant based eating is so exciting when you can discover yummy, good for you food and still lose weight. Wishing all of you the very BEST ion your plant based journey. Cheers, Lani***Ithaca, New York
My hubby is not plant based but due to many health issues he can not have sugar and he has such a sweet tooth so this may help him deal with not being able to have sugar. Love it!!!!
I made it with sweet potato and the consistency, the taste (had to put same maple syrup), absolutely delicious!! Thanks so much, Amy! Amazing!
It's definitely not fat free, but much healthier version for sure :) Would work also with cooked sweet potatoes instead of plantains! I also had a chocolate pudding made with avocados and it was delicious...thank you for the recipe!
ooo now that sounds interesting! i can't do bananas, carbs too high!
Check out Dr.Robert Morse, he will change your mind about fruits. They are the most optimal foods for us.
@@timmywitty1432 we have a continuous glucose monitor! everytime a banana (or other fruit) is consume the blood sugar spikes up! with the banana it spikes up higher than it does eating a choc bar, and it also stays up longer than it did with a choc bar! i know, mind blown😨
@@timmywitty1432 Did you mean that comment for someone else? I didn't mention avoiding fruits because I love them :)
Fructose requires NO insulin to process!@@joanne4514
Oh, yes! I will make that. The texture is so lovely!!! You're enthusiasm is going to help me back on the road to whole food plant based diet! Thank you!!
Brilliant - !!!! Best trademark yourself if you can - imitators will abound!!! If you opened a food truck, there would be no end to the line……Congrats on your unique cooking personality and technique🤩👏
Coming back to give a report on this chocolate pudding pie. It is good! I had to add more dates and maple syrup to sweeten it up a bit,
but that's my taste-buds.. Ha! I've heard of them but never had a plantian. They are similar to bananas.. Good recipe Ami!
I tried it. I LOVE IT!!!! I already have 4 more plantains ripening on the counter for the next pie. I eat 1/8 pie for breakfast and it is so delicious and so filling!! Thank you!!
This recipe looks great! You've won a new subscriber. 😊
That looks amazing! I am a chocoholic as well! And have even WFPB for about 6 years. Thank you for sharing this recipe. I am going to try it as soon as I get the ingredients!
Looks so delicious. Going to buy 4 (ripe) plantains! I'm making this! Back later with taste results! Thanks girlfriend!
Okay it’s 545am and now making this! For later in the day a real treat! Thanks so much
You are tooooo funny! Great show which I love watching and as a bonus learning to create a new delicious dish. Keep this up!
More like this please!!! ❤
I made this this evening with some Asian sweet potatoes, really dense, white inside, reddish skin. I added a couple dates and a bit of maple syrup, but not much. I'm actually eager to dive in, but decided to hold off until tomorrow. It's late and I think it could use more time to set. I also baked the crust for about 12 minutes or so. The texture and thickness of the pudding part is perfect. The crust is great. Can't wait to try it all together. I'll be sharing with others! ~Tracy
🌿🌷🌿 Hi Tracy.. That is my favorite ❤ sweet 🥔 potato.. and it's the only one I buy!!
@@merryworld4776 I know! So thick, dense and sweet!
Absolutely F-ing DELICIOUS! Amazing!! Thank you so much!!!
I can’t imagine ANYONE watching this that doesn’t want to make this. I think I drooled the through entire video🤤. Must find plantains tomorrow and it going to kill me whilst I wait for them to over ripen. 😉 You are absolutely adorable and I’m loving this journey with you. Thank you! ❤
Omg! Just made this...I used chocolate peanut butter granola for the crust...so delicious!!! Thank you! 😊
Thanks for the chocolate pudding pie recipe. ❤
Happy to find you! This looks absolutely delicious and I love all the rave reviews in the comments. My concern is I can always taste ingredients in not a fan of so I’m hesitant to make this. Like I wanted to live avocado pudding but I couldn’t get past the avocado taste. Same with sweet potato pudding. These were recipes from other creators. Can you taste the plantain at all? I’m not a fan of them. Either way, I’m searching through your recipes and I’m sure I’ll be making some.😊
Hi Amy, very new to your recipes as trying to get more plant based, already a veggie. And whilst really impressed I'm not a great banana lover. And despite the texture being amazing in SO many things, it's still banana flavour. I'd love to know if there's an alternative you've used?
I can confirm that this creation is truely delicious and inspired. Definately going to try more of your recipes.
I put a splash more milk into the base mixture and baked for 15mins. Its a shame to change the texture, but 📢 raw oats are actually bad for you. Not being high and mighty at all, only found out myself last year. Apparently they contain a compound which stops you absorbing minerals properly.
Baking is not too much effort to adapt, so the extra step might be worth consideration.
I’m going to try adding Bircher oats. Letting them sit overnight with some lemon juice majorly reduces the antinutrients. Also, always use organic oats. Regular oats are heavily sprayed with toxic chemicals.
We never get raw oats do we? That would mean they were straight from the field oats with the kernels, hulls and stalks of the oat plant still intact. Rolled oats have been pre-steamed and heated to destroy potentially harmful pathogens, making them safe to eat. Dr. Esselstyn eats them without cooking every day. I eat them everyday also with fruit & yogurt .. yummy.
Silkentofu is also a fantastic base for tiramisu
You are so delightful to watch with your wit and you amaze us with your unusual concoctions that are actually very delicious! Thank you for all your advice and your unbounding energy... you are so inspirational!...also...can you try a vegan cheesecake?
Ami,
I can’t wait to try this. I bought some plantains at the store now, so just need to wait until they are ripe enough. Keep these recipes come girl I’m a huge chocolate fan as well. Thank you for all you do and your wonderful inspiration!! ❤️❤️
Same here. Just went and bought some plantains!!
I made this in the morning and am just having my first piece. It is so delicious! It's easy to make and the plantains give it enough sweetness. A keeper for sure.
I only had ingredients to make the base and OMGGGGGGG IT'S SO GOOD
you had me at chocolate! can't wait to try this, I will have to use sweet potatoes as there is not a plantain within a hundred miles of me, thank you so much
Thanks for the idea. I’m the same here. 😍
Ooohhh my goodness I made it subbing sweet potatoes and bananas, plus 1/4 c maple syrup for the pudding. I ran out of cocoa powder for the crust so I used dairy free allergen free dark chocolate chips. It is extremely delicious!! I didn’t have plantains. I’ll definitely make some again. I used 2 sweet potatoes and 2 just ripened bananas and extra oats, so I had 2 pies total. I put it in the freezer. 😂❤I like my crusts crunchy so I’d like to bake it and then add the pudding…. But that’s because I was thinking of raw vegan nut crusts. I’m following MacDougall plan for Maximum Weight Loss, but I’m following people on the Starch Solution on here. Thanks for the wonderful tips and food ideas. I put PB2 with cocoa powder on leftover GF waffles either a fresh banana today, thinking of possibilities. Thanks for the insight and cheery videos.
Opps I meant with a banana, not either. 😮
I’m so excited to make this!!! I’m sitting here waiting sweets!
I’m a chocoholic WFPB Vegan. This looks awesome.
Just made this!!! waitinng on the chilling, i used sweet potato and 1 banana, tastes bananay lol (had to do the obligatory spoon licks at every opportunity) soooo good so far! i LOVE your recipes!
I love those recipes where there is no sugar, but they add fruit with 80% sugar, sweet
I made this today and it turned out amazing. Reminds me of a cheesecake. I did need to add four dates to the filling, perhaps the plantains weren’t quite ripe enough. I’ll try using yams next time , no need to watch ripen on my counter for more than a week. Good job with this recipe though.
Can you slow down and say if the garbanzos are raw or roasted? Also, about the cocoa and cacao, which one?
Your face when you taste something is so good! Makes me want to immediately go to my kitchen and make whatever you may have made. In this case, chocolate pie, yes please!
🌿🌷🌿 Me too !! 🥮🍠🍌🍫🥧
Im actually made this pie and im not kidding...it was delicious...for a vegan........
Loved this!! Plantains are on my shopping list for sure. I did make the base and rolled them into healthy balls of yumminess. Thank you, Ami!!😘
I’ve never tasted plantain, but I bought two last week and I’m waiting for them to ripen and I’ll make a smaller version of this. It looks delicious
❤❤😮😮 thanks for your recepices...dear Amy ❤❤😊😊
You had me at “Can’t be bothered to wash it”. Subscribed!
I would put my hiar back when preparing food to avoid cross-contamination or any chance of losing hair in food.
Oh! I'll be making this for Christmas dinner. Thanks
I’m going to try this! I typically make mine with avocado 🥑😋but this seems like it would be delicious and a bit less fats not that avocado is a bad fat in my opinion. But I tend to go overboard with them🥑.
It's a fat, but a healthy fat.
Thank you so much for sharing your recipe 🙏🏻
You are amazing !!! You have an Ana ing personality. I’m gonna try this recipe as soon as I can find some plantain. ❤
You're so creative! I LOVE all things chocolate, and the pie looks amazing. 😋
You crack me up! 😂 Love it and I’m def gonna make this!🙋🏽♂️
I'm a pre diabetic and definitely will try this.
Oh my words!!! My mouth is watering 😊…thank you ❤
GONNA TRY THIS THIS WEEKEND!!! THANK YOU!!
Thank you so much for this amazing recipe! I made it and it is incredible. It was fun to make because I had your video on and it was like you were right in my kitchen with me😂. Anyway, my family loved it and I will be making it often. I had made plant based chocolate pudding with ripe avocados , but not plantains. Thank you so much!!!!!! I’ve been eating plant based for over fifty years and I’m sure that is the main reason I stay youthful and fit!🤩
😂😂 you crack me up! Thank you, Subscribed! 😅
I'd add more dates not milk. Milk will make the oats soggy. Also, I make a similar one with Cashews. Whe you have finished scraping out the jug you ca add milk to jug, whizz it up, add some Maple syrup and you have a lovely milkshake.❤
I just made this right now. I followed the ingredients and recipe to a T. It’s setting in the frig now. I can’t wait to see how it turned out. From tasting the filling, it tastes more plantain than chocolate, but i grew up eating plantains, so it’s still so yummy to me. But next time I’ll try it with double the amount of cocoa powder and more dates in the filling. Oh, crap, I don’t remember adding dates in the blender for the filling. Was I supposed to lol. I put the 6 plump major dates in the food process for the bottom crust. I’ll recheck the recipe. Lol
Looks amazing and all fantastic ingredients 🤙will have to use a banana sweet potato combo...no plantains available..thank you Ami❤
It looks great.. just to say it's. ' cacao', not cocoa powder. Cocoa is cooked and has sugar cacao is raw and full of nutrients. .
My label says Cocoa powder, not cacao. I think splitting hairs about pronunciation is silly. Just enjoy the recipe. 🤷🏼♀️
@@Momma_Tomma it's not pronunciation it's two different processes. Cacao is cooked and cacao is raw.
Cocoa is cooked *
@primalivin you also said Cocoa contains sugar, my Cocoa powder does NOT contain sugar.
I can't do tofu. Shall I use more peanut butter? Look absolutely 😋
There are other forms of tofu like the kinds made from chickpeas or lentils
That really looks good😋 I have to try making that minus the dates, soy, peanut butter, and chickpeas. I have a horrible sensitivity to those items. Anyway, thanks for sharing.
Let us know what you come up with! 🙏🏼
@@AnaPoirier I use softened raisins for the sweet now and tapioca flour to thicken the mix. Then I will make a regular AP flour for the crust. I don't have a gluten problem.
I’m going to try adding Bircher oats, then cook or dehydrate to firm them up. Letting them sit overnight with some lemon juice majorly reduces the antinutrients. Also, always use organic oats. Regular oats are heavily sprayed with toxic chemicals. If you didn’t know about the antinutrients or poisonous pesticides/herbicides, please look into it. You don’t need or want that in your diet!
I thoroughly enjoyed this and I am going to make that!
What a fabulous recipe! Well done you!
I went out and bought plantains!! Can't wait to try this!! Love your channel and all you do!!
So… bought my plantains today. Looking forward to this making this recipe. I too am a chocolate lover. 😊
Ami, you need a Tovolo spatula . You will be blown away how it can scrape the Vitamix, bowls and jars
Send her one!
Looks so good but what can you sub the Tofu with if you can’t have soy?
Use chickpea tofu
That looks soooo good! I’m allergic to raw tofu. What can I substitute for it?
Hazelnut powder would be good. It enhances the flavour of the chocolate. Think nuttella, kinder beuno etc
You are brilliant! ❤
I want the vanilla version 🤤
I love this recipe! Can’t wait to make it! Thank you!
Okay Love 💞 your video your a hoot and the pie look delicious.
Saw your reel on Instagram the other day, I'll try this today!
You remind me of a younger Davina McCall!!! If she made gorgeous vegan puddings, that is! ❤❤❤