Fast or Slow reps? (For Strength and Power)

It is a common notion in world of strength training that deliberately slow repetitions enhances strength, power, motor-unit recruitment and other factors. But is this actually true? In this video we will discuss this issue.

[@bashisthamazumder]

Loved your explanation and the sense of humor. 👍👍👍

[@harshvardhansharma463]

You are the best brother

[@sahidhussain5761]

Bro love your videos and the way you explain amazing
Make a video for sprint to

[@walera2850]

Great video. # We are what we train

[@Swoledier]

Sir does eliminating the SSC improves explosiveness, power and elastic recoil? Like the seated jumps and paused reps?

[@davidp8455]

Thank you ❤❤

[@editor7354]

By training velocity what is yhe breaks time periods like

[@humraazsingh5229]

I love your videos, can u make a video on how to gain muscle whilst boxing 4 times a week. I’m a boxer at 6,2 and fought at 78kg but I felt like a twig I also wanna look the part so how can I put in lean muscle while boxing as well. I’m scared of doing bodybuilding exercises to bulk up as I’m scared it will slow me down

[@jeangove01]

You bulk up primarily by eating not by bodybuilding exercises, and that's the simple answer: eat more.

[@_____J_____]

@@jeangove01 well yeah but most of that is gonna turn into fat if you don’t lift while you’re bulking

[@jeangove01]

@@_____J_____ Yes but still. From lifting alone you don't gain bulk, which the OP here seems to think. Extra food creates bulk. What you do or don't do at the gym and elsewhere then defines whether that bulk is mostly fat or also muscle . Because you'll always get some fat from bulking.
There's also a lot of misperception due to widespread use of steroids amongst bodybuilders and people think either that the moment they touch a dumbbell they're going to transform into the Incredible Hulk or that they need to eat huge amounts of calories in order to gain muscle. And neither of these are true.

[@_____J_____]

@@jeangove01 100%

[@santipriya9639]

Please make a video on tendons

[@GalryZ]

I feel attacked.

[@quarlmephystodot2201]

you are wrong tho
to play guitar fasr, you have to play it slow

[@artahikhan7e210]

When learning the guitar yes.... But after you've learned it if you don't play it fast you can't play it fast. It's like learning the form of squatting slowly...but after you've done it... You squat faster to replicate game like situation where you have to explode for a sprint or a jump...anyways not an expert. I just shared what I observed

[@quarlmephystodot2201]

why the f you say 'leiki' when the right word is 'like'

[@kamel4429]

maybe not his first language, calm down

[@quarlmephystodot2201]

"genetikilee"
dude what you speak??