here’s proof that you can be fit & NEVER count calories
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- Опубликовано: 14 апр 2022
- here’s proof that you can be fit & NEVER count calories -- this is what I eat in a day as a college student that doesn't focus on weight loss or looking a certain way -- I just listen to my hunger cues and enjoy all foods with balance! maybe I should do a 10000 calorie challenge one day though LOL it might be fun
more healthy recipes on my RUclips channel!!
daily recipes on my IG @JazTyler
She doesn’t need to track calories because she’s already eating small portions of healthy food. You can tell just by looking at it that she’s not going over her calories limit.
Agreed and she is young so her metabolism may be fast and she may not be dealing with any hormonal imbalances
For real! She also probably moves a lot throughout the day (besides pilates)
it-it’s almost like that’s the whole point
small portions? just cuz u eat atrocious sized american portions doesn’t mean this is a small portion.
@@cinamoroll438 lol the salty anorexic girls are out in full force today. Go eat a sandwich dear, you sound hangry
For a college student, she sure has a lot of free time🗿 What the hell is this heavenly major?
I was a literature major/ education minor and literacy tutor at an elementary school (also a site director at some point) and also never had time when I was in college! Just because my major was “ easy” did not mean I didn’t have 500 pages a week of reading and papers to write on top of my job. Humanities majors are just a different kind of hard to STEM majors (I started off in STEM and realised it was not for me.)
I was also suffering from quite a few mental and physical illnesses so I often had to take it easy and it was hard to do “simple” things like eat food. I honestly don’t know how people manage to live such organised lives lol. I was just as much of a mess while doing my teaching Master’s and student teaching year , and that was even more intense!
This is exactly what I thought. Was double majoring in CS and ChemE with a minor in physics and I barely had no time to breath. She is probably taking an easy major.
do a major you enjoy, not a major you think will be easy
Probably communications or something
@@cruelreality6789 I know plenty of students studying STEM majors who have a lot of free time. Time management. I started studying medicine + been studying finance for the past few years and I’m doing good. 🤷🏻♀️
You too viewer, can be fit without counting calories. If you, already know a bunch of low calorie recipes...
Google isn't hard to use
Exactly lol
@Dustybuns Lol for real 🤦🏽♀️
That’s what the internet is for, and why she’s sharing these…
@Dustybuns can y’all chill? it’s the fact that she knew she would lure people who eat junk food makin em think they can just keep doing their thin and stay healthy lol
You don’t have to track calories you only eat healthy and small portions
Yes true, but only for people who have a reasonable appetite and are already fit. If you're trying to lose weight, counting calories is literally the best thing you can do. I iust ate a half pot full of moong dal and it was less than 400 calories, if I would've eaten bread instead, it would've been much less volume of food and wouldn't have been as satiating. I would rather be "obsessive" about calorie counting than stay a fatass and never get any b1tches (sorry went a little overboard with that one)
those are normal portions... how much do yall eat? damn.
@@sclstl someone's mad
@@moniqtl girl what
@@moniqtl yea their not mad ur just stupid
"I eat what i want", i was waiting for burgers and pizzas to be there.
Lmaooo fr
yall assume that eating what you want means eating tons of junk food and thats why yall can't lose weight.
@@sclstl you seem like a judgey person
She's a college student who doesn't have the money for daily burgers and pizzas 😅
@@sclstl on god, the saying "you are what you eat" is so true
“For dinner I cooked something simple”….. bestie cooked a whole 5 star meal
I wouldn’t call throwing salmon and Brussels sprouts in the oven 5 star…super easy! Literally throw both on a sheet pan, season as you like and put in the oven. The balsamic glaze you can buy premade and drizzle on top, done.
I mean she just roasted some vegetables and cooked some meat.
Sounds simple to me
Ikr. I think they have a chef and she takes credit for the cooking.
I guess we don't have the same definition to "i eat what i want" 😅
Yeah, I eat healthy but most of that looked like a lot of effort for something gross.
@@donnathedead7554 roasted sweet potato and sprouts and glazed chicken are gross to you? good luck with your lifespan.
@@glittery8862 LOL, I eat all those things but don't mix them together. Even if I didn't, I would be fine. There are plenty of options in the human diet and you don't have to eat anything you don't like. Healthy food doesn't have to taste bad or be complicated to prepare. RUclipsrs are making it hard to try and impress people, I think.
When you eat a genuinely healthy, nutrient-dense diet, "what you want" usually naturally gravitates away from greasy fast/junk food, high carb/starch/fat/sugar and more towards the foods that will nourish your body. Her definition of "what I want" is the same as yours, but what she wants is different to you.
Same definition. You just want different things…
Yesss we need the oatmeal cookies recipes!
Yes!
PLZ
Yep
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Drop recipe
Tracking is usually frowned upon, but it actually helps me make sure I’m eating enough and get an understanding about my food in general. Do whatever works for you
High protein, lots of vegetables, unprocessed, eat no more than three times a day, move more and you don't need to track and can eat till you burst! BTW bread and pasta is processed!
replacing pasta/bread with whole wheat or chickpea pasta helps a lot with weight loss
so what if it’s processed. Like ? Are we supposed to eat raw wheat?
@@mem5091 😄 🤣 😂
@@mem5091 right everyone villianises processed foods as if its the issue when it isn't? Its people lack of ability to properly use it to have a balanced diet. Processed foods can be beneficial in a lot of instances - yes, bread and pasta included.
portion control, I don't think 150 caloríes of bread or 200 of pasta are gonna hurt you, unless you are alrredy over your caloríes.
You don’t have to count because all you have to do is maintain. Speaking as an obese person, who is 35 pounds down and continuing, losing weight is the healthiest thing I can do for myself.
Do you ever had a day where you don't feel like cooking? I have a few of those and I'm thinking about cooking all the food for the week in a day I feel more energized.
Sometimes I purposefully make extra dinner so I can have the same thing a second night. Cooking just isn't it all the time lol.
oh yeah i’m a big fan of cooking a bunch on the weekends and then storing some in the freezer and some in the fridge to using bits of leftovers to make new meals throughout the week
I always have those days, so I just throw some potatoes in my air fryer and let them crisp up then melt cheese on top and enjoy
I've started making double portions of dinner and freezing the other portion. So when I don't feel like cooking I can just take one of the meals out and warm it up. (If you do this, make sure to label what it is, when it was made, and look up how long something is good in the freezer to create an exp date).
You don’t need to track your calories all the time. The whole purpose of calorie tracking is to get an idea of your daily calorie consumption. Once you get an idea of what you usually eat, you don’t need to count your calories after that
If eating "everything you want" means only eating healthy food 3-4 times a day, of course you're gonna be at a healthy weight lol.
Exactly so stop eating 15 burgers
@@srslee5966 Lol thanks for the laugh, that's one of the dumbest replies I've ever gotten. My diet is overall quite healthy but that's besides the point.
@@srslee5966 no need to assume stupid stuff gosh someone's mad hope you feel better about yourself.
Why does everyone assume that eating anything you want has to be fast food or processed food? Some people rightfully do not like that stuff anyway.
@@aqsah14 you can eat healthy food and still gain weight if you're eating above maintenance
Here’s proof that YOU can be fit and never count calories. It works for you to eat what you want, but everyone’s different (natural appetite, metabolism, self-control, set-point, etc.)
yeah but the concept of the video is misleading. she’s telling people they can be fit without counting calories but by eating low calorie foods. doesn’t add up does it?
@@bee__222 I agree. That could definitely mislead people.
@@bee__222 i mean it is as simple as that, dont eat all that Industrial bullshit and there is pretty much No way of gaining weight, If U are somewhat active over the day
Yeah eating yogurt oatmeal sweet potatoes and bland chicken is not “not counting and eating whatever”
@@bee__222 well if people didn't eat junk 24/7 it wouldn't be an issue. Her video matches the description
That’s a lot of free time and money for a college student lol
Not really
Some people are good at time management and have successful families.
Eating intuitively and staying fit only works if you have good relationship with food. Otherwise either track your calories or focus only eating whole foods. For me eating whatever I want meant binge so I could never 😂😭
Omg 😱 so true
My “natural” appetite would make me 700lb. Humans are actually genetically biased to overeating. That’s why self control is the most important.
Im starting to think that she, plus other health influencers, have different ideas of food choices when it comes to "whatever i want". Probably why im in a different shape from them, lol.
They’re conditioned to not even think twice about fast food. You really have to either live a very healthy life for a while and get used to it or you’d have to have an eating disorder lol. Most people want to eat fries and shit like that. Don’t let influencers make you feel bad
@@haleyt3754 BS. It's about having a family that stressed the importance of healthy eating habits. Clean your plate, eat a serving of veggies with every meal, snacks are fruit, eating out is a treat not a lifestyle... We did all of this back in the day and we were thin and healthy. We didn't have eating disorders, we just ate normally.
@@programmaticallysun7musgov999 not my point but okay thanks
@haleyt3754 you say they would either need to live a healthy life or have an ED to not crave fries and fried foods? how is eating healthy an ED? If anything wanting to eat tons of greasy fried foods when it's shown to be awful for you're body would be the ED no?
@@bobbymartin5508 these influencers act like they don’t touch a French fry and it’s not realistic. At all. It’s harmful, I don’t see how you aren’t agreeing with that lol ??
I wish I never started tracking calories it’s messed up my relationship with food so much and I’m so scared to stop :(
Edit: thank you so much to everyone who left kind replies! Much appreciated:)
You won’t regret it :) take it day by day, sometimes it’ll be hard and other times easier but it will always be worth stopping
@@tessa3076 thank you for your kind words :) today is the first day I didn’t track in a very long time!
@@cottagecorecat I’m so proud of and happy for you! :) keep taking it one step at a time
Of course it's not for everybody, if it doesn't work for you then it's completely fine, try to find a healthy balance 😄.
It works quite well for me, however, because if I didn't track mine I would end up eating too little.
You got this!
Have you always been lean? If you’ve never struggled with portion control or eyeballing serving sizes for your body, you probably don’t have the same relationship with food and weight as someone who was overweight. Even if you were inclined towards restriction, implying others can have your experience and be as fit as you isn’t really reflective of reality. That being said, I think there is valuable, positive intention behind this post. It’s just limited in scope.
I agree 100%
She is also at MOST in her early 20s. You have to try really hard not to be in a good shape at that age.
@@ekaterinadzyubak197I'm 25. 5'1. 23lbs. Doc said I have high metabolism. Just got a gastric sleeve. You don't have to try hard. Lots of young people are fat af.
“I don’t track calories”
Me: sees abs: how do you….
Oh you only ate healthy stuff okay
Edit: okay guys I didn’t mean to start an argument in the comments @predaaastrr (sorry I don’t think that’s how you spell your username apparently you can’t copy paste them) at the very bottom explained it better than I am now, but I thought what she meant was i don’t track calories and I eat junk food not that I don’t track calories and eat healthy food
Pretty sure she surfs as well, her diet and walks won't get you there
Just so you know, abs are made in the kitchen. You'll spend 10% of your day doing a workout but you'll spend tons more time on food. food needs to be no1
@@lemon7107 The way I read it, I believe understanding this is why they were surprised! :)
Yeah that's how it works.
I saw another one of her videos after this and she had a "treat" day so she may not be tracking her calories but it seems she carefully tracks her food.
Could you do a video where you show how much everything costs and how long it takes you to make everything? I want to eat healthy like this but I feel like it’s so expensive and time consuming
!!!😂
In my case 😂😂
Keyword: college student. Your metabolism is fine when you’re 19-21 and eat Brussels sprouts and sweet potatoes and salmon and have financial privilege. Some practical tips would be great for people who are a bit tighter on time
Her: “And for dinner I kept it super simple: Crispy balsamic brisket sprouts and the flakiest salmon!”
Me: that’s simple??? SIMPLE??
Yes it is
it’s actually very easy to make
Well yes, you just roast the Brussels sprouts and either bake or pan cook salmon..it's extremely simple
@@mysharona6754 she’s a lazy american it’s not simple to her, ordering mcdonald’s and fried chicken is more simple
My simple meal is pasta with some sauce that gunna expire soon 😭
Yummmm this day’s meals looked AMAZING!! Esp the salmon & Brussels sprouts!! Yes girl we def need the cookie recipe!!
I use my eyes, because I used to measure my foods for years with scales and measuring cups 😊
I want the recipe!! 😍
It's kinda hard to say you can do this, because it seems to work for you. But everyone is different and some people might over eat if they don't track anything causing them to gain weight and be unhealthy even if they eat "healthy food"
Oh my goodness yum!! I will for sure try those cookies!! You’re so sweet girl! 💕💕
This all looks so good!!! Also cooking all your own food is a good thing already since it stimulates you and most importantly you know exactly what you’re eating
I am so thankful to have found your channel 😭 It's getting me excited about cooking again!
Recipes please!! ❤️
“Eats everything she wants”
-skips evening snack
Lmao
Key words “she wants” so she’s doing what she wants not everyone does evening snack?
@peaceobi6605
Exactly, not everyone eats an evening snack, I never have. Similarly, other people are complaining that she doesn't eat junk food, almost like not everyone likes junk food.
She is super OBSESSED
If y’all find her dinner over the top, what do you eat that’s so low effort?
She threw some veggies in the oven and baked/fried some fish.
You could even throw this in an air fryer to make it even low effort.
But I guess the complicated part for some is cutting the vegetables. Idk buy some frozen stir fry mix if you have to or pre cut veggies.
Yeah we need the recipe for those cookies! 😁
Omg, please share you breakfast cookie recipe!!!
She’s doing it right I’m 57 years old. I eat the same way way and don’t count calories have maintained my weight for years ❤️ I never feel deprived
this is so encouraging.i have a pretty healthy lifestyle, i am pretty active and eat very little processed foods and plant based. however in vacation for 6 weeks i gained 5 lbs. i don’t usually even weigh my sealed but i noticed changes in my body and was curious. i never rly cared before but now i want to be back to my usual weight and have been considering skipping meals, intentionally eating too little etc to try and loose em.
Drop the recipe please! ^^
Proof that everyone’s metabolism is different
Yes. And you can increase your metabolism by doing a reverse diet.
@@misskay6831 and that changes my point how?
No, she eats small portions. If you see the amount of food next to the size of her fork, you can tell she eats about 5-6 forkfulls of food per meal...
It's about portion control
@@yanasopinion4580 that too
Calories in calories out
This is the kind of thing I always promote to people that want to go on a diet. Often times, dieting completely burns people out & they go back to eating like crap. When you learn to cook well portioned meals with whole foods, you do not need to count calories or adopt a strict diet. A lot of healthy meals are really delicious when you make them right. No need to count calories, just don’t stuff your face with crap. I grew up such a picky eater and in the past few years have started to enjoy a lot more foods, anybody can do this. All it takes is some effort to learn a few recipes, grocery shop & cook. It’s really not hard at all.
Your food choices look so wholesome❤
Need the cookie recipe 😍
If you are young and has good genes you have to make zero effort to stay fit
Then how come there are so many fat young people? How come all of my family is fat (bad genes right) yet I'm fit?
Nah you gotta exercise and eat healthy it's not always about the genes.
@@misskay6831 Because no one is taught how to eat decently anymore .... We ate veggies with a home cooked dinner every night. We didn't have any screens to distract us, we got up and moved. And we had processed cereals and ice cream every now and then because why not. We could. It was fine and we were all fit and healthy. The late 20th century and 21st century have been a disaster for public health. Everything is hyperprocessed -- even the health food.
This all looks amazing and so satisfying as well!
I wish this kind of food was what I *wanted* to eat. Good for you girl, keep it up!
Not even 10 seconds in - “as a college student” - mmmk girl, yes, enjoy your youthful metabolism!!! 😂
What do you mean by everything you want 😅
Brussel sprouts thing sounds good and looks good. Never had them tho😂
Yea tracking calories isn’t a necessity to be healthy if you overall eat a balanced diet while following your physical hunger cues you can be healthy. It’s not for everyone so if it hurts your mental or you can’t keep up with it don’t be discouraged.
If a walk is your only source of exercise and you eat like that you probably just have a high metabolism, not a lifestyle that helps maintain weight
Did she not say she does Pilates or am I hearing things?
@@coffee8655 yeah, you are
@@nogas5828 "then I went on my daily hot girl walk and did some Pilates which is my only form of exercise" I pretty sure didn't
Eat like what??? She’s obviously eating very healthy. You can be fit from eating healthy like that and working out obviously. lol
Her: I went on a walk, my only form of exercise.
Also her: has abbs😂
She must have tons of exercise...maybe we should check out her RUclips...
She said she does pilates...
I don't see any abs
U dont need to frain for Abs, If your bfp is Low enough you have them
As someone who does track calories you don’t have to because you make really good food choices naturally. I’m still working toward it and counting calories and macros is a guideline in determining food quality for me
Can I have the recipe for the cookies please ??
Btw all you eat is so healthy keep going ❤
Someone pls tag me when she posts the oatmeal cookie recipe
I don’t think you can tag on RUclips 💀
@@cydeYT 😭damn
@@cydeYT someone could comment again here ig 😪
I’m not going for the skinny fat look though. If you want that tight, lean look. You have to count/track.
No you don't. She has literal abs.
This is skinny fat to you? Wow... I'n not a big person but calling her skinny fat really seems over the top.
she's on the lower end of skinny fat, I don't think most people would consider this "lean"@@LovelyDisgracefromInnerspace
Much love to you ma'am🥰 for literally showing idiots the truth about calorie counting🤒
you don't have to count calories, but being a normal person (meaning standard eating habits) and don't want to make radical changes (it is very unstable to do so), counting calories is very benefitial and should be encouraged, it is eye opening, especially with how much you spend just on cooking oil
No it absolutely should not be encouraged. Calorie tracking can be healthy. It can also lead to eating disorders. Please do not promote calorie counting to anyone who might be vulnerable.
why the body check at the start?
To show how she’s got healthy fat, she’s not ripped or underweight.
The way she said that she would keep it simple then proceeds to make a very 4-5-star restaurant status meal
Yes …. The breakfast cookie recipe - totally needed
Yes! Pls! Cookie Recipe! Always looking for something to grab and go.
OMG RECIPE THAT LOOKS SO GOOD 🤤
Why are people just so obsessed with being part of the “i never count calories and I eat whatever i want but never gain weight” trope?
People want to be so politically correct nowadays that they make it seem like a taboo if you consciously watch your macros and caloric intake. Like you have some kind of toxic diet or food obsession.
But if you ask me, promoting the idea that everyone can eat whatever they want, whenever they want without any form of food restrictions be it on calories, macros, and basically junk and processed food too and still look lean is just promoting an illusion.
From someone who counts their calories and macros
This is not the only (and of course not the most “natural”) way to be conscious about what you eat. People have been living centuries without counting anything and it’s not like they were all obese or had health problems related to not measuring food.
So yeah you CAN eat whatever you want because our bodies don’t only require crap stuff (we only eat for the appeal but it’s a brain thing) and if you are able to feel what’s good for you and indulge in a moderate way you will not become overweight. Plus, in our society often being “chubby” is seen as being overweight but that’s simply not true because weight has a range and you can be at a perfectly healthy weight with sum chubs but that’s doesn’t mean that intuitive eating doesn’t work. That’s just means that our bodies are different and not everyone is built with shredded mussels.
Not every person who trains or workouts tracks their macros and (even if it requires sum nutritional knowledge) it’s good if you can achieve it.
I dont really support it either, I've been counting calories strictly for like 3 years while I was losing weight and was focused on getting more muscle, but now I've reached a level I can safely say, I am the healthiest I'll ever be. After stopping for some time with the whole perfect diet thing, I've realized that as a 17 year old guy, it truly was really restricting me. In 3 years I learned what I had to, I dont have obsession with food from either side. I can eat whatever I want, but I simply dont always want to eat shit things, and pay a lot of attention to keep around 80% of my calories from a great source, but I simply dont count it. Also, being naturally kind of big helped me a lot since I can eat insane amounts of good foods while maintining a great bodyfat percentage and strenght level.
amen wise words bro
How? I believe that most people don't count calories and have been pretty much lean all their life
yeah like most influencers she’s seems to be a lil out of touch with reality. she’s eating healthy whole foods and veggies, that’s simply not what a lot of people think of when they think “eat whatever i want”
she also claims her mom to be a “butter mom” her self made word trying to portray she’s the opposite of an almond mom. and once again they just eat a lot of veggies and whole foods with butter in it and still eat dessert sometimes 🙄
Clean eating is the key.
I love you so much! Your just amazing and the biggest inspiration ever! Words can't describe how thankful I am for you! Thankyou!!😘 xx
*you're
@@godisverygay 🙄
She just got a fast metabolism that is way she gets away from getting fat
Metabolism makes a difference of 200-300 calories max, it s actually Just her eating healthy and beeing somewhat active.
@@m3lvin449 no bro, im 6 years in to fitness and i know a lot about it. And i know someone who ate 5000 calorie a day without gaining weight bcoz that is his maintenance. And i also know someone who is shorter than me but his maintenance is 3200 calorie a day while me is only 2200 calorie a day.
@@raddgreatrad1654 Other factors than metabolism Play a role aswell.
you forgot a word
a *rich* collage student who doesnt track calories
@@TravelingChick someones maaad jesus dude
Don't have to be rich to eat healthy. Stop making excuses
@@carrela1000 no excuses made i eat unhealthy cuz i can and i wanna ⭐
just that a few things on her list are super expensive *where i live* and some i dont think ive ever seen before
@@sailingboat8309 that's sad get better soon
girl you don’t even need to ask if we want the recipe. ofc we want it!!
Recipe please for the oatmeal cookies, they look so good!!
“Hot girl walk” 😂😂 I love that
Tell me you live off your parents money without telling me you live off your parents money
For going to college? don't most people parents pay for that?
@@coffee8655 wow.... yep most people's parents pay... that's why there's a student loan industry and millions of people who couldn't afford college.
Your lack of awareness would be shocking if I didn't know wasted years at school and parents paying for everything were highly correlated
@@LetsEatSomethingNew Okay, two things. 1: why did it take almost two weeks to say that?
2: (Get ready for a lot of numbers)
I'm not unaware of anything, I said most parents because most parents will ask their child if they want to go to collage or will set up an account/ have an account passed down from their parents to save up money for their child's collage tuition before the child is even born.
if they say yes they will create an account for savings. 83% of parents pay for their child's collage tuition, that's 6,474,000,000 people, compared to 7.8, that's One billion three hundred twenty-six million (1,326,000,000) people who weren't able to or who's parent's weren't able to pay for their collage tuition. 1 billion out of 6 billion to be specific.
Therefore, with the following statements of proper population particulars and with all that being said, saying that in general most people's parents pay for their collage is a worthy statement and your parents paying for collage tuition isn't a bad thing and isn't something to be shamed for. So yup, that's all I had to say, also if you're going to make a claim for research first, no hate. This was fun though!
@@LetsEatSomethingNew 7.8 billion by the way, that's not just random decimal. But you seem smart, I'm sure you already know that.
Big assumption.
To be fit - let's analyze what that means. The looks or the real health? For me it's health, not looks. You can look fit and be sick. Much better to look whatever but staying healthy ❤️
It’s crazy how much some one can eat
I mean, none of these are insanely unhealthy… But they do look 10/10 amazing. Would high key try them
Yeah maybe for someone with an already high metabolism and healthy relationship with food. For the average person trying to be fit and change their relationship with food this is setting very unrealistic goals
How? You can eat kg of vegetables and fruit without getting fat. Just make sure you're getting your protein from somewhere (chicken, eggs, lentils, protein powder) and to satisfy your hunger eat fruits and vegetables and you'll never have to count calories. Try not to get overwhelmed by what you see online, they tend to overcomplicate stuff.
Blame it on the metabolism. Always the go to excuse for why you’re fat.
Hello😊 I hope you are having a wonderful weekend!!! YES we absolutely need the cookie recipes!!! Thanks for sharing
Dude, that looks really good!
"hot girl walk"
tell me you are obnoxious without telling me you are obnoxious
Tell me you're a troll, without telling me you're a troll
Yeah she is annoying can't watch the full video
Healthy stuff + genetics + not eating in a Calorie surplus which majority of people do + some form of exercise.
All of this looks so good 😊 😋 please post the recipes for all of them
OATMEAL COOKIE RECIPE PLSSS THEY LOOK SO YUMMY 😋
The question nobody has asked: HOW TF DO YOU AFFORD ALL THIS IN COLLEGE
“If you declare with your mouth “Jesus is Lord,” and believe in your heart that God raised Him from the dead, you will be saved” (Romans 10:9). Now is the time to accept Jesus as your personal Lord and Savior. Obey His commands and repent of your sins because Jesus is coming back soon. Tomorrow isn’t promised.
Ugh, the food looks amazing! ❤
Counting calories is very useful for people who don’t have the food intuition you “pros” have. It’s the only thing that has helped me. If you’re trying to lose weight (and aren’t already fit and trying to maintain like you), counting calories is very useful
People in the past never counted calories and yet were rarely fat. Just eat relatively health food, don't eat large portions and exercise.
How do u not workout but have abs 😭
She literally said she does Pilates how did some many of ya'll miss that part? 💀💀
Everyone has abs. With low body fat % they become visible, regardless of exercise.
How can you afford all this in college lmao
I'd love the cookie recipe pls also for your brownie granola
If i was u i would for sure move to Italy! Its so beautiful there and there is such a nice community
Interestingly I've done metabolic testing every so often and at 26 I was burning 1800 calories at rest, now at 31 I'm burning 1200 at rest. That's 600 calories that I now have to workout or not eat in order to just maintain my weight. Food for thought when following young influencers
It’s called a fast metabolism
She eats a loooot of healthy food for a college student.
I thought undergrads just ate pizza, burgers or food from the cafeteria.
I am on a diet but I don't track calories: I just eat three healthy meals, walk for at least 30 minutes a day, drink at least 3 litres of water daily, eat at least 2 servings of fruits or vegetables and do 15:9 or 14:10 intermittent fasting. 😊
Ready, set, subscribed! Lol
This looks really good, I’d eat all of it! I love high-volume, but I also snack more than you & have coffee/dairy, and I think I eat more carbs than this by a good bit. Every body is different, and so are our caloric needs. What’s important is that you’re meeting your nutritional needs & feeling good physically.
I would live the cookie recipe please, I'm trying to stop eating that much, but those looks delicious 😋!!
Nice! Can you do a video on the breakfast cookie recipe, if you haven’t already
I find this a little odd on the eat what I want thing and not counting calories, you’re eating healthy already and all the meals have generally a pretty good balance of protein, vegetables, carbs, and got a sweet treat with the oatmeal cookies.