@@Yuvrazspondon2955 Honestly, for the calves, we just incorporate plyos/jumping, foot/ankle/lower limb strengthening, and we'll maybe hit different types of calf raises occasionally. Usually, it's just indirectly that they get worked for us with our athletes right now
Thank you so much! So it honestly just depends on a lot of factors, but if we're keeping it simple and just trying to build strength, I'd probably do a back squat, some type of RDL, and probably a single leg hack squat!
We appreciate you all watching! Hope you enjoy!
Mam i see all of ur video.plzz make some calf muscle workout
Thanks for watching!
@@PowerLuxFitness mam can u give some calf muscle workout
@@Yuvrazspondon2955 Honestly, for the calves, we just incorporate plyos/jumping, foot/ankle/lower limb strengthening, and we'll maybe hit different types of calf raises occasionally. Usually, it's just indirectly that they get worked for us with our athletes right now
Oh, center back is back!!!
hahah 🙌🏼
Amazing video, as always! If you have to choose 3 heavy lift exercises to combine in the same day to improve strength, which ones would they be?
Thank you so much! So it honestly just depends on a lot of factors, but if we're keeping it simple and just trying to build strength, I'd probably do a back squat, some type of RDL, and probably a single leg hack squat!