One day, i watched you on insta and you seemed so sad, comparing yourself to other plant based youtubers...i hope that thought was short lived. You are my go to for motivation...there are soooo many recipes but if you're not motivated, they dont work. Please continue being you. Im sure I'm not the only one that enjoys both you and your family.❤
My new mantra is "Nothing changes, if nothing changes. Or its corollary : "if you always do what you've always done, you'll always get what you've always gotten".
is anyone else having issues with the audio after 0:12 ? I've restarted my phone, headphones, cleared the cache on my app, and every other video I've clicked on the audio works.. just not this one after the time stamp 😅
Same, I recently told my husband that I’m done with dieting. I gained a few pounds and I was expecting that because I was dieting, I’m finally out of that stage, now I’m working on healthy choices so she came right on time!
Thank you for this incredibly powerful content! You shared tips that I had never learned before and had more than a few “ lightbulb moments”. You are something special Chelsea and I have gotten so many tips that I have implemented and they have made me healthier and excited to build on💐
Good job! Great content with lots of good advice. Thanks for posting this. Happy Anniversary. I remember my tenth. I had just had my first child and felt I could conquer the world. Enjoy! We are headed toward our 40th next month. Keep it up!
Love to see how people implement habits. I used intermittent fasting and home cooked dinners and daily walks to joyfully get to my high school weight. No more dieting! I eat anything I want, but not at home. I have to go out to have ice cream. now am learning a new language with tiny habits and seeing progress. Now I need to add strength training (grandchildren are my motivation). ❤ Good tips.
The “effort” you are talking about (water bottle with straw portion)….we call that “friction” in my industry (gaming). Reducing friction, as “simple” as it seems is a real thing. I feel ya
As of this video, I have officially re-subscribed to your channel. I had been telling myself for over a year now that since I'm no longer vegan that I shouldn't or couldn't watch or benefit from your content. But, then I'd "sneak" and watch them anyways. I don't know if I thought that the video or vegan authorities would stop me or what 😂😂 But, the truth is, vegan or not, you offer such amazing advice that it applies to us all...and the best part is the energy and kindness you exude makes everyone feel like we've been best friends since birth! ❤ Thanks for the continued mentoring and sharing your truths, something I know I benefit from and need in my life.
Well done Chels! You just keep being you. I love your down-to-earth manner, your practical advice, your willingness to share the ups and downs, and your 'true to yourself' approach. No frills, no fuss, just great ideas on how to be healthy, lose weight and stay focused on the end goal. You are my favourite RUclipsr. Thank you Chels.
As a huge side topic…I adore your new haircut❤️ AND your Sistema containers? I have a whole set & love them….had no idea they were made in New Zealand💚. Chelsea Approved👍
Watching you drop in made me cry! So proud of you! Love your content and adore your new hair cut! Great as always! Also..HUGE Suits fan here! I watched it originally when on the USA network here in the US!
This was so incredibly helpful!! I've read Atomic Habits, but have struggled to implement it. My ADHD brain makes it so complicated. This breakdown was quick and thorough with great examples. And other great content. Thank you
I have to say I liked your straw comment. So many times i get caught up by things I "could" do for myself. Hummus from scratch is a huge culprit. But you know what almost always happens to the garbanzo beans I soak... they go bad and I have to throw them out because I can never plan the timing right and I get lazy about making the hummus when they are ready. I started just doing the easiest path for now, and it helps alot. Thank you for saying it!
Thank you Chelsea, great talk and great examples. As I get older I understand and value the power of ‘embracing the weird’ more and more ! Not trying is far more hurtful in long term than feeling the embarrassment for a moment, and one’s attitude determines how others react. Sense of humour and lightness is always good way to deal with embarrassing moments ! You have to become your own cheerleader 🙌🙌
Yes to the straw! It allows me to literally not think about drinking since I can grab my cup and drink without moving my eyes from the computer while im working. If I had to unscrew a cap or tip my head back, I would have to think about it and wouldnt do it as often.
I haven’t seen you in a bit. Looooooooooooooooooove your hair! This is one of the most helpful videos I have seen to date. Even if you aren’t strictly starch solution, there are so many big tips in this vid. Thank you so much Chelsea!!!!!
I just discovered your channel and let me say you are helping me so much. At age 70 comes on fast, but losing weight is so slow. I've prepped some veggies and marinated tofu. Love making power bowls! Keep the content coming and blessings to you and your family from the USA (Michigan).
I loved this video. Em racing the weird has always been my thing. I've always been confident in my decisions, and it's helped me overcome more boundaries. I have a habit of overthinking, so planning, prepping, and organizing has helped me so much. Love you. ❤️
Love this video - extremely helpful. For the girl who said she microwaves her broccoli at work. Well, that isn't about getting over embarassment - the odor is REAL for others lol. The trick is to cook it at home then just reheat at the office. A collague cooked it from raw at work and the office space was unusable for hours! Easy fix that keeps consideration for others on your radar (as office spaces aren't ventilated for cooking as in homes).
I saw 2 of your videos! They are the most explanatory, clever and clear viseos i saw. They hide a high IQ, knowledge and ability for explanation. Thank you
Very good video. Thank you. Embracing the weird is REALLY where it’s at for me. Always been something I’ve had to overcome, but now at 44, I’ve realised weird happens to me all the time already anyway so it might as well be my chosen weird. ❤️
🥰🥰🥰🇨🇦🇨🇦🇨🇦 Chelsea, you are the best! You are such a great speaker! I watch most videos at a speed of 1.5 to 2.0 times but you are sooo good, I watch yours at normal speed!
I do the same thing with you do with the rolling potato prep system... but it's either potatoes or rice : ) I liked your dropping in story, nice to see other ladies skating too!
Wow, I absolutely loved this- THANK YOU!! My question is what did it look like for you to fail fast with your RUclips channel? I want to share more content but I’m afraid if my quality is too poor or I make some other sort of mistake, social media is unforgivable because of its wide reach and “permanence” if people save/reshare it in the future.
Happy Anniversary! My husband's and my 21st is tomorrow! :) Thanks for the inspiration. These tips are very helpful, and I am making slow but steady progress, which is okay with me b/c I'm in it for the long haul :).
Yes! Thanks great vid. PLAY 🤸💃🏼 Was my fave. Would love to see a video or podcast focused on specific habits/systems people are finding success with in your program. (Even if they are very simple.) Ps the three ingredient tofu recipe you shared has bumped my tofu consumption consistency way up! ❤Gracias!
Yah! I love play as well. That’s such a good idea. I do have a podcast on something similar; which is character traits of successful dieters I think it’s called. Haha; easy tofu is where it’s at!!!
This video is fantastic! Thank you for this extremely helpful and positive content. It’s easy for me to understand, and I feel I can actually implement many of these habits.
I have to buy individual yogurts, because when I purchase the larger one I am less likely to make my breakfast. All i do is add chia seeds, fiber cereal, and fruit to it... but that extra step of spooning out the yogurt from a larger tub was a barrier. Small conveniences matter.
My boyfriend never ate fruit. Since i keep all kinds on the counter, it is the #1 thing he puts in his lunch. He doesn't even want me to buy granola bars, etc. I make everything now. So weird how when you eat healthy, everything prepackaged tastes like too much sugar I found your tips helpful, great channel!😊
Thanku for video- there are so many good ideas I got to watch it again ! I will start with I am statement.... my favorite idea of yours right now is the rolling potato 🥔 system... I like that idea a lot- I do that with rice already I have a rice maker which I love , I think I might need an instant pot for potato and invest in that so I actually enjoy throwing potatoes into dishes instead of dreading to microwave first ❤thanks Chelsea
I put my blender on the counter instead of hiding it. That encourages me to make a smoothie. I have limited teeth so I get several servings of fruits and vegetables this way.
?question…what program do you use to edit social media videos. I’m trying to learn from number seven and save time and learn from my mentors.❤ thank you
My favorite quote of all time is “we don’t stop playing because we grow old. We grow old because we stop playing”.
One day, i watched you on insta and you seemed so sad, comparing yourself to other plant based youtubers...i hope that thought was short lived. You are my go to for motivation...there are soooo many recipes but if you're not motivated, they dont work. Please continue being you. Im sure I'm not the only one that enjoys both you and your family.❤
My new mantra is "Nothing changes, if nothing changes. Or its corollary : "if you always do what you've always done, you'll always get what you've always gotten".
Fail fast and embrace the weird.. that's what we all need❤
Habit stacking: I'm watching this while I do my dishes
Thanks for keeping me company!
I like that your videos are focused more on living your best life than it is weight loss. Thank you
is anyone else having issues with the audio after 0:12 ? I've restarted my phone, headphones, cleared the cache on my app, and every other video I've clicked on the audio works.. just not this one after the time stamp 😅
Same with me as well
@@Vizaggandhi wild.. it's still happening for me.. I wonder why 😅
My 21st habit: Watch this video over and over again! ☺ Thanks so much, Chelsea!!
I love the "don't miss twice" so much!
first time i heard someone say potatoes are good for weight loss i love potatoes you now have another follower, thank you
Same, I recently told my husband that I’m done with dieting. I gained a few pounds and I was expecting that because I was dieting, I’m finally out of that stage, now I’m working on healthy choices so she came right on time!
Thank you for this incredibly powerful content! You shared tips that I had never learned before and had more than a few “ lightbulb moments”. You are something special Chelsea and I have gotten so many tips that I have implemented and they have made me healthier and excited to build on💐
So stoked to hear this!! It’s my goal!!!
Good job! Great content with lots of good advice. Thanks for posting this. Happy Anniversary. I remember my tenth. I had just had my first child and felt I could conquer the world. Enjoy! We are headed toward our 40th next month. Keep it up!
Congrats on 40!!🎉
Play could also be dance fitness course zumba etc. with others yoga group...etc.
I thank my lucky stars for the algorithms bringing you into my life. Thank you for what you do Chels. You are so valued and appreciated
.
So glad I found your channel. I always feel empowered after watching your videos. Thank you Chels!
Love to see how people implement habits. I used intermittent fasting and home cooked dinners and daily walks to joyfully get to my high school weight. No more dieting! I eat anything I want, but not at home. I have to go out to have ice cream. now am learning a new language with tiny habits and seeing progress. Now I need to add strength training (grandchildren are my motivation). ❤ Good tips.
The “effort” you are talking about (water bottle with straw portion)….we call that “friction” in my industry (gaming). Reducing friction, as “simple” as it seems is a real thing. I feel ya
Don’t skip twice! Love that one. It’s helped me from spiraling. Thanks for sharing all your great ideas and things you’ve learned❤
I agree that drinking with a straw has dramatically increased my water intake! Amazing how a simple change can be so beneficial! Love your videos!
As of this video, I have officially re-subscribed to your channel.
I had been telling myself for over a year now that since I'm no longer vegan that I shouldn't or couldn't watch or benefit from your content. But, then I'd "sneak" and watch them anyways. I don't know if I thought that the video or vegan authorities would stop me or what 😂😂
But, the truth is, vegan or not, you offer such amazing advice that it applies to us all...and the best part is the energy and kindness you exude makes everyone feel like we've been best friends since birth! ❤
Thanks for the continued mentoring and sharing your truths, something I know I benefit from and need in my life.
Oh my goodness, I need to watch this video everyday. What a great list! So positive, I really needed this, thank you.
Well done Chels! You just keep being you. I love your down-to-earth manner, your practical advice, your willingness to share the ups and downs, and your 'true to yourself' approach. No frills, no fuss, just great ideas on how to be healthy, lose weight and stay focused on the end goal. You are my favourite RUclipsr. Thank you Chels.
love the visuals, editing, everything. You make these really digestible & i literally save all your videos because they are always so informative ❤
As a huge side topic…I adore your new haircut❤️ AND your Sistema containers? I have a whole set & love them….had no idea they were made in New Zealand💚. Chelsea Approved👍
Watching you drop in made me cry! So proud of you! Love your content and adore your new hair cut! Great as always! Also..HUGE Suits fan here! I watched it originally when on the USA network here in the US!
Awww. This made my day! Thank you!!!
This was so incredibly helpful!! I've read Atomic Habits, but have struggled to implement it. My ADHD brain makes it so complicated. This breakdown was quick and thorough with great examples. And other great content. Thank you
Why did it take so long to find you, Chelsea? So grateful for all you do!
I have to say I liked your straw comment. So many times i get caught up by things I "could" do for myself. Hummus from scratch is a huge culprit. But you know what almost always happens to the garbanzo beans I soak... they go bad and I have to throw them out because I can never plan the timing right and I get lazy about making the hummus when they are ready. I started just doing the easiest path for now, and it helps alot. Thank you for saying it!
Thank you Chelsea, great talk and great examples. As I get older I understand and value the power of ‘embracing the weird’ more and more ! Not trying is far more hurtful in long term than feeling the embarrassment for a moment, and one’s attitude determines how others react. Sense of humour and lightness is always good way to deal with embarrassing moments ! You have to become your own cheerleader 🙌🙌
Same! One of the big benefits of getting older. Love it!!! 🥰
This is how people should think about life.
Thank you!!!
Love your hair!
Thank you for teaching these habits.
Best wishes to you and Nick on your 10th anniversary - thank you for your helpful and fun channel!
Love this! I like how you thought outside of the box with this list! I haven’t heard a few of these before and enjoyed the new perspective. Thank you.
Yes to the straw! It allows me to literally not think about drinking since I can grab my cup and drink without moving my eyes from the computer while im working. If I had to unscrew a cap or tip my head back, I would have to think about it and wouldnt do it as often.
Add veggies to all your meals, soo true. Great video❤
I haven’t seen you in a bit. Looooooooooooooooooove your hair! This is one of the most helpful videos I have seen to date. Even if you aren’t strictly starch solution, there are so many big tips in this vid. Thank you so much Chelsea!!!!!
This is such good info for those of us who can't seem to build momentum
I just discovered your channel and let me say you are helping me so much. At age 70 comes on fast, but losing weight is so slow. I've prepped some veggies and marinated tofu. Love making power bowls! Keep the content coming and blessings to you and your family from the USA (Michigan).
Great timing Chelsea. I'm spending the afternoon revisiting my goals and planning for the month ahead. Perfect motivation!
Yes! What’s one tiny thing you can do today to move forward? Planning is great but action is even more powerful.
Subscribed! I like your style:)
I love the “don’t miss twice”
You’ve put into words some of the things that have helped me! Loved them all, but I identify with #15, 18, 20.
Helpful tips. Having a great mindset is amazing. I can do this 😊
I loved this video.
Em racing the weird has always been my thing. I've always been confident in my decisions, and it's helped me overcome more boundaries. I have a habit of overthinking, so planning, prepping, and organizing has helped me so much. Love you. ❤️
Love this video - extremely helpful. For the girl who said she microwaves her broccoli at work. Well, that isn't about getting over embarassment - the odor is REAL for others lol. The trick is to cook it at home then just reheat at the office. A collague cooked it from raw at work and the office space was unusable for hours! Easy fix that keeps consideration for others on your radar (as office spaces aren't ventilated for cooking as in homes).
I saw 2 of your videos! They are the most explanatory, clever and clear viseos i saw. They hide a high IQ, knowledge and ability for explanation. Thank you
Very good video. Thank you. Embracing the weird is REALLY where it’s at for me. Always been something I’ve had to overcome, but now at 44, I’ve realised weird happens to me all the time already anyway so it might as well be my chosen weird. ❤️
🥰🥰🥰🇨🇦🇨🇦🇨🇦 Chelsea, you are the best! You are such a great speaker! I watch most videos at a speed of 1.5 to 2.0 times but you are sooo good, I watch yours at normal speed!
Loved your comment on playing more. Just go outside and MOVE!! Thanks Chelsea
I do the same thing with you do with the rolling potato prep system... but it's either potatoes or rice : ) I liked your dropping in story, nice to see other ladies skating too!
Wow, I absolutely loved this- THANK YOU!! My question is what did it look like for you to fail fast with your RUclips channel? I want to share more content but I’m afraid if my quality is too poor or I make some other sort of mistake, social media is unforgivable because of its wide reach and “permanence” if people save/reshare it in the future.
Take a look at my first vids. They’re all fail fast!!!
Brilliant video Chels, I always have movies or YT Videos on when cleaning the house, doing laundry and cooking. 😃
Hat dropping in looks so fun!!!
Great advice Chelsea
Happy Anniversary!
My husband's and my 21st is tomorrow! :)
Thanks for the inspiration. These tips are very helpful, and I am making slow but steady progress, which is okay with me b/c I'm in it for the long haul :).
Thank you! I identify with them all! I am just beginning my habit changes and this helps more than I can say!
Great words of wisdom, thank you!
Hey Chelsea! Can you do a video on meal prep for the office, please? 😊
CHELS! This is such a great video. I love Atomic Habits but often forget to implement it.
Great tips & tricks, thanks 😊. And yes to habit stacking & watching Suits!
Yes! Thanks great vid.
PLAY 🤸💃🏼 Was my fave.
Would love to see a video or podcast focused on specific habits/systems people are finding success with in your program. (Even if they are very simple.)
Ps the three ingredient tofu recipe you shared has bumped my tofu consumption consistency way up!
❤Gracias!
Yah! I love play as well. That’s such a good idea. I do have a podcast on something similar; which is character traits of successful dieters I think it’s called.
Haha; easy tofu is where it’s at!!!
I read it as 1am statement, and I thought thats a pretty funny time to be writing down statements about your life haha.
Beautiful human 🫶🏻 Thank you for this!
Excellent information and delivery. I admire all you have achieved. So much important information to learn from you in this video. ❤
I love the idea of Rolling prep! Thank you
This video is fantastic! Thank you for this extremely helpful and positive content. It’s easy for me to understand, and I feel I can actually implement many of these habits.
I appreciate your content! The hair cut looks really nice. Thank you for real common sense advice and approach
Loved this!!!
You are an incredibly bright intelligent beautiful human. Thank you for all you do
Happy Aniversery,!!! Love this video.
You are inspirational! Number 3! Thank you❤
You are just darling, love you and your efforts so much!! ❤❤😊
I watch your video while cooking and cleaning my kitchen ❤😂❤
Thank you !!!!
Love, love, loved this!
AWESOME!!! Loved it! You have helped me so much! THANK YOU!!! ❤️
Just found you !!amazing xx
I love your vibe and channel thanks for the video!
Great tips! Thank you.❤
Soooooo helpful.
You can tell when someone read Atomic Habits
She actually implemented these tips, not only read 😅❤️
YES!!!
Great video! Very helpful 🙂
Best video Chels!!! ❤
I have to buy individual yogurts, because when I purchase the larger one I am less likely to make my breakfast. All i do is add chia seeds, fiber cereal, and fruit to it... but that extra step of spooning out the yogurt from a larger tub was a barrier. Small conveniences matter.
Hi from B. C. 🇨🇦
Love your advice thankyou 😊
I do have a Question :why would you not eat eggs with your potato or?
Love all of this!!
Love Suits!!
Great video!
My boyfriend never ate fruit. Since i keep all kinds on the counter, it is the #1 thing he puts in his lunch. He doesn't even want me to buy granola bars, etc. I make everything now. So weird how when you eat healthy, everything prepackaged tastes like too much sugar
I found your tips helpful, great channel!😊
Great video and tips as always!
Very helpful - thanks!
I really like you😊 You are a brave woman👏
Most informative content
The short hair suits you😊😊
Thanku for video- there are so many good ideas I got to watch it again ! I will start with I am statement....
my favorite idea of yours right now is the rolling potato 🥔 system... I like that idea a lot- I do that with rice already I have a rice maker which I love , I think I might need an instant pot for potato and invest in that so I actually enjoy throwing potatoes into dishes instead of dreading to microwave first ❤thanks Chelsea
I put my blender on the counter instead of hiding it. That encourages me to make a smoothie. I have limited teeth so I get several servings of fruits and vegetables this way.
I want to eat a potato 🥔 now 😋😅👍 Great video!
?question…what program do you use to edit social media videos. I’m trying to learn from number seven and save time and learn from my mentors.❤ thank you
No sound 🤔
I LOVE SUITS 🤍
recipe for oats please??
In another video Chelsea puts 70g of quick cooking oats with some water in the microwave..she also puts frozen berries, soy milk and flax in with it.