Derek Hitchens:

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  • Опубликовано: 12 янв 2025

Комментарии • 6

  • @professionalmermaid
    @professionalmermaid 10 дней назад +2

    Howdy there mate 😝 im a swimmer too and your an inspiration. Any tips on the 50y fly or Breastroke tips in general. Keep up the good work imma be eating nachos cheering you on at the Olympics one day

    • @Hitchens_Swims
      @Hitchens_Swims  10 дней назад +1

      @@professionalmermaid I appreciate the compliment! For the 50 fly I would say try to reach the 15m mark on both laps, try to take as few as possible breaths, and have a quick tempo. For the 50 breast, make sure you aren’t rushing the pull down, don’t breakout too deep underwater, and make sure you are completing your kick before you start your next stroke. For the faster kick, try to focus on making your up kick faster (bringing your heels up quicker). Hope this helps!

  • @saltyking680
    @saltyking680 25 дней назад +3

    this is crazy fast

  • @evanpan-wang3166
    @evanpan-wang3166 23 дня назад +3

    Thats fasttttttttt