Mai Bihar se hu sir mera 10km time 35minutes lag rha hai sir mai 46 kg ka age 19 hu but parent mana karate hai tum matt running karo sir mai bahut patala hu mai jabatak success mill na ga tabatak mai running karata rhu gaaaa Motivational speech Thanks you so much sir 👍👍👍👍
वर्कआउट से साथ साथ डाइट को बेलेन्स करो तभी टाइमिंग आए गए..... वरना आप गधो जैसा वर्कआउट करके भी GD निकाल सकते हो..... हा अगर Athlete बनना है तो Coaching lo🙏🏻
श्रीमान इस रेस को keninsia bekele भी जीत सकते हे जो की 2 घंटे 1 मिनट 41 सेकंड है वो भी kipchoge के साथ रेस कर चुके है जो की kipcohge ko हार का सामना करना पडा था pls reply sir
9km ho jata hai sir. 28.32 minutes.me. Abhi aur acche se practice karna hai Aur 15km 45minutes k andar complete karna hai. Mera age 18 hai sir Full marathon ka training start kiya hu
Best wishes... Pls Ek application hai Strava download karoo uss run ke time vo use karoo. And Mujhe screenshot bhejoo.. MCM Marathon mai...Elite mai entry karva dounga.
phli bat itna sb kuch gyan diya chief sahab ne… unhone smjhya kuch or tumne suna kuch… or dusri bat marcos bnne k lea phle diver bnna pdta h.. or marcos mai officer jawan nhi hota h marcos marcos hota h or jb service khtam ho jati h uske bad bhi vo marcos hi hota h… vo apna beige or red cap retirement k bad bhi phan skta h ❤
Me army ki tayari Kar raha huAgar me army ma Ho Jau to ate 5saal me mera nam apki juban me hoga ye vada he Mara or videsh me apne desh ka tiranga laharaunga
sir maine sirf 1months me 5k ka timing 21min se 16:30min kara dec last tk 15:00 se niche la dunga injury nii aaya to... kyunki weekly miledge 125km...se 135 tk chala ja rha h .jai hind jai bharat
Sir namste mera age 26 hai keya mai aachha athletic mairathan ban sakta hu keya Kis age tak running ki ja sakati hai 5 km time 20 minat hai Sir namste kuchh reply kar dijiye ga
Apki bato se bahut motivate milta hai sir
You're best motivation speaker for me!
Very very evergreen motivational
Mai Bihar se hu sir mera 10km time 35minutes lag rha hai sir mai 46 kg ka age 19 hu but parent mana karate hai tum matt running karo sir mai bahut patala hu mai jabatak success mill na ga tabatak mai running karata rhu gaaaa
Motivational speech
Thanks you so much sir 👍👍👍👍
Focus on diet...
वर्कआउट से साथ साथ डाइट को बेलेन्स करो तभी टाइमिंग आए गए..... वरना आप गधो जैसा वर्कआउट करके भी GD निकाल सकते हो..... हा अगर Athlete बनना है तो Coaching lo🙏🏻
Thank you sir for your motivation 👍
Pradip Kumar cg Balrampur sanawal se.5km/13.55 timing
To jaake fir national record todo yha kya krre ho
Kya 39 ka age mai kar sakte hai sir.please reply me.
Yes
Thanku sir for sharing knowledge
Jai Hind sir you are good men
Bhai aaj mai bahot khus hu sir aaj mere ko tuhmara chanl mila
Running on 23.5
15 min jaroor hoga🇮🇳
Aapse bahot hamlog motivat hote hai 🔥🔥🏃🎯
सुपर सर
I done in 21minutes sir 5km
You are very good sir
मेने सब काम कर लिए लेकिन दौड़ में मेरी किस्मत साथ देती है
I want to run first time , thanks for your guidance
Yes Sir
Nice Sir 🙏🙏🙏🙏🙏Jay hind
Sir bahut useful information hai... jai hind sir ji 🙏🙏🙏 धन्यवाद
Great speech sir ji
श्रीमान इस रेस को keninsia bekele भी जीत सकते हे जो की 2 घंटे 1 मिनट 41 सेकंड है वो भी kipchoge के साथ रेस कर चुके है जो की kipcohge ko हार का सामना करना पडा था pls reply sir
Very nice motivation
Fantastic, good
Sir iam completed 5km 15 min
Gazab bhai
Thanks Bhai❤️
Really bro 👍
All time favourite kipchoge and bekele.
G.O.A.T
Running kitni km. Thi sir jiii🙏🙏🙏🙏
My personal best 16 .55
Good
Sir जिस प्रकार india में क्रिकेट को BCCI conduct करता हैं उसी प्रकार india me runner field कौन conduct करता हैं please tell me sir
Maximum prize is 2 lakh dollars of dubai marathon
Super 👍
Sar Ham 5 kilometre Tere mat Mila karte hain ismein Bhag Le sakte hain Hamen comment bataen aap
Sir 2021 tata mumbai merathan kab hogi ak vedio dalo
Best motivation dude
Sir present time me india ka sabase fastest runner ka name kya hai
I will do
You motivated me sir. I thank you so much.👍👍👍♥️♥️
Can Indians participate in other countries
I m Dheeraj vishwakarma. Chhindwara Madhya ..me ye kar saukta hu ...
really motivation video sir g
Sir India me ak runner ki sallary kitani hoti hai monthly ya yearly please reply
Inspiring And motivational video. Thanks for information
Sar Mein Jila Bulandshahar se bol raha hun 5 kilometre 13 minut Mein Dete Hain Ham
Is marathon Mein sharm Bhag Le sakte hain
Sar Hamen comment Mein bataen Aisa jawab
9km ho jata hai sir. 28.32 minutes.me.
Abhi aur acche se practice karna hai
Aur 15km 45minutes k andar complete karna hai.
Mera age 18 hai sir
Full marathon ka training start kiya hu
Best wishes...
Pls Ek application hai Strava download karoo uss run ke time vo use karoo.
And Mujhe screenshot bhejoo..
MCM Marathon mai...Elite mai entry karva dounga.
Pls follow me on Instagram and Send me Msg
Thank you sir ji
Ap ki video dekhane ke bad ham bhi mairathan me bhagna chahte hai
Informative video sir🙏🙏
Thanks
Jay hind sir 🙏🏼🙏🏼🙏🏼
Thanks sir
Thanks ser
Ok sir 🙏🙏🙏
Hands off you sir
Jay hind sir ji
Iska selection process kaise hota hai
Isme Age limit Goti hai ya koi bi age me aap khel sakte ho
Sir ji please reply 🙏
Sports Mai age limit nhi hoti h
Jai hind sab
Jai hind
Ram ram sir
Thank you sir
Are sir ji london marathon prize money tha-
1st-$55000
2nd-$30000
3rd-$22500
Sir ne Indian currency m btaya h
Ye dollar nhi pound main hoga
Marathon ke teyari karna hai sir🙏🙏🙏🙏
Yesb Marathon ka kaise pta chalta hai????🤔
5 kilo metre race mein 14 millet 33 second time
👍🏼👏😊 proud sir
Jai Hind sir ji
16.22 lagta hai 5 km speed kaise badhaen please sar
Sir dariye mt me Jeet ke me apne desh ko Roushan krunga sir
Sir Mai 18 minutes me 5 km daudta hu mera target 15 minutes hai
Same target
Mai14 minutes me 5km daud lete hai
Pls send you any link of 14 mnt finishing.
Amazing
@@marcospraveenteotia7864 😂😂🙏
@@marcospraveenteotia7864 ye bewakuf bana raha hai k2a , 14 min main to elite athletes daudte hai , Mohammad fara 12 min main daudta hai itna
Sir ji aap viry great ho
Sir Indian Mein upcoming marathons ke baare me video banye kon kon se honge
Kumar sanjeev 5 km 15m
Thank you so much sir Jia hind sir
सर ग्राउंड मे दौड़ाते है की रोड पर सर एन्ट्री फीस भी लगती है क्या सर
Road parr...sabke entry free hoti hai.
Per sar pahunch jaunga kaise mairathan mein koi side batao sar
Sir, marathon k liy eligibility kya chahiye or age kitni honi chahiye.....sir plz rply my question 🙏🙏
Salute to u sir
Main kar sakta hun 15 minut mein 5 kilometer yah Mera Bharosa hai 💪💪🔥🔥🔥
State Wale 14:30 me krte hai
I will do it
sir ap kyun nhi kar pa rahe ho ?? app karke dikao. .
khali hum logo ko motivate kar rahe ho
मैं आपके बताए अनुसार अभ्यास कर रहा हूं
Sir 21km 1:21 minute lagata hai timing kam karne ke liye video uploade karo plz sir
Sir
बहुत सारे लोग हैं। मैं भी। दौड़ना चाहते हैं परंतु 100 मीटर बाद थक जातें हैं। कृपया आप मार्गदर्शन करें कि कैसे improve करें।
Gjb sur
Very nice video
Sir please full marathon training rod pe ya treak pe
Sir Kya Marcos commando bannee ke liye diver banna jaruri hai ??? Agar yes toh konsa SHIP diver ya CLEARANCE diver?
Sir apne ajtak ki highest rank Kya Dekhi hai Marcos commando ki in officer??
phli bat itna sb kuch gyan diya chief sahab ne… unhone smjhya kuch or tumne suna kuch… or dusri bat marcos bnne k lea phle diver bnna pdta h.. or marcos mai officer jawan nhi hota h marcos marcos hota h or jb service khtam ho jati h uske bad bhi vo marcos hi hota h… vo apna beige or red cap retirement k bad bhi phan skta h ❤
Me army ki tayari Kar raha huAgar me army ma Ho Jau to ate 5saal me mera nam apki juban me hoga ye vada he Mara or videsh me apne desh ka tiranga laharaunga
15 minutes 7 kilometre patna 2018 me complete kar chuke hai
Nice infomation sir 👌👌
सर प्रैक्टिस के लिए कौन से जूते ले कम से कम पैसों में प्लीज सर मुझे जरूर बताइए
Sir 2021 ka adhm ka registration kb se hogi please help me sir
sir maine sirf 1months me 5k ka timing 21min se 16:30min kara dec last tk 15:00 se niche la dunga injury nii aaya to... kyunki weekly miledge 125km...se 135 tk chala ja rha h
.jai hind jai bharat
7800583516
Very very nice sir
Sir main 8class tak hi padhai ki hain to kya main merathon me bhag le sakta hun bas yhi daut hai
Yes.
Sir 42 km mai abhi mera 2 hours 44 mint lagta hai. Jis din 2hours 25 mint aajayega time usdin aap se contact karenge.
Pls apne training parr focus karoo...and training program mai upload karounga.
Mera umra 56 h Sir or pratyek Deen 38 minat me 10 km run krta Hu
Sir kya aap tya ri krate hai
Mera 10km ata hai 42minute pe
Mera aaya tha timeing 15.25
Sir namste mera age 26 hai keya mai aachha athletic mairathan ban sakta hu keya
Kis age tak running ki ja sakati hai
5 km time 20 minat hai
Sir namste kuchh reply kar dijiye ga
35 age hona chahiye ache athlete banne keliye
Nange payr may ata hai sir 15 minit or 18 second 5 km par shoes pahenke 17 minit or 15 second lagta hai sir
Strava mobile aap ke sath run karoo..and mujhe follow karoo.
So I can se ur run
ओम जी
Sir good evening
Age17 ka hua 5km 16mint