ASF Physical Test Guide 2022 || How to Pass ASF Physical Test || How to Check ASF Test Weight

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  • Опубликовано: 30 янв 2025

Комментарии • 997

  • @TheDanishAcademy
    @TheDanishAcademy 4 года назад +11

    Very good and informative video. I would add one more thing to this, ASF walay apko Physcial aur Medical subah subah 5 ya 5:30 bjy k time bulatay gain, so ap ko apni need test walay din sy pichlay din dupehr k waqt puri karni chahye kyun k test walay din apko subah subah report karna hoga aur apki neend puri nhe ho pae gi. I recommend you guys, k is trah ki informative videos k lie hmara channel b subscribe kar skty hain, thanks and All the best guys !!

    • @pslcricket20
      @pslcricket20 4 года назад

      Agreed

    • @Kidstories_English
      @Kidstories_English 3 года назад +1

      sir kia ap bata sakta h ka physcial test wala din kon sa documents la ka jana hota h.

  • @hamzagujjar7340
    @hamzagujjar7340 4 года назад +6

    Really a good knowledge. All the questions have been given in many exams of competition. Nice effort bro. It's one of those videos which I ever liked and appreciated

  • @asnakhan25
    @asnakhan25 4 года назад +10

    thanks bro itni achi information k liay apka ahsan hay k ap time to time hum sb zarorat mando ko guide kar rahy ho allah apko or kamyab kary bhai apsy aik request hy ap females corporal par aik alag say video bnaain jismay just female corporal ki information ho males ki ya kisi or post ki na ho plzz bhai bht zaroorat hay plzz jald video bana k upload kar dain apka zindagi bhar ahsan rahy ga thanks

    • @PakMcqsOfficial1
      @PakMcqsOfficial1  4 года назад

      please ap ka jo question han woh bta den on 308-25-33-000 we make a video

    • @aroojkhan4773
      @aroojkhan4773 4 года назад +1

      @@PakMcqsOfficial1 carpool ka bta dyn

    • @naeemmalik694
      @naeemmalik694 4 года назад

      @@PakMcqsOfficial1 ap bta dn gay k ketny marks wla pass ho ga physical test ma..?

    • @muhammadchsaqlain6454
      @muhammadchsaqlain6454 4 года назад

      70kg

    • @azzadarimolahussaina.s425
      @azzadarimolahussaina.s425 4 года назад

      @@PakMcqsOfficial1 Sir I have a Question... sir kiya jo vedios bani gai he you tube about Tips .... ye shi bt he kiya waqie asa hota he k agr hmm is trha means MCQS k jo tips btye jaty he ye shi hoty ... Kiya agr koi student waha begair tayri k chala jaye or 😍or ye tips apply kary to kiya wo pass ho ga ... mujy to sir ye galat lagta app hmmy bhut acha guide karty .... thanks itni information hm taq deny ga ... to plz app ye bta de k kiya ye bt kis hdd taq shi he ....

  • @syed539
    @syed539 3 года назад

    mny 22 din practice krk SPU ka physical pass kia tha jis main Mera time 6:30 tha or chest mere 39.9 thy height puri thi JB k main smoking 🚬 buht zyada krta hun phir bhi mere Liye 22 din kafi thy hn jitna zyada phly krogy utna apky Liye acha hay

  • @zeshanalamdar9496
    @zeshanalamdar9496 4 года назад +15

    Today is my physical fitness test ✌️💪😊

  • @usamaali3141
    @usamaali3141 4 года назад

    ASF k test m height or chest k bd the most important thing candidates ka weight krna hota hy.. or weight m is br 100m sy 45 % candidates paas huay ..jis m alhamdullilah m b tha.. u don't have any proper weight chart ... unho ny height k hisaab sy weight krna hota hy or un k pass proper chart available hy..

  • @Arifmalik-1234
    @Arifmalik-1234 4 года назад +3

    Sir sit up ka best way Bata dy k with hold foot or not plz tell me soon

  • @relaxingstuff4825
    @relaxingstuff4825 4 года назад +1

    Mjy Aj Msg Mila Hy Kal Maira Physical test Hy Dua Kry sab bahi Pass hojay

  • @zeeshanlodhi9749
    @zeeshanlodhi9749 4 года назад +3

    Acha sir 11th ka result card mila hai abi CLG sy...q ky 12th mein promotion ho gyi thi....to kya asi ky liye 11th ky result card sy kam chal jye gha

  • @touseefahamad8028
    @touseefahamad8028 4 года назад

    Bhai thnks ... Apki Dua chahy ham sb k leay

  • @maqsoodbaloch6998
    @maqsoodbaloch6998 4 года назад +2

    sir i didnt prapear science and math now what i should do ..plzz tell me

    • @syedzaheerahmedshahbukhari2217
      @syedzaheerahmedshahbukhari2217 2 года назад

      You may sleep your bed and take rest don't worry about science and math just chil your life and start your own business

  • @ATM3489
    @ATM3489 4 года назад +2

    Very nice video
    Allah pak aap ko kamyab kry

  • @iftikharkolachi3471
    @iftikharkolachi3471 4 года назад +3

    Kya Hard me document kisi courier k through bhej sakty Hain?

    • @PakMcqsOfficial1
      @PakMcqsOfficial1  4 года назад

      yes

    • @halfwit5164
      @halfwit5164 4 года назад

      ائیرپورٹ سیکیورٹی فورس میں کیسے اپلائی کرنا ہے درخواست فارم اور میڈیکل فٹنس سلپ کہاں سے ملی گی درخواست فارم کہاں جمع کروانا ہے آپ کے شہر میں بھرتی سینٹر کہاں ہے تمام تفصیلات ⏬⏬ jobadsportal.blogspot.com/2020/07/asf-application-form-instructions.html

  • @Selfgrooming565
    @Selfgrooming565 3 года назад +1

    Sir female ky pushup or situp hongy ? 2022 ke vaccines Jo ayee hain please bta dain . female py be ak vedio bna dy informative

    • @PakMcqsOfficial1
      @PakMcqsOfficial1  3 года назад

      No... Ni hon ga .... Advertisement ma lokha only male

    • @Selfgrooming565
      @Selfgrooming565 3 года назад +1

      @@PakMcqsOfficial1 thank you Bhai form online submit kr diya lkn slip nhi arhi cnic email wgera dal ky dekha hy ap bta dain is ka msla hy Jo slip nhi ayee?

    • @PakMcqsOfficial1
      @PakMcqsOfficial1  3 года назад

      @@Selfgrooming565 itni jaldi kasa ai ga.... Abi to apply ho rha

  • @mmalik6184
    @mmalik6184 4 года назад +3

    Test K din documents le K jany hn?

    • @alifse_Ahmed
      @alifse_Ahmed 4 года назад +1

      Physical test k din just physical test form & original cnic bus

    • @Entertainer.1.2.3.4
      @Entertainer.1.2.3.4 4 года назад

      @@alifse_Ahmed physical test form tu application form ka sath he bhajna hota hai.

  • @sohailbangash7228
    @sohailbangash7228 4 года назад

    Bhai me ne to physical test pas kar lia hai alhamdullillah aur nashta kia tha jis ki waja se bad me oltian bohot kin but pass ho gaya

  • @mrwaooentertainer7069
    @mrwaooentertainer7069 4 года назад +5

    Sirf safarish chalti amm banda runing lakin usay phal nhi milta or wo bhgrat seat la jatay jin k pass hram ka pasa bs

    • @pslcricket20
      @pslcricket20 4 года назад +1

      Allah pe umeed rakhen

    • @nighatyasmeen4645
      @nighatyasmeen4645 4 года назад +4

      Bilcul thek kaha bro sefarshi seat lay jatay hain r jo sbha 4 bjay ayain r dopher ky 2 bj jain r unko na bulain r sefarshi late ayain un ko pehly bhaijain th kitna dukh hota hai

  • @waqashabib5580
    @waqashabib5580 3 года назад +2

    sir jb phyiscal or medical test o ga. kon kon sy documents la kr janny hain. i am waiting for your reply🥰

    • @munnastudio4770
      @munnastudio4770 3 года назад

      Bhai vaccination card, id card or slip bus

    • @waqashabib5580
      @waqashabib5580 3 года назад

      @@munnastudio4770 vaccination crd ba bna ho to .agr. donon doze lgii on to

  • @boldintra7108
    @boldintra7108 4 года назад +5

    اسلام علیکم ورحمتہ اللہ وبرکاتہ
    سر جی جن کو عینک لگی ہے ان کا کیا ہو گا۔۔؟؟
    کیا ان کو سلیکٹ کریں گے۔۔؟؟

  • @rahmanswatiofficial3796
    @rahmanswatiofficial3796 4 года назад

    Allah ap k channel KO or app KO hameshaa kamyabb kryy

  • @shakeel593
    @shakeel593 4 года назад +3

    ♥️✌️

  • @niaziexplores
    @niaziexplores 4 года назад +2

    Thanks for detail info keep it up👌

  • @syedkamrannaqvi3420
    @syedkamrannaqvi3420 4 года назад +1

    Bht shukriya janab Allah Pak apko Khush rakhe

  • @AbdulRehman-rr9iy
    @AbdulRehman-rr9iy 3 года назад +1

    sir mery pas 3 din h or teyari b ni h me kya karu sir koi tarika batayn

  • @ishraqkhanmarwat2292
    @ishraqkhanmarwat2292 3 года назад +1

    Sir glasses agar lagy howa ho to kia select ho ga

  • @TheDanishAcademy
    @TheDanishAcademy 4 года назад +1

    ASF Physical Test only includes Running, Push-ups, and Sit-ups. Physical Test is only for ASI and Corporal, while Medical Test (Height, Chest, Eye-sight, Color-blindness, etc.) is for all other posts.

  • @physicalguru175
    @physicalguru175 4 года назад

    very preferable video thanks it's very important infor for every one plz follow this tips its will be very helpful to you

  • @AhmedFF336
    @AhmedFF336 2 года назад

    sirr kindly w8 gain krny ka tareeqa bata den quickly for test.....

  • @rajaatifkhan786
    @rajaatifkhan786 4 года назад

    Zabardast sir bilkul asee hi huwa

  • @nomanakbar1952
    @nomanakbar1952 3 года назад

    Great information thankx sir❤️✨🌸

  • @asadullahkhan9377
    @asadullahkhan9377 4 года назад

    Sir aik baat such such bataana. Kya is me emrit hota hai ya sifaarish

  • @malikahmed3916
    @malikahmed3916 4 года назад

    THanks g video guide krney ka . nice video

  • @mumtazjutt4656
    @mumtazjutt4656 4 года назад

    Sir agr kesi bandy ka bike ma paon aya ho matlb paon ki addy ai ho bike ma tu phr b reject kar dety ha

  • @iqraramzan8217
    @iqraramzan8217 2 года назад

    Sir jb physical test kliey centre jana ho ga too saath koi medical test ly kr jana ho ga???

  • @ArmanAnsari-rs1sz
    @ArmanAnsari-rs1sz 2 года назад

    Thanks a lot for beneficial knowledge❤

  • @miqbalmiqbal96
    @miqbalmiqbal96 2 года назад

    Sir last py ap NY kha ya slip sth ly k jni t ya slip knha s Mily gi

  • @rey-nes_mii5251
    @rey-nes_mii5251 2 года назад

    sir 19 june 2022 last date thi ASF me forms submit krany ki tu jin logon ne krwaye hn unko call ya msg kb tk aye ga?

  • @malikali-cl2ew
    @malikali-cl2ew 4 года назад

    kya sit up krte wqt wo peron per koi bhari chees rakhte hain plz reply zror kr k btana

  • @usmanch11
    @usmanch11 3 года назад

    So motivated bhi thank you ❤️

  • @Submusafir-xs2r1
    @Submusafir-xs2r1 7 дней назад

    Assalamualaikum sir form kha say layn gay ager online apply kia ho

  • @irfanzafar4722
    @irfanzafar4722 4 года назад

    Sir plz ye bta dyn ke corporal me females ka weight check kryn gyn???
    Or kitna hona chaye
    Hight 5.3 hy

  • @ammaraafzal9310
    @ammaraafzal9310 4 года назад

    Bhai mera subha corporal ka test hai plzzzz bta dein larkion k liye running b hai???

  • @mmalik6184
    @mmalik6184 4 года назад +1

    Kindly bta den Mera 4 Ki test h... documents b le K jany hn physical test day pe??

    • @UsamaKhan-ry7rx
      @UsamaKhan-ry7rx 4 года назад

      Mara b 4 kO ha bUt Ya nai pata ka Weight ktna ka females ka😭

  • @Ihtishamshorts382
    @Ihtishamshorts382 4 года назад

    Completely guide video.. thanks

  • @statelifepakistan786
    @statelifepakistan786 4 года назад +2

    Wa,alaikum salam.
    Bhai pastpaper b bta den is ke elawa computer operator session court past paper b bta den. Thanks.

  • @usmansawar1239
    @usmansawar1239 4 года назад

    Antinaricoats ka b bta dain
    Ladies race k bary m and other activities

  • @zaheerhussain9389
    @zaheerhussain9389 4 года назад

    Very good information too all one

  • @islamic18647
    @islamic18647 3 года назад

    Bhai jan sit up krti waqt wo jou bnda hota hain wo legs pakarta hain sit up ki daoran ya nahi plz guide

  • @arslanriaz6566
    @arslanriaz6566 4 года назад +1

    Height barhany k liye chin up kitny din lgany sy 2cm height barhany Jay gi

  • @kamash4956
    @kamash4956 2 года назад

    Agar wazan overweight hey to select. Nahi hongey sir please reply thanks

  • @SajidAli-sk4hk
    @SajidAli-sk4hk 4 года назад

    Bhai jan ap nay jOo adress for send likha hai hum nay ussi pay bhjwaya hai form but website pay aur address hai kindly bata dijeye kay ye pohnch jaeen gay form hamary ya ni.?

  • @mehar2928
    @mehar2928 2 года назад

    Kya teeth Ka b test ho ga?k sedhy Hain ya thory sy terhy hon to ho Jaye ga na plz bta dyn?

  • @mianmehran786-y2z
    @mianmehran786-y2z 4 года назад

    Bohat bohat shukryia jnab

  • @ahmadsherazahmadsheraz8944
    @ahmadsherazahmadsheraz8944 3 года назад

    Sir asf mn glasses wale select ho sakhte hain

  • @sajidsardar2225
    @sajidsardar2225 4 года назад

    Zbr10 yarrrr tnk u so much sir

  • @shineglow8667
    @shineglow8667 4 года назад

    Good & Appropriate Information

  • @maharsameer8091
    @maharsameer8091 3 года назад

    Sir running kay kitnay minutes bad pushups hoty hai

  • @LifeLBW
    @LifeLBW 4 года назад

    Sir colour blindness bhi check karty hen kya

  • @sonimubashir395
    @sonimubashir395 4 года назад

    Sir asf k fome jama krwna k kitna din bad test k lia text ya call ati ha

  • @NKSKMR
    @NKSKMR 4 года назад

    Khawatin K lea Kitna weight hna chaya plz reply

  • @mLa.111
    @mLa.111 4 дня назад

    sit ups mey support mil skti hai???

  • @gulbadshah6662
    @gulbadshah6662 3 года назад

    Assalam o aliekum Sir, mere age 32 he or mera weight 80+ ha, kal mere asi kee physical test ha

  • @ayeshastudio2358
    @ayeshastudio2358 3 года назад

    Sir sit up and push ups larkio ka b h?

  • @fatimatahir4339
    @fatimatahir4339 3 года назад

    Intelligence officer, custom officer... Ya Asf jobs k lie phly DHQ sy medical karwana Hoga?
    Ya bad mn wo khud medical lngy...

  • @poetrywithbaran4948
    @poetrywithbaran4948 2 года назад

    Sir is bar to female ki b running rkhi hai .....

  • @saimkhan4241
    @saimkhan4241 4 года назад +1

    Mene bhi apply kea tha mra medicl tst clear ho gya he, abi prso tst hua tha

    • @sabarana4982
      @sabarana4982 4 года назад

      Listen

    • @saimkhan4241
      @saimkhan4241 4 года назад

      @Syed Shahid height ka test hua tha, weight chk kea tha, eyesight Chk hue dour ke, both eye, bs yahe

  • @azzadarimolahussaina.s425
    @azzadarimolahussaina.s425 4 года назад

    Assalam O alailum ! Sir
    Mai ne ASI ka medical test pass kiya he or ab mujy again msg b agya he ap se information chye thi k Kiya ye test jo medical k bd liya jaye ga ye Written ho ga Ya physical plz Bata dejye ga Bcz kl 5:00 bje jna he....or ak Question he ap se k Kiya Girls k Physical test mai b Dorr ,Pushups , situps ho ge .... plz inform us sir Thanks

  • @arslanaziz9337
    @arslanaziz9337 3 года назад

    Sir domeysell ke zrurat party hai center mian kya

  • @sairamand4125
    @sairamand4125 3 года назад

    Famals ku dresing v bta dain bahi

  • @meharsab1307
    @meharsab1307 2 года назад

    So always be happy

  • @tanvirabbas8472
    @tanvirabbas8472 2 года назад

    Sir plz btaen female ki running hogiii?

  • @bigboss-zy9ek
    @bigboss-zy9ek 4 года назад +2

    Sir Allah Ap ko Sahat de Ameen Thank you so much

  • @hrtranquilmusic664
    @hrtranquilmusic664 3 года назад +1

    Assalam o Alaikum! Sir eyesight weak h 2-ve with glasses 6/6 h tu kia issue h???

  • @SajjadRahat-mg1cw
    @SajjadRahat-mg1cw Год назад

    Sir ye form kaha Sy mily ga or sir Kia such me female ki running NH ho gi

  • @aroojaroojshahzad2072
    @aroojaroojshahzad2072 3 года назад

    Sir agr kisi ko dust allergy ho to wo medical clear kr skta ha ya nai?

  • @hirahussain875
    @hirahussain875 2 года назад

    Sir eyes sides weak ho to glasses k sath chk ho skti

  • @muhammadbabar8207
    @muhammadbabar8207 4 года назад +1

    Sir ik baat pochni thi ke kya running, push ups aur sit ups ke dermiyan koi wakfa hoga ya running ke foran bad push ups aur phir sit ups honge.

  • @azazmughal1876
    @azazmughal1876 4 года назад +1

    Sir is ma sb se pahle knsa test hoga or agr written h to us k liye require book bta den plzz

    • @pslcricket20
      @pslcricket20 4 года назад

      Physical...
      Dogor walu ki book ly len ASF ki..

    • @MuhammadTayyab-cf4lr
      @MuhammadTayyab-cf4lr 4 года назад +1

      @@pslcricket20 sir physical k bad written may kitnay time k bad ho ga

    • @pslcricket20
      @pslcricket20 4 года назад

      @@MuhammadTayyab-cf4lr 5,7 din bad

    • @MuhammadTayyab-cf4lr
      @MuhammadTayyab-cf4lr 4 года назад

      @@pslcricket20 sir mare height 5.9 inch hay to weight kitna hona chiay plz Bata day video may smj Ni ii

    • @pslcricket20
      @pslcricket20 4 года назад

      @@MuhammadTayyab-cf4lr 65

  • @mehmilfattahi1299
    @mehmilfattahi1299 4 года назад +2

    Amazing information

  • @momin9855
    @momin9855 4 года назад

    Pushups or situps girls b krein gin? Ye bta dein ye ni btaya ap ny. Plz must rply.....

  • @ayeshanisar682
    @ayeshanisar682 3 года назад

    Eye sight week ho to kia hoga plz btaden

  • @sidrahussain.gujjarhussain7897
    @sidrahussain.gujjarhussain7897 4 года назад

    Sir ap ny ye nai bataya k female ka physical test maim female ko phush up karny hain ya nai kiun k kabhi nai kiye is liye

  • @Ihtishamshorts382
    @Ihtishamshorts382 4 года назад

    Brother Maine to dono form bhej diye is ka koi issue to nahi hoga

  • @TrainYourBrain712
    @TrainYourBrain712 2 года назад

    lkin ab jo vacancies aey hy us m female k liyay b running h

  • @hafizawais2623
    @hafizawais2623 4 года назад

    bro agr pashap 1 ya 2 lag bs to koi umeed ha k pas ho jaen gy ?

  • @zainivideos1785
    @zainivideos1785 4 года назад

    Sir mj ye btaiy k pic or id card ki copy kstni lgani h

  • @AmeerHamza-pj3cs
    @AmeerHamza-pj3cs 2 года назад

    Running k doran sans pholna start ho jata ha aur tango ma pain hota ha iska koi solution btain

  • @nabeelpfa817
    @nabeelpfa817 3 года назад

    Sir jisky bazo pe koi name likha hoa ho? Ya tatoo bna ho?

  • @majidbhatti2640
    @majidbhatti2640 4 года назад

    Sir girls rangers par video bay nay plzz 🙏🙏🙏

  • @mr.azharinformation8512
    @mr.azharinformation8512 4 года назад

    Apply ky kitny din bhd physical ka lhy msg ay ga

  • @djmughal5093
    @djmughal5093 4 года назад +1

    Eye sight ka to ni btaya aap ne

  • @annipatan
    @annipatan 4 года назад +1

    Thanks for telling us

  • @muhammadibraheem5341
    @muhammadibraheem5341 4 года назад +1

    Sir Mein Nay Running Clear Kar Li Physical Bhi Sara Clear Kar Lia Or 13 Number Aye Total Ab Kia Mera Written Ka Message aye Ga ????

  • @pakistaniboy5144
    @pakistaniboy5144 3 года назад

    Sir asf mai asi ke new vaccincies kab aye ghe please reply

  • @AnjiAnji-ix7wr
    @AnjiAnji-ix7wr 4 года назад

    Sir plzzzzz meri help kr dain .... Mai Kal medical test de kr ai hn mri height 5.4 or weight 61 aya ... Or eye test main 6/12 ye Nazar thk hai kia koi issue to nhi hoga na plzzzzz bta dain

  • @qasirwarraich9832
    @qasirwarraich9832 Год назад

    ASF me ASI or Carporal me apply kr sakty hy

  • @fawadshah8359
    @fawadshah8359 3 года назад

    Dear jo Bnda glasses use krta hoo to wo test de sakta hai

  • @sahiltv5005
    @sahiltv5005 4 года назад +2

    Thanks yr...sb ok h Mera Extra h Alhamdulliha ..
    Bus Running ki prectise krni h

    • @abihakhan4
      @abihakhan4 4 года назад +1

      plz.muje koi btayega meri eyesight -1 hai to me lens lga k jaskti hon

    • @abihakhan4
      @abihakhan4 4 года назад +1

      mere pas glasses nhi hai mne lense bnwaya h

    • @sahiltv5005
      @sahiltv5005 4 года назад

      @@abihakhan4 #Main#Aur#Meri#Udaas#Zendgi

    • @sahiltv5005
      @sahiltv5005 4 года назад

      @@abihakhan4 mery channel ko subscribe kro.......sahil TV
      Esi id pe click kren

    • @sahiltv5005
      @sahiltv5005 4 года назад

      @@abihakhan4 wasy syes ka to Test hoga

  • @zobiahussain3543
    @zobiahussain3543 2 года назад

    Sir apko Shaid information ni hai es br girls ki bi running rakhi how hai unhon ny

  • @alyjanjatt1629
    @alyjanjatt1629 4 года назад

    Bhai Azad Kashmir ma ASI ki post kab aye gi