Meri Dua Allah aap k channel ko promote kre Aap bhi koshish kren that which ways to gain promotion, dosri baat k aap ne man baap ki baat ki, is me izafa krna chahon ga k man baap ko bhi time dena chahiyae, nigrani krni chahiyae lekin university k teachers apne students ko aulad nhi kuch aur smajhte hain agr Aulad smajhte to ache generation wujod me aati😢
In physical test you will have to complete one mile race in 6.30 minutes for getting 10 marks. Candidates who will cover this distance within 7.30 minutes will be given 5 numbers. Five marks are given for 20 push ups in 2 minutes, and 3 marks are given for 12 push ups in 2 minutes. Five marks are given for 20 sit ups in 2 minutes and 3 marks are given for 12 sit ups in 2 minutes.
You can't breathe properly while taking breath through you nose. Your lungs need more oxygen while running i would prefer to breathe through both mouth and nose
@@GreenPakistaniOfficial par sir instructions par mention ha ka girls ki b race ha or abhi call ki thi unhay un sa pucha ha ka girls ki running hogi wo bol raha tha yes
Sir meri hight 5.5 h or glasses b lgi hoi h kya apply ho skta ASF m?
Agar glasses ky sath 6/6 eyesight ha to pher no issue... Or height ka ap ad mn dakhen
Meri Dua Allah aap k channel ko promote kre Aap bhi koshish kren that which ways to gain promotion, dosri baat k aap ne man baap ki baat ki, is me izafa krna chahon ga k man baap ko bhi time dena chahiyae, nigrani krni chahiyae lekin university k teachers apne students ko aulad nhi kuch aur smajhte hain agr Aulad smajhte to ache generation wujod me aati😢
mujh sit up karny nahen aty bhae please situp k hawaly sy mujh Guid kare
Neechy lait ker paon phansa lia krain. Or pher practice krain. Phly thory. Pher zyada krty jaen
Sir disable ka btai aap uss na kya karna hai
Sir uss ka kiss cheez ka Test hina hai
Written test
Thanks sir
Welcome
Yr runing m nose se sans lny m issu hota h isk lie kia solution h
Nose sa he laina behter ha. Koshiish krain monh sa lia to msla mzeed khrab hoga
Sir maira aj running test tha but lait ho gya ho kiya subha ja skta ho main
center sa kitna dor hai ghar?
Kasur se lahore jna hy
@@ghulamnabi7618 chances kam hn ki test . Lakin ap chances miss na krain or jaen.
Ok main kl time se chla jao ga
@@ghulamnabi7618 kia sorathal hoe?
Running Time kitna Hota ha... aur Kitnaa Meter running karna hoga.
In physical test you will have to complete one mile race in 6.30 minutes for getting 10 marks. Candidates who will cover this distance within 7.30 minutes will be given 5 numbers. Five marks are given for 20 push ups in 2 minutes, and 3 marks are given for 12 push ups in 2 minutes. Five marks are given for 20 sit ups in 2 minutes and 3 marks are given for 12 sit ups in 2 minutes.
@@GreenPakistaniOfficial Thank uuu
Bhai Mera bazo toota huwa h or bulkul seedha ni lga thorha terha ha es ki wja se asf ma medical ma msla bny ga ya chal jaey ga
18 August ko ksi ka test h medical and physical..?
Yes
Assalamo alaikum sir ye running kis city ki ha
Yeh to just pic ha waisy he.. asf running ki ni ha
Subha Mera test 6am py Hy but abi barish Hy mn village ka hn
Itna issue ni hoga. 7-8 bje tk pouch jaen
Bhaii me 18 saal me hun 17 se uper hun kia me eligible hun
Apka id card bny to tb
@@GreenPakistaniOfficial g bna ha
@@haseebcreates8475 ge taleem marric ho
Sir runing track kitna kilometers ka hota ha or push up kitne lagni hoti ha
1 mile ka hota ha.or 22 22 pushups and situps
@@GreenPakistaniOfficial Chenup hotain hain?
Grtt
Jazak'Allah for appreciation
23 ko lahore kis kis ka test hy .....
26 ko h🙂
23 ko Mera ha Lahore me
You can't breathe properly while taking breath through you nose. Your lungs need more oxygen while running i would prefer to breathe through both mouth and nose
Jb tk nose sa ly sakta to use sa ly. Pher jb zyada saans chaye ho to pher monh sa be ly skta
@@GreenPakistaniOfficial ap athlete hO brO??
@@zeeshan6252 athlete ni hon.. Yeh general observations hn mare
Agr late ho jao tu phir koi masla tu ni krin gy
apki running hogye?
Asslamoalikum sir
Walakumasslam
Kindly reply krin
ok. inform about your physical
Kindly rply kre
You should go and don't miss the chance
Ye ek din mi com h. Jata
Yes. It's only for male
Sir mjhy pochna tha race girls k lie be hoti hai
@@muskannoor1571 ASF mn girls kalye ni hote
@@GreenPakistaniOfficial thank u so much
@@GreenPakistaniOfficial par sir instructions par mention ha ka girls ki b race ha or abhi call ki thi unhay un sa pucha ha ka girls ki running hogi wo bol raha tha yes