I cannot thank you enough for this. I had been dealing with debilitating knee pain off and on for 10 years, seriously. This exercise relieved my pain in one day. THANK YOU.
Fantastic explanation AND demonstration of a little joint that can cause all kinds of trouble & 'mystery' pain. 3 Drs had no clue why I was suddenly having a stabbing pain when I walked. Finally my chiropractor suggested the fluid buildup in that area from a DVT might be pushed the fibular head out of place. And yes, there was a small bruise to mark where it was poking into the soft tissue just under my knee. Too many Dr.s today have not really been taught to think outside the box. So thankful for people like you who help us to track down the source of pain & what can be done, rather than give into it as an unknown, permanent disability . Yes, that's what was suggested to me. ❤️
Holy hell man... This solved my lateral ankle and lateral meniscus pain. 18 months of pain and a menisectomy later.. a 30 second exercise fixed my pain. Thank god I traced my PTFJ pain to this video. My ankle is no longer constantly needing to be cracked. It was because my proximal fibular head was locked.. my goodness, thank you.
I tried this and it helped relieve pain so the next day when I did it, I got my pro max massager and used it to push on the fibula while vibrating instead of just applying pressure with my hand. I was amazed at the results, I didn't feel a pop or anything, but after doing 20 of the forward stretches while pushing on the fibula bone just below the head, my pain and sense of a twisted knee was gone. I did some deep knee bends using my right knee, the bad one, to carry most of the load and to my amazement, the sharp pain in my right knee that I've experienced for years was suddenly gone! The pain would only occur at 90 degrees bend, below that and above no problem, but it made surfing impossible as I would have pain every time I jumped up. Going to keep doing this until it gets strong and holds on its own, after a long walk it seemed to bother me a little, but nothing like long walks used to do. Thanks for this rehab excercise and I highly recommend people try putting pressure on with a big vibrator like the power max, it really got me results instantly! BTW I can't find my shiatsu massager for sale on line any longer, here's the closets to it on Amazon, but it is not cheap. www.amazon.com/MedMassager-MMB01-Chiropractic-Body-Massager/dp/B073VZ35H4/ref=sr_1_22_sspa?gclid=EAIaIQobChMIxo3pg4XF5AIVaR6tBh2eHgovEAAYASAAEgKygPD_BwE&hvadid=198232182718&hvdev=c&hvlocphy=1024403&hvnetw=s&hvpos=1t1&hvqmt=b&hvrand=1887518392728609893&hvtargid=kwd-299856434288&hydadcr=21854_9445358&keywords=powerful+massagers&qid=1568076743&s=gateway&sr=8-22-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyRzIwMU5MNjYxSlhEJmVuY3J5cHRlZElkPUEwMzYzMDg3SEU5MTg4UjE4RVFJJmVuY3J5cHRlZEFkSWQ9QTA0NTUxMjcxU0lVTFFCTzlDUUQ1JndpZGdldE5hbWU9c3BfbXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
@@mattwanford8952 search of knee varus. Maybe a bowleg sensation while doing pigeon. I get it as well. If you reply with what you find that would be great
I’ve been on a Medial meniscus and ACL recovery for over 5 years already and my knee is in constant pain , this exercise hits a complete different spot that I was missing 👌🏽👌🏽 I often times feel sharp nerve pain rádiate all the way to my foot but it’s a type of pain that is needed to then feel comfort which sucks but it’s better than nothing
Dea frnd I hve same pain so hve recovered? And when I twist the knee it sounds like crunchy and I am feeling pain at the lower and upper part of my fibula. Hlp me plz
Hello sir! I had my ACL reconstructed 3 years back. I have returned to sports and sometimes really couldn't tell which leg has gone through a surgery. . But last week things took a turn, after a week of excessive activity something unusual happened. I was stretching in the evening and while changing my pivot from the left leg to right leg (operated) I experienced a giving away sensation followed by a pop in or around my Proximal tibiofibular joint. This happened two-three times in a duration of 30 mins. The sensation was short-lived but very intense that I couldn't bear my weight on that leg. I went to see my Ortho thinking I may have raptured my ACL again but that was not the case as my knee seems stable as he did some stability tests. And there was no pain or swelling except some stiffness in the ankle and increased amount of grating sound. Today while I am writing to you it has been a week since the first incident, I am able to jump, hop, do squats but still feel something odd with my fibula head. Can you please, if you can help me understand what actually happened to my leg that day and what should I do now?
my knees got a little "hot" after some heavy front squats. this wod helped a ton. Im virtually pain free now. Although I did use a thick stick wrapped in a towel instead of my fingers/hands (I have pretty flexible ankles). Im guessing something like a "peanut" made out of a couple of tennis or lacrosse balls, taped together, would alleviate the pain even faster. Thank you and subbed.
70, years I used this particular exercise for several months. I can squat pain free, however when doing split squats the back leg fibula is very painful. Pain is notable when I put my knees over my toes as well. Pain for about 10 years and unable to get any help.
I have fibula subluxation. It keeps popping out I've seen a couple of physiotherapists and they havent been able to help What would ypu recommend or suggest to help stabilise it? This has been happening for a year and a half and I've lost count of how many times it's dislocated (happens with internal rotation)
This is exactly my problem! Any idea how long it might take to work this out? The area is super tight and painful to push my thumb into it. It would be good to have an idea of what to expect over time or if I should seek medical attention.
Dear Dr, ,I have been suffering head of fibula pain for 8 weeks, I have taken pain killer medicine and did some physio, but the pain hasn't go away, after watching your video I think I got the answer, thank you so much . But I want to know that How many times a day I should do the exercise you just showed? And how long I can recovery,? Many thanks.
Hey Doc, my jiujitsu coach has been dealing with a knee issue for a long time and I'm thinking it could be something like this. He's had mri scans to rule out meniscus tears or anything, but he sometimes will experience a sort of pop or subluxation it seems, where his knee will feel "locked" and he can't fully extend it. Is it possible that this symptom could be indicitave of some kind of proximal tibiofibular subluxation? Recently this happened to him after somebody was putting a lot of pressure upwards on his hamstring while he was standing over them. Thanks!
My son is a hs senior wrestler. Today he got an mri cause his knee was bothering him after it popped in a wresltimg match two weeks ago. He also partialy torn his lcl last year but according to doctors lcl healed up good. Anyways yesterday's mri showed bruised fibula. My son it's been complaining that his knee is sore and it hurts. Today he wrestled a Match and it was hurting after. Doctor told him to rest it for a week or two
I have moderate pain in the bony protrusion that is kind of next to the fibula head…. Idk what this structure is, but it protrudes quite a bit when my knee is bent. It suddenly appeared about 5 days ago. I probably strained it somehow, but was wondering if I can get some sort of knee brace for it and what kind?
Hi there Sir. I got same problem this is happen when I played basketball. Im not comprtable with it, it is like out of placed anytime I run. I will try this hope it will help me.
This is where my problem is. I know it. I have been to two knee doctors. My doctor know is trying to figure out what is going on. I have a bad knee and while walking my leg gave out. Since then I have had what feels as though my leg is a sleep. I have pain from the fibula head into my calf.
I have a pain it knee due to fibula... When I sit in the position of prayer ( means lon leg and move my foot and sit on foot then it is collapse in knee and hurt my knee. I was get injury due to bike accident but these days I was fit. But suddenly I get up it collapse. Now I don't know what I do now. Its very painful.
2:58 I gently twisted each side to test it out and for me the pain is going away when I twist externally, is it possible for it to be out on that side?
Hi Doc, I have issue when my fibular moves forward, my peroneal nerve gets locked causing a lot of pain. The only way I can unlock my knee then is to external rotate my hip. Do you might know why this is happening and how I can fix this.
Hey, can you point me somewhere to get those mechanics you don't want to get into? I.e. how the joint moves relative to "ankle position"(quoting you in video).
Are there any exercises to strengthen that part of the knee, or the muscles surrounding it, so it's more stronger? I originally injured my knee and martial arts in 2005. 2018 had ACL and meniscus clean up. I got back into martial arts and was having the knee come out of joint so to speak. My Ortho said it was my meniscus catching. In March of 2020 I had another surgery. It seems like the surgery was a waste of time. knee still does exactly what it was doing especially if I sit Indian style, before second surgery. Are there any exercises or strengthening that I could strengthen that part of the knee to make it stronger. Any help would greatly be appreciated
Believe my Therapist told me it was the TBand any I researched and hope this helps I had totally replacement five weeks ago and I must have over exerted as a result heard in that side of the name which is where I'm getting the pain now
In the closed pack position it should anterior with you standing and load bearing. In kneeling and knees bent position. Is when this joint becomes weak and unstable.
Hi my frnds i hve pain with my knee. I got injury while I tackled a ball with someone and then I heard crunchy sound and then there is swollen at the back of my knee I fixed it and then reduced. Then when I twist my knee at the side of fibula to the other side I heard crunchy sound also I feel pain at the lower part of my fibula when I pushed it in my hand. And also when I squat the leg I feel pain. Plz help me with ur knowledge.
This sounds like some that should be evaluated and treated by a professional... not something you are trying to fix at home. I really think you should make an appointment with you doctor.
![Megan Thee Stallion - Bigger In Texas [Official Video]](http://i.ytimg.com/vi/QxTkZTLWdo4/mqdefault.jpg)
I cannot thank you enough for this. I had been dealing with debilitating knee pain off and on for 10 years, seriously. This exercise relieved my pain in one day. THANK YOU.
Just happy I could do my part !
on which side did you have pain?
Fantastic explanation AND demonstration of a little joint that can cause all kinds of trouble & 'mystery' pain. 3 Drs had no clue why I was suddenly having a stabbing pain when I walked.
Finally my chiropractor suggested the fluid buildup in that area from a DVT might be pushed the fibular head out of place. And yes, there was a small bruise to mark where it was poking into the soft tissue just under my knee.
Too many Dr.s today have not really been taught to think outside the box. So thankful for people like you who help us to track down the source of pain & what can be done, rather than give into it as an unknown, permanent disability . Yes, that's what was suggested to me. ❤️
Holy hell man... This solved my lateral ankle and lateral meniscus pain. 18 months of pain and a menisectomy later.. a 30 second exercise fixed my pain. Thank god I traced my PTFJ pain to this video. My ankle is no longer constantly needing to be cracked. It was because my proximal fibular head was locked.. my goodness, thank you.
hey,how are you know,are u still dealing with the locking?
This video is fire no cap
This video just quite literally solved my knee issues I have been experiencing for almost a year! Thank you so much.
Thanks and God Bless All.
Thank you very much Brother!!! Simple, straight forward, and effective.
Thank you!! This is exactly what I needed!!
I tried this and it helped relieve pain so the next day when I did it, I got my pro max massager and used it to push on the fibula while vibrating instead of just applying pressure with my hand. I was amazed at the results, I didn't feel a pop or anything, but after doing 20 of the forward stretches while pushing on the fibula bone just below the head, my pain and sense of a twisted knee was gone. I did some deep knee bends using my right knee, the bad one, to carry most of the load and to my amazement, the sharp pain in my right knee that I've experienced for years was suddenly gone! The pain would only occur at 90 degrees bend, below that and above no problem, but it made surfing impossible as I would have pain every time I jumped up. Going to keep doing this until it gets strong and holds on its own, after a long walk it seemed to bother me a little, but nothing like long walks used to do. Thanks for this rehab excercise and I highly recommend people try putting pressure on with a big vibrator like the power max, it really got me results instantly! BTW I can't find my shiatsu massager for sale on line any longer, here's the closets to it on Amazon, but it is not cheap. www.amazon.com/MedMassager-MMB01-Chiropractic-Body-Massager/dp/B073VZ35H4/ref=sr_1_22_sspa?gclid=EAIaIQobChMIxo3pg4XF5AIVaR6tBh2eHgovEAAYASAAEgKygPD_BwE&hvadid=198232182718&hvdev=c&hvlocphy=1024403&hvnetw=s&hvpos=1t1&hvqmt=b&hvrand=1887518392728609893&hvtargid=kwd-299856434288&hydadcr=21854_9445358&keywords=powerful+massagers&qid=1568076743&s=gateway&sr=8-22-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyRzIwMU5MNjYxSlhEJmVuY3J5cHRlZElkPUEwMzYzMDg3SEU5MTg4UjE4RVFJJmVuY3J5cHRlZEFkSWQ9QTA0NTUxMjcxU0lVTFFCTzlDUUQ1JndpZGdldE5hbWU9c3BfbXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
Scammer and lier
Scammer 😜😜😜😜
Very helpful description- thanks
I was stretching one night with the pigeon pose, and my fibula head made a popping sound. Weeks later I still can't stretch the same since as if hurts
This same thing happened to me! Did you ever see the doctor? If so, what did they say happened/was injured??
@@dewbat nah, I've left it alone. Never saw anyone about it. Feels a bit better but still a bit nervous stretching like that again
@@mattwanford8952 search of knee varus. Maybe a bowleg sensation while doing pigeon. I get it as well. If you reply with what you find that would be great
Your visuals are excellent. This really helps to relieve a very painful condition. Thank You, Peace... 😎
Thank you Doc
Thank you.
I’ve been on a Medial meniscus and ACL recovery for over 5 years already and my knee is in constant pain , this exercise hits a complete different spot that I was missing 👌🏽👌🏽 I often times feel sharp nerve pain rádiate all the way to my foot but it’s a type of pain that is needed to then feel comfort which sucks but it’s better than nothing
Thank you 👍
Thanks for your vedio, I am suffering head of fibula pain for 8 weeks. I will try the exercise you showed us. 👍
Dea frnd I hve same pain so hve recovered?
And when I twist the knee it sounds like crunchy and I am feeling pain at the lower and upper part of my fibula. Hlp me plz
Fantastic video, narrated superbly. Subscribed.
Read the positive comments somewhat sceptically, but tried it for immediate relief!
Hello sir!
I had my ACL reconstructed 3 years back. I have returned to sports and sometimes really couldn't tell which leg has gone through a surgery. . But last week things took a turn, after a week of excessive activity something unusual happened. I was stretching in the evening and while changing my pivot from the left leg to right leg (operated) I experienced a giving away sensation followed by a pop in or around my Proximal tibiofibular joint. This happened two-three times in a duration of 30 mins. The sensation was short-lived but very intense that I couldn't bear my weight on that leg. I went to see my Ortho thinking I may have raptured my ACL again but that was not the case as my knee seems stable as he did some stability tests. And there was no pain or swelling except some stiffness in the ankle and increased amount of grating sound. Today while I am writing to you it has been a week since the first incident, I am able to jump, hop, do squats but still feel something odd with my fibula head. Can you please, if you can help me understand what actually happened to my leg that day and what should I do now?
If you already have arthritis in this tibiofibular joint is it still a good idea?
Should we be doing this every day until it gets better?
I have been doing these exercises for about 6 months, with no improvement. Suggestions please! Thank you.
Awesome video thank you!
DontTrip Tyler thank you .. glad you liked it!!
my knees got a little "hot" after some heavy front squats. this wod helped a ton. Im virtually pain free now. Although I did use a thick stick wrapped in a towel instead of my fingers/hands (I have pretty flexible ankles). Im guessing something like a "peanut" made out of a couple of tennis or lacrosse balls, taped together, would alleviate the pain even faster. Thank you and subbed.
70, years I used this particular exercise for several months. I can squat pain free, however when doing split squats the back leg fibula is very painful. Pain is notable when I put my knees over my toes as well. Pain for about 10 years and unable to get any help.
Same here
I have fibula subluxation. It keeps popping out
I've seen a couple of physiotherapists and they havent been able to help
What would ypu recommend or suggest to help stabilise it?
This has been happening for a year and a half and I've lost count of how many times it's dislocated (happens with internal rotation)
This is exactly my problem! Any idea how long it might take to work this out? The area is super tight and painful to push my thumb into it. It would be good to have an idea of what to expect over time or if I should seek medical attention.
Dear Dr, ,I have been suffering head of fibula pain for 8 weeks, I have taken pain killer medicine and did some physio, but the pain hasn't go away, after watching your video I think I got the answer, thank you so much . But I want to know that How many times a day I should do the exercise you just showed? And how long I can recovery,? Many thanks.
How is your pain know?
Hey Doc, my jiujitsu coach has been dealing with a knee issue for a long time and I'm thinking it could be something like this. He's had mri scans to rule out meniscus tears or anything, but he sometimes will experience a sort of pop or subluxation it seems, where his knee will feel "locked" and he can't fully extend it. Is it possible that this symptom could be indicitave of some kind of proximal tibiofibular subluxation? Recently this happened to him after somebody was putting a lot of pressure upwards on his hamstring while he was standing over them. Thanks!
hey i am dealing with the same condition, can your coach fully healed,or how its going rn
@gaunter5576 still an ongoing issue for him. He will be good for long periods, and then it will have an slip or something while training
My son is a hs senior wrestler. Today he got an mri cause his knee was bothering him after it popped in a wresltimg match two weeks ago. He also partialy torn his lcl last year but according to doctors lcl healed up good. Anyways yesterday's mri showed bruised fibula. My son it's been complaining that his knee is sore and it hurts. Today he wrestled a Match and it was hurting after. Doctor told him to rest it for a week or two
Thanks for this help bro
How do you do this without kneeling on your other knee? I have hypermobile EDS and I cannot kneel on either knee. Thx!
I have moderate pain in the bony protrusion that is kind of next to the fibula head…. Idk what this structure is, but it protrudes quite a bit when my knee is bent. It suddenly appeared about 5 days ago. I probably strained it somehow, but was wondering if I can get some sort of knee brace for it and what kind?
great treatment
I think my IT band goes over my joint it feels like.
thanks bro
Heavy lifting like weighted squat can cause this pain or not?
I have a Aneurysmal bone cyst on the fibula head it's extremely painful I also have a torn quadricep tendon and patellar tendon
Hi there Sir. I got same problem this is happen when I played basketball. Im not comprtable with it, it is like out of placed anytime I run. I will try this hope it will help me.
This is where my problem is. I know it. I have been to two knee doctors. My doctor know is trying to figure out what is going on. I have a bad knee and while walking my leg gave out. Since then I have had what feels as though my leg is a sleep. I have pain from the fibula head into my calf.
Same here
That's what I feel but I also feel it in my hip and lower back. But, MOREOVER, my right side feels completely weak
Could be sciatica! Try putting ice on your lower back by the SI joints.
I have a pain it knee due to fibula... When I sit in the position of prayer ( means lon leg and move my foot and sit on foot then it is collapse in knee and hurt my knee. I was get injury due to bike accident but these days I was fit. But suddenly I get up it collapse. Now I don't know what I do now. Its very painful.
2:58 I gently twisted each side to test it out and for me the pain is going away when I twist externally, is it possible for it to be out on that side?
I have a photo of my xray id like to send of my fibula which appears to have healed crooked since it was broken 15 years ago.
How often can I do this ? Everyday until pain subsides ?
Hi Doc, I have issue when my fibular moves forward, my peroneal nerve gets locked causing a lot of pain. The only way I can unlock my knee then is to external rotate my hip. Do you might know why this is happening and how I can fix this.
Hey, can you point me somewhere to get those mechanics you don't want to get into? I.e. how the joint moves relative to "ankle position"(quoting you in video).
Thanks for the info that you do provide it helps
Are there any exercises to strengthen that part of the knee, or the muscles surrounding it, so it's more stronger? I originally injured my knee and martial arts in 2005. 2018 had ACL and meniscus clean up. I got back into martial arts and was having the knee come out of joint so to speak. My Ortho said it was my meniscus catching. In March of 2020 I had another surgery. It seems like the surgery was a waste of time. knee still does exactly what it was doing especially if I sit Indian style, before second surgery. Are there any exercises or strengthening that I could strengthen that part of the knee to make it stronger. Any help would greatly be appreciated
If I cannot allow my chiro to do this, I may to resort to doing it myself.
I think you should give credit to B. Mulligan, this is a MWM’s technique.
A physiotherapist from New Zealand.
Believe my Therapist told me it was the TBand any I researched and hope this helps I had totally replacement five weeks ago and I must have over exerted as a result heard in that side of the name which is where I'm getting the pain now
why internal and no external rotation?
In the closed pack position it should anterior with you standing and load bearing. In kneeling and knees bent position. Is when this joint becomes weak and unstable.
❤❤❤
3:00...too much pain, wow. I need help.
not moving(
Mine both never moves
Hi my frnds i hve pain with my knee.
I got injury while I tackled a ball with someone and then I heard crunchy sound and then there is swollen at the back of my knee I fixed it and then reduced.
Then when I twist my knee at the side of fibula to the other side I heard crunchy sound also I feel pain at the lower part of my fibula when I pushed it in my hand.
And also when I squat the leg I feel pain. Plz help me with ur knowledge.
This sounds like some that should be evaluated and treated by a professional... not something you are trying to fix at home. I really think you should make an appointment with you doctor.
@@WODdoc thanks A lot I will go to professional Dr
See a doc, could be fib fracture
My fibula knee pain
Please speak more slowly for your online audience.