what i eat on a BUSY day - quick, easy, and healthy meals, snacks, and supplements
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- Опубликовано: 30 июл 2024
- Get 50% off your first month of GEM! Go to dailygem.com/MARYANA and use my code "MARYANA" at checkout!
for more updates follow me on social media:
-Instagram: Maryanadvorska
My name is Maryana Dvorska! My channel is mostly vlogs that are based around health (both mental & physical), as well as fashion, and other random bits and pieces of my life! I post lots of full days of eating videos, easy & healthy recipes, mental health chats, & now my new pup. We both hope you stick around!
You are the best host ❤ also, your cooking is 10/10!
Recipe for the banana muffins: 3 medium RIPE bananas, 3 cups ground almond flour, 1 Tablespoon ground cinnamon, 1 teaspoon baking soda, 1 teaspoon fine sea salt
Wet: 3 large eggs at room temperature, a dash of honey or maple syrup, 2 Tablespoons melted coconut oil,
½ teaspoon vanilla extract
Add chocolate chips :)
Preheat oven 325
Mix all the wet ingredients first-mash banana (I used a fork), then stir the dry ingredients separately and then slowly pour the dry ingredients into the wet mixture.
Divide the batter into the muffin liners (I topped each muffin with a square of dark chocolate) and then bake for 25-30 or until muffin turns golden and the toothpick comes out clean.
Enjoy ❤
Thank you!
About mental healh; just wanna add from my xp: to anyone who's ever been a victim of bullying / hate / violence because of their appearance, gender, orientation, race : DO NOT ever let a hateful notion 'there's something wrong with me' sink in. Trust me, it's a recipe for self hatred and compulsive anxieties later on. When we suffer and we need a break, it's only natural to think: maybe if I wasn't 'different', if I was 'normal' I would be accepted. No, haters will always find something else to prey upon. I've always had kinda androgynous look, which was a fuel for bullies when I was growing up. I embraced it, used it to my advantage in my acting / modeling career, I was almost the face of Leon in these new Resident Evil games :)
Posts from you make my day!❤
every time you upload is my favorite time 🥰 you encourage me to be healthy and change my mindset around food
Great video as always. Hope to see more videos from you soon.
It's a good day when Maryana uploads! ❤
Maryana I really really love your recent vlogs so so much and I really really missed your vlogs a lot and you looks too too fit and healthy 💓😍
Excited to know what you’re working on!!
I love gems!! Another amazing video ❤❤
Hair is looking shiny and strong!
I literally was just telling myself I need to find a multivitamin!! So I will check Gem out! I also HATE lunch, it’s always a struggle no matter what!!!
Please share the banana bread recipe if your friend allows 😋
yes please for the banana muffin recipe please
I like lunch. I like to eat! 😉😆
That is likely much better than actual supplements
Home tour please 😢