What Is Psyllium Husk: Benefits, How To Use, And Side Effects | LiveLeanTV
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- Опубликовано: 4 июн 2024
- On today’s episode of Live Lean TV, I’m diving into the research to uncover what is psyllium husk, including the health benefits, how to use it, and side effects.
► Psyllium Husk Powder & Capsules On Amazon: www.liveleantv.com/phusk
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The most frequently asked questions about psyllium husk include:
00:00 Introduction
01:13 What Is Psyllium Husk?
01:41 What Are The Health Benefits Of Psyllium Husk?
02:09 Is Psyllium Husk Good For Constipation?
02:36 Does Psyllium Husk Help Or Cause Diarrhea?
03:15 Does Psyllium Husk Lower Cholesterol And Blood Pressure?
04:00 Does Psyllium Husk Help Weight Loss?
04:34 How To Use Psyllium Husk?
05:11 Does Psyllium Husk Break A Fast?
06:04 Psyllium Husk Powder Vs. Capsules: Which Is Better?
06:47 What Are The Psyllium Husk Side Effect?
Is psyllium husk a good supplement for your specific needs, or is it just a waste of money?
What Is Psyllium Husk?
Psyllium husk is a soluble fiber commonly consumed as a dietary supplement in powder or capsule form.
Due to its high fiber content, psyllium husk aids in digestion, supports heart health, and promotes satiety. Psyllium husk is also a prebiotic, which is needed to help grow healthy probiotics in the gut.
What Are The Health Benefits Of Psyllium Husk?
Psyllium husk offers numerous health benefits, including:
► Improved digestion
► Regulation of bowel movements
► Reduced cholesterol levels
► Stabilized blood sugar levels
► Its high fiber content promotes a healthy gut microbiome and supports weight loss goals by increasing feelings of fullness and reducing appetite.
Is Psyllium Husk Good For Constipation?
Psyllium husk is an excellent natural remedy for relieving constipation. Its soluble fiber content adds bulk to stool, making it easier to pass.
Does Psyllium Husk Lower Cholesterol And Blood Pressure?
Including psyllium husk in your diet, along with a healthy lifestyle, has been shown to lower LDL cholesterol levels, which is the “bad” cholesterol.
Studies show the binding process promotes the excretion of cholesterol, leading to reduced total and LDL blood cholesterol levels.
Even though scientific studies support its effectiveness, and the FDA recognizes psyllium husk as a heart-healthy ingredient, it’s essential to incorporate it into a balanced diet and active lifestyle for optimal results.
Psyllium husk may also help contribute to heart health by supporting healthy blood pressure levels.
Does Psyllium Husk Help Weight Loss?
Psyllium husk can support weight loss by promoting feelings of fullness and reducing appetite. Its high fiber content absorbs water in the digestive tract, expanding and making you feel fuller for longer.
By feeling full throughout the day, it can help you get into the required calorie deficit to lose weight, since it can help prevent overeating, thus helping you eating less calories throughout the day.
Additionally, this studies show psyllium husk also assist in regulating blood sugar levels, which makes it beneficial for individuals with diabetes, as well as for people looking to lose weight.
Based on the research, it appears that psyllium husk has the potential to help:
► Improve digestive health by easing constipation to support regular bowel movements.
► Manage cholesterol levels.
► Support healthy blood pressure levels.
► Regulate and stabilize blood sugar levels.
► Increase weight loss, when combined with a healthy lifestyle.
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What Is Psyllium Husk: Benefits, How To Use, And Side Effects | LiveLeanTV
• What Is Psyllium Husk:...
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Have you ever supplemented with psyllium husk? Which brand of psyllium husk do you use? Which supplement would you like me to do a deep dive on next?
► Psyllium Husk Powder & Capsules On Amazon: www.liveleantv.com/phusk
► Free 7 Day Trial To My Workout App: bit.ly/48dllfp
► Live Lean Body Quiz: bit.ly/49dZQg2
► Free 7 Day Meal Plan And Recipes: bit.ly/48lISLu
Yes I have. 3.5gram twice daily on a doctor's prescription. I'm on high dose opioids for my chronic illness. Fybogel brand.
Hey Brad, long time no see! This is a great series, will make sure to peep all the videos in it 😊
Welcome back!
Excellent!
Great info ! Thank you !
Glad it was helpful!
Fine powder option is best with food in sauce, soup, porridge, omelette etc.
Regular husks are more detoxing and best with just water on an empty stomach.
I just got it for the first ever in my life.
How many times a week is it recommended to do this? Is just a small dose Ok and only 1 time a day fine? I am the type of person who doesn't like overdoing things. Just want to figure out a way how it can work.
Also, is powder better than the capsules in your opinion or what are your thoughts?
This stuff is magic! Been taking it for a week and going to the bathroom has became less of a task more or less. Due to IF sometimes constipation occurs and it’s been nonexistent since taking this. Wish I would have found it sooner
Happy to hear it’s been working for you 💪
Hii , how did u take this ?
At what time and how much? Could you please let me know and which brand
Some times I have constipation because of the medication I have to take on a daily basis,
niefdipine is one medication i take that ive narrow down that has to be causing the problem..
Broth this concern to my Doctor and he said keep taking a LAXATIVE!! Can you believe it 😡😡😡😡😡
I just bought some!
Nice, which brand did you go with ?
Now brand from Amazon
My question is/that could I use psyllium husk if I hypothyroidism along with GI issues will this be safe for me to se it with these conditions?
Psyllium husk is generally safe for many people, including those with hypothyroidism and GI issues. However, it's essential to start with a small dose and gradually increase it while monitoring how your body responds. If you have any concerns or specific medical conditions, it's always best to consult with a healthcare professional before starting any new supplement regimen.
Does it affect nutrient absorption of either food or other supplements?
When taken with adequate water, psyllium husk doesn't generally interfere with nutrient absorption. However, it's essential to consume psyllium husk separately from medications and supplements, as it could potentially interfere with their absorption due to its bulking effect in the digestive tract. I recommend consulting with your healthcare professional first, if you are taking other medications.
Dont consume it regularly. Just use it as dietary fiber supplement. Also avoid refined foodgrains such as all purpose flour etc which have low fiber content. Nothing to worry, its just a kind of natural sourced food which doesnt get digested but helps in digestion and elimination of waste.
Thanks
Welcome
I use the store brand from Sprouts grocery store. I like the effects of keeping me regular. As a side note, I need to use less toilet paper when taking psyllium. It seems to keep things cleaner.
What dose are you using?
@@CalmVibesVee I take a tablespoon mixed in warm water before each meal.
@@jamesbarnhart4395 ok thank you. I will start experimenting!
Are you getting husk or powder ?
@@CalmVibesVee Husk.
Is psyllium husk same as psyllium vezel?
Yes, 'vezel' is Dutch for 'fiber'
Would this be good for someone who has Idiopathic secretory diarrhea?
Even though studies specifically on psyllium husk for idiopathic secretory diarrhea may be limited, its general properties and effects on the digestive system suggest potential benefits.
I put it in my protein
When is the best time to take cillium
Taking psyllium husk 30 minutes before meals or with meals is beneficial for controlling blood sugar levels, improving digestion, and help with satiety.
Thank you very much!
@@LiveLeanTVis it wise to take it everyday? Here in India we only have it when we are suffering from constipation
Can we take cillium fiber for along time?
@@Raut-warriorI am from india too. When you have doubt that you may constipate, you should take one tablespoon of isabgol in normal or lukewarm water at night. Continue for few days till you feel light in stomach. After a week, again take it once. Then repeat once a week to maintain cleanliness.
Or if you are planning to take it regularly then one teaspoon before meal would be sufficient. Dont make it regular habit or else it wont work without it.
Turns out I was using it wrong for so long lol just bought some to try again now that I’m actively losing weight and drinking water and fasting, and asked myself “What the heck even is psyllium husk?” 😂 great video, thank you!
So happy to hear that it helped. Thanks for watching 💪
You have 'pYsllium' husk instead of psyllium
at the start on your slides :) just thought you might wanna change the error
Otherwise great info!
Can I toss and wash if I drink a lot of water after taking it
Yes, but keep drinking water throughout the day
Promo-SM
it makes me fart a lot! very smelly! what this could indicate? Generally, I consume a lot of fibre and was wondering whether it is too much? it does slightly make my bowel movements less frequent...
You are consuming lot of protein and fiber and not taking enough healthy fats. If no lubrication in intestine then you might get fissure soon. See a doctor if things dont work out soon.
@@Dave_en you might be right. It's true that my diet is high in protein and fiber but I also eat healthy fats, mainly from nuts and seeds and egg yolks. I don't know how to find the right balance....
@@fiolet94 Its better to consult a dietician to sort out things which you have no clue. Otherwise things would go out of hands. Farting is natural thing if it happens few times a day but in excess indicates problem in liver function. Get comprehensive medical tests done once a year to make sure you are doing well. Tests done in a package is much cheaper than individual ones.
No, But I will now. 😄
The plural of medication is medication. 💊
It's medicatering
Nice video but unfortunately you missed out the most important point by not telling people they contain a dangerous level of lead 😢
????