HYBRID EVENT PREP | Powerlifting Total + 1 Mile Run -| Last Few Days

Excited to have a go at a powerlifting total (squat likely modified to box squat) and a 1-mile run.
Current Goal:
Bench - 300lbs
Squat (Box Squat) - 400lbs
Deadlift - 500lbs
1 Mile Run - Sub 6 Mins
Let's see how the body holds up!