Hello Mrs. C. Amazing desk stretches, being a health practitioner I see lot of sedentary people walking in to O.P . These stretches really help those people. Glad to share ur videos..
కృతఙ్ఞతలు.. ఉపాసన గారు.. మీ హృదయం హిమాలయమంత ప్రేమను పంచుతుంది.. మీ సేవ ఆకాశమంత విశాలంతో ఉంటుంది.., మీ ఆలోచన సమాజం కోసం.., అందుకే కలిపారు ఆ దేవుడు రామబాణం లాంటి పదునైన మా రామ్ చరణ్ గారితో.., అలాగే ఓ అయోధ్య లాంటి అన్నయ్య కుటుంబంతో.. జై చిరంజీవ💐🙏
we feel busy our self with simple office works but even as a responsible higher and busy personality you could able to spend your time for these type of videos.. (i seen mostly all ur videos) really made me a fan of upasana (a good humanitarian) current hospitals (some*) made me fear of the future..but persons like u in that field gave me a positive hope. Please continue with the same spirit and give ur services. Bcz dabbu sasvatham Kadu manushulu sasvatham... Thanks once again 😊 Upasana garu...
Very Helpful Mam, thanks Please help with some pain relieve postures for tailbone while sittung for extended 10-12 hrs and also recommended seat type and posture
Madam meeru next chiranjevi sir movie ki Devi NE prefer madam sayraku mugic little bit mines mana vallaki Manam important ivvali meeru cheppina Bollywood varu chesina two movies flop kortala movieki big plus Devi madam meeru chadhuvutara we are fans of mega famliy
Hello Mrs. C. Amazing desk stretches, being a health practitioner I see lot of sedentary people walking in to O.P . These stretches really help those people. Glad to share ur videos..
కృతఙ్ఞతలు.. ఉపాసన గారు.. మీ హృదయం హిమాలయమంత ప్రేమను పంచుతుంది.. మీ సేవ ఆకాశమంత విశాలంతో ఉంటుంది.., మీ ఆలోచన సమాజం కోసం.., అందుకే కలిపారు ఆ దేవుడు రామబాణం లాంటి పదునైన మా రామ్ చరణ్ గారితో.., అలాగే ఓ అయోధ్య లాంటి అన్నయ్య కుటుంబంతో.. జై చిరంజీవ💐🙏
నేను కూడా యోగా నేర్చుకున్నా.. ఇప్పుడు క్లాస్ లు చెప్తూన్నా.. యోగా జీవితానికి.., ఎంతో ఆరోగ్యాన్ని ఇస్తుంది💐🙏
Me prathi video useful ga untundi Upasana garu 😊
we feel busy our self with simple office works but even as a responsible higher and busy personality you could able to spend your time for these type of videos.. (i seen mostly all ur videos) really made me a fan of upasana (a good humanitarian) current hospitals (some*) made me fear of the future..but persons like u in that field gave me a positive hope.
Please continue with the same spirit and give ur services.
Bcz dabbu sasvatham Kadu manushulu sasvatham...
Thanks once again 😊
Upasana garu...
You are an amazing person, I really like your humbleness and simplicity.
Hi vadhinaa it's very useful to us and I'm huge heart core fan of ramcharan mega power 🌟
Upasana sister I love u
Thank you so much Upasana garu...
Really helpful Upasana Garu.
But if my manager sees doing these in office hours, he will send me out of office😂😂
no literate do that.. just try.. even he will follow..
Akka Tq a lot lot lot and l 😍u
You Are Excellent Job Vadina Garu 🙏
Thank you. Much needed
yes i always remember for worth and not because of ur birth. thank you for such great videos
Thank you madam
It's really helpful..
Every video so apt and very practical...well done...thank you
Upasana garu really doing great job.. Really inspiring you... You are perfect life partner to Ram charan. I do observe your videos, always worthy.
mam plz suggest simple exercises for college students studying almost 18 hours a day. I am one of them. Plz mam.... ❤️Love you for your simplicity mam
Super video super message sister love you so much❤❤❤❤
Super akka, ad thanks
Dear upasana please do a complete body weight loss episode with dieting and exercise, thank you.
Thank you .. So useful
My appreciation for ideas sis loves you more
U r amazing 👌
Fantastic mam...
Thank you Medam
Very Helpful
Thank you Mam
Thanks a lot ❤️
Thank you madam
Too good stuff 👍
Thank you upasana. But our whole boby weight will be on hips any workout for that
great efforts madam
Love so much akka 😘
Thank You Ma'am 😊
Super idea sister ❤️
Very Helpful Mam, thanks
Please help with some pain relieve postures for tailbone while sittung for extended 10-12 hrs and also recommended seat type and posture
Thanks mam
Great mam👍
Thank you upasana
Thanks mum
Any suggestions for stress free life. madam plz
Good one upasana
Big fan of upsi
Than q medam
Helpful moves
Superb
Awesome
Tq
Good vadinamma
Great
1 comment ... Nice madam
Good one
Super
tell us ur day routine in one video
Madam meeru next chiranjevi sir movie ki Devi NE prefer madam sayraku mugic little bit mines mana vallaki Manam important ivvali meeru cheppina Bollywood varu chesina two movies flop kortala movieki big plus Devi madam meeru chadhuvutara we are fans of mega famliy
Short bits sweet bit
sis i love u,,,,,,,
Madam total body work of six exercise you show in slow motion, do a seperate video
Hi Upasana mam please I need help from u
Hi mam
Mobile use( backpain) make video
Hi madam
Hi mam how r u,dis is anu
Madam please help me Upasana garu 🙏🙏🙏🙏 please help me Upasana garu please