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Rubber Mini Bands vs. Fabric Resistance Bands for Glute Exercises
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- Опубликовано: 14 авг 2024
- Rubber Mini Bands vs. Fabric Resistance Bands for Glute Exercises
What are the benefits and drawbacks of rubber mini bands vs. fabric resistance bands for glute exercises?
You may have seen other people using looped rubber mini bands or fabric resistance bands in the gym. Or maybe your favorite fitness influencers online use them consistently in the workouts they post. Or perhaps you aren't that familiar with looped resistance bands and were told by your sports chiropractor of PT that you need to purchase a rubber mini band or fabric resistance band in order to perform your therapeutic corrective exercises.
Well, in today's video, I'm going to go over the two main categories of looped resistance bands used for glute and hip exercises. I'll discuss the benefits and drawbacks of each, and finally I'll make some recommendations for the best bands that will help you achieve your strength building goals.
Timestamps:
00:00 Intro Rubber vs. Fabric resistance bands
1:29 Material properties of rubber mini bands vs. fabric resistance bands
3:19 Pros/cons of rubber mini bands & fabric resistance bands for glutes
5:12 Recommendations for best rubber mini bands and best fabric bands
****FABRIC BANDS AND RUBBER MINI BAND RECOMMENDATIONS****
Hip Circle fabric resistance band (it's super strong!):
amzn.to/3gAm2pm
Fabric glute resistance band set (pack of light, medium, heavy):
amzn.to/2ProTF6
Rubber mini bands set:
amzn.to/38NDVSP
🍑If you are looking for a correctives-focused glute strength training program, I have one for you! It's a full workout guide with videos, pictures, text descriptions, and a workout program to help you strengthen your glutes and core in a healthy way. I designed the workouts to be done at home, requiring only a looped band (booty band) and a chair or step. It's called "Engineering Your Body: Glutes Edition" and you can check it out at:
www.engineerin...
If you want to see more videos about exercise and health, subscribe to my channel:
/ @riverstonechiropractic
Here are some other topics you might be interested in:
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🔨 OTHER RECOMMENDED TOOLS & PRODUCTS:
MASSAGE TOOL FOR TIGHT CALVES: amzn.to/3LDzbwf
MASSAGE BALLS: amzn.to/2ERDRlH
LARGER MASSAGE BALL FOR HIPS: amzn.to/3lEMn9H
FOAM ROLLER: amzn.to/2DxF6Wr
TOE SPACERS FOR FOOT HEALTH: amzn.to/3iCqHcz
THERABAND RESISTANCE BAND SET: amzn.to/3ibAdl8
DIY IASTM SINGLE TOOL: amzn.to/3CLhnfw
DIY IASTM COMPLETE SET: amzn.to/3z598bO
These may contain affiliate links. By purchasing through these links you won’t pay anything more, but I may receive a small commission from Amazon. Like, enough to buy a ☕ coffee at the end of the month : )
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#rubberglutebands #fabricglutebands #gluteresistancebands
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Thank you!!❤️
I was searching for an informative video before buying one.
Glad it was helpful!
Great video Dr. Sandy, I am using a Hip Circle for my glute/bridge, clamshells, and step outs. I've been using big long elastics to do leg extensions and also shoulder rotator aductions and abductions (not sure if that is exactly the right descriptions) I am a big fan of elastic bands for my PT work and have been doing them every day. I'm trying to think about these exercises like brushing my teeth. They are my maintenence that allows me to be strong enough to do the "fun" workouts like running, cycling, rollerskating, kayaking, backpacking!
Definitely, maintenance exercises are the name of the (active lifestyle) game! Love that you've found routines to make them a part of your day. And also, yeah, you can never have too much variety when it comes to resistance bands : )
Aw bles
I don't see your recommendations.
Great video! Very informative and has helped me made a decision. Thank you for saving me time and money.
My pleasure! Glad it was helpful to you!
How do you measure to see what size band is best for leg and thigh exercises?
except for the branded "hip circle" which i believe offers medium or large, most generic brands aren't typically sized by leg measurements. You pick light, medium, or heavy. The only thing that changes is if you are larger, you have less room for your quads within the band, if you are smaller, you have to press out slightly more to start feeling resistance.
Thank you. One of the sellers on amazon provided a method to measure for size and provided different sizes. It was the first one I looked up.
I was hoping to check out your glute training program in the comments, but the link does not seem to work. It takes me to what looks like a broken web page. :(
Oh my goodness, thank you so much for letting me know! Yes indeed it looks SUPER-broken! I definitely need to troubleshoot this ASAP. Let me loop back here hopefully later this week. I would love to gift it to you as a thank you for the heads-up about my busted page : )
Hi Amelia, if you happen to loop back here, please enjoy my program for free as a thanks for pointing out my broken page. The material is at engineeringyourbody.com/gluteal-edition (if it asks for a password, use "glutes"). And to anyone else viewing this comment, if the link is still up, please feel free to access the program as well : )
@@Riverstonechiropractic Thank you so much! Yes, the link worked now for me. I am excited to do some working out with my new minibands!
@@Amelia-mq5qb my pleasure! Hope you enjoy it.
Same here. It appears it still doesn't work. I was jumping at the bit looking forward to the glute training program.
Which ones are better for man that want to build muscle? Not the small ones, the long ones
For anyone wanting to build muscle, you could use a small or large one, just depends on how you use it. For the long bands, they are mostly all made of the same material and come in standard lengths, so just pick the ones that have the best reviews at the moment.
Subscribed.. Love from india
I don’t see any recommendations. No comment box found.
The long bands do come in fabric versions now.
Yes! this is great news. Maybe I should do a follow-up video at some point reviewing the long fabric resistance bands : )
Which am I best getting I’ve never done this before and really want to get my butt in shape ! Which are the best to get the goal I’m heading for please x
I would get the fabric set that I linked in the description. They are super versatile.
Do your recommend the long fabric bands for pull-ups? My rubber just broke and in the market for a new band .
Hi, I would stick with the long rubber bands for pull-ups. Search "pull-up assistance bands" wherever you online shop and that should get you started.
@@Riverstonechiropractic ok thank you. Don’t mean to be a bother but could you tell me why you recommend the latex long bands for pull-ups versus the the fabric. I came across your video because I bought a good quality one for my size and weight and it snapped. So that’s when I decided to search and found out that fabric bands existed. While I do understand the differences you explained for glute exercises , i really would like to know why latex versus fabric for pull-ups. I can’t seem to find any solid advice on this anywhere .thanks Doc.
They have always made fabric/mixed bands. This video is misinformed I find it hard to trust that a proper amount of research went into this before making that video in September 2020. One of the major differences in the range of movement between the two, fabric/mixed less range of motion so can only activate major muscles; rubber ones have a greater range of motion as they also target small muscles and big muscles. (p.s I'm talking about in general and also about the loops)
Thanks for your input. Fabric bands have definitely become more common/mainstream in the past few years : )