Train Power & Explosiveness. W/Out Jumping?!? (No Plyoboxes)

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  • Опубликовано: 12 янв 2025

Комментарии • 49

  • @ThePITPete
    @ThePITPete 3 года назад +10

    Just watched the Table Talk before this, been following Cory for since his time at Stanford and he's a master at simplifying the complex and doing what is needed. Also, an engaging teacher.

  • @hvaranhvaran
    @hvaranhvaran 3 года назад +4

    More of this dude, please? He is phenomenal. Thank you!

  • @freeatlast1810
    @freeatlast1810 Год назад +1

    Awesome stuff. Thanks for sharing

  • @davidloganpatton
    @davidloganpatton 3 года назад +7

    Every gym needs kettlebells, no question. so much versatility for a single piece of equipment.

  • @TheHybridHunter307
    @TheHybridHunter307 3 года назад +2

    That was "awesome".
    Thanks!
    I train big mountain free skiers and snowboarders.
    Will definitely be incorporating these movements in their off season programs

  • @KurtMueller
    @KurtMueller 3 года назад +1

    Kettlebell cleans, push presses, and one-arm snatches don't require jumping :).

  • @ImaWreckU
    @ImaWreckU 3 года назад +4

    I love that you guys just leave the silly moments in and don't do a jump cut past them

    • @eliteftsofficial
      @eliteftsofficial  3 года назад +1

      Thanks, those are definitely conscious decisions haha some we do have to jump cut

  • @helmutkrusemann9194
    @helmutkrusemann9194 3 года назад

    every video a knowledge bomb regardless from which guest or Sam himself. Thank you so much!

  • @1aspirefit
    @1aspirefit 3 года назад +4

    damn, your expert was nice!

  • @kevinkarolyi1382
    @kevinkarolyi1382 3 года назад

    This Video is stuffed with real high value content ‼️ super cool 👍🏼thanks for sharing

  • @StrengthHacksCoaching
    @StrengthHacksCoaching 3 года назад +1

    Great video, I superset these and plyometric step-ups as part of my GPP sessions

  • @BaldOmniMan
    @BaldOmniMan 3 года назад +2

    Heavy ass kettlebell swings

  • @anthonymarconi761
    @anthonymarconi761 3 года назад

    Thanks for these exercises, great options to work on those qualities without putting in additional load/stress on the system with more jumping or run-of-the-mill plyo. Much lower impact, and I like how it loads the tissues to get that nice reflex...

  • @jordan-zo7ou
    @jordan-zo7ou 3 года назад

    Dude this content is so awesome really appreciate it!

  • @playstrong8683
    @playstrong8683 3 года назад

    Great information!! Definitely going to do this!

  • @willbowen6235
    @willbowen6235 3 года назад

    Great video, love the pollens!

  • @nicolasklug2311
    @nicolasklug2311 3 года назад

    Liked as usual and keep these short clips of the longer videos coming I really enjoy them 💪

  • @jugheadsrule
    @jugheadsrule 3 года назад

    Great video. More of these please :)

  • @dovahkiin23PL
    @dovahkiin23PL 3 года назад

    Great.Will add this to my programming

  • @LeeH3nson
    @LeeH3nson 3 года назад

    Sick! Loved it

  • @babyhulkfitness630
    @babyhulkfitness630 3 года назад

    Could you use this as prep for the split jerk? Looks surprisingly similar and I was thinking a way to teach the movement

  • @andrewgoss4328
    @andrewgoss4328 3 года назад

    Would throwing bags work? I throw them over a 16’ bar

  • @josy9767
    @josy9767 3 года назад

    Would the „kb Feet Switch exercise“ be a good alternative to do instead of DE Squats w/ bands ?

  • @mikehallishere
    @mikehallishere 3 года назад

    I came here for the explosiveness. I learned about the butt touches.

  • @demoncore5342
    @demoncore5342 3 года назад

    Is it the same as if divebombing squats?

  • @Doggomorph
    @Doggomorph 3 года назад

    Can you talk about the IR and ER too, I think it's pretty ubderrated from a lifting point of view

  • @crowesprophet
    @crowesprophet 3 года назад

    Damn i need KBs

  • @EJ-mu3he
    @EJ-mu3he 3 года назад

    Great info… but the expert 😳😂

  • @brianhickey5949
    @brianhickey5949 3 года назад +1

    Torture in the form of kettlebells and cardio :) I may have to find some kettlebells!

  • @Leonidas-eu9bb
    @Leonidas-eu9bb 3 года назад

    this is not optimal power training. You can't do KB swings powerfully. Medball throughs are also suboptimal because of energy loss through the grip.
    Those exrcises work for beginners but not for the advanced athlete. Jump variations are still the best lower body power builder. Do not use any weight if you want to train early RFD.
    Just using bodyweight and making the exercises more challenging by doing them unilateral is a great option. Single leg jumps or hops are very effective.
    Generally the simpler the movement the more effective it is for developing strength and power.

  • @j.a.6866
    @j.a.6866 3 года назад

    What’s the weight on that blue KB?

    • @jameslima9768
      @jameslima9768 3 года назад

      The blue one I have is 50 pounds. I have no idea if different brands have the same color standards though

  • @richardcorsillo9819
    @richardcorsillo9819 3 года назад +1

    Wonder if someone could get a job with only a "kettlebell partner throwing certification"

  • @SerratusAnterior
    @SerratusAnterior 3 года назад

    Well, At least I can swing a KB in my apartment. Med ball throws and slams are a no go but Kb swings and catches are something I think I can do

    • @kleanthisXenophontos
      @kleanthisXenophontos 3 года назад +1

      you can always do throw and sprint slamballs in a parking lot or a park. And take a kettlebell with you. that way you can workout outside if the weather is good. with a battle-rope you can drag the KB, or just use it as an ancor. farmer walks and so mych more :D.

  • @nikolaj781
    @nikolaj781 3 года назад

    👍👋

  • @oldgeezerfitnessr.perales7344
    @oldgeezerfitnessr.perales7344 3 года назад

    The female is squatting to receive a weight that is way to much for even her to do hardstyle swings....as taught the swing is not a squat but a hinge.....kb snatches generate a ton of power and can be done in a dead stop from the floor style...same as cleans..

  • @Jackson-yj8yy
    @Jackson-yj8yy 3 года назад +1

    I was the first view!!

  • @elsatsang4585
    @elsatsang4585 2 года назад

    Throwing kettlebells at each other is m
    None sense sorry

  • @bmstylee
    @bmstylee 3 года назад +1

    Wow. Looks like a good way to get seriously injured.