so proud of you, I know it felt good to reach that accomplishment. Get your reps in training clients and the start your own business. I know you can do it!
@@ContehPerformance thanks bro I'm working hard. Thankfully my gym is really dedicated to helping people and their trainers. I'm very blessed to have a career as a fitness professional.
Nice video, thank you for your motivation, currently I swim 2 hours a day and walk 1 mile 5 times a week. It is really working out well. Deep water swim class burns lots of calories.
you will want to pack your dinner with you and have it immediately after the gym if you can or eat immediately as soon as you get in the house. Then go for a walk before bed, just to burn a little extra fat !
Good tips. Im now a certified personal trainer working at the gym I've been going to for over a year.
ayeeee!!!
so proud of you, I know it felt good to reach that accomplishment. Get your reps in training clients and the start your own business. I know you can do it!
@@ContehPerformance thanks bro I'm working hard. Thankfully my gym is really dedicated to helping people and their trainers. I'm very blessed to have a career as a fitness professional.
@@richsj1106 💪🏾💪🏾
I like the idea of focusing on key groups to avoid before going out at night, like fat and carbohydrates.
yes, that will allow you more space when you go out to eat !
@@AbianConteh I agree
Excellent video! My wife and I are on the same wavelength. Keep it going!
thanks!!!
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Great Video my guy and she seems dope 💯💪🏾
appreciate and yeah she’s solid 🔥🔥🔥!!
Nice video, thank you for your motivation, currently I swim 2 hours a day and walk 1 mile 5 times a week. It is really working out well. Deep water swim class burns lots of calories.
yes!!! all about movement 🔥
make sure you subscribe for more content !!
What if I can only hit the gym after work? I have to eat post workout even though I’m going to bed shortly after
you will want to pack your dinner with you and have it immediately after the gym if you can or eat immediately as soon as you get in the house. Then go for a walk before bed, just to burn a little extra fat !
make sure you subscribe for more future content !!
Frumos Olympea Lume SUA
thanks 🙏🏾
Clipuri Gym 😂😂😂😂😂😂😂😂
jokes😭😭😭
The song you started with was terrible
if you don’t have anything nice to say don’t say it at all lololol! you ever heard of that?