Thank you for watching! 🙏 I hope you enjoyed episode one! Please be sure to subscribe for future episodes and lots more vegan nutrition and fitness content! 💪🌱 We are just getting started! 😎🔥
10 years for me! Unfortunately years prior worked in animal agriculture as an inspector. Best decision of my life to make the switch and added bonus to my health
22 years myself. did a half marathon without ever running more than 4 miles. I worked out that my total miles for the three years prior to the half was 4.5 miles
The idea of this series is brilliant. I've noticed a marked difference in your physique over the past few months but didn't realize this coincided with you taking on a coach of your own and pressing forward with very specific goals. I'm very excited to continue watching this journey unfold.
Love the way you did your measurements. I`ve always had severe body dysmorphia and I`ve envied guys like you with really good physiques. Turns out I`m not that far away from your measurements, just need to lose a little size on my waist. Thanks a lot. Keep up the good work.
I love this! I'm so excited to follow along. I'm 8 weeks into my fitness journey with The Vegan Gym, so this is really going to encourage me to do the best that I can.
Im hoping you’ll share one of these meal prepping videos for your bulk phase. I really appreciate you’re always thinking about vitamins, minerals and micros in addition to macros.
Thank you for sharing you journey Leif and for your willingness to be so vulnerable in sharing all of your personal data. I just had my first DEXAscan and VO2 max test a few weeks ago and the data has been really valuable. Looking forward to the next video!
I love this hybrid, functional, holistic approach to fitness and diet. This is so fascinating to me! Thank you for making this video 💚 Just curious, where is coach Daniel from? It sounds like a familiar South African accent to me 🇿🇦✌🏼
I love your unwavering empirical and data driven approach to things. I think a lot of vegan influencers and content creators could learn a lot from you in that regard, being an example and trying to convince people of the benefits of being plant based. The back story and vegan journey part always gets me. You can tell how genuinely authentic you are being when you talk about it, it's moving and inspiring. And as much as I hate to say it, we are all fortunate that you went through that so that it would lead you to doing the incredibly important work you are doing now. Long may it continue and I hope you have a lifetime of great health 💚🌍🌱
Than you so much for your kind words and support, that means a lot to me 😊🙏 I believe a data-driven approach is very important 🤓 And yes, Daniel is from South Africa 🇿🇦
Very interesting video, thought id share why my family went vegan, in short ours was because of illnesses, my husband became ill in 2018 and goung down the medical route nothing was helping , so he stopped all medication (was nothing that was life threatening thank god, but definitely life changing) looked at his diet, tried everything, went keto 1st got a little better, did intermittent fasting, i mean days not hours of fasting, got a little better, was now off all medication, but still wasn't back to himself. Then can the sauna, that also made a big difference, you need to try, he still does them. Then he came across the benefits of plant based diet, and watched hours an hours of videos, especially dr Michael greger, he went plant based the next day, followed by my son an myself. We have never looked back, the healthiest we have ever been, that was best decision ever. I am a 54 year old woman, into strength training 💪i think my diet has definitely helped me and the menopause. I'm always looking for ways to improve our protein intake, 💪 off to watch the rest if the videos in the series 😂 thanks for your help Leif💪💪❤
Thank you so much for taking the time for sharing your story. I'm so glad you all came across the PBD and I'm so happy it's been working wonders for you. Please let me know what you think of the rest of the series that's currently out! 😃💚
@@TheVeganGym I discovered you via your Dr. Greger interview and am fascinated by longevity and healthy living. I look forward to your research on protein. 😀
Hey Linda! Thank you for your interest in our program! 😊 We do have spots available right now, but there have been a lot of people booking calls with our team. Please send us a message on Facebook or Instagram. Or you could email anders@thevegangym.com and we'll make sure you're taken care of. Thank you! 🙏
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Thank you for watching! 🙏 I hope you enjoyed episode one! Please be sure to subscribe for future episodes and lots more vegan nutrition and fitness content! 💪🌱 We are just getting started! 😎🔥
This first episode is amazing. Can't wait to watch the second one! Love from Italy 💚
Thank you for watching! I'm glad you enjoyed it! 😊
10 years for me! Unfortunately years prior worked in animal agriculture as an inspector. Best decision of my life to make the switch and added bonus to my health
Glad you made that decision!!
22 years myself. did a half marathon without ever running more than 4 miles. I worked out that my total miles for the three years prior to the half was 4.5 miles
Thanks for sharing your story!
The idea of this series is brilliant. I've noticed a marked difference in your physique over the past few months but didn't realize this coincided with you taking on a coach of your own and pressing forward with very specific goals. I'm very excited to continue watching this journey unfold.
Thank you, David!
I am vegan and working out with health as my goal. I truly appreciate people like you
Love to hear it! We have some amazing meal prep videos on our channel that you might like!
Love the way you did your measurements. I`ve always had severe body dysmorphia and I`ve envied guys like you with really good physiques. Turns out I`m not that far away from your measurements, just need to lose a little size on my waist. Thanks a lot. Keep up the good work.
Thank you for the kind words!!
I’m excited to see your transformation. Thank you for putting out this content that shows you can have muscle on a vegan diet.
Thank you!! Long way to go!
Thank you for sharing your story. I ordered your merch yesterday to wear to the gym 🙂
That's awesome to hear!!
I love this! I'm so excited to follow along. I'm 8 weeks into my fitness journey with The Vegan Gym, so this is really going to encourage me to do the best that I can.
Love to hear it!!!
Excited to follow along! Motivates me to get back in the gym and get healthier. Ive been a junk food vegan last few years 😅.
That's awesome! Glad to hear you're getting back in the gym!
Thank you for sharing! Great video! You are truly inspiring! You have such a great attitude and an awesome plan 🤩
Thank you!! We loved making this episode.
cant wait for the second episodeeeeeee
Woo hoo! Neither can we!!
Yeah! 💪💪💪 Cheering you you on, Leif! 🙌✨👍
Woo hoo! Thank you!
This is awesome! Thanks for sharing this, Leif! Keep it up 😀
Thank you for watching! Super excited for this series.
I'm turning 10 years vegan in may too!
Very nice!! Impressive work!
Excited to follow your journey!
Glad to hear it!
I love this and can't wait for the next episode!
Glad you loved it!!
Im hoping you’ll share one of these meal prepping videos for your bulk phase. I really appreciate you’re always thinking about vitamins, minerals and micros in addition to macros.
We may have something in the works...
Great first episode!
Glad you liked it!!
Thank you for sharing you journey Leif and for your willingness to be so vulnerable in sharing all of your personal data. I just had my first DEXAscan and VO2 max test a few weeks ago and the data has been really valuable. Looking forward to the next video!
Great to hear that you also had a DEXA scan and tested your VO2 max test! How did they end up for you? As you expected?
Awesome stuff! LETS GOOOOOO
Woo hoo!! Glad you liked the video!
Excited about this series!
We're really excited as well!!
I love this hybrid, functional, holistic approach to fitness and diet. This is so fascinating to me! Thank you for making this video 💚
Just curious, where is coach Daniel from? It sounds like a familiar South African accent to me 🇿🇦✌🏼
I love your unwavering empirical and data driven approach to things. I think a lot of vegan influencers and content creators could learn a lot from you in that regard, being an example and trying to convince people of the benefits of being plant based.
The back story and vegan journey part always gets me. You can tell how genuinely authentic you are being when you talk about it, it's moving and inspiring. And as much as I hate to say it, we are all fortunate that you went through that so that it would lead you to doing the incredibly important work you are doing now. Long may it continue and I hope you have a lifetime of great health 💚🌍🌱
Than you so much for your kind words and support, that means a lot to me 😊🙏 I believe a data-driven approach is very important 🤓 And yes, Daniel is from South Africa 🇿🇦
Very interesting video, thought id share why my family went vegan, in short ours was because of illnesses, my husband became ill in 2018 and goung down the medical route nothing was helping , so he stopped all medication (was nothing that was life threatening thank god, but definitely life changing) looked at his diet, tried everything, went keto 1st got a little better, did intermittent fasting, i mean days not hours of fasting, got a little better, was now off all medication, but still wasn't back to himself. Then can the sauna, that also made a big difference, you need to try, he still does them. Then he came across the benefits of plant based diet, and watched hours an hours of videos, especially dr Michael greger, he went plant based the next day, followed by my son an myself. We have never looked back, the healthiest we have ever been, that was best decision ever. I am a 54 year old woman, into strength training 💪i think my diet has definitely helped me and the menopause. I'm always looking for ways to improve our protein intake, 💪 off to watch the rest if the videos in the series 😂 thanks for your help Leif💪💪❤
Thank you so much for taking the time for sharing your story. I'm so glad you all came across the PBD and I'm so happy it's been working wonders for you. Please let me know what you think of the rest of the series that's currently out! 😃💚
Yaaas👏👏👏👏
Woo hoo!! 👏👏👏
The dexa in a van is a gnarly concept
Most definitely! It was certainly an interesting experience.
😄🌱
Great video truly inspiring
Glad you found the video inspiring!! Be on the lookout for more episodes in the future! 😄
This was such a cool video!! That goal is one ive wanted to train for as well! 600# deadlift for me this year then maybe ill try this! #plantpowa
#Roadto600 !!!!
Amazing video 🎉
Glad you loved the video!
Love it!!!
Glad you loved it!!
VERY INSPIRING 👍
Thank you for the kind words! Glad you enjoyed the video. 😃💚
@@TheVeganGym I discovered you via your Dr. Greger interview and am fascinated by longevity and healthy living. I look forward to your research on protein. 😀
Hey! I applied to vegan super hero but there weren’t available time slots. Does that mean there’s no more spots?
Hey Linda! Thank you for your interest in our program! 😊 We do have spots available right now, but there have been a lot of people booking calls with our team. Please send us a message on Facebook or Instagram. Or you could email anders@thevegangym.com and we'll make sure you're taken care of. Thank you! 🙏
Love it!
Glad you're loving the content!!