COMPLETE SHOULDER WORKOUT | MR INDIA PHYSIQUE | INSANE PUMP

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  • Опубликовано: 2 авг 2024
  • Try this shoulder workout for an insane pump and growth. Your Delts will be sore for days. Hitting shoulder from every angle with correct technique.
    Mr India (Physique) Mr Manoj Patil. Contact him for any personal training querries Email- manoj9920111@yahoo.com
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    ____________________________________________________________________
    ** Facebook / fitmuscletv
    ** Instagram / taneja.gaurav
    ** Email- fitmuscletv@gmail.com
    ** Music - NCS
    ____________________________________________________________________
    FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
    Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
    Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
    Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
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Комментарии • 2,7 тыс.

  • @sidshin7912
    @sidshin7912 6 лет назад +1888

    For the self-centred people who are judging Manoj by his way of speaking or behaving, just know that he used to sell milk and newspapers at the age of 13 because of poor financial conditions and now he's become one of the best bodybuilders in India.
    So before you judge anyone just try to understand the pain they've been through too!

    • @rohanmore1774
      @rohanmore1774 6 лет назад +53

      Sid Shin Yeah people have become judgmental nowadays !!!

    • @VishalAnand24
      @VishalAnand24 6 лет назад +37

      +Average Indian
      Gaurav is Pilot, Manoj is Mr. India. You don't even know who is who. It's easy to swear at people but who is an idiot now?

    • @VishalAnand24
      @VishalAnand24 6 лет назад +12

      +Average Indian
      Well then let me break it for you that Sid Shin is talking about Manoj when he says about him being age 13 and going through financial crisis. Then why would you talk about Gaurav being age 13 in the first place? You still are an idiot, aren't you cupcake?

    • @swagatamdebnath2859
      @swagatamdebnath2859 6 лет назад +12

      Average Indian u r an idiot😂😂😂...tht guy was talking about Manoj .

    • @Blessingss
      @Blessingss 6 лет назад +6

      Absolutely true

  • @AshutoshKumar-do4nk
    @AshutoshKumar-do4nk 6 лет назад +2553

    मिस इंडिया हीरोइन बन जाती है और😊
    मिस्टर इंडिया जिम ट्रेनर😢

  • @newton7433
    @newton7433 4 года назад +275

    8:35 drinking in bisleri bottle. That simplicity

  • @tonystark9966
    @tonystark9966 3 года назад +478

    The girl is happy to know he was in youtube soon as 😂

    • @kumarthecowboy
      @kumarthecowboy 3 года назад +7

      @@shikhajbhatnagar him nhi he likha usne

    • @utkarshthakur4280
      @utkarshthakur4280 3 года назад +8

      He nhi she bitch

    • @clownescap3829
      @clownescap3829 3 года назад +6

      It's she not he😀😁😂

    • @elonmusk7192
      @elonmusk7192 3 года назад +11

      Bhai angrezi nai aati toh kyu jhaadte ho😅

    • @elonmusk7192
      @elonmusk7192 3 года назад +4

      @@shikhajbhatnagar bhai tune toh alag hi nasha kiya hai🤪

  • @kalki71
    @kalki71 6 лет назад +46

    Manoj bhai is really so humble n down to earth. Such a fantastic person.. No ego ya ghammand. God bless both

  • @su-1337
    @su-1337 5 лет назад +134

    Difference that years provides is very clear. Monoj sir is young his muscles seems perfect until you look onto muscles of gaurav sir. More mature the muscle is more shape it has. God Bless you both.

    • @subhasishlenka8923
      @subhasishlenka8923 4 года назад +7

      #OliverGoldberg its not steriods...its years of lifting skills

    • @arshilahmad9811
      @arshilahmad9811 3 года назад

      @@subhasishlenka8923 😂

    • @ujjalmajumdar618
      @ujjalmajumdar618 2 года назад +2

      @@subhasishlenka8923 you have no idea what is naturally attainable, do you?

    • @namanmehta4489
      @namanmehta4489 Год назад

      @@ujjalmajumdar618 steroids hai but hardwrk is still required
      they work harder and sacrifice more than normal gym goers

    • @evilandlivex2300
      @evilandlivex2300 Год назад

      @@namanmehta4489 That is not a rational argument. Taking steroids isn't a sin and saying that folks who take steroids work harder than naturals isn't correct either.

  • @MurgaGaming101
    @MurgaGaming101 5 лет назад +25

    This is the way to go bro....love your tips , hope we meet someday so that I can show you how much I have transformed due to your guidance

  • @sanjutheplayer
    @sanjutheplayer 2 года назад +132

    Just hopping if Gaurav sir can help Manoj in this time.

    • @vsssssssss3262
      @vsssssssss3262 2 года назад +2

      nhi karenge

    • @realfacts8852
      @realfacts8852 2 года назад +10

      @@vsssssssss3262 he tweet against sahil khan

    • @danzilthomas
      @danzilthomas 2 года назад +5

      Aagya tweet bhai

    • @sanjutheplayer
      @sanjutheplayer 2 года назад +2

      @@danzilthomas yes

    • @zrn1072
      @zrn1072 2 года назад +2

      Sahil kya bhagwan hai kya? Agar koi saccha hai toh court mein karwayo ho iss chees Ka...

  • @sushilsoni584
    @sushilsoni584 5 лет назад +1472

    Sir aap interview lene jaate ho Mr. India ki or usse double heavy military press maar rhe ho..!🤣🤣🤣🤣🤣

    • @passionateboy8344
      @passionateboy8344 5 лет назад +103

      Gaurav Sir is a very humble guy. Einstein said ego is inversely proportional to knowledge. More the Ego less the Knowledge, Less The Ego more the Knowledge. He is Genius yet he respect everyone, hence he is becoming the greatest RUclipsr Ever. Flying Beast forever.

    • @shorya_prabhakar
      @shorya_prabhakar 4 года назад +2

      Hahah Shi kha

    • @maddyrawat9719
      @maddyrawat9719 4 года назад +67

      Bodybuilding is not about lifting heavy weights

    • @ashishkhandakar1995
      @ashishkhandakar1995 4 года назад +13

      He is not doing full reps if you look it nicely

    • @mr.reacterzzone2513
      @mr.reacterzzone2513 4 года назад

      😂😂

  • @souravdas5873
    @souravdas5873 6 лет назад +12

    Just want to thank you Gaurav sir.... You inspired me as I am into flying too...n at a point used to think it's too tough to manage both because of the timings etc...but thanks to you I know it's definitely possible... I follow only your routine exercises.. including this shoulder routine...and it hits right on spot from the day one... A very Satisfied subscriber and a fan.... Thanks again!!

  • @kri4real70
    @kri4real70 3 года назад +37

    11:45 I use to do overhead barbell press with sitted postion now I'm going to do them in standing Position...🙌🏼

  • @insafmtp5616
    @insafmtp5616 2 года назад +8

    The finest fitness video ever watched... ❤ perfect way of guidance 👍🏽

  • @gautambhardwaj423
    @gautambhardwaj423 6 лет назад +42

    enjoyable video... 30 minutes ke baad bhi boring nhi hui😊

  • @yoursgkt2927
    @yoursgkt2927 4 года назад +12

    Watching in 2020 still getting motivation from this video. Get well soon gaurav bhai and fir se aise hi collab and workout videos lao.

  • @ankanchakraborty9229
    @ankanchakraborty9229 5 лет назад +14

    I have learn a lot of things from this video...
    I'm ready to enter in the Pain Island...

  • @ShubhamSingh-tt3kz
    @ShubhamSingh-tt3kz 4 года назад +15

    Gaurav Sir Ki Video Dekh Ke Alag Hi Maza Ata H..😋😁😁
    14:30 the best knowledge

  • @sallahuddin123
    @sallahuddin123 7 лет назад +82

    14:15 one of the best advise ever thumps up for that

  • @chinmayjoshi7032
    @chinmayjoshi7032 3 года назад +5

    Even gaurav sir was listening to him witk so much enthusiasm . Respect and love to both

  • @suryakantpashte4216
    @suryakantpashte4216 2 года назад +2

    IFBB PRO MANOJ PATIL 🔥💯

  • @salmanhaleem4280
    @salmanhaleem4280 5 лет назад +1

    Very nice video, and educating everyone in a very humble and easy to understand way, keep it up!

  • @ASCubeInfi
    @ASCubeInfi 6 лет назад +17

    I must admit since 3-4 years my lifting journey i have heard "Mind to Muscle Connection" dozens of times but today understood the real meaning of it. Wow! Thanks Gaurav Dada!

  • @gametabulas
    @gametabulas 6 лет назад +6

    You guys are amazing..thanks for these informative videos..i am 21 and after job ill compete too..ill make sure to meet you guys in person and thank you for all those motivation.
    Also just wanna say Gaurav bro love your chemistry with your wife..and congratulations for small flying beast ❤️

  • @arpitchauhanthemyth9176
    @arpitchauhanthemyth9176 3 года назад

    Bhai bht mast video he maza aagya full enjyment nd wrkout

  • @dheerajmaliya5675
    @dheerajmaliya5675 4 года назад +3

    Amazing ... seeing both of you working out together ...nice

  • @piyushverma1289
    @piyushverma1289 5 лет назад +4

    Your efforts in the editing part is clearly noticeable.. Good going.. It makes the videos even more interesting

  • @tejidotin6520
    @tejidotin6520 5 лет назад +78

    14:09 golden words

  • @bodybuildingmail1789
    @bodybuildingmail1789 4 года назад

    I love you gourav taneja
    आपके बात करने का तरीका ,नेचर , बहोत ही मस्त है। और भी बहुत क़्वालिटी है आपमे
    सब कुछ जानकारी होने के बावजूद आप लोगो को बहुत सम्मान देते है।
    Good

  • @ooboytrends
    @ooboytrends 4 года назад

    Gaurav Bhai kaint video thi aapki ye. Aise video mangta hai. 🇮🇳

  • @Mr15Joy
    @Mr15Joy 6 лет назад +5

    Hello, loved it 👏👏.... Actually I also observed what you have mentioned in the video and will keep in mind while doing the work out.

  • @hamoodali8997
    @hamoodali8997 7 лет назад +3

    Great video, very informative and also enjoyed the humour, especially the biceps flex pre leg workout lol. One suggestion for future vids if you could focus on the final one or two reps per set it helps show how close to failure each working set really is, thanks

  • @Rvf5086
    @Rvf5086 5 лет назад +2

    Actually real down to earth person to mujhe aap lagte ho gaurav bhai...ur true legend...14:19 vali line is 100% true

  • @arshhdahiya400
    @arshhdahiya400 4 года назад +142

    Flying beast is insane ❤️💝

  • @WhatsUpBiyach
    @WhatsUpBiyach 5 лет назад +3

    Both of you are awesome !! Mr.India u rock with ur biceps :)

  • @abhijeetkumar285
    @abhijeetkumar285 6 лет назад +39

    9.24 😂😂 slow motion krne k lie Thanx bhai.. Bandi cute thi😂😂

  • @mrsdhingra8995
    @mrsdhingra8995 4 года назад

    Just today i watch ur most of videos u r awsome, knowledgeable person.
    Just one request pls make more videos on nutrition please sir that help to come up athletes from myths

  • @abhijeetrajput7287
    @abhijeetrajput7287 4 года назад

    Pehle dekha to samjh nahi aaya tha lekin ab samajh me aaya thanks sir both of you

  • @Akash_fitness9999.
    @Akash_fitness9999. 7 лет назад +37

    hii gaurav Sir mene aaj yee workout kiya kasam se itna maza aya itna maza aya pucho mat thanku both are gaurav Sir and manoj Sir

  • @Artorias_4321
    @Artorias_4321 6 лет назад +583

    21:20 Why is the song saying Chicken Anda hai 😂😂😂

  • @prateek1quicklime
    @prateek1quicklime 5 лет назад +3

    Did this workout. Insane pump ! ✌🏻

  • @tiktokvideos-qw9lq
    @tiktokvideos-qw9lq 4 года назад

    Sir to. Good yr aap ho asli mr india

  • @ParthTyagi
    @ParthTyagi 4 года назад +173

    9:38 Gaurav bhai got distracted. lol

  • @sylvesterliao3879
    @sylvesterliao3879 5 лет назад +4

    Very helpful thank u for the tips bro .

  • @jaypatil2432
    @jaypatil2432 5 лет назад

    JAI HIND !!very nice video got imp tip for shoulders thank you!!

  • @mirzatalib7216
    @mirzatalib7216 5 лет назад

    Bhai really fully detailed me describe krke btate ho ap sir sach me uu are great❤️❤️

  • @mixsid1529
    @mixsid1529 6 лет назад +3

    Very effective workout man I loved it

  • @aloksunger7245
    @aloksunger7245 7 лет назад +275

    gaurav bhai aap jiska bhi interview lete hai jo bhi mr india hai ya mr universe hai unse acchi body to aap ki dikhti hai

  • @lavdenebhojyam
    @lavdenebhojyam 2 года назад +1

    Pure knowledge man pure knowledge

  • @thenortheastvlogger3598
    @thenortheastvlogger3598 3 года назад

    Chahe koi v aa jaye Gaurav bhai jaisa fit mujhe koi aur nahi dikhega. Love you bhai. From Assam.

  • @shivangjaat_vlogs
    @shivangjaat_vlogs 3 года назад +3

    Kya physique h Gaurav sir kya bat aa literally a beast 💥👿

  • @Couple_wheel
    @Couple_wheel 3 года назад +3

    Two beast in one frame.... 🤟🏻🔥

  • @jero3933
    @jero3933 4 года назад +1

    Ap boht humble ho bhai esiliya ap mujhe pasand ho 💪 keep building

  • @journeytodestination.9998
    @journeytodestination.9998 4 года назад

    Sir your awesome.. love you so so much and your video

  • @viniana4420
    @viniana4420 5 лет назад +4

    Gaurav Sir Its to inspirational go ahead...

  • @whoayushrana
    @whoayushrana 4 года назад +438

    6:14 This guy is making joker face😂😂😂😂

  • @anandnaidu4702
    @anandnaidu4702 4 года назад

    Kya Shoulder hai Gaurav sir!! Hats off

  • @hustler3577
    @hustler3577 5 лет назад +2

    Manoj bhai ka ab size badh gaya bohot pehle se ...IFBB pro 😎😍🙌👌

  • @mridanglalwani1059
    @mridanglalwani1059 2 года назад +13

    Hope manoj gets well soon 🙏❤️

  • @jasmeetdahiya6938
    @jasmeetdahiya6938 3 года назад +10

    Gaurav is asking manoj like he dont know anything about muscles😂😂

  • @anup2282
    @anup2282 2 года назад

    Gaurav is really wise and knowledgeable person I would love to workout with him anyday..

  • @Ak353-d7u
    @Ak353-d7u 2 года назад +1

    Manoj bhai and gaurav bhai 🙏 ♥
    God bless you both 🙏
    Lots of love ♥

  • @TheJackedBiker
    @TheJackedBiker 5 лет назад +5

    Bhai!👏👏👏 What monstrosity you are! mad respect!❤️

  • @mafiyapanditt
    @mafiyapanditt 3 года назад +22

    8:40 ! I literally thought that gaurav bhai was about to drink some petrol or diesel before going to heavy😂

  • @biswajitdutta3288
    @biswajitdutta3288 4 года назад

    Wow awesome my two idols I was in a search for shoulder workout

  • @deepakvishwakarma6465
    @deepakvishwakarma6465 4 года назад +1

    Sir your body physic looking great as compared with manoj 😍🤯

  • @codonlysnipingfitnessathom3474
    @codonlysnipingfitnessathom3474 6 лет назад +40

    0:14 that girl saying 😂 lol

  • @himanksharma5713
    @himanksharma5713 4 года назад +12

    Both are damn cool & humble!.. ❤️❣️

  • @amanofficial9694
    @amanofficial9694 4 года назад +1

    Very informative video sir❤️
    Thank you sir

  • @bey-naam5868
    @bey-naam5868 3 года назад +1

    Gaurav sir you are looking like a beast.....🔥🔥❤️❤️👌👌...

  • @PLANT_IT
    @PLANT_IT 2 года назад +6

    Who came after manoj vs sahil contro

  • @allmoviestrailer7860
    @allmoviestrailer7860 7 лет назад +3

    excellent brothers

  • @deepaksharmad.k.s4182
    @deepaksharmad.k.s4182 4 года назад

    Wow cool 🔥🔥🔥🔥🔥🔥kya baat h

  • @mianwaleed6838
    @mianwaleed6838 3 года назад

    Love from Pakistan.Bohat achi video thi.

  • @harshsuri1744
    @harshsuri1744 4 года назад +58

    8:30 what was this gaurav bhiya 🤣🤣

  • @striker1011
    @striker1011 5 лет назад +12

    9:35 ladki darrgaye 😂. Gaurav amazing Yarr 👌

    • @aaronmendonca760
      @aaronmendonca760 2 года назад

      Wo dar gaye bol rahi hogi mere body ka b itna weight nahi jitna uske ak hath may 😂😂😂

  • @getfitwithamar175
    @getfitwithamar175 4 года назад

    You both are inspiration for all fitness youth,Thank you #getfitwithamar

  • @khretawsik4664
    @khretawsik4664 4 года назад

    Nice I learned a lot by seeing this video👍

  • @ranjankaran2847
    @ranjankaran2847 4 года назад +65

    6:12 The boy is giving his phone number to the girl. I think the girl took it too.... settings in gym😅

  • @devgarg1926
    @devgarg1926 5 лет назад +36

    4:23 that moment 😂😂

  • @spiderman-ho9xp
    @spiderman-ho9xp 4 года назад

    koi ek particular sub pe agar do educated expert apni opinion de toh us content ka level hi change ho jata hain. sir aise hi informative video dalte rahe

  • @amitsharma0794
    @amitsharma0794 2 года назад

    those days when Gaurav bhai had awesome cutting .. shoulder bicep and tricep seperation was awesome then.. hope to see more videos in 2021 with better physique .. Gaurav bhai please share more work out videos or make a complete transformation series

  • @groot3621
    @groot3621 3 года назад +14

    His half warm up is my full workout

  • @ins.pragma1468
    @ins.pragma1468 4 года назад +18

    6:04 See that pump on his arms. Every Guy want's that

    • @rikishi555
      @rikishi555 3 года назад

      If you want veins then take l arginine

  • @tejusnaik
    @tejusnaik 4 года назад +1

    Bro, you're the beast.. :)

  • @shadowxbobby5174
    @shadowxbobby5174 3 года назад

    Manoj is very humble person Abhi Tak replay deta aa raha muzhe insta pe 🙏

  • @shashikantmohite4449
    @shashikantmohite4449 7 лет назад +4

    Manoj Bhai super ....Star.....

  • @arunkumarprajapat8246
    @arunkumarprajapat8246 3 года назад +43

    24:30 how Indians ask for seat in train 😂

    • @deleted7159
      @deleted7159 3 года назад +3

      Its true 😂😂
      Damn true🤣🤣

  • @SauravKumar-ig8xr
    @SauravKumar-ig8xr 4 года назад

    *Garda ekdm 👍🏻*

  • @amolmane1543
    @amolmane1543 5 лет назад +1

    Good bhai... love u always ... i m frome pune...😎✌

  • @ayushtandon7889
    @ayushtandon7889 3 года назад +3

    Sir you are looking more stronger then "mr. India"

  • @foxy7283
    @foxy7283 4 года назад +11

    When two best body builders meet together they try to show expose as much as 💪possible 💪

  • @rankon_digitalinventive2768
    @rankon_digitalinventive2768 3 года назад

    Asli pump toh diye h side wale do mohtarmaye❤️❤️🔥🔥

  • @WR4TH8101
    @WR4TH8101 2 года назад +1

    Who is here after controversy 😂..I support manoj

  • @Krishnendu792
    @Krishnendu792 4 года назад +9

    what an amazing guy Manoj is. absolute grounded soul.

  • @YouTubeEarth
    @YouTubeEarth 5 лет назад +4

    Guys heavy reactions cool

  • @fitnessvitness
    @fitnessvitness 4 года назад

    Great work. Keep it up.

  • @uzairzarry8691
    @uzairzarry8691 5 лет назад

    Very informative😍👍🏻💪🏻

  • @harfullsinghrathod3719
    @harfullsinghrathod3719 6 лет назад +71

    Gaurav bhaiya you are very intelligent sharp mind bhai bhai bolkr aaapne Mr. India se Jo Mzey Le Rkhe Intresting....body With Mind

  • @vaibhavthorat_3869
    @vaibhavthorat_3869 7 лет назад +7

    Next workout with mr. Sunit jadhav💪👍

  • @mayurpawanikar
    @mayurpawanikar 4 года назад +1

    Insane workout 🤟

  • @aayushdixit4914
    @aayushdixit4914 3 года назад

    Manoj bhai 💜💜