Cross Training Swimming Workout for Runners | Part 1

In need of some cross training for runners? Try this swimming workout!
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Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"
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[@TrialsProgression]

perfect timing. I just started swimming for cross training as it's so much less pounding on my body. finished a 50 miler, so swimming is a great change of pace. good stuff guys

[@harshad9212]

Very nice well done

[@KoenvanderKouwe]

I love how you pointed out that inefficient swimming burns more calories...

[@Jess-Rabbit]

Am training for my next marathon and working through a small injury so going to start running for the next couple weeks. I don't really love swimming but I barely ever do it so hoping it will help keep my fitness up until I can proper run again!

[@angelasedivy614]

As a swimmer, I joke that it is knowing when to breathe when I run that's my problem! I have used a few of your videos and training tips to work on this getting better at it.

[@DBustillos2005]

I love staying updated on running tips from your channel. I thought maybe there would be some strength training tips in water....instead just a learn to swim. Oh, pull buoy, not pool and flutter kicks, not feather. Just fyi. I look forward to more videos!!

[@RIZABUV87]

I appreciate the Boondock Saints "nowhere!". You guys are great, thank you for all the helpful vids.

[@geoffrygertz7996]

Just added swimming to my cross training and thank you for the great tips!

[@christopherjohnston3127]

Nice but where was the workout?

[@TheRunExperience]

Stay tuned for Part 2 coming out soon!

[@alexa4438]

The Swim Experience ep.1

[@TheRunExperience]

The Swim Experience!!! Thats genius. Love it :)

[@tommynook7151]

Where do you buy Wilcom goggles? Cannot find that brand online.

[@TheRunExperience]

I'll ask coach Elizabeth!

[@TheRunExperience]

I use only ROKA goggles (coach Elizabeth here) - www.roka.com/