BEWARE: Fasting is Dangerous? [American Heart press release] - 2024
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- Опубликовано: 1 июн 2024
- The American Heart Association has just caused headlines all over the world to proclaim Fasting Is Dangerous! You would think that they would only say such a thing based on the strong findings of meaningful research, right? Find out what the news stories are really based on in this video.
AHA Press Release: newsroom.heart.org/news/8-hou...
The Research poster: s3.amazonaws.com/cms.ipressro...
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Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
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New study finds fasting is bad for our profit margin
Haha yup
😂
EXACTLY!!
BEST COMMENT YET!!!
😂
Absurd! They’re afraid we’ll figure out how to lower our blood sugar and insulin resistance. 🤦🏼♀️🤦🏼♀️🤦🏼♀️
right on the money!!
@@Biztalkcontrolcenter Money being the operative word.
Even with 5 months of digestive issues, I won't even go to a dr because of their usual inability to diagnose it without months of tests & treatments that will make it worse. I've found remedies online for other problems but changing my diet to no sugar/carbs-grain & decreased dairy has at least removed most all my inflamation/bIoat . I think this will take a long time tho 😓
Exactly!
What has been studied? Theyre full of bs aren't they?
Other things to avoid if you want to be healthy: sunlight, clean water, trees, fresh air, vitamins, love, exercise, spirituality, grass fed beef, probiotics, butter, eggs, freedom
Basically eat and drink junk food and sugar bomb 😂
Hahahaha, I totally agree with you 😅😅
@@ZafarIqbal-jl8yqI know 😅😅😅
😂😂😂😂 you made my day😂😂😂
Freedom !!! 🤔😅😅😅
As a physician, I 100% agree with you! What really bothers me is that most large medical organizations have serious conflicts of interest yet are seen as the gospel-truth authorities on all medical issues. If we have evidence to the contrary and have a healthy discussion about it, then some (people and social medical platforms) are quick to wrongly say that we're propagating medical misinformation. I appreciate your candor and believe your content is the message people need to hear if they want to be healthy.
My son just lost 35lbs on carnivore diet (which I was against). I just started a week ago. Genetic heart failure, & gained 50lbs from Coreg. I was always athletic & thin prior. I got arrhythmias from it, so added a teaspoon of lime juice (ascetic acid) to my fish, drink a small serving of coconut water (potassium), and soaked my feet in Epson salt (Magnesium) & added a shaving of garlic (sulfer), plus Iodized salt. Feeling great now w/ electrolytes straight, & just eating beef+seafood+eggs. Once I lose the core body fat, I'll switch back to smaller portions of healthy & complete diet. I already never drink soda etc.
Btw gets no such thing as medical 'misinformation' unless a physician is intentionally lying for profit. It's called, "practicing medicine".
@@mariatorres9789coconut waste? That sounds gross!🤮
@MikeR65 Thank spell checker, lol. Coconut water- I edited it.
No longer gospel. After covid, I'll never trust another doctor. You all are up there with used car salesman and lawyers who advertise on TV.
Fasting is natural and healthy, that's why they hate it. Whose going to buy all the pharmaceutical drugs and make them all money? Can you imagine how much they would lose, if diabetes finished? Blood pressure meds,etc.
*who's
Or cancer?
Plus fasting is free and discipline which is another reason they hate it
Its not dangerous
Snacking is dangerous
Especially on processed foods
Drink water
Cool, not ice water
Cool or warmer water
Hydrates
Ice water makes you 🚽
Very well said, beebee. 🎉
Ive been fasting since 1974 haven't died yet.
We'll I just heard no one was just doing that in 2004/2004.
And when you do die they’ll say it was because of fasting 😅
@@MrTrda Exactly. Just give it more time. Eventually, it will get you! Lol
😂 so funny yet so true 💕💕💕
Tomorrow could be your day. 😂
Next level of desperatism. I am now 20 days into fasting of ramadan and can’t believe how it had changed my life. Fasting is the best thing known to humans.
Ramadan fasting is a bit of a problem though coz you can't drink water.
Exactly same here!!!
@@falinks7814no its not. I’ve been fasting for years and i work out. I drink plenty of water when i’m not fasting which is at night!
@@falinks7814 there is lots of benefits to fasting however when you dry fast the effects are 3 times more.
@@obaidjoyan But it won't work for all.
Some people's bodies cannot stand not drinking water for long hours. It will cause dehydration and crystallization of toxins. Research shows that kidney stone cases always surge after Ramadan.
It may work for you, but not for all.
There is no one size fits all.
I feel better for the first time in my life. Discipline, energy, losing weight, and resting my digestive system.
Same here. And all I am doing is the 36 hour fast once a week. It gives me the energy to actually exercise.
If the mainstream media is talking about it, then it's time to stop listening.
Never stop listening to mainstream media, do the opposite 😊
It is not the media. Real reason is non-verified press release by American Heart Association.
The more lockstep the MSM is on any issue, the bigger a pile of bs it is.
I don't trust them and haven't for years! I cancled my cable when I caught them in a lie several years ago!
I don't trust any organization anymore. Let alone any health organization.
Same here!
Same!
Same
Yep!
Ditto!!!
I just had my yearly cardiologist appointment. I had blood work, echocardiogram and holter monitor one week prior. I have been consistent with IF since August. I have lost 21 pounds. My A1C is lower. My cardiologist was very happy and in fact told me he himself is following a 16:8 IF schedule and feels great doing it. He told me to continue what I am doing.
Your doctor only makes money if your always sick...
The Bible says fasting is good and necessary ❤
Don't believe anything mainstream.
The bible also says a lot of crazy things and is not a good book to base our lives off of.
Intermittent fasting saved my life. I lost 100 pounds, reversed 4 diseases, and eliminated chronic pain from an old injury. I no longer take medication and I have maintained for 5 years in July. At 74 years old I enjoy a pain-free life in perfect health.
Fabulous❤
Awesome.
WOW...that is so great to hear!!! You have a new life!!!
That's fantastic, well done!!! 😊
Me too!!! Huzzah!!!
We fast every night while we are sleeping. That is why breakfast is from "break the fast."
Morons! They just want us on their food pyramid.
Huh I was going to post the same thing. Thanks.
and on average everybody would be infllicting on average about 8 hours of death and danger upon themselves every single day... that's like 1/3 or our lives
and thats still not long enough. suck it up and go 48 to 72 once and awhile
@@JohnBrown-vn2qw That's ideal, but it's not necessary for everyone. I have had a lot of benefit just doing 16h fasts with the occasional 36h fast.
Also, adopt a proper human diet first and get fat adapted before starting those longer fasts. That makes it so much easier
I. Have been on low carb diet and practiced intermittent fasting eating one meal a day, I never feel hungry, no craving for sweets and feels great! Thanks to you Dr Berry for taking us poor patients down the right path!
This Ramadan was the best so far!
We as a family realised we don’t actually need that much food to survive and it was such a relief to not always thinking about food! Alhamdulillah have intended to fast every week from now on insha Allah (God willing )
When my husband sent me this article I was not suprised they would lie like that. They want us eating garbage 24 hours a day. Fasting is great for the body!
It’s clear when walking into the store . It’s all staged . The good stuff is hidden in the back of the store . Meat fish & eggs
Absolutely ! More gaslighting, fraudulent propaganda from the yapping mouthpieces for Big Pharma. Profiting from keeping the masses chronicly Ill, hooked on prescription drugs/poisons.
@@Christinesobsevations Also there is more and more stuff in the "fake meat" area - a lot of it actually pretending to be real meat, rather than manufactured soy etc.
Today a work group of us have booked for lunch at a restaurant. I downloaded the menu. Everything is like "pork belly on a bao bun" etc. They have SIX vegan options and only one mainly pure meat. I could have a dozen oysters for AU$28 or a scotch fillet "cooked to your liking" with chips and salad for AU$43. In other words, $172 per kg - I know it will be a very thin piece of meat of about 220g that is impossible to cook rare (as they tell you when you try to order it rare). Or there is stuff covered in crumbs, or meat parcelled out on a pizza, etc etc.
No wonder I'd rather be home with a 380g grassfed New York striploin from the supermarket, no seed oil, for $17 - however great the ambience and the view.
PS I contacted them and asked for sausages and bacon ("sides" on their breakfast menu) - or, I said, I don't want to be a nuisance, I wouldn't mind just attending but not ordering anything if that is too hard to do. 😏 In other words, FASTING! rather than eating crummy/crumby food.
PS - Reporting back. They were GREAT. The kitchen thought it was a hoot. Made me a great big plate of everything meat, plus fetta.
There is so much wrong with so many foods now that we practically would be able to eat 4 o 5 things.
Beware of cultured meats 🍖, What is cultivated meat? Cultivated meat, also known as cultured meat, is genuine animal meat (including seafood and organ meats) that is produced by cultivating animal cells directly. This production method eliminates the need to raise and farm animals for food.
Fasting improves so many things. Its propaganda.
100%
However, too many
People who watch
Mainstream media
Will believe it
Agreed.👍
💯💯💯
You're 100% correct! I've been using fasting for years and the health improvements I've had are nothing short of amazing. The AHA has likely killed more people with their horrible advice than all the genocidal maniacs in history. Who should I believe; my own objective results, or the incompetent liars at the AHA who have been destroying people's health and hearts for decades?
Intermittent and prolonged fasting for four years. I'm 60 and lost 160lbs and reversed ALL my health issues. I did it for free and on my own. I'm loving my fasting lifestyle 😍. Scary!! 😱
Yesterday morning I got a blood test and my doctor almost exploded - my triglycerides were 3x times what they were 3 months ago and my HDL dropped a bit. I've been strictly carnivore for the last 3 months. I told her OK, let's put the breaks on. I didn't know I was gonna do a blood test at 7:30am and I had eggs, bacon and beef burgers for dinner last night at 11pm. So today morning I did the blood test again, but properly, fasted. My HDL came up and my trigs went down to exactly the level I had before. It was a simple issue of not doing a blood test 8 hours after eating a bunch of fat. I didn't eat for 2 days and it wasn't even a problem, my LDL was slightly up cause I'm losing weight and the fat is being drained into the blood to be carried around and used for fuel, as there's no carbs or sugar.
So if you're carnivore and you do OMAD and suddenly a blood test shows your trigs have skyrocketed and HDL went down, don't panic. I Googled for 30 minutes and found out that many people experience that, get scared, but also found an article from a guy who measured his lipids in many data points after eating, throughout the day and found that trigs come down to your normal level some 12-14 hours after eating. So don't do random one-data-point blood tests and panic cause you may have done it wrong. Try fasting for 12-14 hours and then check. And then do it right more times through a time period to be able to get to any reasonable conclusion.
I just goes to show how important it is to do these tests right and not simply whenever you feel like it and do it wrong at that. Yesteday I would have been put on meds, told I'm gonna have a heart attack and that I'm sick. Today, nobody would bat an eye. And that just one day difference and simply not eating fat for 12 hours before a lipid test.
I had a similar issue last year when I was trying OMAD carnivore for the first time. Thanks for the insight!
I think the 14 hours is best and no coffee that morning.
Hilarious!
Corporations are getting desperate.
Power to the people who find out how to eat a proper human diet.
Right!! Until they regulate that right out of our rights as well!!! Look what they are blaming beef farms on !!! It’s their regulations and greed for the whole market that has everything in chaos…
And that we can live without them, if need be. My hope is this will help our farmers out in finding new markets to supply.
It's the government.
“They” say Meat causes Cancer, we need to Eat more Meat. They say Dairy is Scary, then you need to consume more Dairy. They say Coffee causes Climate Change, you need to drink more Coffee. We MUST, as a People, Free thinking People for that matter, do the direct opposite of what any Doctor or Scientist claims.
“They” say Meat causes Cancer, we need to Eat more Meat. They say Dairy is Scary, then you need to consume more Dairy. They say Coffee causes Climate Change, you need to drink more Coffee. We MUST, as a People, Free thinking People for that matter, do the direct opposite of what any Doctor or Scientist claims.
Fasting is terrible! I lost 63lbs, Im off 3 different pills, no back or knee pain, no more headaches, great skin and hair😊 my side effects,from fasting
Love it!!!!
Well done!
God forbid THAT should happen! 🤣
How many days do you fast?
Fan-freaking-tastic!!! That's awesome!!!
I actually saw an interview with a cardiologist from a mainstream media outlet that I can't recall. To my surprise, they were ripping this apart because of the exact reasons you stated.
Fasting since November 2022 and down 57Kgs. No more knee or back pain. All my vitals are in positive territory. Doctor of 15 years tells me that I’m his poster child for good health.
What kind of fasting do you do?
@@RaiderNation86 Hello, I do two 60 hour fasts a week to allow me to eat on the weekends. It works for me as my fasting schedule is based around my work week and this gives me the flexibility to eat with my family.
@@whatsupwithyou5984 so you eat 2 days out of the week?
@@RaiderNation86 it’s 4 days a week at the present time. To put things into perspective, I only moved to the extended fasting hours in the last 2 months. My goal is to reduce the fasting hours in 2 weeks time in line with meeting my stretch target. This will then enable me to move to a maintenance stage where eating will become more frequent.
Aren't those the same people that guided us through COVID with all that great information?
Yeah safe and effective. ☠️💀👹
Verry good point 🙂
🤣 yes.
Now they’re trying to cover their a**es for the sudden increase in deaths due to their great advice!!
Crooks corruption don’t listen or them. I are right of course ahahah😂😂😂😂
My mother died at the age of one hundred. She ate twice a day, breakfast at about 10am and 11am then supper between 5pm and 6pm every day.. She did not die of heart attack or any otherr type of heart problem. Thank you Dr Berry. God bless you
Even if that's true, ONE anecdotal datapoint is not statistically significant, MUCH LESS proof of anything.
Ok, looks like I would not join the statistical people, if no one lived to be 100 years old out of that group 😅 @@rogergeyer9851
@@rogergeyer9851 But is better that a bunch of liars
I believe you are correct. I am a licensed Medical Technologist and Removed Laboratory Supervisor in NYS (because of age) and believe you are 100% correct. Great video... thank you
Even "respected" news outlets (e.g. "The Conversation", Australia edition) spouted this. Absolutely appalling to print this in an age when we know that evidence-based findings are the only ones we should even be looking at. Thousands of years of research absolutely ignored?? Thank you again for airing this, Dr Berry.
Honestly the second the news broke I thought heck I better start intermittent fasting because it's upsetting the Medical industry
And the food companies.. If you can call that sht a "food"...
My thoughts exactly.
Yes, it confirmed to me that fasting was the way to go. Whatever "they" say, do the opposite.
Keep calling them out Berry ✊️
Well done Dr. Ken Berry. You have maintained your authority, your credibility and your soul. Thanks for this.
68 year old carnivore over 5 years now. Been daily fasting 16-20 hours for four years. For the past year, I eat Monday, Tuesday, Thursday and Friday. My fast starts around 4pm. Prior to the fast day, and ends the day after fast days around 10-11 am. My heart is fabulous. My overall health is the best ever. Wish I'd learned all this stuff 30 years ago. Was a vegetarian for 47 years. Almost killed me... no hyperbole.
I call BS.
70 yrs here and I've been fasting with 1 healthy meal a day for 4 years and am in perfect health👍
Well done Lynn
I have been fasting for 51 years and I am still alive!!! In the religious books, there have been fasting scripture for thousands of years!!! ♥️Thank you, Dr. Berry for posting this information!♥️
It’s only a matter of time. 😂
@LeviteSpiritShine: my sentiments exactly
Are you sure you're a human not an angel? Your profile photo fooled me 😀
Weren't you supposed to fast on Friday? It wasn't the fasting that killed you, it was the poor diet and the sanitation.
@@xhagast I fast when Father Yahuah puts in my spirit to fast not when man designates a time to fast.
Been IF with longer fasts thrown in for a year now. 57 years old. Down 40 pounds, 2 dress sizes, 2 heart meds, and a cardiologist!! BP has never been better! I feel amazing! It is hurting their pockets when folks like are taking less meds and are so much healthier! They had to do something! This is a bit drastic. Thank you for all you do!!
The NYT article that covered this “Study” was quite clear that it was not published, not peer reviewed and had significant limitations. So that was good to see (of course, that requires us readers to read beyond the headlines.
RUclips COMMENTER KILLS!!!!!
Pefrat, a youtube commenter, wrote a comment on a "study" and news "headlines" that essentially killed them on the eyes of most who read his comment.
Keep calling them out, Dr Berry! You’ve saved so many lives, including my own! I was diabetic for over 25 years (watched family members blinded, crumpled, and succumb to it), and thanks to you, my A1C came back “well controlled” (6.0) WITHOUT ANY MEDICATION! This seemed impossible a year ago! God Bless you!
So pleased for you, well done
@@aspinallsandy4810 thank you! I hope Dr Berry’s advise is helping you and or your loved ones!
Wow, totally awesome! God bless you
Intermittent fasting reversed my liver levels in 45 days. My dry eyes and acid reflux are gone and I’ve lost 10 pounds..My gastroenterologist was amazed… I will continue intermittent fasting ..
I’m curious what your fasting ratio is? 16/8, 20/4, etc
18/6
That's exactly why we are against fasting. Go for all those pharmaceuticals we are producing globally.
How can we go on trusting official health institutions?
I do 16.8 and I lost weight. Lowered my blood pressure, fixed my fatty liver, i feel a whole lot better. Eat less and live longer
At this very moment, I'm about 30 hours away from completing a 120-hour fast. Not passing out. No chest pains. No dizziness. Not shaking like a wet Chihuahua. Not starving to death. Not curled up in the fetal position & sobbing uncontrollably. I feel fine & have plenty of fat left in the belly pantry to live off of for another week if I opted to go that long. However, for the record, going without ANY food for this long ain't easy - I'm just under 4 days into this fast while running on only water, Mountain Dew Zero, a daily multivitamin, and big-man belly blubber. I'm hoping I'll drop another 10 pounds by lunchtime this Friday to put me at the minus-50 mark since January 1st. So, obviously, I could give a cloudy snot bubble what negative crap the AHA has to say about fasting - there's too much info available out there proving otherwise, including my own experiences. Thanks for setting the record straight, Doc Berry! Keep calling out the bullcrap when you see it!
My husband and I have changed our life with intermittent fasting and a keto diet. I’ve had abdominal pain my entire life. My mom use to force feed me as a kid because our doctor friend told her I was underweight. My husband is a pilot and the military was going to force him to take medication because he was at risk for a heart attack. Intermittent fasting and a strict keto diet with the acceptation of raw nuts has been a life saver for both of us. If anyone has health problems please try it. It also cleared up my adult acne. We both look and feel great. This channel has been a wonderful resource. Along with Dr. Berg and the guy who wrote the wheat belly book. I appreciate all these guys I’ve followed for the past three years that have made a positive impact in our life and so many others.
You healed me, the AMA, Big Pharma, Big Government and Big Food have been trying to annuitize me until I am dead. Thanks to you, I thrive.
Punctuation is important.
👍🏼👍🏼
Watch Disordelies with the Fat Boys.
Yes the powers that be want us eating (their processed garbage) for at least 12 hours straight.
I agree, down to control people life ,to give you drugs you will be in there pocket, it so sad,money over health 😊
And their mates at big pharma approve .
While In front of the tv like a zombie .
@@Christinesobsevations yep, its a perfect cycle:
they feed you junk, you get lazy, and watch TV non-stop
The TV dumbs you down and advertises drugs to you non stop
you go to a DR who prescribes these drugs that dont solve your problem, but mask the symptoms a little,
you think the drugs will make you healthy, so you keep eating junk food
REPEAT.
👏🏼👏🏼exactly
Intermittent fasting has proven to be very effective in preventing and combatting cancer, that's why the media/big pharma doesn't want you doing it.
(O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous) - Quran / Surat Al Baqra versus 182-184)
Not worthy of discussion, Periods of starvation are normal. Makes about as much sense as taking the V. Apparently intermittent fasting is impacting the medical/pharm industries.
Like medical M. I am just doing the 36/48 hour fasting once a week and I am FINE.
I started IF because of your recommendation. Since doing so my blood sugar numbers have dropped significantly and I have dropped 50 lbs. I am now free of daily, multiple insulin injections. I'm sure big pharma hates that people are catching on to the benefits of IF.
Thank you for sharing the truth!
Ha! You are exactly what proves the point. Someone must put a stop to you as a matter of urgency! 😏 Your attitude might be catching 😂
Thanks a million Dr. B
We definitely appreciate honest physicians such as yourself 🏆
Doctor😊, this is not unusual for pharmaceutical companies to publish non-research findings. It’s actually interesting that the media would help expand false allegations without studies. I truly believe if it wasn’t for social media, the truth would not be discovered until years later. Thank you for continuing to spread facts.
Dr. Porter
They're going to lose any credibility they have left. Have they not heard of autophagy?
There will always be a majority of people who cannot think for themselves and feed like fly larvae on the pronouncements of these fraudulent organizations that defend the indefensible to maintain the profits for industry. In my world, when the AHA, ACA, AMA ...and the other A_A "expert" organizations make a proclamation, I am very likely to do the opposite.
Oh yah, autophagy is AWESOME!
I am an Immunology medical researcher in Asia for almost 18 years with a primary focus on Gerontology.
Fasting for at least 18 hours does kickstart and achieve real good Autophagic results.
I advocate an animal-based diet with 16:8, 18:6 and 20:4.
I usually do the last 2 daily unless I have to attend social dining events then it may become 14:10 or 12:12.
@@angeljuliedr🎯👍🙌
healthy people does not make money for the evil corporations and healthcare system...so sad they do not really care about folk
A media professor here: This is going to be a great example to use in my media research class. Thanks Dr. Ken!!!!
You are the part of the establishment we need to fight to keep. Our educators need to stand their grounds
I had to come here and research this. I was telling a nurse how I lost so much weight the other day and she told me that intermittent fasting was dangerous.
I was always fascinated by a baby’s wisdom from birth. They cry when hungry, fed what they needed until they got hungry again. There was no way they would overfeed. We have kind of lost that ability to judge what we need.
People are starting to wake up and see the truth thanks to great people like you.
How are people starting to wake up when we were taught to eat 3 times a day. Fasting is the truth we woke up to.
Fasting has helped me lose weight, get physically fit, relieve my gulfwar syndrome. I am actually feeling better in my mid 50s with no Carbs and now on the Carnivor diet! Than I did in my 40s on a westen diet of processed foods!
So happy to hear the benefits you are getting....also helps me with PTSD
That's great news, we'll done
Carnivore diet is primarily a Western diet. And almost all of the far East countries eat processed white rice and tons of other processed foods as staple to their diet.
@@Beef_it_to_be_fit
Greetings from Singapore. ❤ To you and all my global friends. In Singapore, we also adopt the westernized lifestyle including nutrition and diet. In the recent years, some health conscious Sibgaporeans including my clients are going low carb and zero carb here.
I advocate an animal-based diet eliminating cooked carbs such as rice, simple carbs and even complex carbs.
We are getting better.
Fyi, I am into Immunotherapy and Immunology research work in Asia over 17 years.
@@Beef_it_to_be_fit
Greetings fm Singapore❤ to you and my global friends.
Singapore citizens do adopt a western lifestyle and nutrition and diet (influenced by the British) although we are Asians consuming rice primarily.
In recent years, our lifestyle has changed a lot with a number of Singaporeans and those clients of mine have become low carb and zero carb.
I advocate and promote an animal-based diet, very low in carbs eschewing all "cooked carbs" including rice, flour based foods, processed and refined carbs and even complex carbs. We are doing a lot better now.
I strongly recommend Intermittent Fasting of 16:8, 18:6 and 20:4 for the healthful autophagic outcome.
Fyi, I am into immunotherapy and Immunology research work in Asia over 17 years.
6 years of inter. fasting, never had problems, only big big progress in health. The food industry is scared ; ) Less eating, less money.
I’m so glad that I found your channel years ago to get your medical advice on all of the misinformation about nutrition. 2 years ago I was a mess and now my blood pressure is normal, my uric acid levels are back to normal and my gout is under control without medication. The rest of my blood work is normal as well.
My doc wont give me any active steps to improve my health. She gives me metformin, and says my blg of 6.0-6.5 is good and normal. She is not able to respond with constructive ideas to address my feet tingling (that is not related to a physiological nerve issue). So i went looking for help and found Dr. Boz, Dr Fung, and you. You are my lifeline. Im done with traditional medicine. And feeling like a lost sheep trying to find solutions. One thing I know: my medical team is not there to help me thrive. They are there to sell me pills.
What did you do for your foot tingling issue? I’m new to fasting I see it really works with lowering BS but I still have the tingling in my feet. It’s becoming better but not gone. Is there any tips for me?
It's obscene that they're now lowering the numbers for what's "healthy". If you get under 5.7 you move out of pre-diabetic and get off the pills. They can't have that so they make diabetic numbers "healthy" now. There needs to be a class action lawsuit against everyone involved in this unconscionable, manipulated shift.
@@frenchfilmmtheband2556 Look into Benfotiamine. It's a form of B-1 that helps heal nerves and is fat soluble rather than water soluble like thiamine so it can more easily get into the nerve cells. If you are getting neuropathy in your feet this might help.
@@frenchfilmmtheband2556Roll a ball under your feet
How many sheep did you lose? 😛
I went on their website and in the search box I searched "intermittent fasting." The first result that came up the headline says "Intermittent fasting may protect the heart by controlling inflammation." It seems weird that their top article is quite the opposite of this recent abstract they put out about it increasing risk of a heart attack 🤔.
Well said !!!!
SENSATIONALISM and FEAR mongering!
Keto and two meals a day has controlled my type 2 diabetes far better than three medications and a "normal" diet ever did. I was well on my way to losing my feet and my kidneys with standard "treatment". I hadn't had any massive foot ulcers or neuropathy yet, but I was constantly getting small sores on my lower legs that would take forever to heal. Those are gone now.
When I hear of the “studies” , papers, posters, etc from big food and big pharma, this always comes to mind “Lies, Damn Lies, and Statistics”.
Can’t trust the ADA either. Saw a diabetes add with an obese spokeswoman talking about eating a SAD diet. They’re all panicking. Keep up the great work Ken.
The ADA are corrupt grain pushers.
Nice to see a real book shelf in the background and good video.
Before I started carnivore 6 wks ago I had life debilitating GERD and couldn't eat after 4p or I would be regurgitating my food at 2a. My GERD GONE within within 1 wk of carnivore. I now eat between 12p and 5p and am never hungry and 0 digestive issues. I feel better everyday and down 20 lbs . I'm 63 YO retired female RN and so glad I've found you and Neisha!❤
Same here! Cured silent gerd…so thankful to get rid of my constant cough❤ I am the same age, following the same schedule you are.
Same here also. I have been on carnivore for severeal weeks and my acid reflux has completely dissapeared. I take NSAIDs for AS and was prescribed Lansoprazole to protect my stomach. Despite taking Lansoprazole I was still getting acid reflux and my feet would swell up. Everytime I stopped taking it the swelling would dissapear. (I have not got any cardiovascular problems). I've now stopped the Lansoprazole completely. No more reflux and swelling. Carnivore is excellent for me. I'm also hoping that the CD will help ease the inflammation enough so I can stop the NSAIDs but I think that's an unrealistic hopeful expectation. Fingers crossed. PS. Guys please don't leave negative comments about me taking NSAIDs and how bad they are. I'm well aware of this but I currently have no choice with the pain I endure. Thank you.
Fasting is VERY DANGEROUS!
For the big food and big pharma profits....
Yeah, you better wake up several times in the middle of the night and eat some processed food so that you wont DIE!
You got it 👍
They probably work for a pharmaceutical company
Thanks to you and Dr Berg I’ve changed my lifestyle and diet practice keto carnivore and intermittent fasting my health has never been better even in my 20s 🙏🏽
Was hoping you would do a video on this Dr. B. Thank you so much for being on top of things and helping all of us to be more informed!!
I am a 72 year old woman. I do very low carb and most days OMAD. I am on no prescription drugs and no longer need allergy meds. I also stay away prepackage meals and seed oil. I get a lot of sunlight. I feel the best I have in years.
I’m at the end of my wits! My MD told me to NEVER quit fasting we do 16-8 daily and a 24 hour fast every week. My doctor told me , fasting is the best thing you could ever do for your body and to never quit! He retired last that winter and o still haven’t found a decent Dr since!
I am just doing the 36 or 48 hour fast once a week and some light but regular exercise. I am lazy but it is not hard for me to do and I am feeling better.
Thank you for your input. I needed your views. I appreciate your research
I just discovered your channel. Thank you.
I've been intermittently fasting for a long time. I'm healthy, I maintain a healthy weight, I'm 72 and looking forward to a long life.
I’m so glad you are talking about this. Our ancestors would never have survived if fasting was dangerous
Lost 72 pounds so far. Cured my type 2 diabetes, eliminated CPAP, so far stopped one of two blood pressure pills and started tapering off only remaining prescription med and here’s latest lab improvements:
Triglycerides 105 to 44
HDL 32 to 48
Glucose 176 to 86
AST 42 to 20
ALT 64 to 17
A1C 7.3 to 5.1
Avg BP: 144/87 to 113/68
Resting Heart Rate: 94 to 58
Thinking IF works pretty damn good! I’ll stick with it to lose my total loss goal of 111.8 pounds. IF will help me maintain too.
As of this morning 76.8 pounds lost…. Fasting helped me do it. Now at 200 pounds…. From 276.8 pounds. Only 35 more to go. Started December 7, 2023. Calorie deficit, walking 10,000 steps a day (5 miles) 6 to 7 days a week some weightlifting and fasting one to two days a week. Also recently incorporated OMAD, one meal a day.
I think we need to be asking the AHA those questions, Dr. Berry. Thank you for alerting us.
45 days into my 50-day water fast and very much alive and never felt better
Awesome, big kudos to you!
50 DAYS??? Give us tips and pointers!
That's rad!
Awesome. Did you do it for weight reduction or autophagy? Hearing many folks using it to clear out the plaque from their blood vessels. There are expensive tests which tell you how much plaque there is and many do the test before and after. Big question is fast for how long and how often and still prevent malnutrition. A recent big fasting mimicking test with daily testing suggested that near zero results for first 4 days. But they never let a session run for more than 7 days. Don't know how often they allowed their test subjects to do this. Thanks for sharing.
Tomorrow you are done for. 😂😮
Common sense would tell you that our ancient ancestors evolved with feasting and fasting.
And lots of walking.
They also evolved by living an entire life without the internet...
They also evolved with high infant mortality rate and not expanding populations...
Yet here you are. So your point is?
I hope you don't mind Ken,
I left a link to the book I recommended,
I'm sure glad that you're making this video available for other people because fasting is more important than people realize.
I have been fasting one month every year more than 30 years, no water or food from sunrise to sunset and my cholesterol level going down.
I have been fasting all my life since I never eat breakfast. Not knowing I fasted every day at least for 16 hours but now that I'm aware of it and the benefits it gives to my Type2 I'm doing it for 18-20 hours/day together with a low carbo diet. AND THE RESULTS ARE SHOWING FAST!!! Greetings from Italy😊
Finally another Italian 😂😂😂 sono carnivora da due anni …. Mai stata meglio ! Non sapevo che anche gli italiani seguissero doctor Berry !!! I’m glad to see your comment ❤
Yes I love intermittent fasting, and carnivore, I'm English, and it's nice to hear from you , I love Italy and your people, Take care
Me to mate. All the best from Australia 🇦🇺 😎
The fact that AHA rushed to publish this baseless study tells us everything we need to know. They're terrified of their empire, built on lies for years, collapsing. Kudos to you and people like Dr. Jason Fung for empowering humanity with such powerful knowledge.
And don’t forget Dr Pradip Jamnadas!!!
@@kathydwan5356 oh yes! Definitely!
They know the real cause of increased heart attacks. 💉💉💉💉💉
How do u know that?? Seriously, I wanna get educated!!
@@supermaple1919
I've educated myself on this topic by reading Dr. Jason Fung's book, "The Complete Guide to Fasting: Heal Your Body ...," watching Dr. Pradip Jamnadas' videos, and observing the effects of fasting on myself, my family, and friends.
Dr. Berry, thanks for putting out this truthful info, debunking the lies! I’m just surprised RUclips is allowing you to continue such health-promoting podcasts. I’m confused. Please keep up the heroic work, against the medical establishment, that you provide us! Thanks!
Hey Dr Berry. I’m a subscriber & love your videos. Question? I am on the keto diet which consist of me eating a lot of protein meat and vegetables for low carbs. I absolutely love the keto. I have recently had 2 bouts of Gout in one month. I have read Keri is not the best for having Gout. I really want to stay on the Keto. Any recommendations would greatly be appreciated!! Thanks
What? No way im buying that
Dr. Berry gave you a heart. 🎉
I skimmed an article that said something about a 91% increased risk of heart issues from IF. When I saw it was from the AHA I was, WTF? I didn't look into it because I'm not educated enough but I knew doctors like you would break it down for us. THANKS AGAIN!!
As far as what I think the reasoning is behind this, I have no idea. Like I said, I am terribly undereducated. I do know that I felt super healthy after quitting carbs, dropping 50 pounds and eating once a day.. I have no idea if I'm doing damage but at 72, I don't ever go to the doctor. and although retired, I still physically work my ass off daily.
Dear Dr Berry as always love you and God Bless You... Happy Good Friday 🙏
Thank you fro the information.
This is all about weight loss pills and big pharma
Thank you, Dr. Berry. A voice of reason when everything is so screwed up.
Amen. I couldn’t have said it better.
Ditto
I believe you are totally correct in your assumption Dr. I do intermitent fasting
I also find this absolutely ridiculous they published this ridiculous report during Ramadan, Lent and any other annual season of fasting...
Feeling so much better with 18 hours of not eating! I enjoy 2 meals a day, spaced about 5 hours apart. Better sleep, more energy :) Thank you, Dr Ken!
my cardiologist is still recommending the Standard American diet with lots of fiber along with my gastroenterologist. They also want me to lower my salt intake as well. I politely tell them no I will not and that my health has improved since being Keto/Carnivore. The good news is that my primary care doctor says to keep doing what I'm doing. I am doing keto/carnivore not to lose weight but to keep cancer from coming back. Three years now and so far so good. I only had one chemotherapy treatment and suffered a Stevens-Johnson reaction so chemo is not an option for me. I'll keep living my Keto/carnivore lifestyle. I have finally gotten my husband on board and have reduced his HbA1c from 5.9 to 5.4 in a 6 month period. He's a work in progress though. Thank you Dr. Berry for all you do to help us have the tools to be healthier.
When I heard the statement about fasting, I though hum, I wondered what Dr. Berry would say. Thanks, Dr. Berry
My mom passed away in 2008. I was really depressed . I didn’t eat anything for one and a half months . All I drank was water , due to excessive crying , led to dehydration .Hello, I’m still here .
It’s a combination of the medical community wanting a continual supply of patients for things like statins, metformin, high blood pressure . Theses days folks are getting younger who are prescribed meds . It’s going to take a lot to get changes happening . One of the things lacking in not only med school, but in grades 1-12 is the teaching of the proper nutrition .
Shows just how corrupt our country's health care system has become. At least we have you and a few others trying to spread the TRUTH.
I am 🇨🇦we don’t have health care I call it “sick care” since they want you sick and dying then here in Canada they will offer to kill you and finish you off, sad I stay away from doctors ♥️
I almost didn’t click on the video, intermittent fasting is what got my blood sugar under control…. It’s so sad that they are putting out bad information, thank you Doc
I've been fasting for 3months now, and feel much healthier.
I have survived OMAD and better watch out, I am three day fasting Thursday to Sunday for Lent.
I'm thinking about doing something like this. I've been OMAD fasting (except Sundays) during all of Lent and was thinking of turning it up a knotch for the last few days.
@sta090806 Good luck, haven't been the best catholic on good Fridays, about time to be. Just finished my one meal and starting a new 23 hour clock. Body is getting used to this, so hope this 72 hour fast goes okay. I have a bunch electrolytes.
I've been doing intermittent fasting everyday for the last four years from 8am to 3pm. My health thank God is outstanding.