How Often to Change Exercises In Your Workout
HTML-код
- Опубликовано: 2 июл 2020
- In this QUAH Sal, Adam, & Justin answer the question “You guys say to stay in a certain rep range for 3-4 weeks. How long should you stick with an exercise before changing those up?”
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
/ mindpumpmedia
July Promotion: MAPS Strong ½ off!! *Promo code “STRONG50” at checkout*
www.mapsstrong.com/
Maps Fitness Products
www.mindpumpmedia.com/maps-fi...
Free resources & guides on building muscle, fat loss, improving mobility, & more:
www.mindpumpmedia.com/free-re...
Check out the full episode here:
Video - • #1328: Best Way to Bui...
“How Often to Change Exercises In Your Workout“
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpumpmedia
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS 
Развлечения
I'm hooked to this channel. So much valuable information.
Underrated channel ❤️❤️
Facts. Real underrated channel!!!!
Amazing information. Not one dislike and there is a reason for this.
Great info as usual
Great information!
Great information
Big exercises should not be given up completely. Once the progress stalls, move to one of their variations. It shall provide new stimulus and progress starts again.
For example, conventional deadlift to block pull to deficit deadlift to sumo, etc. but only when progress stalls or slows down significantly.
What about joint health tho?
@@jayvee4165 using exercise variations that agree with our anatomy keeps joints safe in most cases. Including some mobility and flexibility work before/after workout or on off days also go a long way.
I do the same exersizes every week but i do change my reps range like this week 10 reps next week 8 reps and thirth week 6 reps with heavier weight this works for me to have a heavier Day and a lichter Day with the same exersizes
I just wanna know, how do you keep progressively overloading while changing the rep ranges all the time?
@@LUKA_911 listen im 't bar rowing 7 plates for 5 reps benching 405 for 5 reps in my heavy week i really dont need to get stronger than i am now but i still have my heavy and lichter weeks these guys Just wanna sell there program
Algo
Most of the old pros used their same routines for years. Once they found the exercises that worked for them, they rarely changed.
True ❤
The answer to the question is never
Explain