I’ve been sticking to the same workout routine for a year and three months now, hitting it every day with maybe 10 days off at most. The results keep coming because I’ve just been adding more weight-classic progressive overload. What really matters is consistency, good sleep, proper nutrition, and staying hydrated. It’s not the perfect routine for competition, but it works for me and for others I know. Mostly bodyweight and compound movements. Keep it simple, but above all, stay consistent. in the end the best program is the one you can stick to.
I’ve been sticking to the same workout routine for a year and three months now, hitting it every day with maybe 10 days off at most. The results keep coming because I’ve just been adding more weight-classic progressive overload. What really matters is consistency, good sleep, proper nutrition, and staying hydrated. It’s not the perfect routine for competition, but it works for me and for others I know. Mostly bodyweight and compound movements. Keep it simple, but above all, stay consistent. in the end the best program is the one you can stick to.
I wish I could afford this program.
Lol 2 years later
First
This videos just an ad not a genuine answer
Never 🤣
WTF is maps anabolics
Its our flagship workout program.
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