Alternative Belt Squat Setup | Lever Arm Belt Squat | Garage Gym Belt Squat

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  • Опубликовано: 19 дек 2024

Комментарии • 105

  • @emiliedenton5974
    @emiliedenton5974 4 года назад +9

    You've made a smart move man. Saved so much money by making your own. I love belt squats, we've actually got one at the gym I work at and it's an amazing piece of equipment.

    • @TheKurtlocker
      @TheKurtlocker  4 года назад +1

      It gets even more valuable when you can't lift more than 2 lbs with one of your arms! ha

  • @NathouExcel
    @NathouExcel 4 года назад +1

    I've built mine using the top piece of of an old Body Solid leverage squat machine, and rigged it on my Powertec powercage and it works great! I love it! It's stable, got a great range of motion and doesn't wreckt my back and knees...at a fraction of the cost.

    • @TheKurtlocker
      @TheKurtlocker  4 года назад

      Ive seen a lot of different workarounds and a lot of creativity. Agreed on the extra strength work!

  • @waitingforthemoon9886
    @waitingforthemoon9886 Год назад

    I use a seated calf machine to do belt squats and it’s a quick easy set up on a power rack to hold on to the bar

    • @TheKurtlocker
      @TheKurtlocker  Год назад

      I’ve seen that done. Way to make use of existing equipment

  • @adamweisell
    @adamweisell 2 года назад

    I love creative diy solutions like this. Especially the process from version to version. Great job!

  • @johnnygunzfilmbuff7821
    @johnnygunzfilmbuff7821 3 года назад +1

    My suggestion and recommendation to anyone who wants a good hip belt squat. I got a hip belt squat attachment from a small company called coachullairon. It was custom made and depending on the inch diameter of the squat rack. He can make it the way you want it. Also the price was not bad. Not expensive as most hip belt squat machines.

  • @bigtonutz
    @bigtonutz 4 года назад +1

    rogue should make one that can mount to the garage wall. it would work for sure.

    • @TheKurtlocker
      @TheKurtlocker  4 года назад +1

      This would work with a fixed arm attached to a stud or to a rogue The Strip

  • @briand5047
    @briand5047 3 года назад

    Great video.

    • @TheKurtlocker
      @TheKurtlocker  3 года назад

      Thank you! I appreciate the compliment and your time watching!

  • @neverendingweekend
    @neverendingweekend 4 года назад +2

    Interesting.
    Could a rack attached plate holder be arched to the lever arm facing up? So that you could throw plates on top of the lever arm? (Hopefully that made sense)

    • @TheKurtlocker
      @TheKurtlocker  4 года назад +1

      I had that idea for awhile but never did it. I didn’t have the quick attachment version and didn’t want to bolt one of my plate holders on every time I used it.

    • @matthiasschubert3394
      @matthiasschubert3394 2 года назад

      You can use one of the handles. Just rotate it that the pin is at the top.

    • @TheKurtlocker
      @TheKurtlocker  2 года назад

      The only issue with rotating the handle may be potential ROM issues because the handle would be pointing down.

    • @matthiasschubert3394
      @matthiasschubert3394 2 года назад

      @@TheKurtlocker Rigth, I use two adjustable boxes for increasing the ROM.

  • @riptide10x60
    @riptide10x60 3 года назад

    Enjoyed the video and the various solutions you came up with, in your opinion what is the optimum mounting height for the belt squat lever arm where it attaches to the rack?

    • @TheKurtlocker
      @TheKurtlocker  3 года назад

      That’s gonna vary depending on your height. I would recommend at a height where the path the arms takes is the straightest up and down

  • @surlynguyen
    @surlynguyen 3 года назад

    A little late but a soft shackle might work in place of the chain.

    • @TheKurtlocker
      @TheKurtlocker  3 года назад +1

      I continue to experiment. I’ll keep that in mind.

  • @futbol1972
    @futbol1972 2 года назад

    I almost bought the squat md. I have two buldging disk in lower back. I know it's $2000 but it's something I will use. However, if a leverage arm is good enough to workout legs I will go this route. I know people say sorinex j squat is expensive for what it is, however if it works good enough I will rather buy sorinex j squat over squat md and save some cash and is also more compact. I think I habe a 35" rogue strip in garahe somewhere.

    • @TheKurtlocker
      @TheKurtlocker  2 года назад

      There are other options as well for lever arm style such as the Madewell Strength Belt squat with auto kickstand

    • @futbol1972
      @futbol1972 2 года назад

      @@TheKurtlocker thank u.

    • @futbol1972
      @futbol1972 2 года назад

      @@TheKurtlocker how u doing brotha?? I already have everything to make a lever belt squat, however iam still debating on getting the squat max md over lever belt squat. Price is like $2000 for base model so I don't know if i really need it when I can just make the lever belt squat?
      I have 2 bjldging disn and a bad knee. Iam pretty sure I will like the squatmax but trying to justify the price

    • @TheKurtlocker
      @TheKurtlocker  2 года назад

      The SquatmaxMD is simply the best design out there right now from a physiological standpoint. I recommend by e SquatmaxMD all day every day as long as you understand that it’s more difficult to load

  • @Doc8404
    @Doc8404 4 года назад +1

    Mount the handle with the weight horn facing up.

    • @TheKurtlocker
      @TheKurtlocker  4 года назад

      It severely limits the range of motion. I had tried it at one point.

    • @Doc8404
      @Doc8404 4 года назад

      The Kurtlocker what about a extra weight horn with hitch pins to hold them down.

    • @TheKurtlocker
      @TheKurtlocker  4 года назад

      Doc 8404 that would work just fine! As long as you’re loading steel plates you should have the space on the pin.

  • @garrettt7723
    @garrettt7723 2 года назад

    @thekurtlocker could you get me in contact to get one of the loading pin brackets?

    • @TheKurtlocker
      @TheKurtlocker  2 года назад

      Unfortunately my brother isn’t making them anymore

    • @garrettt7723
      @garrettt7723 2 года назад

      @@TheKurtlocker copy

  • @futbol1972
    @futbol1972 2 года назад

    Do u like it better with weigh peg on sides instead of top?

    • @TheKurtlocker
      @TheKurtlocker  2 года назад

      I was able to load it heavier with the side pegs

  • @wtamisin
    @wtamisin 4 года назад

    Hi Great Video. Is your brother still making the plate storage add-on? I'd like to order one, 5/8 version for my Rogue Monster Lite.
    Thanks

    • @TheKurtlocker
      @TheKurtlocker  4 года назад

      I wish he was, but sadly he is not. I’m working with a couple other manufacturers.

    • @MrBradYeager
      @MrBradYeager 3 года назад

      @@TheKurtlocker I'd buy one!

    • @maxkubiak1382
      @maxkubiak1382 2 года назад

      Same

    • @arda8206
      @arda8206 2 года назад

      You can simply use rogue standard wieght storage pipes. You do not need connection from the top like in the video.

    • @TheKurtlocker
      @TheKurtlocker  2 года назад

      The storage assembly was super simple to install and easy to load. Definitely a cool design. Plate storage pipe would work as well

  • @moredatesmorefiber3526
    @moredatesmorefiber3526 4 года назад +1

    coop?

  • @jawbaw6471
    @jawbaw6471 4 года назад

    I got a $25 - $30 landmine from Amazon 3-4 years ago. So far so good.

    • @TheKurtlocker
      @TheKurtlocker  4 года назад

      That could work if you wanted to belt squats as well. I’ve seen setups for belt squats using a lot of different pivot points

  • @drsoftballcatcher18
    @drsoftballcatcher18 3 года назад

    How do I order that thing your brother made?

    • @TheKurtlocker
      @TheKurtlocker  3 года назад

      Unfortunately, he is not currently making them

  • @airgordo4
    @airgordo4 4 года назад

    Something like this was always going to be far more practical than buying the Sorinex version.. I’m sure it’s amazing, but it just seems ridiculously overpriced for what it actually is considering the cost doesn’t include the lever arm with it. Could also just use two plate storage posts if you don’t have someone to make the piece you have, could use a rogue shackle to solve the bushing problem as well.

    • @TheKurtlocker
      @TheKurtlocker  4 года назад

      I am just a sucker for fit and finish as well as ease of function.

  • @gregnoble8083
    @gregnoble8083 4 года назад

    Good video!!!!

  • @77magicbus
    @77magicbus 4 года назад

    Want to see you using it and seeing it in motion.

    • @TheKurtlocker
      @TheKurtlocker  4 года назад

      There are videos over on my instagram if you have that platform

  • @jonwarren9979
    @jonwarren9979 3 года назад

    How much will you charge to send me one for Rogue Monster rack?

    • @TheKurtlocker
      @TheKurtlocker  3 года назад

      Unfortunately my brother isn’t making them anymore. Sorry.

  • @coletwobears1337
    @coletwobears1337 4 года назад

    I would like to get in contact with your brother regarding the weight horn.

    • @TheKurtlocker
      @TheKurtlocker  4 года назад

      I send him a screenshots of all these comments. In the near future I may start selling attachments like this on a small scale.

  • @tonyallen3138
    @tonyallen3138 4 года назад

    Wow, would they mind making this again for people wanting to pay a price? I want to do this with my jammer arms coming in.

  • @drsoftballcatcher18
    @drsoftballcatcher18 3 года назад

    Is anyone selling those plate loading horns for the belt squat?

  • @williamcarter6374
    @williamcarter6374 4 года назад

    I’d be interested in purchasing this in the 1” Monster version from your brother

    • @TheKurtlocker
      @TheKurtlocker  4 года назад

      If you have Instagram can you please DM me for details? My handle is @the_kurtlocker

    • @renesanchez5316
      @renesanchez5316 3 года назад

      @@TheKurtlocker is he selling the attachment? I’d purchase one for Rogue Monster lever arms 👍🏼

    • @TheKurtlocker
      @TheKurtlocker  3 года назад +1

      He is not. The amount of work his company already does doesn’t currently allow for the attachment to be produced

  • @-Uranos-
    @-Uranos- 4 года назад

    what do you think the ratio is?

    • @TheKurtlocker
      @TheKurtlocker  4 года назад

      About 60% of the load is actual felt load

  • @ja4476
    @ja4476 2 года назад

    Wondering why in many videos like this one, owners don't even try it to make a demonstration... if you want to use a machine 2-3 times a week, the set up has to be simple.... you're set up is giving many goods ideas, it would have been fun to see you trying it....

    • @TheKurtlocker
      @TheKurtlocker  2 года назад

      You’re definitely right. This is an older video and I failed to use B roll a lot of the time. Thanks for the feedback. I try to always be improving.

    • @ja4476
      @ja4476 2 года назад

      @@TheKurtlocker In fact your video is pretty useful. Gym are closed again (here in qc) and I'm using some of your infos to build mine.... Training at home takes way more discipline than going to the gym (at least for me)... and I can't be 3-4 months without training legs.... so your infos has been useful..... !

    • @TheKurtlocker
      @TheKurtlocker  2 года назад

      Apologies for the older videos and lack of useful B roll though. Hopefully this shenanigans is over soon or your home gym lifestyle takes off! Either way, keep grinding!!

  • @emil832
    @emil832 4 года назад

    I would like to buy the attachment from your brother.

    • @TheKurtlocker
      @TheKurtlocker  4 года назад

      I let him know. There is certainly a demand.

    • @monkeythief5
      @monkeythief5 4 года назад

      Kurtis Stadsvold Kurtis, I’d like the same but for 1”. Is your brother going to be selling them?

    • @mikecoover9009
      @mikecoover9009 4 года назад

      @@TheKurtlocker count me in as well. How can we get the ball rolling on these?

    • @TheKurtlocker
      @TheKurtlocker  4 года назад

      I send him screenshots of your comments every time I get someone that’s interested. If you want em, keep the comments coming! Lol
      We will wear him down eventually!

    • @monkeythief5
      @monkeythief5 4 года назад

      Kurtis Stadsvold Sweet! We can do only so much throwing our wallets at the screen. 😂

  • @reformeddaddy
    @reformeddaddy 4 года назад

    Good vid

  • @bigtonutz
    @bigtonutz 4 года назад

    does this guy work for rogue fitness.???

  • @moredatesmorefiber3526
    @moredatesmorefiber3526 4 года назад

    you didn't demo the lift :(

    • @TheKurtlocker
      @TheKurtlocker  4 года назад

      My apologies. You can find video on Instagram where I am using the arm style belt squat

    • @moredatesmorefiber3526
      @moredatesmorefiber3526 4 года назад

      @@TheKurtlocker drop the link

    • @TheKurtlocker
      @TheKurtlocker  4 года назад

      instagram.com/the_kurtlocker/?hl=en

  • @ramensun9748
    @ramensun9748 4 года назад

    Good Sunday

    • @TheKurtlocker
      @TheKurtlocker  4 года назад

      It certainly is. I hope your leg is feeling better

    • @ramensun9748
      @ramensun9748 4 года назад

      @@TheKurtlocker i eat baskin robbins ^^

  • @DBagRobotGang
    @DBagRobotGang 4 года назад +1

    FIRST!

  • @samuelsteel9419
    @samuelsteel9419 3 года назад

    Bro you don’t have to make a long video get straight to the point

    • @TheKurtlocker
      @TheKurtlocker  3 года назад

      You’re not wrong. Working to get more concise as I go. Thanks for the feedback