What I Eat To Lose Bodyfat Fast // IFBB Pro Bodybuilder diets // THE PROCESS
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- Опубликовано: 28 сен 2024
- Instagram -
@kuba_cielen
@megalyciasylvester
MK coaching Instagram - mkelitecoaching
For consultations please email:
kuba1000@hotmail.co.uk
meg@mkcoaching.co
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Find my training log and updates as well as the supplements I take and clothing I wear on:
www.trainedbyjp.com
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Love it when Meg take piss out off you. Want to see more of meg10. Please.
😅KUBA10 man come in
I’ve been binge watching your vids over the last couple of weeks, you are a great couple, really genuine people. There are many trying to do this on RUclips but very few that actually have the charisma that it takes to be successful, even the top few bodybuilders can be painful to watch due to being quite boring personality wise. But you have the elite mindset and the likability factor. Very worthy subscription guys, thank you 🙏
The dynamic between you and Meg has to be my favorite thing about your channel! Of course I always return for all the information and tips you give on training! 💪🏼
🙏❤️
Very good podcast kuba. Like to see you and meg together doing a podcast, think it would be a right laugh. Keep the good work up .
My man il think about it for sure
Fucking class video! 😂 - most refreshing genuine honest bodybuilding content ive seen on here to date. Subbed 🙌🏼
love these videos! appreciate the content
Anytime
This content just gets better and better. I’m literally cracking up laughing half the time :)
🤣🙏❤️
3:11 min... watching BB content while doing kitchen stuff! ME TOOOOO!! 😁
Hahah best way
Yoooo! Meg is a fking GEM 😂. Excellent content as always you two.
thank you
I appreciate you guys so much every video is so enjoyable snd needed i to you guys are helping many
Can we get a proper tutorial to make the "cheescake" mix?
So funny!! Really enjoyed this one. Meg at the end was creasing me 😂
🤣
Absolutely creased Kuba mate, I have the same problem of empty jars in the cupboard where my Mrs has scranned it all haha
Haha terrible if you ask me
Hi there , great channel . What’s your Intra workout cals pls
Might upgrade my dinner tray to an IKEA one with the side bits 🤣
Great video had my laughing through my cardio 😂💪🏻
Mini cut - 4100 😂😂 mental that.
I'm at the top end of a bulk and I'm eating 4300 🤯
Kuba will u do a video with the giant again ? Love the banta between u both
Yes sir Jamie is over to train with me next week I believe
@@KubaSylvesterCielen is he that be sick , be looking forward to that u two come a long way I watch both your channels bro
no one in Ireland says it!:)
What are those glasses
Fuckin love Meg :D
🙏
I love me some Meg! Meg10 it is 😂🤩👌
KUBA10 bro you know what the code is
@@KubaSylvesterCielen bro??? Now it’s definitely meg10 💪✊
Lmao you two are so funny.. #meg10
Haha don’t get the code twisted
Meg10 🤣🤣🤣
Haha yes
🤣 🤣 Love slagging at the end.
top video kuba. just wanted to ask what brand/type of noodles you used for meal 2?
Rice noodles from Tesco buddy
@@KubaSylvesterCielen thank you
Would love to see a video entirely dedicated to mobility and warmup!!🙌🏻🙌🏻🤩🤩
Do my best
Just great content. Looking forward to it every week🔥
My man
Such a Hilarious video , highly entertaining. Your triying ti be Mr Serius and Meg ( she brill ) taking the rise constantly - and fair play ive ne er heard a shake called " majestic" 😂😂 top vid !
After a mini cut, would you return to the calories you ate before you started it immediately or slowly increase from where you are at? Also, would you expect a faster rate of gain the first weeks back in a surplus?
Are you saying “Bana-offie” pie instead of “BAN-OFFIE” pie?? 😭😂
Haha banana bro
Every Irish person just cringed
Agreed
😂😂😂
I think we should all start a #meg10 movement.
Noooooo
Glad I found your channel absolutely love it! Your both very passionate and it gives me drive to get shit done! Gonna smash legs now 💪
❤️
The Banter with these two is hilarious, always keeping it real!! Great video once again
:)
what's the make and model of those sick glasses Kuba? They look fierce
From Algeria 🇩🇿🥇🎖🏆👑👍
The intro 👏🏾👏🏾👏🏾
Omg you two are hilarious today
Morning bud is the rice grams in the video uncooked weight?
Cheers
Uncooked always
lmao funny shit that back and forth between you two
Haha thanks man
Takie pytanko Kuba jaki wpływ na palenie Fatu ma ilość masy mięśniowej czy jeżeli mam jej więcej to fat będzie schodził szybciej czy poprostu więcej go zejdzie podczas prepa i jaki wpływ na wagę ma masa kostna bo ja naprzyklad mam około 19 cm w nadgarstku co jest dość sporo i ważę 80kg przy wzroście 175cm i wcale nie widać że jestem gruby ani że mam duża masę mięśniową co tylko chyba potwierdza, że duży wpływ na wagę ma masa kostna i inne rzeczy więc chyba nie należy się kierować w 100% wagą nawet jeżeli 2 osoby tyle samo ważą i mają tyle samo wzrostu to na scenę jedna osoba może wnosić nawet 10kg więcej przy podobnym bf'ie nie sądzisz?
Masa miesnoiwa potrzebuje calorie takze Tak ma duzy wplyw, masa kostna Nie potrzebuje calorie Niestety
@@KubaSylvesterCielen ok dzięki wielkie za odpowiedź
Beard looks sick
It’s coming
Are you able to explain your thoughts on cream of rice please? Possibly over the use of oats, ready brek etc? Thanks
Is it more about rice than oats?
Not sure what you are asking here buddy
It’s just a food source, if you like it eat it
There are no must eat foods eat what you like and what you can digest well too
@@KubaSylvesterCielen thanks for responding. Wasn’t sure how to word it but pretty much answers it
Omg you too are hilarious today!
💁🏽♂️🤣🙏
@@KubaSylvesterCielen banter on the almond butter sounds a lot like our household. Lol
@@torimmusic unacceptable behaviour if you ask me
Absolutely LOVE Megs 🤣🤣🤣 “we had 6” 😂😂
Made me chuckle. Was Meg on a sugar rush from the pie? 😂😂