Develop Punching Power (Without Equipment)
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- Опубликовано: 5 июн 2024
- Most beginners want to know how to increase their punching power... so I feel I have to open with this disclaimer:
DON’T OVER-CONCERN YOURSELF WITH POWER; TECHNIQUE/TIMING/ACCURACY IS MORE IMPORTANT THAN POWER.
That being said, if you feel your technique is properly developed, let’s discuss 5 ways to increase your punching power:
1. Rotational Torque
2. Leg Drive & Balance
3. Acceleration & Velocity
4. Impact
5. Technique
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Спорт
1. Bas Twists - 3 x 1 min (2:30)
2. 180 Jump Squat - 3 x 12-20 (4:17)
3. Split Jump Lunges - 3 x 12-20 (4:56)
4. Plyo Push-ups - 3 x 12-20 (6:00)
5. Chin-ups - 3 x ~80% of your max (Or dead hangs) (8:30)
6. Pick a punch - practice it with perfect from, A LOT, with brief pause at full extension (suggest at least 50 reps per for this routine)
Do this 3+ times a week, I’ll be adding it to the end of my lifts for extra cardio+practice, as boxing isn’t my main focus currently.
Thanks Shane!
You can add a light weight not too heavy or your muscle memory will actually decrease your speed..half pound to 2 to 3 pound depending on your natural weight and muscle mass, the static hold at full extension with a small weight you can grip..my trainer when I was young made weighted wrist straps and said to add an extra second of static hold at full extension every ten punches and don't hold some just throw it and mix in the static hold..don't make a pattern of the hold or your muscle adjusts to it then it loses its benefit..keep me guessing and your lean fast twitch muscle will form faster and for striking instead of bulky slow muscle that can throw your technique off..learned it from my trainer, he was a 3 time regional golden glove champ b4 someone shot him mistaking him for his brother who was in a set that had a 3 year long terminate on sight rivalry with another..days of the drive by cowards..most their bullets hit the wrong person..
Tq bro
@@hadiffauzian-nilaiyiyo9701 no problem..its not a big secret but its something alot dont utilize into their ttaining...the results are worth it..if you feel its not helping u need to find the right pound..i preferreed to warm up my arms with a few ponds..not for technquique just to warm up the muscles then switch to one with shadow box then shadowbox without weight..you want to build muscle memory om your form but you dont want a workout routine to become repetitive..some weight lifters wonder why their gains stop at a point. Its because they are not mixing it up..their muscles asjusted to the pattern. Fundamentals are guidelines not barriers. The greatest boxers knew this. Take good care of your hands..im not even old and i get cramps and arthritis..a good wrap even during bag and nitt work can save you pain in the long run..
@@freethinker9153 hey bro could the bas twits hurt my back even if i do it with perfect form?
does the vid work guys pls respond
This man really taught me to fight since middle school and I still rely on his teachings.
How old are you now, if you don't mind sharing.
@@sheneedsyrruup I’m just going to say that I’m in college rn
@@ajgb7 wow, that was far long now
Same
I just graduated college but I relied on his teachings in high school. Good luck in school.
Thank you shane, homeless people in my area stand no chance against me
That one was a not funny
You're going against used, infected needles, blades, glass shards, etc. This isn't going to help.
Jokes like this fade really really fast
Those homeless people fade faster with these punches
Is that a challenge fine sir
Awesome video. Very straight forward and on the money.
Watching from philippines thank you shane fazen for your video shared
Shane is a very good instructor. I do these everyday and at my age 85 y.o. I do suffer some setbacks but I don't quit. After 3 months of this I was able to beat up every resident in the Nursing Home where I reside.
More power 👊
OMG 3:20 IT WAS LIKE BABY ARMS HAHAHAHA
NICE video Aniway 💪🏻🗿🥋
Verry helpfull,thanx a lot bro
Perfect timing
They say timing beat speed..
@@38kal they also say that accuracy beats power.
@@SG-xy6hf 💯
They also say that size doesn’t matter, but everyone knows it’s not a lie.
Why you planning on punching your Rottweiler or sum?
Beautiful tutorial 🍻
Very nice
Nice job.
Scary good tutorial bro
Brother you are a great communicator
Thank you. Educational.
This was excellent sir. Especially Bas Ruten twists. I don't have fast twitch so this will help.
Thanks for the turtorial
Thank you Shane, been helping me out sense my elementary days learning to defend myself against bullies. Learning how to fight tho kept me out of Trouble. Knowing it’s not worth it but I just fell in love with Martial arts and just being the best martial artist I can be. I see fighting as art.
Great stuff! Thanks!
thank you bro for your sharing this teknique thank you very much
Great video! Thanks man
The most professional amateur fighting channel on RUclips
Thank you for the video.
Informative thanks Shane
Listen to this in 0.25.
Really great video!
Thanks from France
From the second 0:33 to 0:34 he gave us a sneak peak about how the new gym gonna look like , he did it for less than a second but i catched you bastard ❤️😂
I played it on x0.25 lol
play in slowmotion you can see the picture clear haha:}
It was just a mere coincidence but when I took out my left AirPod, it paused on the new gym look
You can go frame by frame with the < and > keys on a keyboard. lol Nothing gets by us Shane.
Only an underdog can find that. 🤓🧐💪😄
You helped me gain confidence an strength at a time in my life when I was very weak an low now I do things I could never imagine thank you.
does the vid work guys pls respond
@@john-ll5ysit does
Thanks coach
Shane helping us train both punching power and reaction time/hand-eye coordination trying to stop the video frame by frame to see a glimpse at the future gym lol
turn it to 0.25
@@peebleshamster5189 No man, trying to use my reflexes is way more fun lol
@@hectormartinnavarro402 ik how that feels
does the vid work guys pls respond
Been looking for this video for a while now
Legend has it Francis ngannou has been doing this since he could walk
No , he do shadow boxing in the womb ... N wud practice slipping with the umbilical cord .....!!!!
Yes i have
@@PROFITBULLY The legendary predator speaks??
Francis who?
You mean Mike Tyson!!!
@@kalterkakaozumfruhstuck1515 No, Francis
Quick twitch and explosion all combined lethal
Great video 💯
tree's IN the gym???? sickkkkkk. Dope video as usual !
Best video for beginners man
Fully relax and flex upon impact like water crashing against rock
He’s the best.💯💯
Very Good Bro!
Thank you
Ya baby 👊
All about the kinetic chain working your entire body joint and muscular mobility
I really enjoy your video.
I really like your channel, thanks u so much
Literally I swear I’ve learned so much from you to the point of when I joined a mma gym some people thought I was already a pro fighter very grateful for your content
Fr
@Greg W well no it’s not a lie I should of worded it better I actually trained mma boxing and jujitsu for almost 2 years but he had a lot of tips that helped me and the knowledge of what I’ve seen in the videos carried over into actual training I just didn’t want to have to explain all this
@Greg W also wouldn’t of said that if I didn’t actually train that would of just been dumb trust me I work my ass off in the gym I wouldn’t say some shit like that to lie to make people believe me I don’t need to do that
@Greg W I just summed it up because people truly did think I had a lot of experience prior to being there because I was a boxer before I joined that gym to clarify my comment I wouldn’t disrespect fighting like that for the other people like us that put blood sweat and tears in that shit
And then everybody clapped
Thanks, I did it!
Nice work
Thanks bro...
thx
Thanks
Good stuff
Love your videos
Hi there,
tiny tip to build iron-forearms: learn walking upside-down!
Your triceps, forearms and hand muscles will benefit hugely by doing this.
At the beginning don't exhaggerate, cause you could get harm...after some weeks of training (even few minutes avery other day) you'll sense you got a strong hand-shake and a very tough forearm muscle
@@yaxh13 he means handstand walks
@@yaxh13 I think he means being upside down also known as handstand and then using your hands as feet to kind of walk. He could also mean being in a pushup position and having someone hold your legs. Both are great. We used to do the second one in our dojo before the virus and all that and he said it right. It's very effective, he mentioned "your triceps, forearms and hand muscles" which is true but it also works way more than that. Your shoulders, chest, upper back, lats ( lattimus dorsi the sides of your back which is basically under you armpit and behind you ribs ) and the shoulders too. I guess it works more than that too but those are the ones i can confirm.
What if you're in Australia?
Is a upside down walking still doable?
I don't want the person to fall off the earth!
@@Menaceblue3 Gravity keeps everything connected to the earth.
I did wall walks may b second time in my life yesterday .... I can feel my grip got slightly stronger ... I can sense that ... Not sure if really grip strength has improved
Ty sir
Shane, you are my hero👍👍
Just rewatched this and this seems like really intelligent training...feel like I just had a private lesson which normally costs 100 bucks. I can kick well but after a few injuries all my punches are jabs. Going to start implementing these ideas. Thanks again
hvala brate
This guy is fast 😮
"I'd rather get hit by a feather moving really fast"
[several tornado researchers are typing]
love the video, can't wait to try out those core twists.
i felt you were telling truth so i liked and video quality is also very very very nice too.
Really good
This will make your punches beastly.
He has just such good balance he could be a cheerleader!!! All jokes aside I used to do cheerleading and there are lots of similarities with it and martial arts. Lots of muscle memory, explosiveness and usable muscle focus, as well as balance
Push up power is punching power!
I really like watching your videos bro
Has anyone else noticed that quick flash of Shane's potential gym in 0:30?
God damn I’m tired asf after all these reps Ik these gone pay off great tips and examples 💪🏽
That's a good exercise
NICE GYM BROTHER FROM PHILIPPINES...
These core twists really destroyed me lmao. It's so hard, my obliques are still crying. Obviously the newest addition to my fav exercises of all time 😂
Imagination is awesome
🔥🍃🌬😤
0:32 nice
Yo that spoiler image im u put in the vid at the beginning was sick
I focused on technique, I used to suck at punching despite being big guy . As I got better with technique i hit harder and faster but not trying to hit hard. I also have been running more and I watched video where you were taught how to use weight clicker, so when I run itry to have little bit of rotation with my hips and hands like doing running hooks.
Very nice. Keep going man
U need to jog and do more road work- it makes your entire body more loose the more you jog
Look up ballistic striking for deep power punches.
Yessir technique is power
@Lxnkzi all of which come from utilizing proper punching mechanics deontay may not look pretty but he knows how to punch
The best close combat training channel
Thanks for uploading, New Subscriber!
Thank you! Welcome 🙏
awesome
Nice, effective technique yo
I purchased both the medium ruclips.net/user/postUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.
Year after year after year, I find myself coming back. Thanks FightTips 👍🏾
Striking Looks Good Brother!
Good drill to make Dempsey Roll stronger
Fight tips❤❤
I wish I could look like that shadow boxing!!
damm that body twist looks good
10:35 "Imagine there's a photographer onsite, and he's taking a picture"
Me: throws a punch, sticks the punch, smiles to the photographer
*bright white tooth goes ding*
**Colgate Ad intensifies**
My wife's gonna love this new tricks ive learned
Dhasu techniques hai bhai
Super 💪
I also do chin up
Sick
Thanks Shane.. some anime kid thinks if he's like Luffy he can beat me but now I know the secret of boxing
Phenomenal
I have been lookin for this thank u🙏🏾🙏🏾🙏🏾
GOOD!🎈🎈
3:50 👌👌👌
Yes, my answer was yes 😃😊
Shane can you do a same video like this but for speed please
Thank you so much. Great video
This guys good