How to Properly Perform Medicine Ball Slams (Exercise Demonstration) (STOP MAKING THIS MISTAKE)

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  • Опубликовано: 17 ноя 2024

Комментарии • 48

  • @mra9248
    @mra9248 2 года назад +193

    You need a slam ball not a medicine ball. I use a 20kg slam with no bounce.

    • @quietrebelstrength1399
      @quietrebelstrength1399 2 года назад +13

      Yep I agree, a slam ball💪

    • @winstonsmith11
      @winstonsmith11 Год назад +9

      Jesus... 20 kg is 44 pounds. I use 10 pounds, lol. I would rip my shoulders apart if I used your ball. But I'm not crazy strong, and I'm going as hard as possible, trying to create explosive speed. Not saying that it's wrong for you. I don't even know you. But I think most people would be much better off with a lighter weight.

    • @winstonsmith11
      @winstonsmith11 Год назад +3

      I totally agree with your point, though. Slam ball. No bounce.

    • @kevn22
      @kevn22 Год назад +6

      Yes and squatting down with it through the slam to pick up not playing bounce pass like this professor

    • @amazingdude9042
      @amazingdude9042 Год назад

      ​@Winston Smith 20kg is not hard. I use the same.

  • @sarahogunfadebo209
    @sarahogunfadebo209 Год назад +23

    I love the way he said ‘let’s put an end to this. ‘😂😂

  • @AlizabethMartinez-t4k
    @AlizabethMartinez-t4k Год назад +3

    Good tips

  • @muhammadfarkhan7235
    @muhammadfarkhan7235 4 месяца назад +1

    Does this help increase punch power?

  • @triptisrivastava8804
    @triptisrivastava8804 Год назад +4

    how many times a week we should do medecenal ball as pro boxer

    • @danilo2143
      @danilo2143 11 месяцев назад

      Just once a week (in the beggining off the week) is great. Not more than 5 to 6 reps, rest 1:3, repeat till your reps get slower by the fadigue.

  • @AmericaineAParis
    @AmericaineAParis Год назад +2

    How do you breathe for this workout? Breathe in as you go up, and out as you throw the ball down?

    • @Jonatic1017
      @Jonatic1017 Год назад +1

      Yes; inhale when raising the ball and exhale to better exert the muscles involved with preforming the action.

    • @AmericaineAParis
      @AmericaineAParis Год назад

      @@Jonatic1017 preesh!

  • @kkleon2
    @kkleon2 9 месяцев назад +1

    No triple extension?

  • @StrongbyLee
    @StrongbyLee Год назад +22

    These are wall balls, and not designed to be slammed on the floor. Doing so will void the warranty. Slam balls are filled with sand.

  • @nemesis8626
    @nemesis8626 Год назад +34

    Lets be real here most commercial gyms arent going to like you doing this with medicune balls 😂 unless they have a trompoline

    • @scottsspot
      @scottsspot Год назад +2

      Why not? If you use a blanket or a pad it wont damage anything or even be crazy loud

  • @Kig211
    @Kig211 5 месяцев назад

    what size ball is this specific one? Thank you.

  • @chefcook09
    @chefcook09 3 месяца назад

    How many pounds of medicine ball? And how many rounds?

  • @ThatsDisruptive
    @ThatsDisruptive Год назад +5

    So..... throw it harder

  • @Someguy8822
    @Someguy8822 Год назад

    Is there a progression to this movement or do you just increase the weight / try to increase power?

    • @arandomzoomer4837
      @arandomzoomer4837 9 месяцев назад

      So with explosive power work, it's hard to progressively overload the way you would for, say, a squat or a strict press, because you're training your nervous system to execute a maximum effort quickly and aggressively.
      You could be doing med ball slams for years with the same exact weight and make great progress with explosive power, because each rep is executed with maximal effort, and gradually your brain is able to recruit more and more motor units to get the job done.
      To put it another way, while yes, you are moving the same weight, you are moving it faster, so you have progressively overloaded
      On certain movements, such as a kettlebell swing or a power clean, you are able to progressively overload by adding weight and then staying
      (Say, if I'm doing a kettlebell swing, I keep the weight at an amount that I can bring the weight up to eye level for 8 reps, once I can do more than that, I up the weight)

    • @Someguy8822
      @Someguy8822 9 месяцев назад

      @@arandomzoomer4837 Thank you for this reply. I was always concerned about doing the same movement or the same weight with ballistic movements like the Med Ball slam for an extended period of time but from what I understand of your answer, as long as I'm improving in the movement (more power) even with the same weight I would be making progress.
      If you are also able to answer this question I would appreciate it, If my programing prescribes 3 sets of 5 reps of a med ball slam and those 5 reps are "easy" now, is that a bad thing? Ive become used to the movement but If I increase the weight too much it doesn't move as fast but using a lighter weight like 15 lbs for example moves fast but doesn't fatigue me in any sense.
      Thanks

  • @gavinwhallon1889
    @gavinwhallon1889 Месяц назад

    When i was a kid my coach used to tell us if one of us could throw the ball so hard it busts open we could skip workouts that day

  • @lifeofluvana
    @lifeofluvana 4 месяца назад

    Facts!!!

  • @EnhancedSportsPerformance
    @EnhancedSportsPerformance Год назад +4

    Need to get on your toes mates

  • @diana.forgodsglory9224
    @diana.forgodsglory9224 2 месяца назад

    Seems like a good way to get anger out 😅of

  • @gregdelossantos8221
    @gregdelossantos8221 Год назад

    The ball is light it's 10 pounds that's why it bounces back so much I have the same ball but 20 pounds it don't bounce back like that when I slam it it hits the floor like a sack of potatoes

  • @lam62sw
    @lam62sw 9 месяцев назад +2

    Dude needs to add some leg days

    • @johnsmith2221
      @johnsmith2221 7 месяцев назад +2

      Every one of these videos has leg guy and there you are.

    • @majinbuu19831
      @majinbuu19831 7 месяцев назад

      He needs to add some everything days not just legs

    • @zavasz
      @zavasz 6 месяцев назад

      love see u doing 15 minutes w no intensity no u 30 second intensity

  • @Boredartist08
    @Boredartist08 Год назад

    You look like a really buff Oscar Isaac

  • @bendodd2405
    @bendodd2405 Год назад

    That's a pretty light slam ball, it's a bit hard to put full effort into a basketball when it'd going to smash you in the face.
    Try using a heavy slam ball that doesn't bounce, then you can actually slam it

  • @iMaDeMoN2012
    @iMaDeMoN2012 Год назад +1

    That ball is too bouncy.

  • @slowlynow9
    @slowlynow9 Год назад

    who tf actually slams like the first one?

  • @user-ht6jd8ml3o
    @user-ht6jd8ml3o Год назад

    Lol why do guys never do the squat tho… Work harder

  • @SmokinBuddha
    @SmokinBuddha Год назад

    You're not supposed to slam a medicine ball. Go get yourself a Slam ball.

    • @mikechristiansen8285
      @mikechristiansen8285 Год назад

      What are you supposed to do with them then sit on them? New mobility exercises? Eye roll. Slam balls and medicine balls can both be slammed. End of story. No debate.

    • @elscrollo1652
      @elscrollo1652 Год назад

      But if i don't have a slam ball can i use this ball instead?

    • @SmokinBuddha
      @SmokinBuddha Год назад

      @@elscrollo1652 - Yes, but the owner of the health club won't be happy about it. That is just my opinion.