Step by Step Surya Namaskar (Sun Salutation) for Beginners | Learn 12 Yoga Poses for Complete Health
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- Опубликовано: 20 авг 2024
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Surya Namaskar is one of the basic yoga practices; nevertheless, it holds a lot of significance in the yoga world. It stimulates your whole body and is a prayer of gratitude toward the sun. Furthermore, it is perfect for those looking to perform an intensive workout in a small amount of time. If you manage to complete the 12 asanas or yoga poses of this yoga sequence, it is equivalent to you having done 288 powerful yoga postures.
If you’re someone who has little time to spare for a daily workout schedule but still wants to stay fit, there is no better option than Surya Namaskar.
Even though it is a centuries-old yoga technique, yet in the modern world, it has ended up becoming the focus of the research community due to its proven track record of improving a person’s lifestyle. A person who practices Sun Salutation regularly will notice significant improvements in their lives, both physically and spiritually.
Do you wish to know
What is Surya Namaskar (Sun Salutation)?
Best Time to Practice Surya Namaskar (Sun Salutation)
What Does Scientific Research Say About Surya Namaskar (Sun Salutation)?
How Surya Namaskar (Sun Salutation) helps you losing weight?
10 Mistakes Beginners Make During Surya Namaskar (Sun Salutation)
Top 12 Benefits of Surya Namaskar (Sun Salutation)
Surya Namaskar (Sun Salutation) Contraindications
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After searching fruitlessly I came across your videos. Please accept my sincere compliments. You are a fantastic teacher and I am extremely happy to have come across your teachings so I can follow the instructions and practice yoga at home. The pace and the narrative is so perfect. Thank you very much!
Suparna Lokare Ji
Thank you very much.
Really appreciate your Kind words.
Keep watching our Channel for more videos.
Thank you 😊 my son liked yoga 🧘 can you make more yoga video’s
I didn't even went to other channels, I prefer this channel the most!!!!
Namaste Sandeep🙏
You are my favourite teacher. You are the best yoga teacher here on RUclips. I love how you explain each step not just for this video but for all your videos. Thank you , my Guru from India. Lots of love from South Africa. ❤️❤️❤️❤️🤗🤗🤗🤗🤗
You're welcome 🙏
One of the best teaching video on Surya Namaskar. The explanation and demonstrations are very clear and simple to understand. The presenter is well versed and experienced and knows what he is talking about. I feel motivated to learn this yoga practice. Thank you for an excellent video.
Namaste Niranjan Noronha ji
Thank you so much for your appreciation. It helps us to do even better.
Take care and God Bless...
@@sandeepsolanki7868 why no videos from you sir?
This is one of best videos I've seen on Surya Namaskar. Thank you very much.
this instructor is amazing! finally found a male instructor that is keeping it simple and very clear on how to do this. Thank you for not talking forever and showing me how to actually do this correctly.
Thankyou so much! Fantastic video
I have been practicing yoga for 6 years now, and never have been taught in such fantastic detail
Thank you for the detailed explanation of SuryaNamaskar. I was just watching the video only casually but the way you simplified it made me get up and try to find out it can be so easy. Thank you very much for the simplification!
The most learned teacher of all in RUclips 🙏👌
I am writing from Bangladesh. I am a fifty years. Old woman trying to be fit. Your videos means your teaching is amazing!!! The best!!! Please make a video for our age.
Excellent teaching! Clearing all the doubts for the people learning through online. Thankyou so much.
Thankyou. One of the best guides I have seen on YT. When following your points I dont get pinching pain in neck or spine like used to.
Really fantastic training,very useful for beginners, Thank you very much.
Glad you liked it!
Brilliant explanation easy to follow
Namaste Sir 🙏 For the first time I have learned to do the serie perfectly, thanks to You !
Such a thorough explanation. I haven’t seen a better video than this on SN. Thank you for taking the time to explain 💕
Best explanation ever 😮❤
This is probably the best Surya Namaskar tutorial on the internet. Thank you for sharing
This is great instruction very clear with reasoning of why not to do certain things while in poses
Awesome tips for right alignment. I have been getting the high lunge all wrong and don't know that knee and toe line restriction. Thanks a ton! Keep doing more.
Namaste Apoorva Jayasaimha ji
Thank you very much.
Keep practicing and enjoy the benefits of Yoga.
Take care and God Bless
Namaste, One of the best Surya Namaskar video I have ever watched on Internet. Thank you Sir
no frills.. no speech .. best explanation.. thankyou
Crisp and clear - 👍🙏
This is the best so far explaining how easly we can do it wrong (which I was). Thousand thanks.
Subscribed forever.
Finally a real yoga channel. Thank you for every one of these videos.
I actually developed a fear of yoga practice because of a bad sciatica injury a few years ago. With your videos I am very carefully making peace with a practice routine. Starting out very carefully with the warm up and Surya Namaskar only. The most important lessons I try to remember is to always do a warm up, never go to fast and only go as far as it is not uncomfortable.
My question is how to combine it with pranayama? Is this breathing OK for beginners? I used to do it before yoga, but now I wonder if that was the correct way?🤔Namaste🙏🏻🌷🦋
Great teaching .🙏
Really awesome....well described...👌👌👏👏👏👏👏👏👏👏
Thank you for the detailed explanation. I am very appreciative of your lessons on this channel Sandeep Ji. Also you don't try to claim that there is one way. You are open enough to suggest that there are multiple variations and all are correct. I love that in one of ur comments u have advised 2 variations for breathing when in plank to cobra pose. Thank you for your great work.
Thank you Cuppachai ji..
Your feedback motivates me to do even better...
All the doubts are very well cleared.
Wonderful video, thank you Sandeep! I am starting my 200hr Ashtanga teacher training course and this has helped me prepare. Wishing you all the best :)
Namaste Anya Bukshi ji
Thank you for watching our videos.
All the best for the course.
Take care and God Bless
Namaste Sir
Kindly upload Sun Salutation with breath and mantra also,Sir Thank You So Much for this wonderful video.
Very good. It is hard to find a good yoga teacher, apparently.
Nicely explain the steps. Very Helpful. Thank you very much
fantastic Nicely explained
Best one ever.... every beginner to yoga should watch this
Hands down, this is the best RUclips channel for learning how to do poses accurately. Thank you so much sir. 😊
Wonderful vidéo
Thank you so much 💓
You are welcome!
Very well expected anatomy. Loved it. Thanks.
Namaste B Patel ji
Thank you very much
Sandeep sir the way you have explained Suryanamaskar is the best. I always follow your principle of quality over quantity. Sir can you also post video on Chandranamaskar?
Sure, in coming weeks.
I really like to appreciate and a very grateful namaskara for such a detailed explanation which I have been searching since very long. I wish you wonderful energy and bliss.
Thanks a lot for your detailed explanation
My pleasure🙏
Perfect very very good teaching
Thanks. Good video
Namaste Devendra Naik ji
Thank you..
Perfectly explained,
I have Subscribed the Channel.
Thanks Sir.
Namaste Shriji Support
Thank you very much for Subscribing our Channel.
Take care and God Bless
Excellent explanation. All my doubts which were not fully cleared in other videos are clarified now. Thank you
Easily the best video on Surya Namaskar.. thanks a lot for posting.
best exposition of sun salutation have come across ever
Thank you very much for your appreciation Kal 2018 Ji...
Thank you very much Kal2018 Ji...
Good. Well explained. In the 6th position. the forehead shall touch the ground instead of the chin, only then it becomes a Namaskar or Saluation. Anyway congrats.
Great explanation Sir
Thanks u a lot
Thank you Khushi Giri ji
Good explanation sir 👍
I am so happy that I have found you on You Tube. I have gone to yoga classes for many years but have never had asanas explained in such great detail, I am learning so much from you . I wish that you were near where I live, I would come to your classes :) Namaste
Namaste Kirmitzi ji
Thank you for your kind words...
Take care of yourself and God Bless...
Very good explanation thanks
completely explained
Raghavendra G ji.
Thank you very much
I want this guy to be my Yogi. Is attention to detail reminds me of bks igenyer
Thank you sir for the detailed video.
Thanks so much .I am lucky to find your channel.Subbed👍
Thank you Vidya Shiralkar ji
For your valuable comments.
excellent explanation !!! Excelente !!!! gracias, gracias, gracias!!! Thank you !!!
Best videos of suryanamaskar. Please post videos of veerabhadrasana
Very very well explained sir
Thanks!🙏
Truly excellent explanation and demonstration of Surya Namaskar! It would be wonderful if you could make another video explaining the breathing too. Thank you very much!
Namaste Olga Shtykova Omlin Ji
Thank you for watching our videos.
Will definitely come up with new video of Sun Salutation with Breathtaking.
Till then, we can understand the breathing in every posture.
1 Namaste - Normal Breathing
2 Backward bend - Inhale
3 Forward bend - Exhale
4 Lunge - Inhale
5 Plank - Exhale
6 On the floor - Hold breath and come down.
7 Cobra - Inhale
8 Downward Dog - Exhale
9 Lunge - Inhale
10 Forward bend - Exhale
11 Backward bend - Inhale
12 Namaste - Exhale.
If you have any queries, do ask.
Thank you and God Bless
Excellent demonstration/explanation. Thank you, Sandeep.
Namaste Claudia Obernauer ji
Thank you very much...
More videos to come soon...
Awesome Video by Sandeep sir and Siddhi Yoga. You are truly an inspiration behind our own channel🙏🙏🙏
Very detailed !!! Excellent yogi Jai..thanks
Thank you Bhavani Suresh ji
Great explanation and demonstration! Thank you!
Namaste Kathy O Regan ji
Thank you for watching.
Take care and God Bless
Very very nicely teaching.thank you very much for your helpful video.
Thank you very much Sakina Laxmidhar ji...
More videos coming soon..
Namaste...
Very Lucid and crisp video on SN . Thank You Sandeep .
sir you are grat deep explecin
Namaste Sonam Saini ji
Thank you
Excellent
This is an excellent video Sandeepji. Makes everything so clear . Thank you so much.
Thank you Shireenji
Me also
You are the best coach
Namaste Jeetbanigill Ji.
Thank you for your Kind words.
This motivates me to do even better...
Very well elucidated
Perfect 👍 Thank you sir🙏
Namaste Prema Yoga ji
Thank you
Thank you sidhi yoga teacher🙌🏻 It was really informative 😊
Namaste Jayanandan Thulasiraman ji.
Thank you very much.
Very clearly explained and perfect.Thanks
Thank You. I liked the video and your explanation made it so easy to understand the techniques for a beginner like me.
1:51 Hasta uttanasan
3:57 uttanasan (Forward bend)
6:36 Aswasanchalasan
9:09 Plank position
11:25 Astanga Namaskar
12:56 Bhujangasan
14:09 Diwnward face dog (Parvatasan)
15:32 Aswasnchalasan
17:25 Uttanasan
18:45 Final
Thanks
Great thank you so much sir
Most welcome
Very nice
Thanks
Wonderful explanation!! Thank you sir
Namaste Agnihotran Chinta ji
Thank you very much
Sir awesome demonstration thank u SOMUCH
Nice sir, was helpful 😊
Love your explanation. Thank you so much.
Thank You very much for this video. I immediately subscribe to Your Channel. 🙏
Thank you so much for this video too so nicely you explained about Asan thank you again
Thank you for sharing us yoga poses.. i love this chanel 💙
what a beautiful explanation, its magnificent
😘very well explained sir 👍👍 thank you 🙏🙏 I wish you give a teacher courses ....🌟🌟
Great explanation of Suriyanamashkaar. Thank you for loading the video.
Thank you very much.
I also ❤️ it.
Perfect. Clear.well done
Nice explanation
Wonderful explanation. Thank u 🙏 please continue to do yoga videos. It would be helpful
Love your detailings sir...awesome 👌❤️
Thanks for giving such detailed explanation in each steps
Namaste Simi Rajan ji
Thank you very much
Great 🙏🙏🙏👍👌🇱🇰
expecting more videos from you sandeep ji. Nowadays your videos are not uploaded. pls do teach more yoga lessons. Thank you
Awesome explanation!! Just one question though, Is it necessary for us to do some sort of warm up before diving into the Surya namaskar? Or we could directly get started with it.
Thanks in advance :)
Namaste Anurag Kulkarni ji
Initially for a beginner, some kind of Warm-up will be required before going to Surya Namaskar.
As the flexibility, suppleness and strengthen improves in the body, then we can reduce or skip Warm-up, as Surya Namaskar itself will become Warm-up.
Thank you for watching our videos.
Take care and God Bless.
It's a very clear narrative and insight.
Thank you so much sir.
I started doing it and usually iam taking almost half an hour to do atleast 5 rounds of suryana namskaras.
Is it fine sir? Kindly reply. 🙏
Perfect teaching 🙏
Thank you Sowmya ji.
Do subscribe to our channel...
Very well presented
Namaste John Griffin
Thank you